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Weather-sensitive people experience a wide variety of pains and aches because of weather changes: from regular headaches and joint pain to severe migraines. Find out how to handle weather-induced aches with WeatherWell!

<p>Does a change in barometric pressure cause muscle and joint pain? If you’re curious to know the answer, then you’ve come to the right place.</p><p id="appendcover">Barometric pressure is a measure of the force of air pressing down on the surface of the Earth, and it varies depending on the atmospheric conditions and the altitude. Think of a cylinder with a piston within it, and you’ll get the basic idea. Due to the piston’s continual movement, the volume of air — and pressure — within the cylinder is always shifting.</p><p id="effects">Some people experience discomfort due to changes in barometric pressure, such as joint pain or arthritis, while others feel nothing. So let’s explore the link between barometric pressure and pain and how barometric pressure affects the body.</p><h2>How does barometric pressure affect the body?</h2><p>Each day, even if we aren’t consciously aware of it, we are affected by <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-effects" target="_blank">shifts in barometric pressure</a>. People with chronic conditions such as migraines, diabetes, high or low blood pressure, or <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/osteoarthritis" target="_blank">osteoarthritis</a> may be more sensitive to pressure changes.</p><p>High barometric pressure exerts a greater force against the body, reducing the range of motion possible for our tissues. On the other side, low atmospheric pressure allows our tissues to swell, placing more strain on our organs and nerves. For example, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">someone with arthritis</a> may be able to feel a shift in air pressure in their joints, since their joint nerves are already more sensitive than average.</p><h3>Barometric pressure and headaches</h3><p>If you’ve ever experienced a migraine or other severe headache, you know how incapacitating they can be. Because you can never predict when your next headache will strike, you may find it difficult to plan ahead or take pleasure in life.</p><blockquote>If you notice that your headaches seem to occur around the time the weather changes, you may be sensitive to variations in barometric pressure. </blockquote><p>Changes in barometric pressure can trigger pressure in your sinuses, causing discomfort. You may experience the same sensation on a plane. During takeoff, the pressure in your ears may fluctuate and cause popping sensations or pain.</p><p>Recent <a href="https://link.springer.com/article/10.1007/s00484-014-0859-8" target="_blank">research</a> explored the link between shifts in barometric pressure and an increase in sales of pain relievers. The findings led the researchers to conclude that low barometric pressure contributes to an <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-headaches" target="_blank">increase in headache frequency</a>.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman sitting on a sofa with a headache and pain caused by barometric pressure" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltdae2d9493402f677/63d796a1b369f5745550c09d/A_woman_sitting_on_a_sofa_with_a_headache_and_pain_caused_by_barometric_pressure.png" /></figure><h3>Barometric pressure and arthritis</h3><p>Barometric pressure arthritis may be used as a potential indicator of impending weather changes. If you have arthritis, you may be able to sense an oncoming storm by a sharp increase in your joint pain. Indeed, this phenomenon seems to have some rational explanation. Here is some research on barometric pressure and joint pain:</p><p>Of 712 patients with osteoarthritis surveyed, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996041/" target="_blank">469 (67%)</a> indicated that the weather had an effect on the severity of their joint pain. These findings were corroborated in other research including people with rheumatoid arthritis.</p><p id="appendbanner">Unlike with headaches, it is not low barometric pressure itself that causes joint discomfort, but rather fluctuations in the pressure. </p><p>Now that we know barometric pressure affects the body, ​​what level of barometric pressure causes joint pain?</p><p id="index">Again, rather than a particular barometric pressure level, it is the fluctuations that seem to cause joint pain. In general, people report that their joint pain is at its greatest right when cold and damp weather sets in but that it subsides when the weather has stabilized.</p><h2>What is the barometric pressure pain index?</h2><p>The degree to which pain increases as a result of changes in pressure varies from person to person and from one situation to the next. </p><p>Although research on the long-term effects of barometric pressure on chronic pain is still in its early years, there are now apps available to help you monitor pressure shifts and predict pain flare-ups.</p><p id="management">When planning for the next few days, you can <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">check in with WeatherWel</a>l to see what the air pressure measurements are and how it may affect you. Tracking how you feel in different weather conditions helps to analyze what affects your pain and create your personal barometric pressure pain index.</p><h2>How to manage pain caused by barometric pressure</h2><p>If fluctuations in atmospheric pressure, shifts in the dominant weather pattern, or extreme temperature swings are causing you pain, try the following barometric pressure pain relief tips.</p><h3>Avoid rapid transitions between hot and cold environments</h3><p>If you’re particularly sensitive to temperature changes, make sure to create a stable environment around you. Minor temperature fluctuations can aggravate inflammation, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-faq" target="_blank">causing joint pain</a> that persists even after the source of the discomfort has been removed.</p><p>Keeping your bedroom warm after a hot shower or wearing several layers of clothing before going out in the fall or winter are two ways to avoid temperature fluctuations. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman holding a cup looking out of the window at the rain with barometric pressure arthritis" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltc69ce9f9a544937e/63d797792d94ad4c89edbe3a/A_woman_holding_a_cup_looking_out_of_the_window_at_the_rain.png" /></figure><h3>Be physically active</h3><p>Some scientists think that avoiding physical activity because of bad weather is more likely than the weather itself to promote soreness and stiffness. </p><p>Those who don’t keep up with their normal exercise program during the colder months are more likely to have aches and pains and less flexibility than they would if they had been moving. That’s a strong argument in favor of carrying on with your regular schedule whatever the weather. If you’d rather not work out in the mud and rain, consider signing up for a class at your local gym or swimming at the local pool.</p><h3>Use a dehumidifier</h3><p>Experts disagree on the exact cause of “rainy day pain,” although many point to high humidity. When it’s pouring rain or snowing outdoors, a dehumidifier comes in handy. </p><blockquote>Humidity levels between 40 and 60 percent are recommended for comfort and health.</blockquote><p>You should also avoid places with high barometric pressure and low humidity.</p><h3>Suit up in compression gear</h3><p>If you have rheumatoid arthritis or any form of chronic pain, try wearing a pair of compression socks, cuffs, and gloves. Arthritis and barometric pressure can have a strong link.</p><p>When inflammation increases, swelling follows suit and can be quite painful. When the pressure reduces, you may find that you need to wear them as well.</p><h3>Keep the temperature in your home at a good level</h3><p>Increasing the temperature in the room may relieve discomfort, so check it out and see if there’s a connection. </p><p>Even though it’s not always apparent how temperature and discomfort are related, it could help to <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">maintain a steady, pleasant temperature in your house</a>.</p><h3>Try a paraffin bath</h3><p>Since the body rapidly absorbs the wax’s heat, it may be useful for easing sore muscles. If you need to warm an area that is hard to reach, a heating pad will do the trick.</p><h2>Wrapping up</h2><p>While the link between barometric pressure and pain is not fully understood, there is evidence that it can affect the body. A change in barometric pressure can cause muscle and joint pain and be <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-headaches" target="_blank">a factor in migraines and headaches</a>. If you struggle with chronic pain and are sensitive to weather changes, it’s worth paying attention to changes in barometric pressure to be prepared for what the weather brings you.</p>

A woman exercising in cold and rainy weather to counteract pain caused by a change in barometric pressure

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How does barometric pressure affect the body? Does a change in barometric pressure cause muscle and joint pain? Find out all about barometric pressure and pain in this article.

The Link Between Barometric Pressure and Pain: What You Need to Know

<p id="appendcover">Ever wondered how barometric pressure affects your body? As it turns out, there are many ways it can impact our health. From headaches to joint pain, here’s what you need to know about the effects of barometric pressure on the human body.</p><h2 id="normal">What is the normal barometric pressure?</h2><p>The air pressure, also known as barometric pressure, is the weight of air pushing down on the atmosphere and the Earth’s surface. The average — or normal — barometric pressure at sea level is considered to be 1,013.25 mb (759.96 mmHg). The highest barometric pressure on record was 1,084 mb (813 mmHg), taken in 1968 in Siberia during clear and extremely cold weather. The lowest known barometric pressure was recorded over the Pacific Ocean during a typhoon in 1979 and measured 870 mb (652 mmHg). But generally, anything over 1,022.68 mb (767 mmHg) is considered high, and air pressure less than 1,013 mb (759.81 mmHg) is low.</p><blockquote>The barometric pressure can vary depending on the weather. </blockquote><p>For example, the barometric pressure is dropping when a storm is coming and the air is getting colder. On the other hand, rising atmospheric pressure is a sign of clear skies and good weather. Generally, the longer it takes for barometric pressure to change, the longer the upcoming weather pattern will last. So a minor weather event like a passing shower may not cause any change in barometric pressure.</p><p id="effects">Air pressure also varies with altitude. It’s always lower at high altitudes, regardless of the weather. This happens because as the air rises, it cools down and becomes less dense, so as a result, the air pressure drops.</p><h2>How does barometric pressure affect the body?</h2><p>Barometric pressure can affect the human body in a number of ways, some of which can be very subtle. This sometimes makes it difficult to determine just how significant barometric pressure is for your health and well-being. </p><p id="appendbanner">The symptoms of atmospheric pressure changes can vary from person to person. Many people find that their symptoms are worse when the barometric pressure is dropping, while others are more sensitive to the rising barometric pressure. The air pressure often affects the pressure in our joints and muscles, so people with chronic pain and arthritis may notice their symptoms worsen when the air pressure fluctuates. Some people <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-headaches" target="_blank">may also experience headaches</a>, dizziness, or fatigue, while others may have no symptoms at all. </p><p>It’s important to understand how your body responds to changes in air pressure so you can mitigate the effects of the weather on your well-being. Let’s take a look at some of the health issues that are most affected by atmospheric pressure changes.</p><h3>Migraines and headaches</h3><p>People who are prone to migraines and headaches often notice that their symptoms are affected by weather changes, with barometric pressure fluctuations being one of the most common weather triggers for headaches. <a href="https://pubmed.ncbi.nlm.nih.gov/21921370/" target="_blank">According to one study</a>, even a slight change in air pressure can cause a headache among people with chronic migraines.</p><p>But why does it happen? Our heads are full of air pockets known as sinuses. Those pockets of air are usually in balance with the atmospheric pressure. But when the external atmospheric pressure starts to fluctuate, the pressure in your sinuses also changes. And this can trigger a headache.</p><p>But there is another possible explanation for pressure-triggered migraines. Low barometric pressure can stimulate the trigeminal nerve and cause an inflammatory response, lower the pain threshold of the sensitive nerves, dilate blood vessels, and create leakage of plasma proteins into them. Additionally, it <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/boost-serotonin-naturally" target="_blank">releases serotonin</a>, which can transmit electrical signals backward to trigeminal cells in the brainstem, resulting in potential vomiting, nausea, or pain. </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="An infographic on the effects of barometric pressure on the human body" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltfea58ec9c9984930/641c51915c4f980974591d2d/How_high_and_low_barometric_pressure_affects_your_body.png" height="auto" /></figure><h3>Joint pain</h3><p><a href="https://pubmed.ncbi.nlm.nih.gov/17466654/" target="_blank">A 2007 study of 200 patients with knee osteoarthritis</a> discovered a link between changes in barometric pressure and ambient temperature and the severity of knee pain. </p><p>When the barometric pressure is dropping, it affects the resistance of fluids in the joints and causes the soft tissue around your joints to expand. This can <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">set off the pain response of the nerves in your joints</a> and worsen the pain. </p><h3>Blood pressure</h3><p id="moreaffected">The changes in atmospheric pressure can also affect your blood pressure. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377922/" target="_blank">A 2015 study</a> found that both low and high barometric pressure was associated with higher blood pressure.</p><p id="moreaffected">At the same time, <a href="https://www.mdpi.com/2073-4433/13/2/235/htm#B1-atmosphere-13-00235" target="_blank">a recent study</a> showed a direct relationship between air pressure and blood pressure. It discovered that low atmospheric pressure associated with low blood pressure increases the risk of health complications, such as myocardial infarction, stroke, and pulmonary embolisms, especially in hypertensive people over 65.</p><p id="moreaffected">However, other studies suggest that there may be an inverse relationship between air pressure and blood pressure — in other words, low barometric pressure causes an increase in blood pressure. For example, researchers from Poland observed <a href="http://ijomeh.eu/Evaluation-of-impact-of-atmospheric-pressure-r-non-blood-pressure-in-patients-with-arterial-hypertension-in-different-seasons,60063,0,2.html" target="_blank">increased blood pressure readings</a> on days with low atmospheric pressure during spring. <a href="https://pubmed.ncbi.nlm.nih.gov/18443565/" target="_blank">A 2006 study</a> also noticed higher blood pressure in mild, cloudy weather characterized by low atmospheric pressure. </p><h2>Why are some people more affected by barometric pressure than others? </h2><p>Many studies have been conducted to determine the effects of high and low barometric pressure on the body. Researchers discovered that people with chronic pain are more sensitive to changes in barometric pressure (and other weather parameters). For example, <a href="https://www.nature.com/articles/s41746-019-0180-3" target="_blank">according to a 2019 study</a> by the University of Manchester, lower barometric pressure, along with higher relative humidity and wind speed, was associated with increased pain in people with chronic pain.</p><p>But these fluctuations don’t have to be sudden to cause pain; gradual changes over time can too. For example, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-climate" target="_blank">people with arthritis</a> will likely experience increased joint pain as the day goes on because of the dropping atmospheric pressure.</p><blockquote>Barometric pressure can also influence some people’s moods and pain perception. </blockquote><p>If you’re <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/rainy-day-mood" target="_blank">feeling down on a gray, rainy day</a>, you’re more likely to notice your headache or joint pain getting worse. </p><p>Finally, barometric pressure can have different effects on different people depending on what stage of life they are in. For example, pregnant women, young children, and older adults are more likely to be affected by changes in barometric pressure.</p><h2>Bottom line</h2><p>It’s fascinating to think about how the air pressure around us affects our bodies. While most of us may not feel any effects of the air pressure, some people are sensitive to even slight changes in barometric pressure. </p><p>There are a few things that you can do to help lessen symptoms associated with barometric pressure changes. Try to stay active when the barometric pressure is changing — it can improve your mood and joint mobility. Drink plenty of fluids and take frequent breaks if you are feeling dizzy or fatigued. And if you have any medical conditions that could be affected by changes in barometric pressure, discuss ways to best protect yourself with your doctor.</p>

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Discover what is considered normal barometric pressure and the effects of barometric pressure on the human body.

How Does Barometric Pressure Affect the Body? Doctors Explain

<p id="appendcover">Everyone experiences aches and pains from time to time, whether from playing sports, over-exercising, or accidents that have caused long-term trauma. Old injuries and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-faq" target="_blank">joint pain</a> can flare up intermittently or regularly, making everyday activities difficult. </p><p>Unfortunately, the possibility of experiencing painful joints and muscles increases with age. This can be attributed to general wear and tear as well as the increased probability of developing a joint condition such as arthritis and other common diseases that can be hard to treat effectively. </p><p id="appendbanner">While painkillers can alleviate symptoms of these conditions, they can also produce additional problems. Many medicines come with a risk of side effects or can lead to complications, such as stomach inflammation and digestive tract bleeds. Be sure to read the labels of over-the-counter painkillers and ask your doctor before taking any new medication.</p><p id="how">However, it is not only injuries, wear and tear, and diseases that cause painful muscles, joints, and bones. Other factors, such as the weather, can ease or increase the discomfort that many people experience in their joints.</p><h2>How weather affects joints and bones</h2><p>Everyone is affected by the weather to a certain degree. The sun can lift your spirit and ward off depression, while the gloom and cold of <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/winter-blues" target="_blank">winter can lower your mood</a>. You may also find yourself feeling healthier during the summer months because of the extra daylight, which allows you to be outdoors longer. </p><p>However, it is not just <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/weather-affects-mood" target="_blank">your mood and emotional well-being that is affected by weather conditions</a>. You may also find that your joints and bone health are influenced by different types of weather.</p><p>The main culprit behind pain in joints and bones is usually the cold. The link isn’t completely clear, but low temperatures can cause muscles to tighten as they respond to the cold environment, putting extra pressure on bones and joints. A lot of pain is related to tight muscles, which are more likely to spasm, further adding to pain and discomfort.  </p><blockquote>Scientists believe that barometric pressure also plays an essential part in the pain cycle. </blockquote><p>It is thought that people with arthritis are especially sensitive to changes in barometric pressure. This may be because arthritis causes the cartilage that protects bones and joints to become worn down, allowing sensitive, exposed nerves to be more <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-effects" target="_blank">affected by atmospheric pressure changes</a>. In addition, low temperatures can cause the fluid inside the joints of people with arthritis to thicken, leading to stiffness that can also aggravate these nerves.</p><p id="cause">Weather also affects joints and bones in a far simpler way. <a href="https://journal.weatherwell.app/collection/lifestyle/sport/summer-workouts" target="_blank">In summer, most people are more active</a>, which helps exercise joints and keep them flexible. However, you probably spend more time indoors and hiding from the elements in the winter. This can cause painful joints and bones in even healthy individuals, as inactivity allows your joints to stiffen. </p><h2>What weather changes can cause pain and stiffness?</h2><p>Sometimes atmospheric pressure changes rapidly. Storms bring drops in pressure, and this sudden change can increase pain. Even the humidity that comes along with stormy weather can affect susceptible joints. The rise in temperature and the inability of your body to cool down quickly in high humidity can lead to inflammation and fluid buildup in diseased or injured joints.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A man with weather-related joint pain in his hands" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt8bd50148630283fc/62a9c801f4da744f1d8c7d16/weather-related_joint_pain-min.png" /></figure><p id="more">Extreme temperature changes in spring can also cause pain and stiffness. For example, if one day it is snowing, and the next day it has warmed up, muscles and other joint tissue can shrink and tighten and then relax rapidly. This puts stress on the body and results in discomfort.</p><h2>Are some people more prone to weather pains than others?</h2><p>For people who are fit and healthy, with only mild joint pain or injuries, the chances of experiencing weather-related pain are minimal. However, if you have sustained more severe joint injuries, you are more susceptible to weather-related pain. </p><p>This also applies to older people or those with <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">long-term health conditions, such as arthritis</a> and multiple sclerosis. When your body ages, your joints do as well. The aging process affects the muscles, tendons, cartilage, and bones. Over time, all these components weaken and wear away, leaving behind stiffened and less flexible joints that are more prone to injury, tightness, and pain.</p><blockquote>Over time, injured joints and bones may become permanently weakened and more sensitive to environmental influences. </blockquote><p>If the healing process has created a buildup of scar tissue, this can cause increased tightness in the joints during winter, as the scar tissue reacts to cold temperatures and hardens further.</p><p>Some people with multiple sclerosis are highly sensitive to pressure changes and can experience anxiety and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank">headaches</a> when a significant flip in pressure occurs. Cold conditions are also known to decrease blood circulation in these individuals, which can lead to pains in the joints of the feet and hands. On the other hand, high temperatures can also increase pain and illness in many people with multiple sclerosis. </p><p id="reduce">People with arthritis often mention that <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-climate" target="_blank">their condition worsens during winter and eases somewhat during the summer</a>. This is likely because their bodies’ oversensitive nerves are reacting to extreme drops in temperature and pressure.</p><h2>How to reduce pain in cold and wet weather</h2><p>For people who experience more pain during cold and wet weather for any reason, winter can be a depressing and challenging season to get through. Unfortunately, you cannot control the temperature. But is there anything else that you can do to ease the pain?</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="People doing yoga to improve joint pain" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt426e9e9278f0cdf1/62a9c74602cdf15568d9e4ea/people_doing_yoga_to_improve_joint_pain.png" /></figure><p>Depending on what ailments are causing your joint discomfort, it may be helpful to stay active by utilizing light exercise indoors and away from the cold and damp conditions. Nearly any exercise can keep joints flexible and ease weather-related pain and stiffness. However, depending on your condition, it may be smart to keep exercise light to avoid aggravating the condition further. Gentle stretching can help relieve tension in painful joints and muscles.</p><p>Staying warm can also bring relief. Wearing extra layers and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">keeping your home at an appropriate temperature</a> are a few great steps to take. <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/cold-weather-food" target="_blank">Warm drinks and food</a> are also very soothing when it is cold outside.</p><p>If your doctor says it’s okay, you may want to try some supplements, such as fish oils, that can help lubricate the joints. These oils also have anti-inflammatory properties. </p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track weather-related symptoms!</p><p>Some people believe that essential oils can also be beneficial for treating injuries, joint discomfort, and bone pain that flare up during cold and damp weather. Some helpful oils may include rosemary, lavender, eucalyptus, bergamot, ginger, and lemongrass. Essential oils are typically applied externally to the affected area or used in aromatherapy.</p><h2>Final thoughts</h2><p>The link between pain and environmental influences is a complex subject that is still being scientifically scrutinized. Extensive research has already been carried out, and scientists continue to look for general patterns in the link between pain and cold weather. It is becoming clear that cold and damp weather conditions do generally lead to increased pain in those with pre-existing joint injuries or illnesses. </p><p>Cold weather is the main culprit, and this is because of how human tissue reacts to lower temperatures. Extreme cold causes tissue and muscles to shrink and tighten, creating extra pressure within the affected joints themselves.</p><p>This reaction also affects nerve endings by making them more sensitive. Unfortunately, this only exacerbates the sensation of pain. People with arthritis and those who have sustained severe injuries are hit particularly hard by this phenomenon.</p><p>Whatever form of medical treatment you choose, your doctor may also recommend keeping active or doing some gentle exercise, as this helps to keep joints flexible and prevents further stiffening. This approach to weather-related pain can hopefully see you through the season until spring bursts into life once more.</p>

A crutch and a hot water bottle as an illustration of why joints hurt when it's cold

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Sometimes your old broken bones hurt in the cold, or your legs hurt when it rains. And it’s a popular phenomenon! Find out all about it in our fresh article.

Why do Old Injuries and Joints Hurt When It’s Cold? WeatherWell Finds Out

Why Do Old Injuries and Joints Hurt When It’s Cold?

<p>Knee discomfort may affect people of any age and might start unexpectedly, after engaging in physical activity, or even after being injured in some way.</p><p>There is a wide variety of possible reasons for knee discomfort, including the following:</p><ul id="appendcover"><li><strong>Arthritis</strong></li><li><strong>Overuse of muscles</strong></li><li><strong>Baker’s cyst</strong></li><li><strong>Joint inflammation</strong></li><li><strong>Bursitis</strong></li><li><strong>Strain or sprain</strong></li><li id="appendcover"><strong>Tearing of cartilage</strong></li></ul><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/knee-pain-causes" target="_blank">Knee pain</a> often starts out mild and then becomes progressively worse over time. Luckily, there is a wide variety of medicines available for knee pain relief, including over-the-counter pills, prescription drugs, and injections. The intensity of the knee pain as well as the underlying reason will determine the kind of medicine that should be used to treat it.</p><p id="relief">Keep reading to learn what you can do to relieve knee pain with medications, exercises, or home remedies.</p><h2>How to relieve knee pain</h2><p>Rest, ice, compression, and elevation (commonly referred to as the acronym RICE) are often the initial treatment option for knee discomfort. But what if you don’t feel much better after doing that?</p><p>If the pain is severe or you are unable to move your knee, you should make an appointment with your doctor. There are alternative solutions available to you if the discomfort is not too severe, such as twinges or <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">pains caused by an old injury</a>.</p><p>You can get some medications without a prescription at most drugstores. For prescription drugs or injections, you will need to consult a medical professional. Make sure that you follow the directions for any method you choose to use. Ask your doctor or pharmacist if you have questions.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A close-up of person's injured knees" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt075e36145509e05f/63c551be1b4d922d042bc2b3/A_close-up_of_person_s_injured_knees.png" /></figure><p>Acetaminophen is effective at treating moderate to severe pain. Creams, gels, or patches containing capsaicin may reduce the quantity of a substance in your body that is responsible for transmitting pain signals to your brain.</p><p>It’s possible that products with capsaicin may hurt or burn, but in order for them to work, you need to apply them to your skin on a consistent basis.</p><p>Nonsteroidal anti-inflammatory drugs can also reduce inflammation in the knee joint. Some of these include:</p><ul><li><strong>Aspirin</strong></li><li><strong>Ibuprofen</strong></li><li><strong>Naproxen</strong></li></ul><p>Another option for knee pain relief is getting shots. After numbing the area, your physician may provide medication to your knee joint through an injection straight into the joint itself.</p><p>There is a misconception that corticosteroids are the sort of steroid that helps grow muscle. In the best of circumstances, they can reduce inflammation and provide pain relief for an extended period of time.</p><p>You will most likely not get more than two or three steroid injections in a single calendar year.</p><blockquote>It may take anywhere from two to three days before you start to feel the effects of the medication.</blockquote><p>After getting a shot, the majority of individuals are able to immediately return to work or go home. Some individuals experience what is known as a “steroid flare,” which is a surge of pain in the location of the injection that may last for up to 48 hours.</p><h3>What works best for knee pain: Heat or ice?</h3><p>Heat or ice treatment is a really good remedy for knee pain. The use of ice may alleviate both pain and inflammation. Plus, a bag of frozen peas works very well because it covers the whole knee.</p><p id="appendbanner">In addition to this, you may protect your skin by using an ice pack that has been wrapped in a towel. Prolonged <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/frostbite-faqs" target="_blank">exposure to ice may cause damage to nerves and skin</a>, so it’s best to limit your ice treatments to no more than 20 minutes at a time, even though ice therapy is usually considered to be safe and effective.</p><p>On the other hand, if you put a heat pack or a hot water bottle on the sore spot on your knee, you may find that it provides you with relief. The heat expands the blood vessels, improving blood circulation in the area. <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">People with arthritis</a> often find heat packs to be particularly effective at relieving joint pain.</p><h3>Does KT tape or a brace help with knee pain?</h3><p>Yes! Knee pain KT tape is super effective at relieving knee pain. Taping the knee is a technique that may be used to alleviate discomfort felt in the knee.</p><p>In addition to this, it’s done to strengthen the knee support, which may help treat and prevent a variety of problems. During this part of the procedure, specialized tape is wrapped around the knee.</p><blockquote>It is believed that placing the tape in certain spots can help manage pain by exerting more control over the muscles and joints.</blockquote><p>Similar to KT tape, a knee pain brace also works for knee pain relief. It works by removing pressure from the area of the joint that is most severely affected by osteoarthritis.</p><p id="homeremedies">A knee brace may help you stand and walk with greater confidence if your knee feels as if it could collapse when you put weight on it. The brace also helps stabilize the knee.</p><h2>Home remedies for knee pain</h2><p>The discomfort in your knee may go away on its own at times. If the pain isn’t too severe, you may be able to manage it at home by doing the following:</p><ul id="exercises"><li><strong>Place as little weight as possible on the knee.</strong></li><li><strong>Avoid standing for extended periods of time.</strong></li><li><strong>Use an ice pack on the knee for up to 20 minutes every two to three hours.</strong></li><li id="exercises"><strong>Take acetaminophen.</strong></li></ul><h2>Best exercises to relieve knee pain</h2><p>Are you concerned that your workouts could aggravate the knee discomfort that you already have? If your physician gives you the green light, the best thing you can do for your knee is to work on strengthening the muscles that support it while also ensuring that they remain flexible.</p><p>Begin slowly, then gradually increase the pace as you go. Talk to your primary health care provider about the kind of physical activity that is beneficial to you.</p><p>Some knee pain exercises include the following.</p><h3>Stretches to ease knee pain</h3><h4>1. Seated hamstring stretch</h4><ul><li>Straighten your legs out in front of you while you sit on the floor.</li><li>Spread your palms flat on the floor.</li><li>Bend forward as far as you can without locking your knees or arching your back.</li><li>Slide your hands toward your feet.</li><li>Maintain the position for 20 to 30 seconds, then let go.</li><li>Repeat two or three times.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Two people doing stretching exercises for knee pain relief" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt4f56e3c2d0e68792/63c550bc65b0e34331747258/Two_people_doing_stretching_exercises_for_knee_pain_relief.png" /></figure><h4>2. Standing hamstring stretch</h4><ul><li>Maintain an upright posture in front of a step or workout block.</li><li>Stand with your heel on the top of the step and your toes pointed upward.</li><li>Stretch your knee by straightening your leg.</li><li>Slowly bend forward, bringing your chest close to your calf.</li><li>Lean forward while you keep your back and raised leg straight.</li></ul><p>You should experience a stretch down the back of your leg, just above your knee.</p><ul><li>Keep this position for 20 to 30 seconds, then release and come back to the starting position.</li><li>Stretch the other side.</li></ul><h4>3. Side-lying quadriceps stretch</h4><ul><li>Roll onto your right side and stack your legs.</li><li>Your right arm may be used as a headrest.</li><li>Bring your left heel toward your left glute as you extend your left knee backward.</li><li>Grab your ankle with your left hand and bring your foot in closer to your bottom.</li><li>Stay in this position for 45 seconds.</li><li>Stretch your left side three to five times before moving on to the right.</li></ul><h3>Yoga poses to try if you have knee pain</h3><p>Not all yoga positions are the same, and there are several yoga styles. Always be sure to protect your knee from any activities that can cause stress on it.</p><p>The following are some yoga positions that may alleviate knee discomfort.</p><h4>1. Bound angle pose</h4><p>When in bound angle, the soles of the feet touch, and the knees spread wide apart. This position does more than just extend the knees. It also stretches the hip flexors, inner thighs, and groin, all of which have an effect on the knees.</p><p>Start off by practicing this posture with your knees slightly bent to reduce stress on the knees. Then, gradually and according to your comfort level, bring your feet closer to your groin.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track your joint pain in different conditions and get daily advice on managing your symptoms.</p><h4>2. Warrior pose</h4><p>When done correctly, warrior I, II, and III can strengthen the various muscles around the knee, increasing knee stability and improving your overall balance.</p><p>In poses like warrior I and II, when the front knee is bent, it is very important to keep the knee at a 90-degree angle. To do this, your front knee should rest comfortably over your ankle in all standing positions.</p><h4>3. Legs-up-the-wall pose</h4><p>In addition to strengthening the glutes, core, and quads, this posture also brings the knee into a relaxed flexion of about 90 degrees. The legs-up-the-wall yoga posture entails lying on your back on the floor and bringing your legs up against a wall.</p><p>Pillows and blankets may also be used to support your lower back. In addition to controlling blood flow, this stance also lowers swelling and inflammation across the whole lower body.</p><h2>How to prevent knee pain when running</h2><p>If you’re wondering how to prevent knee pain running, here are some tips:</p><ul><li><strong>Take a few minutes to stretch.</strong></li><li><strong>Perform a quick warm-up before you go out for a run.</strong></li><li><strong>Build up your core strength.</strong></li><li><strong>Use a cold compress after your run.</strong></li><li><strong>Drink plenty of water.</strong></li></ul><h2>Wrapping up</h2><p>The first step in dealing with knee pain and stiffness is to work with your doctor to develop a personalized treatment plan. The best method to prevent joint injury from worsening and becoming more painful over time is to intervene as soon as possible once it has occurred.</p><p>Have a conversation with your health care provider about the best combination of physical activity and medicine for your needs. Talking to someone about your weight and whether or not they think you may benefit from a weight reduction program is also a good idea.</p><p>These, together with other lifestyle changes, may put off the need for surgery for a considerable amount of time. You can receive the help you need to effectively manage your symptoms and keep up your normal routine if you seek the proper medical attention.</p>

A woman doing stretching exercises at home for knee pain relief

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Discover the best treatment options for knee pain and ways to relieve knee pain with yoga, stretches, and home remedies.

Knee Pain Relief Options: Exercises, Home Remedies, and More

<p id="appendcover">Cluster headaches, much more so than migraines, are excruciatingly painful conditions to endure. The medical community classifies both forms of headaches as primary headaches, as opposed to secondary headaches.</p><p>When the pain-processing region of the brain reacts, primary headaches begin. A primary headache is its own unique medical condition rather than a symptom of something else.</p><p>When a headache is secondary, it means it is the result of another medical issue. Ear infections, nasal congestion, and dehydration are just a few of the factors that might bring on one of these headaches.</p><p>Cluster headaches may last for weeks to months, severely impacting daily living. They often appear at the same time every day. </p><p id="what">It’s possible that these headaches are worse at night than they are during the day. Let’s find out more about cluster headache symptoms and their treatments.</p><h2>What is a cluster headache?</h2><p>Cluster headaches are characterized by daily occurrences of intense pain that last for just a few minutes at a time, but with episodes recurring for weeks or months. They often occur at the same time of year annually, such as in the spring or autumn. </p><blockquote>For this reason, cluster headaches are often misdiagnosed as allergies or a result of stress.</blockquote><p>Though their origins remain a mystery, experts agree that the discomfort experienced around one eye is caused by a pinched nerve in the face. The pain is so intense that most individuals experience extreme restlessness and may even pace during an incident. </p><p id="appendbanner">As painful as a cluster headache might be, it often doesn’t last as long as a migraine.</p><h3>Symptoms of a cluster headache</h3><p>A cluster headache often occurs suddenly and without warning, but nausea and aura resembling a migraine may precede it. </p><p>Excruciating pain is often located in, behind, or anywhere around one eye but may spread to other facial, head, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/neck-pain-and-headaches" target="_blank">neck regions</a>. Here are common symptoms of cluster headaches:</p><ul><li><strong>One-sided pain</strong></li><li><strong>Restlessness</strong></li><li><strong>Extreme tearing</strong></li><li><strong>Redness of the affected eye</strong></li><li><strong>Congestion or nasal discharge on the affected side</strong></li><li><strong>Sweaty forehead or face on the affected side</strong></li><li><strong>Pale skin or facial flushing</strong></li><li><strong>Eyelid enlargement on the affected side</strong></li><li><strong>Eyelid drooping on the affected side</strong></li></ul><p>People with cluster headaches are more prone to pace or rock back and forth than those with migraine. Cluster headaches may manifest migraine-like symptoms, such as sensitivity to light and sound, but only on one side.</p><h3>What are the causes of cluster headaches?</h3><p>Cluster headache discomfort is brought on by the dilation of blood vessels in the head and face. It is the trigeminal nerve’s function to carry facial sensations to the brain, and this dilatation puts pressure on that nerve. The cause of this dilatation has yet to be determined.</p><p>Cluster headaches may be caused by problems in the hypothalamus, a tiny region of the brain that regulates core body functions including temperature, blood pressure, sleep, and hormone secretion.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A man in a dark room with a cluster headache triggered by stress" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9eb5d477d38d558f/63ac5d89e5f72c7ddd6346df/A_man_in_a_dark_room_with_a_cluster_headache_triggered_by_stress.png" /></figure><p>An unexpected release of the anti-allergy molecule histamine or the <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/boost-serotonin-naturally" target="_blank">mood-balancing hormone serotonin</a> has been linked to cluster headaches. Some other causes include the following:</p><ul id="difference"><li><strong>Bright light</strong></li><li><strong>Cocaine abuse</strong></li><li><strong>Alcohol or smoking</strong></li><li><strong>Exercise or exertion</strong></li><li><strong>Change to a high altitude</strong></li><li id="difference"><strong>Foods that contain nitrates</strong></li></ul><h2>Cluster vs. migraine headaches: What’s the difference?</h2><p>Both cluster and migraine headaches are quite painful. However, the manner in which they are painful and the locations where you experience them are distinct.</p><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/faqs-about-migraines" target="_blank">Migraine headaches</a> often start off gradually and may last anywhere from a few hours to several days. You might experience some warning symptoms as much as a day before the discomfort begins, such as an increased desire for certain foods or mood shifts. There’s also a possibility that <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/aural-migraine" target="_blank">you’ll notice auras just before the migraine begins</a>.</p><p>A migraine causes throbbing pain in your head. When you have a migraine, you may experience pain on both sides of your head, just one side, or along your forehead. </p><blockquote>A cluster headache, on the other hand, often only causes pain on one side of your head. </blockquote><p>When you move your head, it will most likely make the pain worse. Additionally, you could have:</p><ul><li><strong>Nausea and vomiting</strong></li><li><strong>Sensitivity to light, sound, and/or scents</strong></li><li><strong>Visual auras (e.g., colored dots, lines, flashing lights, or sparkles)</strong></li><li><strong>Sensations of numbness or tingling</strong></li><li><strong>Weakness</strong></li><li><strong>Difficulty either speaking or listening</strong></li></ul><p>After a migraine attack is complete, the patient may have symptoms similar to a hangover, including feelings of exhaustion and confusion. This time period is referred to as the postdrome phase.</p><p class="textbox"><strong>Track your headaches and migraines with WeatherWell!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to better understand what makes you more sensitive to headaches.</p><p>A migraine may be brought on by a variety of factors, including the following:</p><ul id="treatment"><li><strong>Alterations in the weather</strong></li><li><strong>Insufficient or excessive amounts of sleep</strong></li><li><strong>Strong scents</strong></li><li><strong>Stress</strong></li><li><strong>Loud sounds</strong></li><li><strong>Anxiety or depressive symptoms</strong></li><li><strong>Several pharmaceuticals</strong></li><li><strong>Caffeine, certain meals, and food additives</strong></li><li id="treatment"><strong>Hormonal fluctuations</strong></li></ul><h2>Possible treatment for a cluster headache</h2><p>Cluster headaches cannot be effectively treated with a single modality; rather, therapy must focus on both terminating existing episodes and preventing new ones from occurring. </p><h3>Medication</h3><p>Your doctor may suggest high-dose oxygen treatment using a face mask for 15 to 20 minutes in order to halt or at the very least suppress an attack that is currently developing. </p><p>In addition, they may recommend that you use a sumatriptan nasal spray in order to alleviate the excruciating pain caused by a cluster headache. </p><p>A selective serotonin receptor agonist, sumatriptan, is used to treat migraines. This drug works by narrowing the blood arteries in the brain, which in turn reduces the sensation of pain.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Medications to treat a cluster headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt7367fedd8eb4e646/63ac60d1df80d633dbe5bcac/Medications_to_treat_a_cluster_headahce_(1).png" /></figure><p>The use of medication on a regular basis to stave off future attacks is the second step in the treatment for a cluster headache. Several different medications are used in the treatment of cluster headaches:</p><ul><li><strong>Ergotamine</strong></li><li><strong>Sumatriptan (Imitrex)</strong></li><li><strong>Zolmitriptan (Zoming)</strong></li></ul><h3>Nerve stimulation</h3><p>Treatment involves electrical stimulation of the occipital nerve. A network of nerves at the base of the skull receives electrical impulses from a device implanted by your doctor.</p><h3>Surgery</h3><p id="prevention">People who experience cluster headaches constantly may want to consider surgery as a last resort if other treatments have failed.</p><h2>Can you prevent cluster headaches?</h2><p>If you want to prevent cluster headaches, you can try to avoid these things:</p><ul><li><strong>Alcohol</strong></li><li><strong>Cigarettes</strong></li><li><strong>Cocaine</strong></li><li><strong>High elevations</strong></li><li><strong>Exercise that puts an excessive strain on the body</strong></li><li><strong>Meals high in nitrates</strong></li></ul><p>While cluster headaches are not fatal, no effective treatment exists. Your headaches may get less severe and more infrequent as you continue to use these techniques, and they may even go away entirely.</p><p>A headache may be avoided with preventive treatment. Medication, as prescribed by your physician, may shorten the duration of a cluster headache and lessen the severity of episodes. Here are some of the medications that your physician may prescribe:</p><ul><li><strong>Verapamil</strong></li><li><strong>Ergotamine</strong></li><li><strong>Melatonin</strong></li><li><strong>Capsaicin</strong></li></ul><h2>Conclusion</h2><p>Headaches are something that affects almost everyone, and there are a variety of causes for them. However, cluster headaches are not the same as other types of headaches. Talk to your health care provider if you’ve been having severe headaches recently. </p><p>You could be experiencing cluster headaches, and your doctor may recommend the best cluster headache treatments for you.</p>

A woman with a cluster headache on one side of her head and a drooping eye lid on one side

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Learn about the symptoms, warning signs, and treatment options for a cluster headache.

What You Need to Know About Cluster Headaches: Symptoms, Causes, and Treatments

<p>If you regularly experience stiffness, pain, or inflammation in your joints, the most likely cause is osteoarthritis.</p><p id="appendcover">The good news is that there are treatments available that can help relieve the symptoms of osteoarthritis and improve your quality of life. In this article, we’ll take a look at the pathophysiology of osteoarthritis, its symptoms, different stages of osteoarthritis of the hip, and treatment options.</p><h2 id="symptoms">Symptoms of osteoarthritis</h2><p>Osteoarthritis is one of the most common kinds of arthritis and affects millions of people worldwide. It occurs when the cartilage that covers the end points of each joint starts to wear off, reducing lubrication in the joints and causing pain and stiffness. The most commonly affected areas of the body include the hands, spine, hips, and knees.</p><p>It usually starts slowly and worsens over time. Some of the more common symptoms include:</p><ul id="stages"><li><strong>Stiffness in the morning. </strong>This usually lasts less than an hour but often comes back at the end of the day.</li><li><strong>Pain in the joints.</strong> This is usually a sharp or burning sensation that worsens with prolonged activity. The joints do not usually swell, unlike rheumatoid arthritis, which involves painful swelling of the joints.</li><li><strong>Tenderness in the joints</strong> when slight pressure is applied to the affected joint.</li><li><strong>Loss of flexibility in the affected region. </strong>The patient might not be able to move as freely as they used to.</li><li id="stages"><strong>Popping or cracking sounds </strong>that emanate from the affected joint. Furthermore, there might be a grating sensation in the joint whenever the joint is used.</li></ul><h2>Stages of osteoarthritis of the hip</h2><p>The joint in the hip is a ball-and-socket synovial joint. A ring of cartilage provides shock absorption and stability in the joint. Several ligaments are attached to the joint along with muscles that move them and provide more stability.</p><p>Hip osteoarthritis is a normal aging process in the hip joint that occurs when the cartilage that acts as a shock absorber starts to wear out, causing the bones to clash and grate against each other.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="People doing physiotherapy as treatment for osteoarthritis" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt155a1565e7dcc0eb/63e63bb6e4af4f6d405acadb/People_doing_physiotherapy_as_treatment_for_osteoarthritis.png" height="auto" /></figure><p>Studying osteoarthritis hip X-rays, it has been found that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2818253/">1 in 10 people</a> over the age of 65 has osteoarthritis of the hip; however, only half report any symptoms.</p><p>Let’s take a look at the different stages of osteoarthritis of the hip.</p><ul><li><strong>Stage 1: </strong>This is the stage when joints have only experienced minor deterioration. In this stage, patients often feel little to no pain at all.</li><li><strong>Stage 2:</strong> This stage is also known as mild hip osteoarthritis. In this stage, the cartilage starts breaking down. Bone spur growth becomes more visible on X-ray scans, and patients often feel stiffness, pain, and other discomfort.</li><li><strong>Stage 3: </strong>Also known as moderate hip osteoarthritis, this is the stage when the cartilage begins to wear off. The bones become more exposed, and simple activities like walking, jogging, and squatting become more painful.</li><li><strong>Stage 4: </strong>This is the severe stage when the bone cartilage has almost wholly disappeared. Chronic inflammation sets in, and pain is continually felt in the joints.</li></ul><p id="appendbanner">You should visit an osteoarthritis doctor for treatment if you notice any of these symptoms. By engaging in simple hip osteoarthritis exercises, you can often manage your symptoms.</p><h3>Who’s at risk of early-onset osteoarthritis?</h3><p>Osteoarthritis is a disease that advances with age; early-onset osteoarthritis describes arthritis that appears in adults under 50. Certain risk factors can contribute to the development of early-onset osteoarthritis:</p><ul id="diagnosis"><li><strong>Genetics:</strong> The disease can also be hereditary and passed from one generation to the next through your genes.</li><li><strong>Weight gain:</strong> Weight gain is another factor that can contribute to the fast development of osteoarthritis. The more overweight an individual gets, the more load is placed on load-bearing joints, such as the hips and knees. Fat in the body also increases the chances of inflammation in the affected joint.</li><li><strong>Serious injuries: </strong>Injuries can also make someone more susceptible to osteoarthritis. Even years after it might have healed, a <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">previous injury</a> can still increase the chances of developing osteoarthritis.</li><li><strong>Sex:</strong> Osteoarthritis is more common in women; however, the reason for this is not known.</li><li><strong>Bone deformities:</strong> Individuals with congenital joints and musculoskeletal abnormalities are more likely to wear out their cartilage sooner than others.</li><li><strong>Joint overuse and muscle weakness: </strong>Repetitive use of the same joints increases your risk of osteoarthritis.</li><li id="diagnosis"><strong>Being an athlete:</strong> While athletes do not often develop the disease, it is not uncommon in the world of sports. Because osteoarthritis is a disease that worsens with age, the condition is most likely to kick in in their later years because they have overworked their joints and put stress on them.</li></ul><h2>How is osteoarthritis diagnosed?</h2><p>The disease can be diagnosed from the patient’s symptom history. Patients who are diagnosed with the disease usually complain about stiffness and pain in the knees. The pain is generally located around the joint line, the gap between the top and bottom of the knees.</p><blockquote>Osteoarthritis can also be easily diagnosed using an X-ray. </blockquote><p>This often shows the narrowing of the joints, making it easy to detect if the bones in the joints are grating against each other or if the cartilage is thinning out.</p><p id="treatment">Patients can also be diagnosed using magnetic resonance imagery (MRI), a more detailed version of an X-ray. An MRI can show degeneration and wearing of the cartilage. In some cases, it can show lost pieces of cartilage.</p><h2>Treatment for osteoarthritis</h2><p>Treatment for osteoarthritis is centered on symptom management. The best kind of treatment will depend on the severity of the symptoms and location of the disease.</p><p>Often, lifestyle changes, over-the-counter medication, and home remedies are enough to help patients with joint stiffness, pain, and swelling.</p><p>At-home treatments for osteoarthritis patients include:</p><ul><li><strong>Adequate sleep</strong></li><li><strong>Regular exercise</strong></li><li><strong>Weight management</strong></li><li><strong>Heat and cold therapy for the joints</strong></li></ul><p>Patients can also take over-the-counter medication like oral painkillers, topical painkillers, nonsteroidal anti-inflammatory drugs, etc.</p><h3>Is a knee brace effective for osteoarthritis?</h3><p>Using a knee brace for osteoarthritis may have different results for various individuals with the condition.</p><blockquote id="exercises">For most patients, using a knee brace can help reduce pain and improve movement by shifting the weight away from the affected part of the knee. </blockquote><p id="exercises">This can help patients move around more freely. The most commonly used type of knee brace is an unloader knee brace. It is designed to help patients shift their weight from one part of the knee to another.</p><h2>Exercises for hip osteoarthritis</h2><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6650634/">Daily exercise</a> is an effective way to manage osteoarthritis. This is because physical activity helps to strengthen the muscles around the joints and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-relief" target="_blank">relieve stiffness</a>. Set a target for at least 20 to 30 minutes of physical activity every other day. Engage in gentle, low-impact activities like swimming or walking.</p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt820b51c9426418e0" alt="A woman doing yoga exercises to prevent hip osteoarthritis" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt820b51c9426418e0/63e63b67e4d5251cb46879b3/A_woman_doing_yoga_exercises_to_prevent_hip_osteoarthritis.png" height="auto" /></figure><p>Other great exercises that can help with hip osteoarthritis include the following:</p><ul><li><strong>Yoga and tai chi</strong> can improve joint flexibility and balance and can help with pain.</li><li><strong>Gentle stretching exercises</strong> help with stiffness and improve joint mobility and range of motion.</li><li><strong>Water exercises</strong> help strengthen the muscles while being easy on the joints.</li><li><strong>Rest</strong> might not be considered exercise for some; however, it is essential for osteoarthritis patients. It helps prevent inflammation in the joints and helps individuals manage pain more effectively.</li></ul><p id="doctor">Before drawing up an exercise plan, patients should check in with their osteoarthritis doctor to ensure it’s done correctly.</p><h2>When to see a doctor</h2><p>Patients should visit a doctor the moment they notice symptoms. Early detection often means the best prognosis for osteoarthritis.</p><p>Osteoarthritis doctors understand the ins and outs of osteoarthritis pathophysiology and can help diagnose the condition, prescribe medication as needed, and recommend the right exercises.</p><p>Patients should consider seeing a doctor when they notice any of the following symptoms:</p><ul><li><strong>Locks and buckles in the joints</strong></li><li><strong>Cracking and popping sounds</strong></li><li><strong>Grinding in the joints</strong></li><li><strong>Bony spurs or bumps in the joints</strong></li></ul><p>Furthermore, patients should immediately see a doctor if the pain worsens to the point that it’s difficult to perform everyday tasks. Also, if medications and home remedies are no longer effective, patients should not hesitate to see a doctor.</p><h2>Bottom line</h2><p>Osteoarthritis is a progressive disease that worsens with time, so it’s most commonly found in older people. Early diagnosis and treatment can often help to prevent or delay the progression of the disease. In addition, engaging in preventive practices such as maintaining a healthy weight and exercising regularly can help to reduce the risk of developing osteoarthritis.</p>

A man with a knee brace lifting weights as a management method for osteoarthritis

Pathophysiology_of_Osteoarthritis_(1).png

Discover the symptoms and different stages of osteoarthritis of the hip, as well as treatment options for osteoarthritis you can try in 2023.

Pathophysiology of Osteoarthritis: Symptoms, Diagnosis, and Treatment

<p id="appendcover">There are a lot of questions surrounding the cause, symptoms, and treatment of migraines: Can migraines be caused by stress? Are migraines a disability? Can migraines cause fever? Well, we’ll answer these questions and more to show the clear difference between headaches and migraines.</p><p>A headache is a feeling of pain, discomfort, or pressure in the head, face, and/or neck. They are quite uncomfortable and can be short lived or long lasting. Over <a href="https://europepmc.org/article/PMC/1523257" target="_blank">96 percent of people</a> will experience a headache at least once in their life, and 10 percent have severe headaches. Headaches are generally classified under two categories: primary and secondary headaches.</p><p><strong>Primary headaches</strong> can be caused by stress and changes in sleep patterns but usually have no underlying conditions causing them. Some types of primary headaches include tension, cluster, and migraine headaches.</p><p id="appendbanner"><strong>Secondary headaches</strong>, in contrast, are usually caused by an underlying condition or injury. Examples are thunderclap headaches, spinal headaches, sinus headaches, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-faqs" target="_blank">dehydration headaches</a>.</p><p>Migraine headaches are a fairly common type of primary headache. Migraines are characterized by throbbing pain on one side of your head — often around the eye — accompanied by nausea and sensitivity to sound or light. It is a neurological condition that manifests as moderate to severe headaches. Migraines tend to be:</p><ul><li><strong>Recurrent</strong></li><li><strong>Lifelong</strong></li><li><strong>Severe in intensity</strong></li><li><strong>Pulsating</strong></li></ul><p id="difference">For many people, migraines often begin occurring around puberty and can persist throughout a person’s lifetime, with recurrent attacks peaking between the ages of 40 and 50.</p><h2>What's the difference between a headache and a migraine?</h2><p>The <strong>definitional</strong> difference between headaches and migraines is that a migraine is a type of headache, whereas not all headaches are migraines. Unfortunately, migraines are often misdiagnosed, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/sinus-headaches" target="_blank">sinus headaches</a> get easily mistaken for migraines.</p><p>In <strong>practice</strong>, migraines present differently when compared to other types of headaches. They tend to last longer (from about 4 hours to 3 days if left untreated) and are accompanied by additional symptoms. Other primary headaches do not last this long, while secondary headaches go away once the underlying condition is treated.</p><blockquote>Migraines are also recurrent and can be severe enough to interfere with your daily activities. </blockquote><p>Additional migraine symptoms may include one or more of the following:</p><ul id="stages"><li><strong>Nausea</strong></li><li><strong>Vomiting</strong></li><li><strong>Blurred vision</strong></li><li><strong>Sensitivity to light and/or loud noise</strong></li><li id="stages"><strong>Loss of appetite</strong></li></ul><h2>What are the stages of a migraine?</h2><p>Migraines are caused by a cascade of reactions in the brain. Usually, a group of <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/how-a-migraine-happens" target="_blank">excited cells</a> triggers chemicals like serotonin that narrow the blood vessels and cause the pain associated with migraines. This pain is referred to as a migraine attack, and there are four main stages. They include:</p><ol><li><strong>Prodrome</strong></li><li><strong>Aura</strong></li><li><strong>Headache</strong></li><li><strong>Postdrome</strong></li></ol><h3>Prodrome</h3><p>This is the initial stage of a migraine. It starts a few days before the main symptoms and can last up to 48 hours before an attack occurs. The prodrome or pre-headache stage is often associated with triggers such as alcohol, stress, and certain food. During this stage, you may experience the following:</p><ul><li><strong>A change in moods, such as irritability or depression</strong></li><li><strong>Food cravings or a loss of appetite</strong></li><li><strong>Light sensitivity (photophobia)</strong></li><li><strong>Fatigue and difficulty concentrating</strong></li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman resting in a dark room to improve symptoms of a migraine" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt2bd0b460d752ae3c/63a1ba7abe2db12f87053fba/A_woman_resting_in_a_dark_room_to_improve_symptoms_of_a_migraine.png" /></figure><h3>Aura</h3><p>The <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/aural-migraine" target="_blank">aura stage</a> happens immediately after the prodrome stage and can extend until the main headache stage. An aura typically lasts less than an hour. Also, it only happens to about 25 percent of individuals who experience migraines. Auras are characterized by:</p><ul><li><strong>Visual disturbances, such as seeing flashing lights</strong></li><li><strong>Numbness and tingling in the arm or leg</strong></li><li><strong>Trouble speaking</strong></li><li><strong>Confusion and disorientation</strong></li></ul><h3>Headache</h3><p>Migraines usually peak at the headache stage. The pain starts and gradually becomes more severe. It is also localized to one side of the head. Together with the pain, you may also experience other symptoms, including:</p><ul><li><strong>Vomiting</strong></li><li><strong>Nausea</strong></li><li><strong>Photosensitivity</strong></li><li><strong>Aura</strong></li></ul><h3>Postdrome</h3><p>The postdrome stage is a resolution or hangover stage. After a migraine attack ends, you may feel a sense of mental fogginess. The postdrome phase can last up to two days and is accompanied by symptoms like:</p><ul id="aura"><li><strong>Exhaustion</strong></li><li><strong>Confusion</strong></li><li id="aura"><strong>Intense relief</strong></li></ul><h2>What is the aura of a migraine?</h2><p>An aura is a warning sensation that precedes a migraine headache attack. It's not the headache itself but a warning sign that a migraine is imminent. An aura can affect your vision, speech, hearing, and movement. It could be any of those things or all of them at once. Some symptoms include:</p><ul><li><strong>A visual disturbance</strong> (like seeing spots)</li><li><strong>Sensory disturbance</strong> (like numbness or tingling in your arm)</li><li><strong>Neurological symptoms</strong> (like weakness on one side of your body)</li></ul><p id="hereditary">Auras occur in about 25 percent of all migraines. They usually begin within 30 minutes of the start of a migraine and sometimes even in between attacks. They also last about 60 minutes.</p><h2>Are migraines hereditary?</h2><p>Yes, migraines can be hereditary.</p><p>Susceptibility to migraines can be passed down through generations. If you experience migraines, there's a 50 percent chance that your children will inherit the condition. <a href="https://www.cell.com/neuron/fulltext/S0896-6273(18)30322-2" target="_blank">Research</a> has shown that many people with migraines have a family history of the condition.</p><blockquote>If both of your parents have migraines, your risk of developing migraines increases even further. </blockquote><p>Studies have shown that when both parents have migraines, their children are up to 80 times more likely to develop them. Other risk factors that can cause migraines include:</p><ul id="stress"><li><strong>Sex</strong> (women are <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6912a8.htm" target="_blank">3 times more likely</a> to develop migraines than men)</li><li><strong>Underlying medical conditions</strong></li><li><strong>Diet</strong></li><li><strong>Alcohol consumption</strong></li><li id="stress"><strong>Lifestyle choices</strong></li></ul><h2>Can stress cause migraines?</h2><p>Yes, it’s true that stress can trigger the onset of a migraine. According to a recent study, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7547128/" target="_blank">about 70 percent</a> of individuals’ migraines are triggered by stress.</p><p>Stress can trigger a headache through its effects on brain blood vessels and chemicals that control pain. Stress also causes hormone changes that affect the nervous system and make people more sensitive to pain. Stress factors may include:</p><ul id="disability"><li><strong>Work</strong></li><li><strong>Family</strong></li><li><strong>Financial issues</strong></li><li id="disability"><strong>Depression</strong></li></ul><h2>Are migraines a disability?</h2><p>Yes, migraines are a disability. In fact, they are the second most common disability condition globally.</p><p>The Americans with Disabilities Act (ADA) defines a disability as any condition that restricts one or more <strong>major life activities</strong>. Migraine disorder has negatively impacted <a href="https://www.sciencedirect.com/science/article/pii/B9780123982704000422" target="_blank">over 90 percent of people</a> who experience it. Migraines can be incapacitating, with symptoms that include nausea, vomiting, and extreme sensitivity to light and sound. They can also last for hours or days.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman experiencing a migraine headache due to stress" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt377e9f5038dabd94/63a1bd06e4854333dc178648/A_woman_experiencing_a_migraine_headache_due_to_stress.png" /></figure><p>If you have migraines that cause you to miss work or school and interfere with your ability to function daily, it’s possible that this condition could qualify as a disability under the ADA. You can also get disability benefits for migraines by applying for short- or long-term disability in the United States under Social Security Disability Insurance. This is an option if:</p><ul id="fever"><li><strong>Your migraines are chronic and long lasting (up to a year).</strong></li><li><strong>You are unable to perform physical activities.</strong></li><li><strong>You miss out on work, social activities, and more.</strong></li><li id="fever"><strong>You are a regular taxpayer.</strong></li></ul><h2>Can migraines cause fever, dizziness, or high blood pressure?</h2><p>To answer this question, let’s divide it into three parts for easier understanding.</p><p><strong>1. Can migraines cause fever?</strong></p><p>No, migraines do not cause fever. They are two separate conditions. A fever is an increase in your body’s temperature above its normal level. It is usually caused by an infection from viruses or bacteria. It may also be a symptom of an underlying condition.</p><p><strong>2. Can migraines cause dizziness?</strong></p><p>Yes, migraines can cause dizziness. Migraines with aura are one of the most common causes of dizziness. In a typical migraine attack, you may experience <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682200/" target="_blank">visual disturbances</a>, such as blind spots and flashing lights. You may also feel dizzy and have problems with balance. This dizziness can range from mild to severe, sometimes making it difficult to stand or walk without falling over.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track how you feel and understand your headache triggers.</p><p><strong>3. Can migraines cause high blood pressure?</strong></p><p><a href="https://journal.weatherwell.app/collection/symptoms/blood-pressure/blood-pressure-guide" target="_blank">High blood pressure</a> — also called hypertension — is a condition in which blood flows through arteries with greater force than normal. This increases the risk of damage to the artery walls and may lead to <a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-disease-faqs" target="_blank">heart disease</a> and stroke.</p><p>It is not uncommon for individuals with migraines to have high blood pressure. Both conditions can coexist in the body. However, it is unclear if migraines cause a spike in blood pressure because the difference has been shown to be negligible in <a href="https://pubmed.ncbi.nlm.nih.gov/20158621/" target="_blank">tested individuals</a>. However, for preventive measures, it is advised that individuals with both conditions should manage their hypertension adequately, as it may be supportive for their <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/migraine-treatment" target="_blank">migraine management</a>.</p><h2>Conclusion</h2><p>Migraines can be severe, but the key to getting relief from migraines is identifying what triggers them. Once you can recognize the triggers, you should be able to better avoid them. If you or someone you know is experiencing severe pain or other symptoms like nausea, vomiting, or sensitivity to light or sound, it’s a good idea to contact your health care provider for support.</p><p>Try to advocate for yourself, especially if it feels like you’re not getting better after receiving treatment. Explaining your symptoms can assist your health care provider in diagnosing and treating you better.</p>

A head with flashing lights and zigzag lines to visualize a migraine aura and its visual disturbances

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Can migraines be caused by stress? What is the aura of a migraine? Find the answers in this article by WeatherWell!

What’s the Difference Between a Headache and a Migraine? 7 FAQs About Migraines

What’s the Difference Between a Headache and a Migraine? Migraines FAQ

<p id="appendcover">Migraines are a chronic neurological condition that cause severe headaches and other symptoms, including nausea and vomiting. They’re more than just a bad headache. Migraines can be extremely painful; episodes can last from four to 72 hours.</p><p>It is estimated that over one billion people experience migraines, making it the <a href="https://migraineresearchfoundation.org/about-migraine/migraine-facts" target="_blank">third most common illness</a> worldwide. Interestingly, hormonal differences make women more likely to experience them than men. Fortunately, several effective treatment options for migraine relief are safe and appropriate for everyone, regardless of the severity.</p><p>When you have a migraine, the pain is usually throbbing, pulsing, or pounding. They also often include an aura — a visual disturbance or other sensory warning indicating a migraine’s onset. Other symptoms include:</p><ul><li><strong>Sensitivity to light or sound</strong></li><li><strong>Nausea and vomiting</strong></li><li><strong>Loss of appetite</strong></li><li><strong>Extreme fatigue and weakness</strong></li></ul><p>The cause of migraines is not particularly defined. Migraines can be triggered by certain foods, stress, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headaches-and-sleep" target="_blank">lack of sleep</a>. Some people have migraines so frequently that they may experience them several times each week or every day.</p><p id="medication">So, how do you treat or get instant relief for migraines? Migraines can be dealt with in various ways, and it is important to understand these methods while searching for effective treatment options for migraines.</p><h2>Best medications for instant migraine relief</h2><p id="appendbanner">Migraine treatment options vary depending on the frequency, intensity, and duration of your migraine attacks. If you have just a few mild episodes each month, you may be able to manage your migraine with over-the-counter pain relievers. However, if your headaches are more frequent or severe, you may need prescription drugs and lifestyle changes to relieve your symptoms.</p><p>Some medications that reduce the frequency and severity of migraines include:</p><ul><li><strong>Pain relievers,</strong> such as acetaminophen and nonsteroidal anti-inflammatory drugs (like aspirin, naproxen, and ibuprofen). These medications work best if taken early in an attack.</li><li><strong>Triptans</strong> are more helpful for women who get migraines during their periods. Triptans bound to the serotonin receptors and relieve the inflammation that causes migraines.</li><li><strong>Ergots</strong> such as dihydroergotamine. Ergots are generally used only when other medications haven’t worked well at controlling severe migraine pain.</li><li><strong>Gepants</strong> bind to the blood vessels and stop them from dilating, which makes them safer for people with heart disease. They can even be used as a preventive treatment when taken regularly.</li><li><strong>Lasmiditan</strong> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6329326/" target="_blank">has been shown</a> to be effective at treating migraines both with and without aura among patients with a high level of cardiovascular problems.</li><li><strong>Anti-nausea drugs</strong> such as metoclopramide or prochlorperazine. These medications are usually given along with painkillers during a migraine attack to reduce nausea.</li></ul><p>Many people with migraines try different medications and treatments. You should know that no one medication or treatment works for everyone, so it’s important to work with your doctor to find what works best for you.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman resting in a dark room as a way to treat a migraine" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltc0744979a839d93e/63e104fc260a9a2054c6d248/A_woman_resting_in_a_dark_room_as_a_way_to_treat_a_migraine.png" /></figure><p id="home">Sometimes, simple home remedies can help relieve pain when you get a migraine. For example, treatment for ocular migraines is a bit different since these types of headaches usually do not last long. So dropping everything you’re doing and resting your eyes immediately could help reduce the intensity of the pain.</p><h2>5 Effective home treatments for migraine</h2><p>Most migraine attacks can be prevented by avoiding the triggers that set off your migraines and by taking preventive medications. But if you don’t want to take prescription drugs or are seeking alternative treatments, there are many things you can do at home. Below are five effective home treatments for migraine.</p><h3>1. Do a scalp massage</h3><p>Massages to the scalp may help relieve tension in the neck and shoulders, where migraine pain is often prominent. To do this at home, rub your fingers along both sides of your head — starting at the top and working toward the ears — in a circular motion for about five minutes at a time. You can even use a small vibrating massager if you want more intense pressure.</p><h3>2. Apply a cold compress</h3><p>Cold compresses as a treatment for migraine can ease throbbing pain during a migraine attack. Place an ice pack on the back of your neck or forehead until it feels better. </p><blockquote>But avoid applying ice on unprotected skin, wrap it in a towel or cloth first. </blockquote><p>You may also want to apply an ice pack or cold compress to areas where you feel pain during a migraine attack, such as your temples or sinuses.</p><h3>3. Sleep</h3><p>Sleep is one of the most effective treatments for migraine. <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/sleep-faqs" target="_blank">Sleeping between seven and nine hours a night</a> reduces the risk of developing chronic migraines. Getting plenty of sleep is important if you’re experiencing migraines. Sleeping in a dark room may also help relieve symptoms. Here are some tips to help you sleep better:</p><ul><li><strong>Get more exercise during the day.</strong> Exercise can help you relax and sleep better at night.</li><li><strong>Eat or drink only a little before bedtime. </strong>It’s best to avoid eating or drinking large meals at least two hours before bedtime so your digestive system doesn’t keep you awake at night.</li><li><strong>Stop any activity at least 30 minutes before bed.</strong></li><li><strong>Try using earplugs or eye masks to block out light.</strong></li></ul><h3>4. Rest in a dark room</h3><p>This can be hard to do when the migraine has already started. You may be feeling nauseous or lightheaded, but it’s essential that you get some quiet time with your eyes closed. A dark room helps reduce the sensitivity of your eyes and the amount of light entering them. It also helps to relax your muscles and brain, allowing you to get some much-needed rest. Even the smallest amount of light can be painful when you experience a migraine.</p><h3>5. Use essential oils for migraine</h3><p>Essential oils are concentrated plant extracts that have been used for thousands of years to treat various ailments. They are one of the most sought-after alternative treatments for migraines. So, if you’re looking for an alternative treatment option, you could try essential oils. But note that there is not enough evidence to show that they are effective against migraines.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Diffusing essential oils for migraine" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9666ab2fdc229935/63e105bceace6a21b8fc2124/An_essential_oils_diffuser_for_migraine.png" /></figure><p>Essential oils do not come as oils from the source. They are extracted from flowers, plants, and herbs using cold pressing or steam distillation methods. The resulting liquid extract contains active ingredients that may help ease pain caused by migraines and headaches.</p><p>Essential oils can be used for instant relief of migraine naturally by inhaling the oil vapors or massaging them on your temples or forehead. They are believed to relieve pain, reduce inflammation, and promote relaxation. You can use them in an aromatherapy diffuser or apply a few drops and massage them directly to your temples.</p><p>Here are some essential oils you can use for migraine:</p><ul id="prevention"><li><strong>Lavender oil</strong></li><li><strong>Peppermint oil</strong></li><li><strong>Rosemary oil</strong></li><li><strong>Chamomile oil</strong></li><li id="prevention"><strong>Eucalyptus oil</strong></li></ul><h2>Treatments for migraine prevention</h2><p>The best way to prevent migraines is to identify the triggers for your symptoms and avoid them. For example, if you experience light sensitivity as a migraine trigger, you could <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/winter-sunglasses" target="_blank">wear sunglasses outside</a>. If stress is one of your triggers, take time off from work or study until after your migraine has subsided.</p><p>Other preventive treatments include:</p><ol><li><strong>Relaxation techniques: </strong>Relaxation techniques such as meditation and yoga can help you deal with stress. They may help reduce the number of attacks by helping you to relax before they occur.</li><li><strong>Acupuncture:</strong> Acupuncture is a traditional Chinese medicine technique in which thin needles are inserted into the skin at certain migraine pressure points on your body. Although the evidence is limited, some <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7606388/#:~:text=The%20analysis%20revealed%20that%2041,those%20who%20received%20no%20treatment." target="_blank">studies have shown</a> that acupuncture may reduce migraine frequency and severity.</li><li><strong>Exercise:</strong> Exercise is good for overall health; it keeps your blood flowing and can prevent stress, a known trigger for migraines.</li><li><strong>Drinking lots of fluids:</strong> Dehydration is a leading cause of migraines. Drinking water helps prevent the trigger.</li><li><strong>Preventive devices:</strong> Some can help reduce migraine headaches. They are worn like a headband, sending electrical pulses through the forehead to your trigeminal nerve to prevent migraines.</li></ol><h3>Can Botox injections prevent migraines?</h3><p>Yes, <a href="https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/botulinum-toxin-injectables-for-migraines" target="_blank">Botox injections</a> can be used to prevent migraines. Botox is made from a toxin produced by bacteria and injected into the skin to treat wrinkles and other aesthetic problems. It’s also used off-label as a migraine treatment.</p><blockquote>Botox works by blocking signals from your nerves and paralyzing your muscles. </blockquote><p>This is a good thing for treating migraines because when it blocks these signals, the pain that comes from a migraine is not processed by the brain, giving you relief.</p><p>Several botulinum toxins are used in cosmetic procedures. They all work the same way for migraines — blocking nerve impulses — but each has unique properties and side effects.</p><p>Botox for migraines usually includes 31 injections in various sites like:</p><ul><li><strong>Forehead</strong></li><li><strong>Temples</strong></li><li><strong>Back of the head</strong></li></ul><p>While Botox may be a good option for treating migraines (its effectiveness is still being studied), there are some risks and potential side effects, including:</p><ul><li><strong>Trouble breathing</strong></li><li><strong>Muscle weakness</strong></li><li><strong>Blurred vision</strong></li><li><strong>Drooping eyelids or facial paralysis </strong>(if injected near your eyes)</li><li><strong>Headache or neck pain from poor injection technique </strong>(if improperly administered by an unqualified practitioner)</li></ul><h2>Bottom line</h2><p>Now that you are more informed about the different treatments for migraines, you have a better idea of what your options are.</p><p>If your current treatment isn’t helping or if it’s causing side effects, consider speaking with your health care provider about finding other options that will work for you.</p>

A woman resting in a cool, dark room, which is some of the possible treatments for migraine

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Learn about the best home treatments for migraines and effective treatments for migraine prevention in this new article by WeatherWell. 

Treatment Options for Migraines That Work: Medication, Home Remedies, and More

<p id="appendcover">According to the Centers for Disease Control and Prevention, <a href="https://www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm" target="_blank">1 in 4 adults in the US</a> has arthritis and experiences intense joint pain. While arthritis triggers depend on the individual, climate factors such as temperature, humidity, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-effects" target="_blank">barometric pressure</a> can all contribute to your aches and pains.</p><p id="weather">﻿﻿﻿﻿﻿﻿﻿﻿Keep reading to find out ​​why your joints hurt when it rains and what’s the best weather for arthritis pain.</p><h2>How does weather affect arthritis?</h2><p>Many people with arthritis may notice their joint pain getting worse before and during the rain, or they may become more limber in the summer, when it’s warm and dry. </p><p>Of course, everyone is different, and some people with arthritis can be more sensitive to weather changes than others. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996041/" target="_blank">According to a 2014 study</a>, 67 percent of people with osteoarthritis <a href="https://journal.weatherwell.app/collection/lifestyle/activities/weather-sensitivity-research" target="_blank">consider themselves to be weather-sensitive</a> and experience worse joint pain in changing weather. </p><p id="appendbanner">Although medical science may not yet know exactly what weather conditions affect joint pain, sudden shifts in temperature, barometric pressure, and humidity levels, usually associated with bad weather, seem to make arthritis pain worse. </p><p>You can also experience more intense pain on rainy days because you may not be as active as you normally are. <a href="https://journal.weatherwell.app/collection/lifestyle/sport/rain-fitness" target="_blank">Regular exercise</a> is crucial for keeping your joints mobile if you have arthritis, but when the weather is bad, you are more likely to stay indoors and not move around as much, which can make your pain worse. </p><p><a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/rainy-day-mood" target="_blank">A change in mood</a> and general fatigue in rainy weather can also affect your pain perception, so you may feel more acute discomfort than usual.</p><h3>Is hot or cold weather better for arthritis?</h3><p>You may experience arthritis flare-ups at any time throughout the year. Keeping track of your symptoms can help you to notice what weather conditions affect your pain, for better or worse. </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="An older woman experiencing arthritis pain due to the weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9d631f0493a6f88b/63086e7419a34f542669f799/An_older_woman_experiencing_arthritis_pain_due_to_the_weather.png" /></figure><p>The general consensus is that the cold and wet weather <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">makes joint pain worse</a>. Sudden temperature and barometric pressure changes can cause the soft tissue to swell and put more pressure on already sensitive joints. Cold temperature can also cause the synovial fluid in your joints to thicken, making them stiffer. So, for many people with arthritis, warm summer days can bring much-needed relief. </p><h3>Barometric pressure and arthritis</h3><p>People with arthritis are often more sensitive to the change in barometric pressure. There is a drop in air pressure before cold, rainy weather, which is why you may notice more discomfort than usual before a storm.</p><p>But what is it about barometric pressure that causes joint pain? When the air pressure is low, your muscles and the soft tissue around your joints can expand and press on the inflamed joints, leading to an increase in pain. So, if you’re wondering why <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/knee-pain-causes" target="_blank">your knee starts to hurt</a> when it rains, it may be the drop in barometric pressure.</p><h3>Humidity and arthritis</h3><p>According to doctors, their patients with arthritis often report more intense joint pain when it rains. Although it can increase pressure in the blood vessels and irritate the nerve endings in inflamed joints, high humidity alone is unlikely to affect arthritis pain. </p><blockquote>Other factors, such as air temperature and pressure usually come into play as well. </blockquote><p>For example, high humidity and heat can lead to dehydration. When your body lacks water, it has a hard time keeping your joint well lubricated, so you may feel stiff.</p><h3>What is the arthritis weather index?</h3><p>Arthritis pain can be triggered by sudden changes in weather. Even if you live in an arthritis-friendly climate, rapid and significant fluctuations in temperature, humidity, and barometric pressure can make you feel sharper pain for longer. </p><p id="states">The arthritis weather index calculates the risks of having weather-related pain based on these three parameters. Keeping track of the arthritis weather index can help you prepare for your next arthritis flare-up and ease the pain quicker.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to predict how upcoming conditions will affect your joint and muscle pain!</p><h2>States with the best climate for arthritis in the USA</h2><p>As we already discussed, cold, damp weather is the worst for arthritis. It can cause soft tissue to expand and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-faq" target="_blank">trigger joint pain</a>. So when it comes to the best climate for arthritis, states with warm and dry weather are a safe bet for those with joint pain.</p><p>But if you’re looking to move, there are other factors to consider, such as:</p><ul><li><strong>Access to healthcare, including specialized arthritis therapy</strong></li><li><strong>Cost of medical care</strong></li><li><strong>Opportunities to stay active and adopt healthy lifestyle habits</strong></li></ul><p><a href="https://simpletasks.org/reportcard/" target="_blank">The Rheumatic Disease Report Card</a> shows how different states perform based on these requirements to help you choose the best place to live with arthritis. </p><p>Let’s talk through some of the options.</p><h3>1. Arizona</h3><p>A warm climate with low humidity makes Arizona ideal for people with arthritis. It is also <a href="https://worldpopulationreview.com/state-rankings/sunniest-states" target="_blank">the sunniest state</a> in the US, and the sunlight is crucial for vitamin D production, which helps to keep bones and joints healthy. It’s also easy to stay active there with plenty of hiking options to choose from.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman hiking to improve arthritis symptoms in warm climate" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6e4a3dbc083c731e/63086f1fc593ff7e82418830/A_woman_hiking_to_improve_arthritis_symptoms_in_warm_climate.png" /></figure><p>As for access to healthcare, the state is home to the Arizona Arthritis Center at the University of Arizona Medical Center, so you finding professional help shouldn’t be a problem.</p><h3>2. California</h3><p>California scores high on the lifestyle factor. It has many amazing opportunities to stay active for the outdoorsy types and nature lovers. With consistently warm weather and <a href="https://simpletasks.org/wp-content/uploads/2018/08/Rheumatic-Disease-Report-Card-California.pdf" target="_blank">a B rating</a> on access to healthcare, it’s one of the best places to live with arthritis in the US. But California has one pretty significant drawback — the cost of living is very high. </p><h3>3. Colorado</h3><p>Colorado is a fantastic choice for those looking to stay active year-round. There are plenty of hiking and biking trails to choose from, and beautiful scenery to go with it, too. The dry climate and access to specialized medical care also make it a great option for people with arthritis. The plains and southern regions that have less snow than the mountains are best. </p><h3>4. Virginia</h3><p>With a high rating on the lifestyle and medical care scale, Virginia is definitely one to consider. </p><blockquote>The climate is milder here than in the northern states and humidity is lower compared to more southern states. </blockquote><p>And it has lots to explore too — from quiet beaches to spectacular mountain ranges. So finding things to do and staying active in the great outdoors should be easy.</p><h2>Final thoughts</h2><p>Since the weather can trigger arthritis symptoms, finding the best climate for arthritis in the USA may be the first thing on your mind if you’re looking to reduce your arthritis pain. In general, the states with consistently warm weather and low humidity will work well for you in terms of reducing weather-related arthritis flares. But there are other factors you need to look into as well if you consider a move. As you may need medical help to manage your arthritis symptoms and flare-ups, access and affordability of good-quality healthcare is a must. </p><p>Keep track of any changes in your symptoms in different weather conditions — <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank"><strong>WeatherWell</strong></a> can help you with that! — and discuss a suitable treatment plan with your healthcare provider. Staying active is also crucial for reducing joint pain, so look for places that offer a lot of opportunities to exercise all year round. Remember to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/reusable-water-bottles" target="_blank">drink enough water</a>, and make sure to stretch and warm up before any exercise. Moving to an area with proper healthcare and the right climate for arthritis can make a huge difference in your quality of life. </p>

A woman experiencing arthritis pain in humid and cold weather

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Wondering why your knee hurts when it rains? Doctors explain how humidity and barometric pressure affect arthritis and what’s the best weather for arthritis pain.

Does Weather Affect Arthritis? Best Climate for Arthritis in the USA

<p id="appendcover">Joints are a point of connection between two or more bones. They are surrounded by cartilage, which helps them move smoothly and prevents friction between the bones. They also hold the entire skeleton together and support our daily movements.</p><p>There are 306 joints in the human body; the hands and feet account for 20 and 30 of them, respectively. Our hands and feet are undoubtedly among the most important parts of our body. They help with just about everything, from movement to lifting and even making a livelihood. Because of the frequency of use of both body parts, there is always a possibility for pain and injury.</p><p>Joint pain — also known as <strong>arthralgia</strong> — happens when the tissues, cartilage, or muscles around joints become inflamed and irritated. When this happens, the <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">joints can get achy, painful, or stiff</a>. Joint pain can occur in most parts of the body, including the hips, knees, elbows, feet, and hands.</p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="bltf04328991a135750" alt="A woman massaging her wrist to improve joint pain in the hand" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltf04328991a135750/63a5a108221b8b684a7b1a62/A_woman_massaging_her_wrist_to_improve_joint_pain_in_the_hand.png" /></figure><p id="causes"><a href="https://www.cdc.gov/arthritis/pain/index.htm" target="_blank" id="causes">One in every four people</a> experiences chronic joint pain. Although, the pain varies from person to person. It can range from mild discomfort to severe pain that prevents you from doing daily activities like walking or working. Sometimes, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/hand-arthritis" target="_blank">joint pain in the hands</a> and feet can signal an underlying health condition.</p><h2>Common causes of joint pain in hands</h2><p>Joint pain in the hands or feet can be a response to bruising or irritation. While this is often caused by an injury or overuse of the joint, other factors can also be at play. Here are some of the most common causes of joint pain in the hands:</p><ul><li><strong>Heavy lifting:</strong> Heavy lifting over time can cause irritation and inflammation of the ligaments that support your hand joints. This irritation can lead to pain, stiffness, and swelling in your joints.</li><li><strong>Repetitive motion injuries:</strong> Repetitive motion injuries are caused by repeated movements like typing on a keyboard or using tools with your hands regularly. These repetitive motions can cause inflammation and irritation of the joints in your hands, leading to pain and stiffness.</li><li><strong>Trauma:</strong> Injuries to the hand, such as fractures or sprains, can lead to inflammation or irritation at the site of injury.</li><li><strong>Fibromyalgia: </strong>This disorder causes <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cold-weather-fibromyalgia" target="_blank">widespread muscle pain</a> throughout the body. The symptoms also trigger hand and finger joint pain.</li><li><strong>Rheumatoid arthritis:</strong> This is an autoimmune disease that affects the joints. It can cause inflammation or erosions in the joints of the hands, making them painful to move or use during everyday tasks.</li><li><strong>Osteoarthritis:</strong> This is another degenerative joint condition caused by wear and tear on the cartilage cushions between bones within your body. It also causes joint pain in the hands.</li><li><strong>Infection:</strong> Infections such as septic arthritis can cause severe joint pain in the hands. Septic arthritis is a bacterial infection that causes inflammation and pain in your joints. It’s most common in <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/diabetes-heat" target="_blank">people with diabetes</a> or other conditions that reduce the body’s ability to fight infection.</li><li id="appendbanner"><strong>Side effects of drugs: </strong>Some drugs can cause temporary joint pain in the hands. Examples include cladribine, paclitaxel (which treats cancer), and fluoroquinolones (antibiotics).</li></ul><h3>What can be causing sharp joint pain in your thumb?</h3><p>The thumb is one of the most important joints in your hand. It allows us to grasp, hold, and manipulate objects. If you’re experiencing sharp joint pain in your thumb, it may be because of the following:</p><ul id="walking"><li><strong>Rheumatoid arthritis</strong></li><li><strong>Carpal tunnel syndrome</strong></li><li><strong>Overuse</strong></li><li id="walking"><strong>Injury (sprain or fracture)</strong></li></ul><h2>Joint pain in knees and feet when walking</h2><p>The knee joint provides stability for weight-bearing activities such as walking, running, and squatting. The knees are also involved when we bend our legs at the hips and flex our feet at the ankles. When pain occurs in this area, it can be due to many reasons, including injuries or diseases of the muscles, tendons, ligaments, or cartilage of the knee joint.</p><p>Many people who experience joint pain say that <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/knee-pain-causes" target="_blank">they feel it in their knees</a> and feet while they are walking. It presents as a sharp knee pain that comes and goes suddenly. This can be very frustrating, especially if you are a runner or athlete.</p><blockquote>According to experts, the main cause of joint pain in the knees and feet when walking is rheumatoid arthritis.</blockquote><p>The immune system normally protects the body from infection by producing antibodies that attack bacteria and viruses.</p><p>In rheumatoid arthritis, these antibodies mistakenly attack healthy tissue in the body, leading to inflammation and joint damage. It mainly affects the hands, feet, and wrists but can also affect other parts of your body, such as the neck, spine, hips, and knees.</p><p>Aside from rheumatoid arthritis, other common reasons you may experience joint pain in your knees and feet when walking include:</p><ul><li><strong>Injury to your kneecap</strong></li><li><strong>Osteoarthritis in the joint</strong></li><li><strong>Osteoporosis or muscle weakness</strong></li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt44003d7525fbdc1d" alt="A woman walking on a pebbly beach with joint pain in feet" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt44003d7525fbdc1d/63a5a0602ae28510c996316b/A_woman_walking_on_a_pebbly_beach_with_joint_pain_in_feet.png" /></figure><h3>Why do you have joint pain in your big toe?</h3><p>The joint in the big toe is a synovial hinge joint that connects the big toe to the rest of your foot. Pain in your toe joint affects your entire foot and can be quite uncomfortable. It is caused by many different things. The most common cause is arthritis, which is the breakdown and wearing away of the cartilage that cushions and protects the ends of the bones. Other possible causes include the following:</p><ul id="relief"><li><strong>Injury to the joint in the big toe:</strong> This includes stubbing your toe, something falling on your toe, stepping on sharp objects, etc.</li><li><strong>Bunions: </strong>These are enlargements and distortions of the first joint of the big toe. They cause the joint to protrude from its normal position at the end of the toe, forming a bump that can be painful.</li><li><strong>Gout:</strong> This is caused by a buildup of uric acid in the joint and causes severe pain, swelling, and redness. The big toe is the most commonly affected joint.</li><li id="relief"><strong>Turf toe:</strong> This is a big toe joint sprain that commonly occurs in contact sports. The most common symptoms are pain and tenderness at the base of the big toe joint.</li></ul><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to know when the changing weather may trigger your joint pain.</p><h2>How to relieve joint pain in your hands and feet</h2><p>If you have joint pain in your hands and feet, it might disrupt your regular routine. You may have trouble gripping or grasping objects or even opening your hand. You may also have difficulty walking or climbing stairs.</p><p>Your first treatment option should be pain relief medications. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-relief" target="_blank">ease joint pain</a>.</p><blockquote>However, if your joint pain is caused by arthritis, your doctor may prescribe arthritis medication to help lessen the inflammation and relieve pain.</blockquote><p>The following self-care measures can also help relieve joint pain in your hands and feet:</p><ul id="doctor"><li><strong>Apply heat or cold packs to the affected area.</strong></li><li><strong>Use a brace to stabilize the joint if it’s painful when moving it.</strong></li><li><strong>Avoid strenuous activity that causes pain and swelling in the joint.</strong></li><li><strong>Take gentle walks daily to exercise the joint</strong> (with arm supports if needed) but avoid running until you’re more comfortable with the movement.</li><li id="doctor"><strong>Wear supportive shoes and use splints if needed.</strong></li></ul><h2>When to see a doctor about your joint pain</h2><p>Joint pain in the hands and feet has different causes and can be managed differently. Some problems, such as sprains and tears to the joint, can be managed with over-the-counter medication and rest. Others, such as gout or rheumatoid arthritis, require more aggressive medical treatment.</p><p>If you’re having persistent pain in your hands and feet, it is time to talk to your doctor — sooner rather than later. The following symptoms may indicate a serious problem:</p><ul><li><strong>Joint swelling or redness</strong></li><li><strong>Tenderness when the joint is moved</strong></li><li><strong>Distinctive joint noise, such as crackling or popping sounds (crepitus)</strong></li><li><strong>Severe pain in your joints that does not go away after resting for 30 minutes</strong></li><li><a href="https://journal.weatherwell.app/collection/lifestyle/activities/feeling-cold" target="_blank"><strong>Fever and chills</strong></a></li></ul><p>If you experience one or more of these symptoms, and it doesn’t resolve after a few days, it is time to see a doctor.</p><h2>In conclusion</h2><p>Joint pain in your hands and feet can stem from multiple sources. It’s important to keep a close eye on your extremities to catch pain early before it becomes debilitating. One of the best ways to prevent pain from attacking your joints is to exercise regularly. This helps maintain healthy bones and keeps underlying conditions like arthritis at bay. You should also try to eat foods rich in nutrients and not overly exert yourself.</p><p>Finally, if you’re experiencing joint pain, it’s important that you see your doctor right away. Your doctor can assess the cause of your symptoms and recommend treatment options if necessary.</p>

A man exercising in his living room with joint pain in knees and feet

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WeatherWell explains what can cause joint pain in your hands, knees, and feet and how to relieve the pain.

What Causes Joint Pain in Hands and Feet? Doctors Explain

<p id="appendcover"><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">If you have arthritis</a> of the spine, you probably know how painful and debilitating it can be. One of the most important things you can do to manage your condition is to stay active and exercise regularly. It can also help reduce pain and improve your range of motion.</p><p id="symptoms">To get you started, we’ve put together a list of the best exercises for back and neck arthritis. These exercises are specifically designed to stretch and strengthen the muscles and joints in your spine. Let’s dive in!</p><h2>Symptoms of arthritis of the spine</h2><p>Arthritis of the spine, also called spinal arthritis, is the swelling of the facet joints (the joints that make it easy for your back and neck to bend forward and backward).</p><p>Spinal arthritis may be a result of infection, wear and tear, or many other medical conditions. The swelling of the facet joints affects the spots where the tendons and ligaments are attached to the spine’s bones. Arthritis in the neck or back can be painful and can cause stiffness of the neck and lower back pain.</p><blockquote>Even though back pain is a common symptom of arthritis, not all people with arthritis of the spine experience it.</blockquote><p>The symptoms of spinal arthritis vary from person to person depending on where the arthritis is in their spine, but generally, they may experience some of the following:</p><ul><li><strong>Stiffness in the spine </strong>that makes it hard to turn your neck or bend your back, especially after getting out of bed in the morning</li><li><strong>Neck and back pain, </strong>particularly with arthritis in the lower back</li><li><strong>Headaches</strong> (common with arthritis in the neck)</li><li><strong>A crunching or grinding feeling </strong>of bones rubbing when the joint is moved — mainly noticeable in the neck</li><li><strong>Warmth and redness around the affected joint</strong></li><li><strong>Tenderness on the spine when pressed</strong></li><li><strong>Swelling, pain, and stiffness in other parts of the body</strong></li><li><strong>Weakness and fatigue</strong></li><li><strong>Arthritis in the neck may cause difficulty swallowing</strong></li><li><strong>Numbness and pain in your legs or arms</strong> if nerves are affected</li></ul><p>The stiffness is often worse after waking up, may become tolerable with movement, and then worsens in the evening. The pain experienced in the morning results from the buildup of fluid in the joint due to immobility overnight, hence more swelling. You can also experience arthritis in your upper back close to your neck, making it difficult to bend and turn your neck or back.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman massaging her neck because of of arthritis of the spine" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd67cca244783f536/63d91b32e480c910d1acb6a9/A_woman_massaging_her_neck_because_of_of_arthritis_of_the_spine.png" /></figure><p id="causes">If the pain you experience is severe and unbearable, it would be best to visit your doctor for proper diagnosis, management, and treatment. Your doctor may carry out some tests and physical examinations on your back or neck to confirm the origin of your pain.</p><h2>What causes back and neck arthritis?</h2><p>The causes of arthritis in the neck and back depend on your type of arthritis. Other than wear and tear of the cartilage around joints and autoimmune triggers, the exact cause of arthritis of the spine is unknown. Also, some types of spinal arthritis may have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982368/" target="_blank">genetic links</a>, which means it may run in the family.</p><p>Some people have a higher risk of developing arthritis because of risk factors such as:</p><ul id="canhelp"><li><strong>Previous spinal injury or trauma, </strong>especially at a younger age</li><li><strong>Obesity</strong></li><li><strong>Lifestyle factors like lack of exercise or smoking</strong></li><li><strong>Defective joints at birth</strong></li><li><strong>Jobs involving constant stress of a particular joint</strong></li><li><strong>Old age</strong></li><li id="canhelp"><strong>Certain medical conditions </strong>like diabetes, <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/psoriasis" target="_blank">psoriasis</a>, Lyme disease, and tuberculosis</li></ul><h2>How can exercise help people with arthritis of the spine?</h2><p>Exercise is essential for people with arthritis of the spine. Walking around or stretching when your painful joints are already bugging you may seem overwhelming, but exercise improves flexibility and reduces fatigue and joint pain.</p><p id="appendbanner">You don’t need to stretch like a gymnast or run a marathon to <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-relief" target="_blank">reduce arthritis symptoms</a>. Simple and moderate exercise can help you maintain a healthy weight and ease the pain. When arthritis in your upper back tries to keep you immobile, exercise can keep you moving.</p><p>Although you may think exercise will intensify your joint pain, that’s not likely to happen. On the contrary, avoiding activity can make your joints stiff and more painful. Lack of exercise may weaken the tissues supporting your muscles, creating more stress on your joints.</p><p>Exercise can help with arthritis of the spine without hurting your joints, and some of the benefits of exercise include:</p><ul id="bestexercises"><li><strong>Maintenance of bone strength</strong></li><li><strong>Enhanced balance</strong></li><li><strong>Strengthened muscles surrounding your joints</strong></li><li><strong>Improved quality of life</strong></li><li><strong>An excellent way to control your weight</strong></li><li id="bestexercises"><strong>An easier good night’s sleep</strong></li></ul><h2>Best exercises for neck arthritis and lower and upper back pain</h2><p>While exercise is considered helpful and safe for most people with arthritis of the spine, it would be best to talk to your doctor or a physical therapist about including exercise in your treatment options.</p><p>Your doctor can work with you to find the best exercise plan that provides you with the most benefits and the least stress on your joints. These exercises might include aerobics, strengthening, range-of-motion, and other daily activities that can help.</p><blockquote>When exercising, it’s important to follow tips to protect your joints to avoid overworking your muscles and worsening your pain.</blockquote><p>Here are a few of the best exercises for neck arthritis and lower and upper back pain:</p><h3>1. Head tilt (side to side)</h3><p>For this exercise, it’s best to sit down or stand up straight to help keep your balance. Gently tilt your head toward your left shoulder with your right shoulder down. Tense your neck muscles and hold this position for about 5 to 10 seconds before returning your head to the center. Repeat the same process on your right side by tilting your head toward your right shoulder. You can repeat the whole process about five times.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man at the desk doing neck exercises for his neck arthritis" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt3cd8b382862d2ea0/63d91bc335e4be151745b31d/A_man_at_the_desk_doing_neck_exercises_for_his_neck_arthritis.png" /></figure><h3>2. Head turn</h3><p>This is good exercise for neck arthritis. Sit in a chair or stand straight. Slowly turn your head to the left while keeping your chin straight and hold the position for 5 to 10 seconds. Then return to the center. Repeat the exercise by turning your head to the right. Hold for another 5 to 10 seconds before returning to the center. Repeat the position on each side five times. You can try exercising while lying down if you feel uncomfortable sitting or standing.</p><h3>3. Shoulder rolls</h3><p>While exercising to get rid of arthritis in your neck and upper back, don’t leave your shoulders out. Exercising your shoulders strengthens the muscles that support your neck. Shoulder rolls are easy and help to keep your neck joints and shoulder fluid. All you have to do is stand on your feet or sit in a chair with your feet shoulder width apart and smoothly roll your shoulders up, down, and back. Repeat this motion five times. Then reverse the movement by rolling your shoulders up, down, and forward five times.</p><p class="textbox"><strong>Take care of your joints with WeatherWell!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to monitor the conditions that can trigger joint pain.</p><h3>4. Chin to chest</h3><p>Stand or sit with good posture. If you have trouble balancing, it would be best to sit down. Tilt your head downward to rest your chin on your chest and tense your neck muscles to hold for five to 10 seconds. Repeat this five times.</p><h3>5. Knees-to-chest stretch</h3><p>Knees-to-chest stretch is one of the best exercises to increase your back’s flexibility and strength. It’s best to practice this exercise on a mat or blanket on the floor. Lying on your back, use your hands to pull one knee toward your chest and hold for 15 seconds before returning your foot to the floor. Do about 15 lifts with each leg. Do not force this exercise.</p><h3>6. Side stretches</h3><p>The muscles in your back help protect your spine, and when you work these muscles through simple exercises, it can help keep them strong. Side stretches using light weights will target your back muscles without applying much strain on your stiff joints. Standing in an upright position, hold one weight at a time and bend from your waist to the side, stretching as far as you can without feeling pain. Then slowly raise yourself back up. About 10 times on each side is enough and can also be done without weights.</p><h3>7. Gentle spine twist</h3><p>You can do this by lying on your back with your knees bent and feet flat on the floor while keeping your shoulders firm on the floor. Then gently roll your bent knees to one side and stay in position for 10 to 15 seconds. Return to your original position and do the same twist on the other side. You can do this once or twice daily to help with arthritis that causes lower back pain.</p><h2>Wrapping up</h2><p>If you have arthritis in your lower back, upper back, and/or neck, no one needs to tell you how painful and restricting it can be. But with some simple exercises, you can ease the pain, enhance the flexibility of stiff joints, strengthen your muscles, and improve your quality of life.</p><p>If your lower back pain affects how you live, and you wish to include exercises in your treatment plan, reach out to your doctor. They will help you choose the best exercise options to relieve your pain.</p>

A woman doing exercises for her arthritis of the spine at her home

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Discover the best exercises for neck arthritis and lower and upper back pain. 

Spine Arthritis Management: Relieve Back and Neck Pain with 7 Top Exercises

<p id="appendcover">There are several potential causes of joint pain. Arthritis is a term used to describe a set of disorders characterized by inflammation of the joints, which is a root cause of discomfort for many individuals.</p><p>The most frequent kind of arthritis is osteoarthritis (OA). This variety is caused by the deterioration of cartilage as you age.</p><p>For some people, joint pain may be <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cold-weather-fibromyalgia" target="_blank">a sign of fibromyalgia</a> or even depression, or it might be the result of a <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">joint injury</a> or infection. Being inactive for too long or sitting with poor posture might also cause this.</p><p id="appendbanner">It’s possible for individuals with arthritis to improve their symptoms, but many don’t know how. Unfortunately, joint discomfort isn’t always treatable with medication or a few exercises, but it also won’t go away if you ignore it.</p><p id="medication">Fortunately, there are numerous accessible therapy alternatives that you can explore. You can discover a treatment regimen that is effective for your joint pain by experimenting with different approaches and adjusting them as needed.</p><h2>What’s the best medication for joint pain?</h2><p>Your doctor may prescribe anti-inflammatories and painkillers as joint pain medication to alleviate the <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">discomfort in your joints caused by arthritis</a>. The root of your joint discomfort will determine the treatment plan prescribed by your doctor. Oral medicines for OA, the most prevalent form of arthritis, include the following:</p><ul><li><strong>NSAIDs such as ibuprofen or naproxen </strong>will help with joint pain. Nonetheless, because of the possibility of stomach ulcers, prolonged use of ibuprofen is not suggested. Prescription nonsteroidal anti-inflammatory drugs (NSAIDs) include diclofenac and celecoxib.</li><li>Since <strong>aspirin and other salicylates</strong> have the potential to thin the blood, it is important to exercise caution while taking them with other blood-thinning drugs. Acetaminophen (paracetamol), when used for an extended period of time or in large quantities, may cause liver damage or failure.</li><li><strong>Hydrocodone and codeine</strong> are examples of opioid pain medicines. Oral steroid medications include drugs like prednisone and cortisone.</li><li><strong>Disease-modifying antirheumatic drugs (DMARDs)</strong> may help reduce the course of rheumatoid arthritis (RA) and also delay joint destruction if you have been diagnosed with a systemic disease or an autoimmune disorder like RA.</li><li><strong>Biologics</strong> are a class of newer medications that give a more focused response to inflammation for patients with RA. This means that they may be useful for those who don’t get better while using conventional DMARDs.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blta174885eba97a9c6" alt="A group of people doing joint pain yoga" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta174885eba97a9c6/63b56a84e5f72c7ddd6353f0/A_group_of_people_doing_joint_pain_yoga.png" /></figure><h2 id="yoga">Joint pain and yoga: Best exercises for stiff joints</h2><p>Joint pain yoga may be a meaningful and joyful alternative to typical types of exercise such as aerobics or aquatic exercise, and it can also provide vital health advantages. </p><p>Yoga has the potential to play a significant part in alleviating tension and frustration brought on by pain and disability, as well as in enhancing pleasant sensations and overall wellness.</p><p>While yoga has been shown to have many health benefits, it is still crucial to take the necessary safety measures before beginning any new physical exercise. </p><blockquote>Before beginning any new treatment, it’s important to discuss the specifics of your plan with your doctor. </blockquote><p>It’s crucial that people experiencing joint pain see their orthopedist or rheumatologist about this matter. </p><p id="athome">In order to get started with yoga, it’s ideal to do so under the guidance of a trained yoga therapist or instructor. It is recommended that those new to group sessions start with a beginning, gentle, or therapeutic class.</p><h2>4 At-home remedies for joint pain</h2><p>If you are looking for joint pain home remedies, here are some to try!</p><h3>1. Massage</h3><p>You can attain a holistic feeling of well-being via massage therapy. Additionally, it may help you manage joint pain and stiffness.</p><p>It’s important to note that neither the American College of Rheumatology nor the American Academy of Family Physicians recommend massage as a therapy since there are no high-quality clinical trials <a href="https://pubmed.ncbi.nlm.nih.gov/28177937/" target="_blank">showing that it is effective for arthritis</a>.</p><p>They go on to say that despite this, massage is very unlikely to be harmful and may even provide some <em>indirect</em> advantages, such as a reduction in stress.</p><p>Your health care provider should be able to suggest a massage therapist who has expertise in treating patients who experience arthritis. You could also see a physical therapist to learn how to do self-massage.</p><h3>2. Essential oils</h3><p>There is some scientific evidence to suggest that some joint pain essential oils may help alleviate the discomfort associated with knee and joint pain. </p><p>These include bergamot, black cumin (Nigella sativa), myrrh, cinnamon, eucalyptus, frankincense, geranium, ginger, lavender, lemongrass, orange, rosemary, and peppermint.</p><blockquote>Avoid getting essential oils directly on your skin, as they may irritate your skin — dilute them first. </blockquote><p>Always begin by doing a test on a tiny area of your skin initially. Keep an eye out for any signs of an allergic response.</p><h3>3. Supplements for joint pain</h3><ul><li><strong>Glucosamine.</strong> Glucosamine, commonly used for joint pain, is an amino sugar and a component of cartilage, which is found naturally in your joints. It <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150191/" target="_blank">has been shown</a> that taking it as a supplement may help reduce pain, stiffness, and edema, as well as slow down the loss of cartilage.</li><li><strong>Chondroitin. </strong>This material occurs naturally as a component of the connective tissue in the cartilage and bones of your body. It <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150191/" target="_blank">has been shown</a> that taking it as a supplement may help increase the amount of collagen in your joints, which in turn helps you absorb shock more effectively.</li><li><strong>Omega-3 fatty acids and fish oil. </strong>These supplements, which have an amber appearance and consist of an oily substance, inhibit the production of inflammatory proteins and fatty acids. They are converted by your body into resolvins, which are anti-inflammatory substances that <a href="https://pubmed.ncbi.nlm.nih.gov/17335973/" target="_blank">may assist in reducing joint stiffness</a> as well as joint discomfort.</li><li><strong>Methylsulfonylmethane.</strong> It’s possible that taking 1,000–3,000 mg per day or even more of this naturally occurring molecule <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502733/" target="_blank">might alleviate symptoms of knee osteoarthritis</a>, such as pain and swelling.</li><li><strong>Vitamin D.</strong> Researchers who specialize in the study of rheumatoid arthritis <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539179/" target="_blank">have shown</a> that patients often have insufficient levels of vitamin D. Hence, for joint pain, vitamin D may be a good choice. Chronic pain has been linked to insufficient amounts of this vital vitamin. It is possible that taking it as a supplement can assist in the treatment of your arthritis. However, it’s still important to consult with your doctor before taking supplements for joint pain.</li></ul><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to get more tips on how to manage your joint pain.</p><h3>4. Foods that can help with joint pain</h3><h4>Try the Mediterranean diet</h4><p>The Mediterranean diet has been shown to offer several health advantages, some of which seem to be shared with those associated with the use of NSAIDs.</p><p>High amounts of low-glycemic fruit, <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-vegetables" target="_blank">vegetables, and legumes</a>; high amounts of unsaturated fats, particularly olive oil; moderate to high amounts of wild fish; and low amounts of dairy products and red meat are the mainstays of the Mediterranean diet.</p><h4>Fish oil</h4><p>Omega-3 fatty acids, which are abundant in fish oils, are responsible for their health benefits. The anti-inflammatory effects of fish oil have been well studied, and they have been shown to be very useful for relieving joint discomfort.</p><p>Wild salmon, trout, and sardines are just a few cold-water species that are naturally rich in fish oil. Flaxseeds, chia seeds, and soybeans are all great plant-based options.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Brussels sprouts, broccoli, and cauliflower as some of the foods that can help with joint pain" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0ff80d874fd5e072/63b56a309e665a11493111fc/Brussels_sprouts_broccoli_and_cauliflower_as_some_of_the_foods_that_can_help_with_joint_pain.png" /></figure><h4>Cruciferous vegetables</h4><p>To complement your regular vegetable intake, prioritize half a cup of cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale daily. All of them are excellent sources of antioxidants, vitamins, and fiber.</p><p>An enzyme that contributes to joint pain and inflammation may be blocked by sulforaphane, an antioxidant chemical found in cruciferous vegetables. It may benefit athletes whose joints are constantly under stress, not only those with arthritis.</p><h4>Herbs and spices</h4><p>Anti-inflammatory properties are a hallmark of such spices as turmeric and ginger. Turmeric’s anti-inflammatory effects have made it a staple in traditional Asian medicine as well as Indian cooking.</p><p>If you’re looking for a powerful anti-inflammatory food, try incorporating turmeric and ginger into your smoothies, eggs, or sauces.</p><h4>Green tea</h4><p>Many studies have looked at the health benefits of green tea, making it one of the most studied drinks in the world. Drinking green tea alters immunological responses in the body that are associated with arthritis.</p><p>The polyphenolic chemicals found in green tea have anti-inflammatory characteristics and have been proven to be a beneficial supplement to nutritional treatment, alleviating the side effects and pain associated with long-term usage of nonsteroidal anti-inflammatory drugs.</p><h2>In conclusion</h2><p>Medications, physical therapy, lifestyle adjustments, and even home remedies are all viable choices for relieving joint pain. The root of your joint discomfort must be identified before any treatment can begin.</p><p>Joint pain is a symptom of an underlying medical issue that has to be diagnosed and treated. The Centers for Disease Control and Prevention state that among those with inflammatory arthritis like RA, the ones who receive a diagnosis early, start treatment, and learn to correctly manage their illness have a higher quality of life. </p>

A woman surrounded by some of the foods that can help with joint pain

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Discover how to relieve joint pain with medication, supplements, and yoga to move with ease every day.

How to Ease Joint Pain: Medication, Supplements, and Exercises

<p id="appendcover">According to <a href="https://www.gsk.com/media/6351/2020-global-plain-index-report.pdf" target="_blank">GSK 2020 Global Pain Index Repor</a>t, one-third of the world’s population experience pain every day. If you have fibromyalgia, you may notice your bones and muscles start to hurt more in the cold weather. But why does that happen? </p><p id="effects">Understanding how cold weather affects your body is key to managing your fibromyalgia symptoms. Let’s find out what can cause flare-ups in winter and what triggers to look out for in cold weather.</p><h2>How cold weather affects your body</h2><p>Cold temperatures can <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">make you more vulnerable to viruses</a> and cause several health problems. For example, dry, cold air can irritate your airways and <a href="https://journal.weatherwell.app/collection/conditions/asthma/cold-induced-asthma" target="_blank">aggravate respiratory conditions, such as asthma</a>. </p><p>In general, when the weather is bad, we tend to spend more time indoors and move less. This lack of physical activity can affect both your mood and overall health.</p><p id="appendbanner">If you <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">experience joint and muscle pain</a>, cold weather can make your symptoms worse. <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-effects" target="_blank">Shifts in barometric pressure</a> plus the lack of movement can increase joint swelling, leading to more joint stiffness and pain. </p><p>The lack of sunlight that is common during colder months can also make you more tired. Vitamin D deficiency is also linked to worsening of muscle and joint pain. Although we can get some vitamin D from the diet, our body needs sunlight to produce enough of it to keep the bones, joints, and muscles healthy. So, if the sun isn’t shining, you may feel stiffer than usual.</p><p>Your brain may also not work as efficiently in cold weather. When your body temperature drops — even by a couple of degrees — you may experience slower reflexes, mental fog, and fatigue. These can also be <a href="https://journal.weatherwell.app/collection/lifestyle/activities/hypothermia-symptoms" target="_blank">signs of mild hypothermia</a>, so pay close attention to how you feel, especially when spending a long time out in the cold. </p><h3>Can cold weather make you tired?</h3><p>Several factors can play a role in draining your energy during colder months. <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/immune-support-supplements" target="_blank">Low immune function</a>, heavy meals, sedentary lifestyle, and holiday stress, to name a few. But the weather changes can also make you feel more lethargic.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman in bed feeling more tired in the winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0cb4dfc958706bb2/6305cc6527ca1b5cd53ebede/A_woman_in_bed_feeling_more_tired_in_the_winter.png" /></figure><p>Sunlight, for example, is crucial for regulating your circadian rhythms. In colder months, when there’s less sunlight and days are shorter, your body produces too much melatonin, making you feel sleepy. The lack of sun exposure also <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/weather-affects-mood" target="_blank">affects our mood</a> and can trigger seasonal affective disorder (SAD) or the so-called <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/winter-blues" target="_blank"><em>winter blues</em></a>. This adds to your feeling low on energy.</p><p>In winter, you also experience drastic fluctuations in the temperature — coming from the freezing cold outdoors into <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">a warm space with the heating turned up high</a>. These temperature extremes can also make you feel sleepy and tired. </p><h3>Muscle pain due to cold weather</h3><p>Muscle pain is a common problem in cold weather. People with fibromyalgia and arthritis can be more susceptible to the changing weather. If you already experience muscle tightness, a drop in temperature and barometric pressure can often trigger more pain. It causes soft tissue to swell and put more pressure on your muscles, joints, and other tender areas, leading to more pain and stiffness.</p><p>Cold temperatures can cause muscle spasms and cramps, particularly when you’re exercising, but it’s still important to <a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-workouts" target="_blank">stay active when the cold creeps up</a> — even more so. Make sure to warm up and stretch before your workout! </p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track weather conditions that matter to you and plan your day with confidence!</p><h3>Why do your bones hurt in the cold?</h3><p id="causes">As previously mentioned, fluctuations in barometric pressure can trigger pain in people with fibromyalgia and arthritis. Additionally, when it’s cold, your body tends to redirect blood flow from your extremities, such as legs and hands, to keep your vital organs warm. So your knees, toes, and fingers may feel cold and become stiffer than usual. That’s why it’s key to dress for the weather — a pair of nice wooly socks and gloves don’t go amiss — and stay active. The heat created from muscle activity can prevent your legs and arms from getting cold.</p><h2>Causes of fibromyalgia flare-ups in cold weather</h2><p>Fibromyalgia is a chronic pain syndrome. It is more common among women and causes a variety of symptoms, such as:</p><ul><li><strong>Dull ache in the muscles and bones</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/fatigue/fatigue-faqs" target="_blank"><strong>Fatigue</strong></a></li><li><strong>Headaches</strong></li><li><strong>Poor sleep quality</strong></li><li><strong>“Fibro fog” characterized by cognitive and memory issues</strong></li></ul><p>You may experience mild aches or severe discomfort in various muscles and soft tissues around your body. Because its symptoms are varied, it can sometimes go undiagnosed. Unfortunately, doctors <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5083139/" target="_blank">don’t know the exact causes</a> of fibromyalgia yet. It is believed to be hereditary and can be induced by traumatic events, such as a severe illness or an accident.</p><blockquote>People with fibromyalgia can be sensitive to temperature changes and experience a flare-up when it’s getting cold. </blockquote><p>If cold weather makes your pain worse, it may feel as if it gets into your bones and makes everything tight and stiff. A possible reason for that, according to researchers, is a very high number of nerves in the circulatory system of people with fibromyalgia. Having these extra nerves can cause a more extreme reaction to cold or heat. </p><p>Other possible triggers of fibromyalgia symptoms that often go hand-in-hand with lower temperatures include:</p><ul><li><strong>Diet changes</strong></li><li><strong>Sedentary lifestyle</strong></li><li><strong>Poor sleep</strong></li><li><strong>Emotional stress</strong></li></ul><p id="tips">Fibromyalgia affects everyone differently, and there’s no one-size-fits-all solution to managing its flares. Keeping track of your symptoms, activity, weather changes, and diet can help identify and avoid your triggers.</p><h2>5 Tips on managing fibromyalgia and cold weather</h2><p>Since there is no effective treatment for fibromyalgia yet, it’s best to take steps to prevent flare-ups. Let’s find out what can help you keep your symptoms under control. </p><h3>1. Stay warm</h3><p>Wear several layers of warm clothes you can take off when you’re too hot, and put some hand warmers in your gloves when going outside. They help maintain proper blood circulation and prevent your fingers from getting stiff.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman under a blanket with muscle pain due to cold weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt5905b621e8bd17c1/6305cc1b1995fc0f710ffd6a/A_woman_under_a_blanket_with_muscle_pain_due_to_cold_weather.png" /></figure><p>Baths are also an excellent way to warm up, helping you relax and release muscle tension. Add a couple of drops of soothing essential oils to your bath for maximum relaxation. </p><h3>2. Keep moving</h3><p>Staying active can prevent your fibromyalgia pain from getting worse. A simple 30-minute walk can do the trick of keeping your joints healthy. If you feel like working out, choose exercises that strengthen your muscles and bones. They can help reduce joint pain and improve your mobility and endurance.</p><p>Start slow and gradually build up the intensity and duration of your workout. Warm up with stretching exercises and a bit of fast walking.</p><h3>3. Eat a balanced diet</h3><p>A balanced diet of lean protein, fats, and fiber can <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-relief" target="_blank">reduce joint pain</a> and support your overall health. Avoid excess sugar and processed foods that cause inflammation. Eating well can also help maintain a healthy weight and put less pressure on your joints — too much pressure can cause strain and discomfort.</p><h3>4. Get enough vitamin D</h3><p>Vitamin D is crucial for healthy bones and joints. When you don’t get enough of it in colder months, you can notice your joint and muscle pain get worse. </p><blockquote>Your body synthesizes vitamin D from sun exposure.</blockquote><p> In winter we usually get less sunlight, so your vitamin D level can be lower. Some foods, such as liver, oily fish, and eggs also contain small quantities of vitamin D. But you’re unlikely to get enough of it from diet alone. Talk to your doctor about taking vitamin D supplements.</p><h3>5. Try massage therapy</h3><p>Massage is one of the best options for managing fibromyalgia. It can release muscle tension, reduce pain, and lower stress. Some massage styles can be very effective at managing symptoms of fibromyalgia:</p><ul><li><strong>Deep tissue massage</strong> helps release chronic muscle tension and targets trigger points.</li><li><strong>Lymphatic drainage massage</strong> improves circulation and reduces swelling and muscle pain.</li><li><strong>Myofascial release massage</strong> releases muscle pain and tightness and improves blood flow.</li></ul><p>Talk to your doctor before starting any new treatments. They may recommend specific physiotherapy to relieve your symptoms.</p><h2>Final thoughts</h2><p>Doctors don’t know the exact triggers of fibromyalgia yet, but some people can be sensitive to weather changes and experience flare-ups in cold temperatures. Keeping a fibromyalgia diary can help you identify your triggers.</p><p>Certain lifestyle changes can help reduce fibromyalgia symptoms. Staying active and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heated-blankets" target="_blank">keeping warm</a>, for example, are some of the most effective ways to prevent fibromyalgia flare-ups in cold weather. Regular exercise may prevent your muscle and joint pain from getting worse, but make sure to warm up beforehand. </p>

A woman with muscle pain thinking of ways to improve fibromyalgia symptoms in cold weather

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Does cold weather affect fibromyalgia? Yes! Click to see what you can do to improve your symptoms.

Fibromyalgia and Cold Weather: 5 Expert Tips on Managing Aches and Pains in the Cold

Fibromyalgia and Cold Weather: 5 Expert Tips on Managing Pains in the Cold

<p id="appendcover">If your veins are damaged, or your blood flow is too slow, a thrombus — blood clot — can form in your deep veins, causing a condition known as deep vein thrombosis (DVT), sometimes also called venous thrombosis. </p><p>Your veins may become fully or partially blocked due to blood clots. Although most cases of DVT arise in the lower legs, thighs, and pelvis, they can also occur in the arms (deep vein thrombosis of the arm), brain, intestines, liver, and kidneys.</p><p id="signs">Continue reading to learn about the risk factors and early signs of DVT and how to diagnose it with ultrasound and other tests.</p><h2>Early signs and symptoms of deep vein thrombosis</h2><p>Get in touch with your doctor if you experience any of the following symptoms of DVT.</p><ul><li><strong>Swelling of your legs:</strong> It may occur at the site where a blood clot has developed. In extreme circumstances, it can affect the entire afflicted leg. The reason for this is that DVT weakens veins and valves. When blood pools in your legs due to weak veins and valves, you may experience discomfort and swelling. It is possible for swelling to persist even after DVT therapy. </li><li><strong>Redness:</strong> As a result of blood vessels being blocked, DVT can produce inflammation and skin redness in the arms and legs. In certain cases, the damaged vein may be followed by a thin, red line.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman with deep vein thrombosis pain in her legs" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltf793a13aed8dd318/63f5f988fa12dd32abd5cc0e/A_woman_with_DVT_pain_in_her_legs.png" height="auto" /></figure><ul><li><strong>Pain in the leg: </strong>Pain and tenderness in the affected region are common symptoms of a clot’s progression. It might start as mild discomfort and progress to searing, throbbing pain. Prolonged standing or walking might intensify discomfort. However, unlike the discomfort from a pulled muscle, the pain from a deep vein thrombosis in the leg does not go away with time.</li><li><strong>Warmth:</strong> One of the earliest signs of deep vein thrombosis is a feeling of warmth. Only the affected part of the body will feel warm; the rest of your body will still be at a normal temperature. Sometimes, only the spot directly over the blocked vein will feel warm to the touch.</li><li><strong>Leg сramps:</strong> Most of us have experienced a painful leg cramp at some point in our lives. Most muscle cramps can be relieved by stretching or walking, but leg cramps caused by DVT persist or intensify with time. DVT-related cramping requires medical care before it worsens and poses a health risk. A number of different conditions can cause leg cramps, but one way to determine if you have deep vein thrombosis instead of a regular leg cramp is to bend your foot at the ankle so that your toes point upward. It should ease the pain of a typical cramp. An increase in pain is common with a blood clot.</li></ul><h3>Does DVT pain come and go, or is it constant?</h3><p id="risk">When it becomes stuck in a vein, a blood clot cannot move freely in and out of that vein. If it’s causing discomfort, cramps, or a painful feeling, it will be constant rather than occasional.</p><h2>Virchow’s triad: Risk factors for DVT</h2><p id="appendbanner">One of the first physicians to describe DVT at the cellular level was Rudolf Virchow, who held the view that cellular pathology was ultimately responsible for most diseases, including pathological thrombosis. He is regarded as the father of modern pathology.</p><p>Virchow theorized that pulmonary artery emboluses develop from peripheral/distant thrombosis. He made an effort to describe what causes a thrombus to break away from a vein in the body’s periphery, move to the right side of the heart, and enter the pulmonary arteries. </p><p>Virchow's triad describes three factors that contribute to the development of thrombosis:</p><ul id="diagnosis"><li><strong>Intravascular vessel wall damage</strong></li><li><strong>Stasis of flow of blood</strong></li><li id="diagnosis"><strong>A hypercoagulable state</strong></li></ul><h2>How is deep vein thrombosis diagnosed?</h2><p>Your doctor will do a physical exam and ask you questions about your symptoms in order to make a diagnosis of DVT. Your health care provider will examine your legs for any signs of swelling, soreness, or unusual skin color.</p><p>If your doctor thinks you’re at a low risk for DVT, you won’t need as many tests as someone who’s at a higher risk. Some of the tests used to diagnose DVT include the following.</p><h3>DVT ultrasound</h3><p>Due to its accessibility and lack of discomfort, this is the go-to method for diagnosing DVT. It’s also the most accurate noninvasive diagnostic method for DVT. Ultrasound waves are used in this diagnostic procedure to see blood flow and clots in the veins. </p><blockquote>A technician conducting a vascular ultrasound will push on your arm or leg while they scan the veins and arteries. </blockquote><p>A blood clot may be visible on ultrasound if the pressure does not cause the vein to constrict. </p><p>Your doctor may choose to do another imaging test in addition to the duplex ultrasound if the results are unclear.</p><h3>Venography</h3><p>In this invasive procedure, your doctor will numb the skin on your neck or groin and insert a catheter into your veins to inject a specific dye (contrast material) to detect the presence of blood clots. Even though venography is rarely performed today, it may be essential in certain situations.</p><h3>Blood test</h3><p>A D-dimer blood test measures a protein that is released as a clot dissolves.</p><p>There is a strong probability that you have a clot if the levels of the chemical are high and you have risk factors for DVT. If your levels are normal, and you don’t have many risk factors, then DVT is less likely.</p><p id="prophylaxis">Your doctor may order further tests to confirm a diagnosis of blood clots because the D-dimer blood test may also show other conditions.</p><h2>DVT prophylaxis: Ways to prevent and treat blood clots</h2><p>Only specific groups of people require prophylactic therapy in order to reduce the risk of deep vein thrombosis. These include:</p><ul><li><strong>Critically ill patients</strong></li><li><strong>Immobile patients</strong></li><li><strong>People with cancer</strong></li><li><strong>Pregnant women</strong></li><li><strong>Long-distance travelers</strong></li><li><strong>Those who plan to undergo or recently had surgery</strong></li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="Medications for DVT prophylaxis" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt27b1d83da5524318/63f5f7be0f1ca0108f12735f/Medications_for_DVT_prophylaxis.png" height="auto" /></figure><p>Preventive treatments for deep vein thrombosis in people after surgery may include:</p><ul><li><strong>Mechanical therapy</strong></li><li><strong>Drug therapy</strong></li></ul><p>The patient’s risk profile, the surgical procedure they have planned or had already (if any), the anticipated length of preventive therapy, any potential contraindications or bad effects, the relative cost, the convenience of usage, and local practice all play a role in the decision. Your doctor will help you decide which course of action is best for you.</p><h3>Mechanical therapy</h3><p>In post-surgical patients, veins can heal more quickly after surgery if the patient’s legs are kept elevated and they are not forced into a dependent posture for an extended period of time.</p><blockquote>Except for low-risk surgical patients and some hospitalized medical patients, the effectiveness of graded deep vein thrombosis compression stockings is questionable. </blockquote><p>However, stockings may provide additional protection when used in conjunction with other strategies. External compression is applied to the lower legs and, in some cases, the thighs with the use of a pump in a technique known as intermittent pneumatic compression.</p><h3>Drug therapy</h3><p>Although aspirin is more effective than a placebo, it is not recommended as a first-line treatment for avoiding DVT and pulmonary embolism since it is less effective than low molecular-weight heparin and warfarin.</p><p>Subcutaneous injections of low-dose unfractionated heparin may be required before and after surgery to prevent blood clots during recovery for bedbound patients. </p><p>When it comes to DVT prophylaxis using medications, there are several factors to consider. Common drugs for DVT prevention include low-molecular-weight heparin, unfractionated heparin, fondaparinux, direct oral anticoagulants, and warfarin. Only your doctor can find the option that works best for you.</p><h2>Bottom line</h2><p>Symptoms of deep vein thrombosis may be similar to those of other conditions. However, nearly half of the time, people with this type of blood clot in a deep vein (often in the leg) have no symptoms at all.</p><p>Stay vigilant for symptoms if you are over the age of 60, a smoker, overweight, or a sedentary worker. If you suspect you have DVT, you should consult your doctor right away.</p>

Roses in vases, one of which has a bubble shape to illustrate blot clots during deep vein thrombosis

Deep_Vein_Thrombosis_(1).png

Learn about Virchow's triad risk factors and early signs of DVT and how to diagnose it with ultrasound and other tests.

Deep Vein Thrombosis: Symptoms, Diagnosis, and Treatment 

<p id="appendcover">Arthritis comes in many different types, each manifesting in a variety of symptoms. Pain, swelling, stiffness, and deformity are all symptoms of arthritis in the hand. Continue reading to find out what can be causing arthritis in fingers, thumbs, and elbows and what you can do to improve your symptoms.</p><h2 id="types">Types of hand arthritis</h2><p>Arthritis is a condition that can damage your joints and, in particular, your hands. Finding the right treatment depends on knowing what type of arthritis you have.</p><h3>Rheumatoid arthritis</h3><p>Rheumatoid arthritis (RA) is an inflammatory joint disease caused when the body’s immune system attacks healthy tissue. RA develops when the immune system mistakenly assaults the joints, causing inflammation. </p><p>Swelling, soreness, and stiffness in the hands, wrists, shoulders, ankles, elbows, neck, and jaw might develop gradually or suddenly. In most cases of RA, more than one joint is affected. If you have it in your left knuckle, for example, you may also feel it in your right knuckle. </p><p>Other symptoms include a lack of energy, a warm sensation in the joints, and morning stiffness in the joint that can persist for hours.</p><h3>Psoriatic arthritis</h3><p>This kind of arthritis can cause a dual reaction. Skin inflammation, the underlying cause of psoriasis, usually appears first as a scaly rash. </p><p>Swelling in the fingers is a symptom, and arthritis can develop as a result. People between the ages of 30 and 50 are most at risk for developing psoriatic arthritis. </p><p>Fingernails that are discolored and pitted are another sign. One or two joints may be affected by psoriatic arthritis, although this is not usual.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt=" An older woman with arthritis in fingers and thumbs" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltf67f4a7f491c1da2/63d13212edb7347f1b2768dd/_An_older_woman_with_arthritis_in_fingers_and_thumbs.png" /></figure><h3>Gout-induced arthritis</h3><p>The buildup of uric acid crystals in the joints causes gout. There are two main causes of uric acid buildup: either excessive uric acid synthesis and subsequent renal failure or a diet excessive in purine-rich foods. </p><p>Symptoms of gout often appear quickly and can last anywhere from three to 10 days. It’s possible that flare-ups could intensify, and if the condition goes untreated for too long, arthritis will develop. </p><p>Tenderness, swelling, pain, redness, stiffness, and inflammation are all possible symptoms of gout.</p><h3>Lupus</h3><p>The autoimmune illness lupus can cause damage to the joints. Environmental and genetic factors can cause your immune system to go into overdrive and produce autoantibodies that attack healthy tissues and organs. </p><p>Women are more likely than men to be diagnosed with lupus, and the disease often appears between the ages of 15 and 44. A person with lupus may experience any number of symptoms. </p><p>Muscle and joint pain, rashes, thinning hair, anemia, and fever are just a few of the symptoms of this disease.</p><h3>Osteoarthritis</h3><p>In this group of joint conditions, osteoarthritis stands out as an exception. <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/osteoarthritis" target="_blank">Osteoarthritis</a> is a degenerative condition caused by gradual wear and tear on the joints rather than inflammation. </p><p>Since your dominant hand gets the most action, it is the most likely to develop signs of osteoarthritis. There is no inflammation or fever associated with this kind of arthritis. </p><p id="causes">The discomfort is comparable to that of inflammatory arthritis. However, the episodes often last only five to 15 minutes.</p><h2>What causes arthritis in fingers and thumbs?</h2><p>Arthritis of the thumb develops with age because of the natural breakdown of cartilage in the carpometacarpal joint, which connects the three bones at the base of the thumb.</p><p>Simple activities like turning doorknobs or opening jars can become challenging when thumb arthritis causes acute discomfort, swelling, and a loss of strength and range of motion. </p><p>Medication and splints are often used together in treatment. Surgery may be necessary for severe cases of arthritis in the thumb.</p><blockquote>As people get older, they often get thumb arthritis. Thumb arthritis can also be caused by previous trauma or damage to the thumb joint.</blockquote><p>Cartilage surrounds the ends of the bones of a healthy thumb joint, providing a cushion and allowing the bones to move easily against one another. </p><p>The smooth surface of the thumb’s bones is lost when the cartilage that covers them deteriorates and wears away due to arthritis. Joint injury and bone deterioration can happen from the bones rubbing against one another.</p><p id="shoulder"><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">Joint injury</a> can cause new bone tissue to develop along the edges of the old bone (bone spurs), which can lead to prominent arthritis bumps on fingers.</p><h2>Is your shoulder pain caused by arthritis?</h2><p>Pain in the shoulder region is often the initial symptom of arthritis in the shoulder. However, the form and timing of the pain can vary. </p><p id="appendbanner">For example, some people may have severe pain in their shoulder joint, while others may feel it spreading down the side of their neck. As shoulder arthritis worsens, it can cause mobility restrictions.</p><p>The first thing you should do if you’re experiencing shoulder arthritis pain, stiffness, or other symptoms that just won’t go away is consult your doctor. Symptoms of muscular weakness, pain, limited range of motion, and a grating sensation inside the joint upon movement will likely be evaluated.</p><p>After a physical examination for arthritis, an X-ray of your hand will likely follow so your health care provider can check out your skeletal system for any problems.</p><p id="carpal">Furthermore, your doctor may choose to inject a local anesthetic into the joint where the pain is originating. An arthritis diagnosis is more likely if the pain is only temporarily relieved.</p><h2>Arthritis or carpal tunnel: How to tell the difference</h2><p>The signs of carpal tunnel and arthritis are quite similar. Wrist, hand, and finger pain are quite similar in the early phases of rheumatoid arthritis. Therefore, this is the most challenging time for diagnosis.</p><p>Both disorders often manifest as either a throbbing or dull pain in the joints that continues throughout the day. </p><blockquote>Having one of these problems may also make you feel weak and vulnerable and/or keep you awake at night.</blockquote><p>Carpal tunnel syndrome and arthritis are both painful conditions. For pain relief, nonsteroidal anti-inflammatory drugs work for both diseases.</p><p>Rheumatoid arthritis’s systemic effects develop gradually over time. Once that occurs, you can rule out carpal tunnel syndrome as the likely cause. Loss of appetite, fever, and exhaustion are all symptoms.</p><p>However, carpal tunnel syndrome symptoms continue to appear in the hand and wrist. Pain from carpal tunnel syndrome can sometimes go all the way up the arm to the elbow.</p><p>When diagnosing carpal tunnel syndrome, you might use so-called provocative self-tests, such as the Tinel, Phalen, and Durkan tests. Findings are typically not mistaken for arthritis.</p><p id="treatment">Your doctor will provide you with a treatment plan that’s tailored to your specific condition, be it carpal tunnel syndrome, arthritis, or a different condition completely.</p><h2>How to treat arthritis in hands and elbows</h2><p>The primary goals of treatment for elbow arthritis are pain management and slowing the condition. Common treatments for elbow arthritis include the following.</p><h3>Medication</h3><p>Over-the-counter pain relievers can help in the early stages of arthritis in the elbow. Anti-inflammatory drugs, which reduce joint swelling and pain, fall under this category.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man with a pill to treat his hand arthritis and elbow pain" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt3fc015aad2c565ef/63d13382edcb502850460aaf/A_man_with_a_pill_to_treat_his_hand_arthritis_and_elbow_pain.png" /></figure><h3>Physical therapy</h3><p>If you’re looking for more relief from the pain and stiffness of elbow arthritis, physical therapy can be helpful. Trained staff will guide you through a series of stretches and exercises designed to alleviate your elbow pain and restore your range of motion.</p><h3>Activity modification</h3><p>The development of osteoarthritis in the elbow might be triggered by excessive usage of the joint. </p><p id="exercises">If you notice that a certain motion is particularly painful, try to avoid doing as much of it as possible. If your joint is already affected, repeating the offending motion might make things worse.</p><h2>Arthritis exercises for hands, shoulders, and elbows</h2><p>The best exercise plan should be tailored to each individual’s needs based on their diagnosis, severity of symptoms, and physical limitations. </p><p>Luckily, there are some basic exercises that may benefit most people with arthritis in the hands, shoulders, and elbows. </p><ul><li><strong>For hands: </strong>Make a fist by squeezing your thumb into your palm, then slowly open it again. Repeat this movement 10 times per hand using both thumbs and all four fingers; you can also wear an elastic band around your fingers as you open and close them to increase resistance.</li><li><strong>For shoulders: </strong>Wall push-ups are gentle exercises that can be done with minimal pain. Stand in front of a wall and rest your palms flat against it while maintaining an upright posture. Slowly lean forward until you feel the stretch on your chest muscles, then slowly return to the starting position.</li><li><strong>For elbows:</strong> Arm circles are great for improving mobility and flexibility in the elbow joint. Start by standing up straight with arms extended and palms facing outward. Slowly draw circles with your arthritis elbow, reversing directions after each circle is complete. Do 10 repetitions in one direction, then switch directions and repeat.</li></ul><h2>In conclusion</h2><p>Hand arthritis can be treated through a variety of methods, depending on its type and severity. </p><p>If you are experiencing pain in your hands, it is important to see a doctor and discuss the best treatment plan for you. </p><p>There is no one-size-fits-all approach to hand arthritis; treatments must be tailored to each individual. With the help of a doctor, you can find relief from hand arthritis and get back to doing the things you love.</p>

A man experiencing arthritis pain in his elbow surrounded by medication

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Here’s what you need to know about the different types of hand arthritis and how you can treat shoulder pain and arthritis in fingers, thumbs, and elbows.

The Different Types of Hand Arthritis: How to Treat Arthritis in Fingers, Elbows, and Shoulders

<p id="appendcover">Do you often feel pain or stiffness or experience swelling in your joints? Or do you have trouble moving around like you used to? These are common telltale <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">signs of arthritis</a>. Some of the most common complaints of arthritis patients are often associated with arthritis of the hips, knees, and feet, especially the big toe.</p><p id="hipknee">The most common type of arthritis is <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/osteoarthritis" target="_blank">osteoarthritis</a>. It is caused by overuse of the joints and is commonly found in the hips, knees, and hands. If you experience pain in any of these regions, don’t worry. There are a few exercises you can perform for just a few minutes every day to help you with this problem. Let’s find out what can cause arthritis of the hips, knees, or feet and what you can do to improve your symptoms.</p><h2>Causes and symptoms of arthritis of the hip and knee</h2><p><strong>Arthritis of the hip </strong>occurs due to the degradation of the cartilage found within the hip. The hip is a ball-and-socket joint located at the femoral head, which is the top of the thigh bone. Whenever you move around, the ball-and-socket joint rotates, giving you the freedom to move around as you please. </p><p>However, this ball-and-socket joint is protected by cartilage located between the ball and the socket. It serves as a slippery coating or lubricant that allows the ball to rotate around freely without causing any friction.</p><blockquote>When the cartilage is damaged, it starts to thin out. Sometimes, it completely wears out, leaving the ball to rub against the socket. </blockquote><p>This is usually what causes pain and stiffness in cases of arthritis of the hip. If it is not treated, it could lead to a change in the shape of the bone.</p><p>Common symptoms of arthritis of the hip include:</p><ul><li><strong>Hip stiffness that makes movement difficult</strong></li><li><strong>Hip weakness caused by reduced activity</strong></li><li><strong>Pain in or near the hip</strong></li><li><strong>Audible crackling sounds from the hips whenever you move</strong></li></ul><p><strong>Arthritis of the knee</strong> — as with the hip — is caused by the degradation of cartilage. It can also worsen with age if not treated properly. The knee is held together by a synovial joint. This type of joint can be found in the knees and the elbows. It works just like a hinge and enables us to swing our limbs without restriction.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman sitting on the floor with pain caused by arthritis in the big toe and knee" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltc3cc1bdd3c63ebc8/63d3bcbb04ee8615186bccbc/A_woman_sitting_on_the_floor_with_pain_caused_by_arthritis_in_the_big_toe.png" /></figure><p>The three main bones that make up the knees include the <strong>shinbone</strong> (tibia), <strong>kneecap</strong> (patella), and <strong>thigh bone</strong> (femur). The joints are covered by the synovial membrane. Located within this membrane is cartilage that covers the ends of each bone, acting as a lubricant. Whenever this cartilage wears out, the bones begin to rub against one another, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/knee-pain-causes" target="_blank">causing pain, stiffness, and swelling</a>. </p><p>According to experts, arthritis of the knee can be inherited. Other causes include:</p><ul><li><strong>Age</strong></li><li><strong>Weight or bone density</strong></li><li><strong>Injuries or stress</strong></li><li><strong>Bone anomalies such as crooked bones</strong></li></ul><p>Common symptoms of arthritis of the knee include:</p><ul id="feet"><li><strong>Clicking or grinding noises in the knees</strong></li><li><strong>Buckling knees</strong></li><li><strong>Stiffness of the joints</strong></li><li><strong>Swelling</strong></li><li><strong>Difficulty walking</strong></li><li id="feet"><strong>Pain in the knees when walking</strong></li></ul><h2>What causes arthritis in your big toes and feet?</h2><p>The foot is an amazing structure that’s made up of <a href="https://www.researchgate.net/figure/Foot-skeleton-composed-of-28-skeletal-bones-It-can-be-divided-into-three-groups-the_fig2_222529810" target="_blank">28 bones and 30 joints</a>. However, any one of those bones and joints can be affected by arthritis. Arthritis of the feet occurs when the normal lining or cartilage in the feet experiences wear and tear. </p><p id="appendbanner">One of the most common parts of the foot affected by arthritis is the big toe. For most people, there is no definitive cause of arthritis in the big toe other than the sheer amount of stress placed on it.</p><p>The joint in the big toe is extremely small, and as the last toe to leave the ground every time you take a step, it bears the majority of your body weight. After years of repetitive impact, the cartilage in the big toe might eventually fail and lead to arthritis. </p><p id="management">Although not all causes of arthritis in the big toe can be defined, some are <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">caused by injuries</a> or other medical conditions like gout or joint infection.</p><h2>How to manage arthritis of the hips, knees, and feet</h2><p>There are a few things you can do to manage your arthritis, but treatments for arthritis may differ depending on the stage of the condition and the level of pain experienced. The main aim is to <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-relief" target="_blank">reduce the pain</a> and prevent further damage.</p><p>Here are a few ways you can manage arthritis of the hips, knees, and on top of the foot:</p><ul><li><strong>Reduce running and jumping exercises</strong> as much as possible.</li><li><strong>Engage in simple weight loss practices</strong>, if possible. Reducing your weight can help reduce the amount of load on the joints.</li><li><strong>Use heating pads.</strong> They can help soothe the pain in joints, muscles, and tissues while also reducing any form of inflammation or swelling in the hip.</li><li><strong>Use a cane to support yourself when walking.</strong> This is to transfer your body weight and reduce the load on your joints.</li><li><strong>Maintain physical activity to strengthen your hips.</strong> You can engage in low-impact activities like cycling or swimming to ensure that you remain physically active. This is important for managing hip arthritis.</li><li><strong>Engage in physical therapy exercises.</strong></li><li><strong>Use medication.</strong> Some medications help to soothe pain and improve general well-being. Make sure you consult a doctor before taking any medication.</li></ul><h3>Best exercises for knee and hip arthritis</h3><p>If you were diagnosed with osteoarthritis, your doctor has probably told you to do a few exercises to manage your condition. Here are a few <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/knee-pain-relief" target="_blank">arthritis knee exercises</a> and hip exercises that you can practice to help you best manage osteoarthritis.</p><h4>Lubrication</h4><p>This is for producing liquid to lubricate the knee and hip joints. The more you move your joints, the more fluid they produce. Do these exercises in the morning to warm up your joints, improve your range of motion, and break down the synovial fluid thickness.</p><p>Any exercise that induces movements will do the job. Examples include:</p><ul><li><strong>Cycling</strong></li><li><strong>Half squats</strong></li><li><strong>Leg stretches</strong></li><li><strong>Leg raises (while lying down)</strong></li></ul><p>Consuming healthy fats like olive oil also helps with the production of joint fluid.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A group of people cycling to improve arthritis of the hips and knees" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltde593c5ab63e84a6/63d3bc00e4e29e75dc5de21c/A_group_of_people_cycling_to_improve_arthritis_of_the_hips_and_knees.png" /></figure><h4>Aerobics</h4><p>These exercises are important for maintaining a good cardiovascular system. These exercises increase the heart and respiratory rate. Examples include: </p><ul><li><strong>Brisk walking</strong></li><li><strong>Dancing</strong></li><li><strong>Swimming</strong></li><li><strong>Cycling</strong></li></ul><h4>Weight-bearing</h4><p>These are very important for reducing joint pain and increasing calcium in the bones. Try squatting against a wall:</p><ul><li><strong>Rest back flat against a wall and slowly squat down a few inches.</strong></li><li><strong>Hold yourself in that position for about 10 to 20 seconds.</strong></li></ul><p>This is to apply weight on the hips and knees. </p><p>You can also wear ankle weights and flex your knees or stretch your legs to engage the knee and hip joints. Do this 10 to 20 times. Sit and stand exercises are also excellent weight exercise options. Ensure that you see a doctor to show you how to do them properly.</p><h4>Stretching </h4><p>These exercises are very helpful for maintaining flexibility, improving range of motion in the joints, and reducing muscle tension. When experiencing <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-faq" target="_blank">pain in the joints</a>, people tend to use those areas less, making the muscles stiffen. </p><blockquote>Gentle stretching is meant to help you avoid getting stiff muscles.</blockquote><p>You can exercise your knees by gently flexing and extending them to stretch the muscles around them. This also works for increasing lubrication.</p><h3>Can a knee brace improve arthritis pain?</h3><p>If you have knee arthritis, knee braces can help take pressure off your knee and reduce pain. But results may differ for different individuals with knee arthritis.</p><p>If you’d like to use a knee brace, there are certain risks you should be aware of. Some of these include:</p><ul><li><strong>Stiffness in the joints</strong></li><li><strong>Swelling and skin irritation</strong></li><li><strong>A sensation of heaviness in the knee</strong></li><li><strong>General discomfort</strong></li></ul><p>Some individuals who have used an arthritis knee brace have reported improved conditions; however, others don’t see any benefit.</p><h3>Do you need to wear special shoes if you have arthritis in your feet?</h3><p>You do not need to wear any special shoes if you have arthritis, but there are certain shoes that you should avoid, such as pointed shoes or shoes that increase friction. The ideal arthritis shoes should be the right fit, have enough space for your feet, and not cause you any pain or discomfort. </p><p>If you have foot or big toe arthritis, you should aim for shoes that can be easily adjusted and fit your feet perfectly. Heels are certainly not ideal, and if you want to wear flats, aim for flats with a sole thick enough for impact absorption.</p><h2>Bottom line</h2><p>Having arthritis is not the end of the world. By following the practices above and dropping a few habits, you may be able to manage arthritis without any problems. However, if the remedies above aren’t working, then you should consider visiting a doctor for further guidance. They are in the best position to give you sound advice and map out a great management plan for you.</p>

A close-up of the legs and feet of a woman exercising with arthritis pain in her big toe and feet

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Find out what exercises and other treatment options can help you manage arthritis of the hips, knees, or feet.

Arthritis of the Hips, Knees, and Feet: Causes, Exercises, and Other Treatment Options

<p id="appendcover">Barometric pressure is the air pressure in the atmosphere — the measure of the weight exerted by the air on the Earth’s surface. This pressure is not constant, and it changes based on location. Additionally, as barometric pressure changes, the weather changes.</p><p>A shift, rise, or drop in barometric pressure may alter the pressure levels in our ears or sinuses. This change can lead to headaches. If you’ve ever experienced a headache before or after a change in weather, it was probably a barometric pressure headache. You may need to start paying more attention to how you feel during a weather change.</p><p id="weather">It’s one thing to get worried about weather forecasts, but weather changes are unpredictable. So, how do you handle what nature throws at you? How do you prevent a headache experienced with <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-effects" target="_blank">barometric pressure changes</a> from affecting your day-to-day activities and lifestyle? </p><h2>Can a change in weather trigger a headache? </h2><p>While it’s difficult to know the exact cause of our headaches — they may be triggered by many biological and environmental factors or lifestyles — a change in weather is a common trigger for most people. <a href="https://headachejournal.onlinelibrary.wiley.com/doi/abs/10.1111/j.1526-4610.2004.446008.x" target="_blank">Research shows</a> that about 60 percent of people experience headaches or migraines due to changes in weather conditions. </p><blockquote>A change in weather may lead to a slight or significant change in barometric pressure, which can trigger headaches. </blockquote><p>You may experience a headache from changes in barometric pressure <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/astraphobia" target="_blank">caused by thunderstorms</a>, traveling by air, or mountain climbing. Headaches that reoccur with the same symptoms during rainy or humid days are most likely barometric pressure headaches. </p><p id="link">Many studies have implied that changes in pressure or weather may increase the chance of a headache. Weather changes are one of the most common causes of headaches in people with chronic migraines. It’s a good idea to talk to your doctor if you’re worried about your headaches, no matter the cause.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A man with an umbrella experiencing a headache with barometric pressure changes" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt459d40327823cda5/63cfedb4bf2b513f9caf8a31/A_man_with_an_umbrella_experiencing_a_barometric_pressure_headache.png" /></figure><h2>What’s the link between barometric pressure and headaches?</h2><p>A barometric pressure headache is discomfort caused by a change in the force or weight of the air around the Earth. It usually lasts for a few hours or up to three days. Barometric pressure headaches can be grouped into two categories:</p><ul><li><strong>Primary headaches</strong> may present as tension-type headaches (scalp tenderness and/or tension around the temple, neck, or shoulders) or migraines (primarily associated with sound and light sensitivity and nausea).</li><li><strong>Secondary headaches</strong> are associated with air travel and high-altitude headaches (intense throbbing on the forehead or all around the head, light sensitivity, eye redness, and flushing).</li></ul><p>Suppose the barometric pressure in your surroundings is lower than in your sinuses. In that case, it creates a difference between the pressure on the outside and the pressure in the sinuses. The difference can result in pain. </p><p id="appendbanner">The same thing happens when you are on a plane; pressure changes with the altitude on takeoff, and you may experience pain because of it. Since our sinus and nasal cavities are air channels, any significant changes in their pressure affect them.</p><p>The change in pressure pushes fluid into the sinus and nasal tissues, disrupting the fluid balance. This may inadvertently lead to a barometric pressure headache.</p><p>Some researchers also think headaches felt from barometric pressure changes may be due to changes in the pressure on your brain. It may affect the ability of your brain to block pain.</p><h3>Symptoms of a headache from barometric pressure</h3><p>Other than the pain that accompanies headaches due to a change in weather, there are other symptoms of headaches from barometric pressure. They include:</p><ul><li><strong>Stomach pain and nausea, which may be accompanied by diarrhea and vomiting</strong></li><li><strong>Tingling and numbness around the face, neck, head, and shoulders </strong>(this can also spread further to the arms and legs)</li><li><strong>Pain around one or both temples that may affect the eyes, forehead, back of the head, and ears</strong></li><li><strong>Intense sensitivity to light</strong></li><li><strong>Dizziness and excessive yawning</strong></li><li><strong>Nasal drip</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/rainy-day-mood" target="_blank"><strong>Change in feelings or mood</strong></a><strong>, which may last for hours</strong></li><li><strong>A quick wave of pain that pulses with your heartbeat</strong></li><li><strong>Depression</strong></li><li><strong>Teary eyes</strong></li><li><strong>Insomnia</strong></li><li><strong>Cravings</strong></li></ul><h3>What’s the difference between barometric pressure headaches and migraines?</h3><p>Many people confuse migraines with barometric pressure headaches, but there are differences and similarities between migraines and headaches. Some think migraines are just bad or severe headaches, but they can have different triggers. Many triggers can cause migraines, but barometric pressure can intensify your symptoms. </p><p>No matter the level of pain, a headache with pressure behind the eye is one of the <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/aural-migraine" target="_blank">symptoms of a migraine episode</a>. </p><blockquote>Still, a migraine results from a brain imbalance or neurological imbalance, which leads to many other symptoms, plus headaches.</blockquote><p>These other symptoms may include:</p><ul><li><strong>Blurred vision</strong></li><li><strong>Light sensitivity</strong></li><li><strong>Nausea</strong></li><li><strong>Loss of appetite, vomiting, numbness, tingling (in rare cases), or stomach upset</strong></li></ul><p>During a migraine attack, various signals interact with your blood vessels, brain, and surrounding nerves to produce responses from the symptoms mentioned above.</p><p>Headaches with barometric pressure changes may have migraine symptoms like light sensitivity, nausea, and vomiting, but they may also lead to pain around the sinuses, a numb neck, and teary eyes. </p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track changes in barometric pressure and be prepared for your headache triggers.</p><p>You may have barometric headaches if you experience these symptoms with headaches regularly when it’s humid or rainy. For some people, barometric pressure changes can also cause headaches with pressure behind the eye.</p><p id="lowblood">Migraines usually start on one side of the head before slowly spreading to the other parts of the head. Barometric pressure headaches radiate <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/forehead-headache" target="_blank">around the forehead</a>, cheek, and bridge of the nose. </p><h2>Can you get a headache from low blood pressure?</h2><p>Many people can get a headache from low blood pressure along with other symptoms such as lightheadedness, neck pain, fatigue, <a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-palpitations-faqs" target="_blank">heart palpitations</a>, and nausea. Low blood pressure is just one of the many causes of headaches. Some medications or a sudden change in posture can lead to low blood pressure, sometimes triggering a headache.</p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt453c986dc6ca3d7f" alt="A woman taking medication to prevent a headache before or after a change in weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt453c986dc6ca3d7f/63cfeeea632612537843e672/A_woman_taking_medication_to_prevent_a_headache_before_or_after_a_change_in_weather.png" /></figure><p id="prevention">Most times, low blood pressure doesn’t indicate a problem. If you experience a headache from low blood pressure, it’s not clear what’s causing it, and your typical treatment options aren’t working, your doctor may be able to find alternative approaches to treat low blood pressure and manage its symptoms. The main goal is to increase blood pressure.</p><h2>How to prevent headaches from barometric pressure</h2><p>No one can control weather changes, so you can’t escape atmospheric pressure changes. Change in weather isn’t the only way we get headaches. We can also get headaches with pressure behind the eye from lack of sleep, stress, or eye strain.</p><p>While you can’t control the weather, you can try out some safety tips and practices to reduce the risks of developing a headache from a change in weather.</p><ul><li><strong>Stay hydrated. </strong>A change in the fluid balance of the blood vessels around your brain can cause a headache. Drinking more water and other fluids to stay hydrated, especially before going out, would go a long way in preventing barometric pressure headaches.</li><li><strong>Reduce your stress levels. </strong>If you experience a headache with barometric pressure, a change in weather may cause you to worry and stress over what is to come. You can manage stress by exercising, using breathing techniques, or listening to calming music.</li><li><strong>Avoid headache-triggering foods. </strong>When the weather is bad, avoid foods that can cause headaches/migraines for some people, such as foods that contain caffeine, nitrates, alcohol, or monosodium glutamate.</li><li><strong>Wear sunglasses. </strong>Flickering bright light through trees on a sunny day while driving or working can trigger a headache with pressure behind the eye. Invest in a <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/winter-sunglasses" target="_blank">good pair of sunglasses</a> to help block the sunlight.</li><li><strong>Eat well. </strong>Try to eat a balanced diet with plenty of fruits and vegetables.</li><li><strong>Sleep well. </strong><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headaches-and-sleep" target="_blank">Lack of sleep and too much sleep</a> can stimulate your stress hormones, leading to headaches. Aim for seven to nine hours of sleep every night.</li><li><strong>Keep medications close to you. </strong>You can take an over-the-counter pain reliever like ibuprofen or aspirin. Alternatively, you can ask your doctor about available medications to see which one works for you.</li></ul><h2>Final thoughts</h2><p>Many times, headaches aren’t a cause for concern. Understanding that many things can cause headaches should help you relax. While your headache may or may not be triggered by the change in weather, you should still have it checked out if it doesn’t resolve on its own or is bothering you.</p><p>You can’t control the weather, but you can take charge of your health and lifestyle habits, such as the type of food you eat, stress management, exercise, and <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/summer-sleep" target="_blank">good sleeping habits</a>.</p><p>If your headaches or migraines are severe and interfering with your quality of life, seek medical help from your health care provider. They will help you analyze your symptoms, identify your triggers, and give a proper diagnosis. They can also suggest any lifestyle changes and treatments well suited to you.</p>

Rain clouds and a barometer as an illustration of how barometric pressure can trigger a headache

Barometric_Pressure_Headaches.png

Do you often have a headache when the weather changes? Learn how barometric pressure can trigger a headache and how to prevent it.

Barometric Pressure Headaches: Can Weather Changes Make Your Head Hurt?

<p id="appendcover">Knee pain affects people of all age groups. You may have knee pain when walking, running, or jogging, and it can sometimes result in weakness, numbness, or a tingling sensation.</p><p>When it comes to knee pain, the severity and location of the pain may vary, but there are some general signs and symptoms that characterize the pain. They include:</p><ul><li><strong>Knee pain and weakness</strong></li><li><strong>Swelling and stiffness</strong></li><li><strong>Popping or crunching noises</strong></li><li><strong>Inability to fully straighten the knee</strong></li><li><strong>Instability</strong></li></ul><p id="causes"><a href="https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-9-123" target="_blank" id="causes">Research</a> shows that most knee pain can usually be remedied at home, except in extreme cases when surgery is required to fix the issue. While some knee pain may not respond to treatment, there may be <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/knee-pain-relief" target="_blank">several potential remedies for relief</a>.</p><h2>5 Common causes of knee pain</h2><p>Knee pain can result from different things. Below are five of the most common knee pain causes:</p><ul><li><strong>Strain and overuse: </strong>When there is strain around the knee, it is usually due to overuse. This may come from stressing the muscle around the knees, heavy lifting, or a <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">sudden injury</a>.</li><li><strong>Tendinitis:</strong> Tendinitis is irritation and inflammation of the thick fibers that connect muscles to bones (tendons). This soreness can result from an injury to the patellar tendon, which joins the patella to the shinbone and allows you to run, jump, and kick. Running, skiing, biking, and jumping-related sports and hobbies can all result in patellar tendonitis.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt81e9e5af651299c8" alt="A man having knee pain after running" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt81e9e5af651299c8/63bbe3cb2c7f52179ef57e56/A_man_having_knee_pain_after_running.png" /></figure><ul><li><strong>Torn ligament:</strong> The knee has four ligaments around it. Knee pain can arise when there is a tear in any of them, the most commonly injured ligament being the anterior cruciate ligament. This type of injury is most common in people who play sports that require them to turn suddenly such as basketball, soccer, etc.</li><li><strong>Bursitis:</strong> A bursa is a sac under the skin above your joint that contains a small amount of fluid. As the joint moves, it lessens friction. The bursa on top of your kneecap might become irritated by overuse, accident, or frequent bending and kneeling. This can cause discomfort and swelling. Prepatellar bursitis is the term used by physicians to describe this type of condition. It’s also known as “preacher’s knee.”</li><li><strong>Arthritis: </strong>Inflammation and pain are symptoms of arthritis. <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">Chronic arthritis</a> might get worse over time and finally necessitate surgery. Rheumatoid arthritis, post-traumatic arthritis, and osteoarthritis are the three most prevalent kinds of arthritis.</li></ul><h3>What causes knee pain at night?</h3><p id="appendbanner">Knee pain at night may have various causes, such as injury, runner’s knee, bursitis, etc. Most knee pain experienced at night is temporary and can easily be treated or relieved by a doctor. But in <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/osteoarthritis" target="_blank">the case of osteoarthritis</a>, it is usually permanent and persistent, as there is no cure for the condition.</p><p id="symptoms">Osteoarthritis has also been known to cause an increase in pain when the affected leg is in a state of rest. This is one major reason why it occurs at night. Although it may have no cure, it can be managed, and the pain can be relieved by a doctor.</p><h2>Symptoms of common knee problems</h2><p>The symptoms of knee problems differ for each person, and often, the cause of the knee pain determines the kind of pain each individual feels. There are some general symptoms that indicate the presence of knee pain, sometimes called a knee pain symptom checker, and they are as follows:</p><ul id="running"><li><strong>Burning discomfort</strong></li><li><strong>Constant aches in the area</strong></li><li><strong>Sharp and intense pain when the knee is in use</strong></li><li><strong>Chronic swelling and redness if touched</strong></li><li><strong>Knee pain and cracking</strong></li><li id="running"><strong>Knee pain and clicking</strong></li></ul><h2>Knee pain after running: Injury or arthritis?</h2><p>Running does not cause arthritis, although you may be experiencing knee pain when running. This kind of pain can be due to injury, runner’s knee, or arthritis. So what is the difference between the last two conditions?</p><p><strong>Runner’s knee</strong>, which is also known as patellofemoral syndrome, is usually experienced as pain at the front of the kneecap. It can be caused by intense exercise such as squatting or jogging. Sometimes, there is a combination of knee pain and numbness occurring at the same time.</p><blockquote>It is more common for people who do not participate in sports. The kneecap goes out of place, causing pain. </blockquote><p>This pain is evident when you move, climb the stairs, or try to play some sports.</p><p><strong>Arthritis</strong>, on the other hand, can happen in different parts of the body. It is common in people older than 50, and due to its wear-and-tear nature, it can be extremely painful. Arthritis causes the bones to rub on each other, which can be painful.</p><p id="diagnosis">Doctors can easily tell the difference between these two conditions by conducting a physical examination. Ultimately, runner’s knee can be treated through rest, compression, or putting ice on it. On the other hand, arthritis cannot be cured, but steps can be taken to reduce the pain.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman applying an ice pack to her knee to relieve knee pain and numbness" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt3a3901b59d76726b/63bbe60bee0cf115ce1fb6b7/A_woman_applying_an_ice_pack_to_her_knee_to_relieve_knee_pain_and_numbness.png" /></figure><h2>How is knee pain diagnosed?</h2><p>People often wonder how knee pain diagnosis is conducted. Aside from a physical examination of the knee and your medical history, the doctor may use a knee pain chart. This chart shows the causes of knee pain and possible diagnoses, depending on the pain location and its severity. Other methods are:</p><ul><li><strong>X-rays: </strong>These are frequently used to diagnose certain illnesses and aches in the body. X-rays create images of tissues, bones, and organs using invisible electromagnetic energy beams and display them on film.</li><li><strong>A radionuclide bone scan: </strong>This is a nuclear imaging technique that uses a small amount of radioactive material. This radioactive material is injected into the bloodstream and then shown on a scanner. It shows blood flow to the bone and the activities of the cells within the bone.</li></ul><p class="textbox"><strong>Learn how the weather affects your joints!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to get personalized daily content about all aspects of weather sensitivity.</p><ul><li><strong>Computed tomography scan (CT or CAT scan): </strong>This test takes various images of the body using a combination of X-ray and computer technologies. A CT scan allows for detailed viewing of every part of the body, including the bones, muscles, fat, and internal organs. CT scans are more thorough than standard X-rays.</li><li><strong>Magnetic resonance imaging (MRI): </strong>As the name implies, this diagnostic method utilizes large magnets, radio frequencies, and a computer to make detailed images of the organs inside the body. The test can also be used to determine the damage or disease in the surrounding areas.</li><li><strong>Arthroscopy:</strong> Of all the ways knee pain can be diagnosed, this method is one of the most invasive. It is a combination of diagnostic and treatment methods. A small incision is made in the joint, and a small lighted camera, called an <a href="https://www.mayoclinic.org/tests-procedures/arthroscopy/about/pac-20392974" target="_blank">arthroscope</a>, is inserted into the incision. The arthroscope can evaluate the degenerative or arthritis-related condition and detect cancer, inflammation, and other causes of pain.</li></ul><p id="doctor">Knee pain can be annoying and affect your quality of life, so it’s best not to take matters into your own hands by self-diagnosing. So, when do you need to see a doctor?</p><h2>When to see a doctor</h2><p>Whenever you have knee pain that doesn’t resolve on its own, you should see a doctor. You may be referred to a medical rehabilitation specialist or physiotherapist. If you’re having knee pain, it’s particularly important to see a doctor when:</p><ul><li><strong>There is severe pain or when knee pain is serious.</strong></li><li><strong>The painful knee is swollen.</strong></li><li><strong>You can’t move your knee.</strong></li><li><strong>The knee doesn’t get better after a few days.</strong></li><li><strong>You can’t put any weight on the knee.</strong></li><li><strong>The knee locks, clicks painfully, and gives way.</strong></li><li><strong>There is persistent knee pain and tingling in the foot.</strong></li></ul><h2>Wrapping up</h2><p>Due to the different types and causes of knee pain, you may need to consult your doctor to determine the kind of knee pain you are dealing with and the possible solutions. Diagnosis may be possible simply by examining the knee and symptoms. In some cases, further tests are carried out to confirm the diagnosis. Your doctor will recommend the best tests and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/knee-pain-relief" target="_blank">treatment for you</a>. With this information, you now know what to expect from such a visit.</p>

A woman running in a park which causes her knee pain

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Discover the common causes of knee pain when you’re walking, running, or just resting at night and when to consult your doctor about it.

Everything You Need to Know About Knee Pain: Common Causes, Symptoms, and Diagnosis

<p id="appendcover">Sinus headaches are a common type of headache that can be caused by a variety of factors, such as allergies, cold or flu, and stress.</p><p id="what">If you are experiencing sinus headaches, it is important to understand the symptoms and possible causes in order to get relief. This guide provides an overview of sinus headaches, including their symptoms and treatment options.</p><h2>What is a sinus headache?</h2><p>Sinuses are the air-filled spaces inside your forehead, cheekbones, and behind the bridge of your nose.</p><p>The channels that drain them can get clogged when they become inflamed, often as a result of <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">an allergic response</a> or infection. Sinus pressure can build up and mimic a headache.</p><p>Sinus headaches are often characterized by a dull, continuous ache in your cheeks, forehead, or bridge of your nose. When you move your head quickly or strain, a sinus headache in the back of your head may feel more intense. If your sinus headache is the result of a sinus infection, you may also experience symptoms such as:</p><ul><li><strong>Pain</strong></li><li><strong>Stuffy nose</strong></li><li><strong>Loss of smell</strong></li><li><strong>Toothache in your upper jaw</strong></li><li><strong>Tiredness and fatigue</strong></li><li><strong>Green or yellow nasal discharge</strong></li><li><strong>Worsening of pain when you lean forward</strong></li><li><strong>Fullness or pressure in the cheek, brow, or forehead</strong></li></ul><h3>What does a sinus headache feel like?</h3><p>A sinus headache may feel like pain or pressure, not only in your head, but also elsewhere in the sinus region. Depending on which parts of your sinuses are impacted, you may experience discomfort in a variety of locations.</p><blockquote>It is most typical to feel pressure behind and around the eyes, nose, and cheeks.</blockquote><p>However, it is possible for this pressure to extend forward to the teeth and backward to the back of the head. When you touch certain regions, you may experience some discomfort.</p><p>A sinus headache may also give you a sensation of exhaustion or <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/toothache-and-headaches" target="_blank">pain in your upper jaw</a>. In addition to this, you might also develop redness or swelling of the cheeks, nose, or forehead.</p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="bltb9591b5dea4039a7" alt="A woman with a cold and a sinus headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb9591b5dea4039a7/63a42f9130bc21055fc819c6/A_woman_with_a_cold_and_a_sinus_headache.png" /></figure><h3>What causes a sinus headache?</h3><p>Sinus headaches and sinusitis have the same origins and triggers. Among them are:</p><ul><li><strong>Infection by a virus.</strong> Sinusitis and sinus headaches almost always originate from a viral infection. <a href="https://www.ncbi.nlm.nih.gov/books/NBK470383/" target="_blank">Approximately 90 percent</a> of those who get a cold have an element of sinusitis.</li><li><strong>Infection due to harmful bacteria.</strong> This is a common source of prolonged symptoms after a viral illness.</li><li><strong>Infection due to fungi.</strong> Individuals with weakened immune systems may be more susceptible to this.</li><li><strong>Allergic reaction.</strong> Sinusitis is an inflammation of the sinuses that may be brought on by long-term allergies. Hay fever is the common name for this condition, which is medically known as rhinitis.</li><li><strong>Structural abnormalities.</strong> Sinus drainage problems may be caused by nasal polyps, swollen adenoids, or a deviated septum. Nasal polyps are benign growths that may form inside the nose. If they expand, they could obstruct passageways.</li></ul><p id="appendbanner">Having a deviated septum means the wall that separates the two nasal chambers is asymmetrical. Consequently, this causes one side of the nose to be much smaller than the other, which may lead to congestion.</p><p>Adenoids, which are little bumps of tissue in the nasal cavity, may swell and cause a variety of symptoms if they are not treated. If they’re overly large, they might block mucus from leaving the sinuses. This condition is more common among young children, especially those under 5 years old, because their sinuses are not completely matured.</p><p><a href="https://www.sciencedirect.com/science/article/pii/S199179022030177X" target="_blank">Research from 2021</a> suggests that dental difficulties might be at the root of roughly 30 percent of instances of chronic sinusitis affecting both maxillary sinuses (the cheek sinuses).</p><p id="difference">For instance, if the upper teeth’s roots grow into the sinuses, this might lead to obstruction and chronic sinusitis.</p><h2>Sinus headache vs. migraine: Is there a difference?</h2><p>When most people think of headaches, they think of tension <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/migraine-or-headache" target="_blank">headaches or migraines</a>. However, there is another type of headache that is often mistaken for these more common varieties: the sinus headache.</p><p>So, here’s an overview of the characteristics of a sinus headache vs. migraine.</p><blockquote>Migraines are often accompanied by other symptoms, such as nausea, vomiting, and sensitivity to light and sound.</blockquote><p>Sinus headaches, on the other hand, are usually localized to the face and are not accompanied by other symptoms.</p><p>In addition, migraines tend to be more severe than sinus headaches. Finally, migraines are often triggered by <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-effects" target="_blank">changes in weather</a> or stress, while sinus headaches are triggered by allergies or infections.</p><p>So, the next time you have a headache, take a moment to consider whether it might be a sinus headache or a migraine.</p><p id="relief">If it’s a migraine, you may want to seek out medical help. There are several <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/migraine-treatment" target="_blank">effective treatments</a> available. If it’s a sinus headache, some over-the-counter medication should do the trick.</p><h2>How to relieve a sinusitis headache</h2><p>There are different methods that can help relieve a sinusitis headache. These include the following:</p><h3>Over-the-counter medications</h3><p>Many instances of sinusitis respond well to over-the-counter drugs. Pain relievers and cold remedies purchased over the counter may help ease the discomfort of a viral infection and clear up a stuffy or runny nose.</p><p>A common cause of headaches is allergies, which may be treated with over-the-counter medications. Nasal sprays containing saline to cleanse the nasal passages or decongestants may also be available over the counter. However, extended usage is not recommended unless directed by a physician.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to record how you feel in different weather conditions and get an overview of your symptoms.</p><h3>Prescription medications</h3><p>If over-the-counter remedies are ineffective, your doctor may prescribe steroid sprays. Nasal sprays with antihistamines or steroids for allergies may alleviate inflammation and other symptoms.</p><p>Antibiotics may be prescribed by a doctor for bacterial illnesses that do not go better without treatment. If the illness is viral, antibiotics won’t help. Moreover, many <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">sinus infections</a> resolve on their own without antibiotic treatment, and you might not need any prescription medicine for a sinus headache.</p><p>Inappropriate usage of antibiotics may lead to harmful side effects and the development of drug-resistant microorganisms. A physician may advise waiting before prescribing medication to see if your sinus headache resolves on its own.</p><h3>Medical procedures</h3><p>Your health care provider may refer you to an ear–nose–throat (ENT) specialist if you experience chronic sinusitis or sinus headaches.</p><p>The ENT specialist will ask you about your symptoms, take a thorough medical history, and do a thorough facial and nasal examination to determine sinus headache pressure point relief.</p><p>To rule out any underlying structural issues, they may also order imaging tests of the head, such as X-rays, CT scans, or MRIs.</p><p id="athome">The ENT doctor may suggest functional endoscopic sinus surgery (FESS) if they feel it would be helpful. During FESS, the sinuses are dilated by either inflating a small balloon or removing a small piece of tissue blocking the route. The balloon is then popped by the doctor.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman inhaling steam to relieve a sinus headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltbd18ebfb2dd89e76/63a42fdfee6c09698324e44b/A_woman_inhaling_steam_to_relieve_a_sinus_headache.png" /></figure><h2>At-home treatments for a sinus headache</h2><p>An infected sinus or allergy symptoms like a sinus headache may be treated at home, but only to a limited degree. Here’s how to treat a sinusitis headache at home:</p><h3>Steam inhalation</h3><p>Sinusitis sufferers may find relief with steam inhalation. Inhaling steam <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5026511/" target="_blank">has been shown</a> to alleviate sinus headache pain, but it may not improve other symptoms or prevent future headaches.</p><h3>Saltwater solutions</h3><p>The use of saltwater treatments to treat sinusitis has been supported by reputable sources. However, researchers claim there is not enough data to establish its usefulness or the optimal administration technique.</p><p>Pre-mixed saltwater solutions may be purchased and used in nasal rinsing kits. The other option is to create the remedy yourself at home.</p><h2>Conclusion</h2><p>Although sinus infections often clear up on their own without any treatment, you can try over-the-counter drugs to relieve sinus headaches. Migraine discomfort is sometimes misdiagnosed as a sinus headache. So, it is important to talk to a health care practitioner.</p><p>You should seek medical help if your sinus headache does not get better after 10 days or if you’ve tried home treatments for a sinus headache without good results.</p>

A woman over a bowl of hot water treating a sinus headache with steam inhalation

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What causes a sinus headache? Is there medicine for a sinus headache?
Find out everything you need to know about sinus headaches in this guide!

Your Guide to Sinus Headaches: Symptoms, Causes, and Treatment

<p>The points in your body where two bones come together to form a connection are known as joints. The bones of your skeleton are able to move because you have joints connecting them. Joints are present in the following areas:</p><ul id="appendcover"><li><strong>Shoulders</strong></li><li><strong>Hips</strong></li><li><strong>Elbows</strong></li><li id="appendcover"><strong>Knees</strong></li></ul><p>Joint discomfort is a frequent ailment. It’s not often necessary to go to the hospital for treatment. There are a number of conditions and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">injuries that may lead to painful joints</a>. Arthritis is another prevalent condition that may lead to joint discomfort.</p><p id="feel">However, it may also be the result of other circumstances or situations.</p><h2>What does joint pain feel like?</h2><p>The hands, feet, hips, knees, and spine are the most frequent locations where people report feeling pain in their joints. Pain might be intermittent, or it can be there all the time. There may be moments when the joint feels stiff, achy, or painful.</p><p>Some patients describe the feeling as grating, throbbing, or scorching. In addition, joints can feel tight when you first get up, but they should loosen up and feel better as the day progresses if you stay active. However, if you push yourself too much, it could make the discomfort even worse!</p><blockquote>Pain in a joint may interfere with its normal function and impede your ability to do even the most fundamental actions.</blockquote><p>Severe joint discomfort may be detrimental to your quality of life.</p><p id="causes">Treatment should not just concentrate on the pain, but also on the processes and activities that are being disrupted.</p><h2>What causes joint pain?</h2><p>The following are the most common reasons for persistent joint pain.</p><h3>Osteoarthritis</h3><p>When the cartilage that serves as a protective cushion between the bones in the body deteriorates over time, a common form of arthritis known as <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/osteoarthritis" target="_blank">osteoarthritis</a> may develop. The joints hurt and become stiff as the condition progresses.</p><p id="appendbanner">Osteoarthritis is a degenerative joint disease that manifests gradually and often in middle age.</p><h3>Rheumatoid arthritis</h3><p>It’s a persistent condition that manifests in the form of joint discomfort and swelling. Frequently, the joints will become misshapen (usually occurring in the fingers and wrists).</p><h3>Gout</h3><p>Gout is a painful disorder that occurs when crystals from the body collect in the joints, producing extreme pain and swelling. This condition often affects the big toe.</p><h3>Bursitis</h3><p>Overuse is the root cause of bursitis. The shoulder, hip, knee, and elbow are the most common locations to have it.</p><p>Inflammatory joint pain may also be caused by conditions such as viral infections, rashes, or fever. Inflammation of the tendons, which are the flexible bands that link bone and muscle, is known as tendinitis.</p><p id="stress">Overuse is frequently to blame for this condition, which manifests as pain in the shoulder, heel, or elbow.</p><h2>Can joint pain be caused by stress?</h2><p>The stress reaction in your body produces hormones that get you ready to meet the task that is in front of you. As you prepare, you may notice that your pulse rate accelerates, your breath quickens, and your muscles become tight.</p><p>This response is fine in the short term, but when it fires frequently, the increased tension in your muscles might make the pain associated with joint pain worse.</p><blockquote>Additionally, stress triggers an inflammatory response from the immune system.</blockquote><p>Joint destruction is driven by inflammation in inflammatory types of arthritis, such as rheumatoid arthritis, lupus, psoriatic arthritis, and ankylosing spondylitis, among other forms of the illness.</p><p id="foodscause">When you’ve been under stress for a prolonged period of time, inflammation might become more harmful.</p><h2>Joint health and diet: Which foods can cause joint pain?</h2><p>Let’s talk about which foods cause joint pain. Some of these have the potential to worsen your existing pain or trigger new discomfort.</p><h3>Sugary food</h3><p>If you eat a lot of sugar, your body may react by producing more inflammation. The quantity required to have an effect is about 40 grams or roughly the amount in one can of soda. People with arthritis who give up sugary beverages, snacks, and desserts may find some relief from their symptoms.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Cookies and milk as some of the foods that can cause joint pain" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt88dea6b397ce726e/63c160255291cc643f1f117c/Cookies_and_milk_as_some_of_the_foods_that_can_cause_joint_pain.png" /></figure><h3>Dairy</h3><p>Dairy may seem out of place here, as it contains a number of important nutrients, including protein and calcium. However, the casein in it may exacerbate inflammation. Consuming fewer dairy products may help minimize joint inflammation.</p><h3>High-fat diet</h3><p>When it comes to <a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-disease-faqs" target="_blank">protecting your heart</a> and keeping your organs running smoothly, you need the beneficial fats that can be found in foods like avocados, olive oil, and almonds.</p><p>However, trans fats, such as those found in processed meals, fried foods, fast food, and doughnuts, may lead to inflammatory reactions in the body.</p><h3>Foods high in carbohydrates</h3><p>Carbohydrates in your diet are converted into energy by your body. To give themselves an advantage, some athletes “carb load” in the days leading up to a competition.</p><p>However, the refined carbohydrates found in high-glycemic foods like bread, crackers, white rice, and potatoes may lead to inflammation, weight gain, and chronic diseases.</p><h3>Alcohol and tobacco</h3><p>These two substances are not only harmful to your health in general, but they are also recognized as inflammatories that lead to <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">some forms of arthritis</a>. The chance of developing rheumatoid arthritis is raised by smoking, and drinking alcohol is associated with developing gout.</p><h3>Gluten</h3><p id="foodsimprove">For people with celiac disease, gluten may cause inflammation in their joints and trigger or aggravate joint pain. So limiting gluten or going completely gluten-free can help improve your joint pain if you’re sensitive to this protein.</p><h2>And which foods can improve joint pain?</h2><p>Bone, muscle, and joint health, as well as the immune system’s ability to combat inflammation and illness, may all be improved by including certain foods in your diet. Some people find that including the following six items in their diet helps reduce the pain and inflammation associated with osteoarthritis.</p><h3>Fish</h3><p>The high levels of omega-3 fatty acids found in oily fish are beneficial to health. The anti-inflammatory effects of these polyunsaturated fats may help those with osteoarthritis.</p><p>Fish oil, krill oil, and flaxseed oil supplements are available for those who would rather not consume fish. Chia seeds, walnuts, and flaxseed oil are other good choices since they contain omega-3 fatty acids. These foods also have anti-inflammatory properties.</p><h3>Oils</h3><p>Some additional oils, in addition to those found in fatty fish, may also alleviate inflammation. The oleocanthal levels in extra virgin olive oil are rather high, and some research suggests that they may have anti-inflammatory effects comparable to those of nonsteroidal anti-inflammatory drugs.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Salmon, vegetables, and oils as some of the foods that can improve joint pain" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltcf1d34cb3ec2f2fc/63c15e8c184b72418acdc79e/Salmon_vegetables_and_oils_as_some_of_the_foods_that_can_improve_joint_pain.png" /></figure><p>Oils made from avocados and safflowers are both nutritious and may help reduce cholesterol levels. The calcium and vitamin D content in dairy products (such as milk, yogurt, and cheese) is very high. As these nutrients strengthen bones, they may alleviate painful sensations.</p><p>Muscle growth-promoting proteins are found in dairy products as well. A low-fat diet is a good choice for those who are trying to control their weight.</p><h3>Greens</h3><p>Phytochemicals and antioxidants found in abundance in dark leafy greens, such as vitamin D, are particularly effective against stress. Vitamin D helps the body absorb calcium and has been shown to strengthen the immune system, making it better able to ward off illness.</p><p>Dark leafy greens include spinach, kale, chard, and collards.</p><h3>Broccoli</h3><p>The sulforaphane found in broccoli has been shown to inhibit the development of osteoarthritis. This vegetable is an excellent source of calcium, vitamin K, and vitamin C.</p><h3>Green tea</h3><p>Experts think that polyphenols, a kind of antioxidant, may be able to lessen inflammation and delay the pace of cartilage deterioration. Among the many health benefits of green tea is its high polyphenol content.</p><h3>Nuts</h3><p id="oneside">The rich calcium, magnesium, zinc, vitamin E, and fiber content in nuts makes them heart-healthy snacks. They also include an immune-boosting compound called alpha-linolenic acid.</p><h2>Can I have joint pain on one side of my body?</h2><p>It’s possible to have joint pain on one side of your body. It may be affected by some types of arthritis, such as osteoarthritis and psoriatic arthritis.</p><p id="night">Since osteoarthritis is caused by the repeated usage of your joints, you are more likely to have symptoms on the side of your body that you use more often, such as your dominant hand.</p><h2>Why do I have joint pain at night?</h2><p id="relief">Some people have joint pain at night. It’s possible that during the night, your body produces less of the hormone cortisol, which helps reduce inflammation. Moreover, maintaining the same posture for an extended period of time might cause your joints to become more rigid.</p><p id="relief" class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to keep an eye on the weather conditions that can trigger joint pain.</p><h2>What can I do to relieve joint stiffness?</h2><p>It is common practice to treat arthritis using nonsteroidal anti-inflammatory drugs, such as aspirin, naproxen, and ibuprofen. Compresses, whether cold or hot, may be beneficial. A hot compress can relax the muscles and joints, while a cold compress will minimize swelling.</p><p id="doctor">Steroids may be helpful in lowering the inflammation and swelling that contribute to stiffness in the body.</p><h2>What doctor should I go to for joint pain?</h2><p>If you experience joint discomfort and are concerned that it may be caused by arthritis, you may be curious about the kind of joint pain doctor or medical professional you should consult. Should you see an orthopedist, rheumatologist, or another kind of specialist instead?</p><h3>Primary care doctor</h3><p>Osteoarthritis may be controlled with typical therapies, such as anti-inflammatory pain drugs and referral to a physical therapist, which can be administered by a primary care physician. X-rays are something that the doctor will most likely request.</p><h3>Rheumatologist</h3><p>A rheumatologist will be called if the attending physician believes that osteoarthritis is not the only factor contributing to the patient’s joint difficulties.</p><p>If your symptoms don’t improve or become worse, your primary care physician may refer you to an orthopedist, rheumatologist, or orthopedic surgeon for more intensive medical therapy or surgery.</p><h3>Orthopedist</h3><p>Orthopedists are medical professionals who specialize in the diagnosis and treatment of injuries and disorders affecting the musculoskeletal system, such as osteoarthritis.</p><p>An orthopedic surgeon may conduct surgery, such as joint replacement, on patients with severe arthritis that produces a large amount of pain and significantly restricts everyday living.</p><h2>Final thoughts</h2><p>It is vital to build strength in the muscles that surround arthritic joints in order to reduce the amount of strain placed on the joints and stop the progression of arthritis.</p><p>If you have been suffering from joint pain, stiffness, or swelling for more than three months, it’s imperative that you get the attention of a qualified medical professional. You could be sent to a rheumatologist if, in addition to tiredness and tendon pain, you’ve also noticed changes in the appearance of your nails, skin, or eyes.</p>

Vegetables, fish, and a yoga mat as some of the ways to improve joint pain

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What does joint pain feel like? Can joint pain be caused by stress? Your burning joint pain questions answered!

What Causes Joint Pain? 9 Common Joint Pain Questions Answered!

What Causes Joint Pain? Doctors Answer Your Questions About Joint Pain

<p id="appendcover">Headaches are a fairly common medical problem, and the <a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Hope-Through-Research/Headache-Hope-Through-Research" target="_blank">vast majority of individuals</a> will experience at least once throughout the course of their life. </p><p id="what">There are many different kinds of headaches, but the one most people get is called a tension headache. Despite the fact that most of them aren’t harmful, certain forms of headaches may be an indicator of a significant underlying problem.</p><h2>What is a forehead headache?</h2><p>A headache in the frontal lobe of the head is not in and of itself a disease, and it usually doesn’t originate from the region of the brain where it hurts. Some people describe this kind of headache as a vice or belt tightening around the skull. </p><p>There are moments when the pain is very intense. It’s possible that some parts of your body, such as the muscles in your head, scalp, and shoulders, may feel tender.</p><p id="appendbanner">A headache in the frontal lobe, unlike a migraine headache, usually does not cause nausea or any other associated symptoms.</p><h3>What types of headaches can cause pain in the middle of your forehead?</h3><p>Pain at the front of the head, right in the middle of your forehead, is a common symptom of each of the four different kinds of headaches described below.</p><h4>Tension headaches</h4><p>Most people will experience <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank">tension headaches</a> at some point in their lives. The following are signs of a tension headache:</p><ul><li><strong>A dull but constant pain all over the head</strong></li><li><strong>Tenderness in the region of the head, scalp, face, neck, and shoulders</strong></li><li><strong>A feeling of tightness or pressure akin to that caused by the tightening of a belt</strong></li><li><strong>A widely varying intensity</strong></li></ul><p>Tension headaches can last from an average of 30 minutes to several hours but may linger for days. Tension headaches are often brought on by emotional or mental strain, such as stress, worry, or sadness. However, fatigue, poor posture, or musculoskeletal neck issues may also play a role.</p><p>Many people find that using an over-the-counter painkiller, such as ibuprofen, acetaminophen, or aspirin, helps ease the discomfort of a tension headache.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman experiencing a frontal lobe headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltce181d9864975bfb/63a030b1d517181f0137b4d1/A_woman_experiencing_a_frontal_lobe_headache.png" /></figure><h4>Eyestrain headaches</h4><p>Frontal headaches are one possible symptom of eyestrain. Even while a headache from eyestrain might seem like a tension headache, the real culprit is often poor vision or astigmatism in one or both eyes that hasn’t been properly addressed.</p><p>Many factors may lead to eyestrain, including the following:</p><ul><li><strong>Reading or using a computer for long periods of time</strong></li><li><strong>Poor posture, exacerbated by sitting for long periods of time</strong></li><li><strong>Stress</strong></li></ul><p>People who experience frequent forehead headaches from eyestrain should make an appointment with an ophthalmologist. Glasses or contact lenses may be necessary if poor vision is to blame.</p><h4>Cluster headaches</h4><p>They are rare, but <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cluster-headaches" target="_blank">cluster headaches</a> can cause excruciating suffering. Pain is localized to one side of the head, usually in the eye, temple, or forehead. These headaches often start suddenly and continue for a few hours. </p><blockquote>It’s possible to get many of these headaches in a single day. </blockquote><p>Cluster headaches can come with additional symptoms, such as</p><ul><li><strong>A stuffy nose</strong></li><li><strong>Irritability or restlessness</strong></li><li><strong>Watery, puffy, or red eyes</strong></li></ul><p>Cluster headaches can last for weeks or months at a time. Most people experience them in cycles of four to 12 weeks. Cluster headaches have a mysterious origin and may be genetic. </p><p>Attacks may be triggered by a variety of factors, including alcohol use, tobacco use, and exposure to pungent chemicals.</p><h4>Sinus headaches</h4><p><a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">Inflammation in the sinuses</a>, often known as sinusitis, may be brought on by an infection or an allergic response. A headache at the front of the head and soreness in the forehead, cheeks, and eyes are common symptoms of a sinus infection.</p><p>These headaches are characterized by the following features:</p><ul><li><strong>Dull or throbbing pain</strong></li><li><strong>Pain that gets worse when you move your head</strong></li><li><strong>Blocked nose or nasal discharge</strong></li><li><strong>Toothache</strong></li><li><strong>Fever</strong></li></ul><p id="causes">Sinusitis is common <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">after a cold or flu</a> and normally goes away on its own. To alleviate congestion, you can try cleansing your nasal passages with a saltwater solution or inhaling steam from a bowl of hot water.</p><h2>Causes of a headache at the front of your head</h2><p>There are a variety of potential causes of headaches in the frontal lobe. Stress is the most common precipitating factor. It seems that some <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank">types of headaches</a> may run in families. Therefore, there may be a hereditary component. The following may also lead to a headache at the front of your head:</p><ul id="prevention"><li><strong>A</strong><strong>llergic reaction</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/toothache-and-headaches" target="_blank"><strong>Pain in the jaw</strong></a><strong> or neck</strong></li><li><strong>Sinus infection</strong></li><li><strong>Eyestrain from long screen time</strong></li><li><strong>Insomnia or sleeping disorders</strong></li><li><strong>Alcohol consumption</strong></li><li><strong>Dehydration</strong></li><li><strong>Anxiety and depression</strong></li><li><strong>Certain smells</strong></li><li><strong>Grinding teeth</strong></li><li><strong>Bright flashing lights</strong></li><li><strong>Loud music or voices</strong></li><li><strong>Fatigue</strong></li><li><strong>Weather</strong></li><li><strong>Poor posture while sleeping</strong></li><li id="prevention"><strong>Stress</strong></li></ul><h2>How to prevent a frontal lobe headache</h2><p>A healthy lifestyle may help avoid headaches in the middle of the forehead or lessen their severity and frequency. Try the following tips for relief.</p><h3>Follow a regular sleep schedule</h3><p>Make an effort to go to bed and get up at the same time every day and fight the temptation to sleep in on weekends. This will help you get the necessary amount of sleep. </p><p>Most people need at least <a href="https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html" target="_blank">seven hours of sleep every night</a>.</p><h3>Prioritize frequent physical activity</h3><p>Exercising on a regular basis, preferably several times per week, may help reduce stress and improve physical fitness.</p><h3>Practice good posture</h3><p>If posture is to blame for your headaches, you may find relief by sitting up straight and ensuring that your lower back is supported. </p><p>Take frequent breaks from sitting at your desk and gazing at screens and avoid being in the same position for an extended period of time.</p><h3>Moderate your caffeine intake</h3><p>Moderate your caffeine use. While consuming too much caffeine may lead to headaches, abruptly stopping caffeine consumption can also have this effect. This is especially true if you’ve been consuming a lot of caffeine on a regular basis.</p><h3>Stay hydrated</h3><p>You can help prevent <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-faqs" target="_blank">headaches caused by dehydration</a> by drinking a lot of water and making an effort to maintain your water intake throughout the day.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man taking a pain relief medication to treat forehead headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6b40e46c240e2e9f/63a030f3cfcb030f168fdbd1/A_man_taking_a_pain_relief_medication_to_treat_forehead_headache.png" /></figure><h3>Use painkillers appropriately</h3><p>Avoiding the abuse of painkillers helps prevent headaches. Taking painkillers 10 or more days per month can bring on headaches. </p><p>A physician can provide guidance on preventive treatment strategies.</p><h3>Keep track of your symptoms</h3><p>A headache diary might be useful for tracking the frequency and causes of your headaches. A doctor will want to know the following for an appropriate diagnosis:</p><ul><li><strong>How long you’ve been experiencing headaches in your frontal lobe</strong></li><li><strong>What kind of pain you’ve been experiencing there</strong></li><li><strong>Where the pain is felt</strong></li><li><strong>How intense it is</strong></li><li><strong>What pain relievers you’ve been using for it and if they work</strong></li><li><strong>Whether there are certain things you do or places you go that bring on the pain</strong></li><li><strong>If there are certain things you can pin down as triggers</strong></li><li><strong>How headaches affect your daily life</strong> — do they cause you to skip work, miss social events, etc.?</li></ul><p id="doctor">By keeping track of all of this information and providing it to your doctor, you might be able to better manage your headaches. </p><h2>When to see a doctor</h2><p>Most headaches are harmless and do not need treatment from a medical professional. Primary headaches are the most common kind of headache, and more than <a href="http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/neurology/headache-syndromes/%23s0105" target="_blank">90 percent</a> of all headache symptoms are caused by primary headaches.</p><blockquote>Consult a medical professional if your headaches are persistent and getting in the way of your day-to-day activities. </blockquote><p>Persistent tension-type headaches affect just <a href="https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/neurology/headache-syndromes/%23s0105" target="_blank">2 percent of the population</a>, but they are responsible for a significant number of trips to the doctor and days lost from work.</p><p>Secondary headaches are those that result from other more serious conditions and come with symptoms that need a visit to the emergency department or a consultation with a physician. </p><p>Secondary headaches might be caused by more significant issues that should be addressed. </p><p>The symptoms of a brain injury may come on suddenly, be severe, and last for a long time, particularly if you are over the age of 50. You should also make an appointment with a physician if you have a headache on your forehead in addition to any of the following symptoms:</p><ul><li><strong>Sore throat</strong></li><li><strong>Fever</strong></li><li><strong>Nausea and vomiting</strong></li><li><strong>Disorientation</strong></li><li><strong>Weakness</strong></li><li><strong>Convulsions</strong></li><li><strong>Double vision</strong></li><li><strong>Loss of consciousness</strong></li><li><strong>Shortness of breath</strong></li></ul><h2>Conclusion</h2><p>More studies are needed to identify alternative therapies for headaches and to determine which treatments are most effective. The majority of headaches in the frontal lobe respond well to over-the-counter medications and relaxation techniques. </p><p>Visit a physician if your headaches are becoming more severe and frequent. Your primary care physician can help you find the right treatment and medication, if necessary.</p>

A woman with a headache at the front of the head and some headache remedies like pain relief medication and a glass of water for staying hydrated

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Learn the causes of a forehead headache and what you can do to prevent it.

Forehead Headache: Here's What Can Cause Pain at the Front of Your Head

<p id="appendcover">A headache is, simply put, pain in the head. It is caused by the dilation of arteries in the head or the contraction of muscles around the head and neck. A headache could also be a drug reaction. There are several types of headaches, such as tension headaches, migraines, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/sinus-headaches" target="_blank">sinus headaches</a>. With nearly 80 percent of people having an episode at least once during their lifetime, tension headaches are the most typical type of headache. Most people start experiencing tension headaches between the ages of 15 and 40.</p><h2 id="whatis">What is a tension headache?</h2><p>Tension headaches are also called tension-type, muscle contraction, essential, stress, and psychomyogenic headaches. This type of headache typically involves recurrent episodes of head pain that can be traced to <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/neck-pain-and-headaches" target="_blank">problems in muscles in the head and neck</a>.</p><blockquote>The exact medical explanation for tension headaches is not entirely clear.</blockquote><p id="appendbanner">Scientists have attributed it to autonomic nervous system malfunctions, including the muscle-related release of pain-causing neurochemicals. It has also been attributed to myofascial trigger points. These are hypersensitive areas that form within your muscles following muscle injury or overuse.</p><h3>Symptoms of a tension headache</h3><p>Tension headaches are usually not severe enough to interfere with daily activities. They are typically described as dull, aching, diffuse headaches. They are generally experienced in a band-like distribution around the head. They are <u>not</u> commonly associated with nausea or vomiting and do <u>not</u> have prodromes or auras like migraine headaches. The defining features of tension headaches include the following:</p><ul><li><strong>Head pain:</strong> The head pain in tension headaches comes on gradually, slowly increasing in intensity until it reaches its peak.</li><li><strong>Intensity:</strong> Tension headaches are usually mild to moderate in intensity. They are generally manageable and, in the absence of an underlying illness, not severe enough to disrupt physical activity.</li><li><strong>Characteristic:</strong> Unlike <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/temple-headache" target="_blank">temple headaches</a>, a tension headache is non-throbbing. It is typically reported as a band-like, pressing, tightening, or full type of discomfort or pain.</li><li><strong>Location:</strong> Tension headaches occur on both sides of the head, unlike <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cluster-headaches" target="_blank">one-sided cluster headaches</a>. They typically manifest as pain in the forehead, in and around the eyes, and around the occiput, or at the back of your neck.</li><li><strong>Duration: </strong>A tension headache may last between 30 minutes and several days. However, the average course of an episode is between 4 and 6 hours.</li><li><strong>Time of day: </strong>Some people find that tension headaches are worse in the evening and improve in the morning.</li><li><strong>Aggravating and relieving factors: </strong>Tension headaches do not worsen with activity but may improve with rest.</li><li><strong>Other symptoms:</strong> People with tension headaches may also experience the following symptoms:</li></ul><p>- Difficulty concentrating</p><p>- Stiffness or tightness of muscles in the neck or front or back of the head</p><p>- Reduced appetite</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="An older woman sitting in front of a laptop with a tension headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6decc02ed6252665/6393343540772311d2a296b6/An_older_woman_sitting_in_front_of_a_laptop_with_a_tension_headache.png" /></figure><h3>How long do tension headaches usually last?</h3><p>The frequency and duration of the symptoms of a tension headache vary widely and depend on associated risk factors and triggers. Tension headaches can be divided into two major types: episodic and chronic.</p><p><strong>1. Episodic tension headaches: </strong>A person with an episodic type of tension headache will usually experience separate events of short but multiple headaches. Episodic tension headaches can be further divided into infrequent and frequent types.</p><p><strong>Infrequent</strong> episodic tension headaches occur</p><ul><li>Less than 10 times per month</li><li>Less than one day per month</li><li>Less than 12 times per year</li></ul><p><strong>Frequent</strong> episodic tension headaches occur</p><ul><li>More than 10 times per month</li><li>Between one and 14 days per month for more than three months</li></ul><p id="triggers"><strong>2. Chronic tension headaches: </strong>They can arise on their own or be a progression from episodic types. When a person has headaches for more than 14 days monthly for over three months, they are said to have a chronic tension headache. These headaches occur commonly in people with vitamin deficiencies, particularly deficiencies of vitamins B6, B12, D, and E.</p><h2>Risk factors and triggers for tension headaches</h2><p>Although you are very likely to experience a tension-type headache at some point in your life, numerous factors can significantly increase your risk. Risk factors for tension headaches include the following:</p><ul><li><strong>Sex. </strong>Tension headaches are about six times more frequent among women than men. Female sex hormone levels tend to vary widely with menstruation, and this has been suggested to be the main culprit.</li><li><strong>Insomnia and sleep-related problems </strong>like narcolepsy and sleep apnea. Sleep is regulated by a brain region known as the hypothalamus. The hypothalamus is also responsible for controlling pain and matching our sleeping habits with our exposure to daylight. <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headaches-and-sleep" target="_blank">Lack of sleep</a> can disrupt the normal functioning of the hypothalamus and cause the release of pain chemicals around the eyes.</li><li><strong>Depression and anxiety disorders.</strong> These are usually associated with poor sleep patterns.</li><li><strong>Temporomandibular joint disorders. </strong><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/toothache-and-headaches" target="_blank">Pain in the joint connecting your jawbone</a> to your skull can irritate nearby nerves and cause tension in surrounding muscles. A combination of these can amplify the pain signals around the head and cause headaches.</li><li><strong>Vitamin deficiencies.</strong> Aside from the harmful effects on general body functions, vitamin deficiencies can have grave neurological implications. Inadequate consumption of vitamin D and B12 can lead to tension headaches, especially chronic ones.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman drinking water to prevent a tension headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt037451c5afcd0f9f/639334d7b16e4134e79fd1e4/A_woman_drinking_water_to_prevent_a_tension_headache.png" /></figure><p>Falling into any of the above categories only implies a higher chance of developing headaches in the presence of triggers. Triggers are conditions and situations that set off disease in the presence of risk factors. For tension headaches, these triggers include:</p><ul id="treatment"><li><strong>Dehydration.</strong> This occurs when <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">your body lacks sufficient water</a> to function normally. Your body’s meticulous regulation of fluid and electrolyte balance can sometimes be disrupted when you don’t drink enough or lose too much water. When fluid is insufficient within your body, your brain tissue shrinks temporarily. This shrinking stretches small blood vessels and nerve fibers, causing pain that you experience as a headache.</li><li><strong>Hunger.</strong> You experience hunger when your blood sugar falls below 250 mg/dL. This reduction, known as hypoglycemia, can lead to tension headaches if it occurs too rapidly or the blood sugar drops too low.</li><li><strong>Poor posture.</strong> Bad posture while working or sleeping can strain your muscles and cause them to ache. If excessive stretching occurs in your back and neck muscles, it can manifest as tension-type headaches.</li><li id="treatment"><strong>Other triggers</strong> of tension headaches include <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/sleep-faqs" target="_blank">sleep deprivation</a>, excessive exposure to noise, and stressful situations.</li></ul><h2>How to get rid of a tension headache</h2><p id="prevention">Most cases of tension headaches resolve without intervention. You may find rest helpful. However, if your symptoms persist for longer than usual, you may need expert management and should contact your physician.</p><blockquote id="prevention">People with episodic tension headaches usually find relief from acetaminophen, caffeine, and nonsteroidal anti-inflammatory drugs like ibuprofen.</blockquote><p id="prevention">Chronic tension headaches may require tricyclic antidepressants like amitriptyline or cognitive behavioral therapy.</p><h2>Ways to prevent tension headaches</h2><p>Tension headaches can reduce your productivity even though they rarely interfere with daily activities. Preventing them requires you to identify and avoid risk factors and triggers. Although some triggers can be specific to you, here are some ways to avoid tension headaches:</p><ul><li><strong>Avoid stressful situations.</strong></li><li><strong>Do not expose yourself to noise for too long.</strong></li><li><strong>Drink enough water.</strong> The World Health Organization advises that you drink 8–10 cups of water daily.</li><li><strong>Sleep well.</strong> The Centers for Disease Control and Prevention recommend at least 7 hours of sleep per night for adults.</li><li><strong>Maintain healthy posture.</strong> Use ergonomic desk setups at work. See a sleep therapist if <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/neck-pain-and-headaches" target="_blank">you feel pain in your back or neck</a> after sleep.</li></ul>

A woman doing yoga to relieve stress and prevent a tension headache

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What are the symptoms of a tension headache? How long does it usually last, and what is the treatment for a tension headache? WeatherWell has the answers!

What Is a Tension Headache? Doctors Explain

<p id="appendcover">Most of us are familiar with the ache in the temples and experience it from time to time. But, do you ever question yourself whether it’s a headache, common for half to three quarters of adults aged 18–65 years, or a migraine? </p><p id="headache">Let’s look at the main difference between headaches and migraines, their causes, symptoms — and what you can do to prevent them or minimize their effects.</p><h2>What’s a headache? </h2><p>Headache is a pain in your head, face, and sometimes in the upper neck. The pain is usually mild and dull, mainly felt throughout the slump and forehead. Headaches fall into two categories: primary and secondary, caused by an underlying medical condition.</p><p>There are several types of primary headaches: </p><ul id="appendbanner"><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank"><strong>Tension headaches</strong></a><strong>.</strong> They cause mild to moderate pain and go over time with no other symptoms.</li><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cluster-headaches" target="_blank"><strong>Cluster headaches</strong></a><strong>.</strong> They occur on one side of the head and come in cycles of headache attacks, followed by headache-free periods.</li><li id="appendbanner"><strong>Hypnic headaches. </strong>These headaches are rare and usually occur in people over 50 years old. They happen exclusively at night and can last from 15 minutes to 4 hours after waking.</li></ul><p>Headaches usually occur because of: </p><ul id="migraine"><li><strong>lack of sleep</strong></li><li><strong>emotional or physical stress</strong></li><li><a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank"><strong>decreased water intake</strong></a></li><li><strong>hunger</strong></li><li><strong>depression or anxiety</strong></li><li id="migraine"><strong>poor posture</strong></li></ul><h2>What’s a migraine? </h2><p>Indeed, a migraine can be called a particular case of a headache. However, migraines usually come with more symptoms than just a simple headache. </p><blockquote>It’s important to note that migraine is a neurological condition and can become chronic with severe throbbing pain for 15 or more headache days per month.</blockquote><p>Usually, people with migraines might experience the following:</p><ul><li><strong>nausea</strong></li><li><strong>vomiting</strong></li><li><strong>pain behind one eye or ear</strong></li><li><strong>flashing lights</strong></li><li><strong>temporary vision loss</strong></li><li><strong>sensitivity to sound or light</strong></li></ul><p>Migraines are often divided into two categories: <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/aural-migraine" target="_blank">migraines with aura</a> and without. </p><p><strong>Migraines without aura</strong> happen without specific signs. However, they might be accompanied by <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/autumn-anxiety" target="_blank">anxiety</a> or fatigue. This type of migraine is the most common in the population. </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman with a migraine lying down on a sofa" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0aeff7d20e880758/633d4ecd1338101198fcc0a2/A_woman_with_a_migraine_lying_down_on_a_sofa.png" /></figure><p>People who suffer from <strong>migraines with aura</strong> have some ​​sensations 10 to 30 minutes before getting a migraine. These might include feeling less mentally alert or having trouble thinking, seeing flashing lights, or having an unusual sense of taste or smell. </p><p>Migraine ​​risk factors include:</p><ul><li><strong>genetics</strong></li><li><strong>gender</strong></li><li><strong>stress level</strong></li><li><strong>smoking</strong></li></ul><p>The main triggers for migraines are: </p><ul id="prevention"><li><strong>emotional anxiety</strong></li><li><strong>hormonal changes</strong></li><li><strong>environmental and weather factors</strong></li><li><strong>dieting</strong></li><li><strong>not drinking enough water</strong></li><li><strong>bright light and other sensory stimuli</strong></li><li id="prevention"><strong>alcohol</strong></li></ul><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to know when the changing conditions can make you more sensitive to headaches.</p><h2>How to mitigate headaches and migraines?</h2><ul><li><a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/hot-weather-anxiety-dreams" target="_blank"><strong>Improve sleeping routine</strong></a><strong>. </strong>A healthy sleep schedule will help reduce cortisol, a stress hormone, which might be responsible for triggering headaches.</li><li><strong>Eat healthy food. </strong>Try to avoid alcohol, excessive amounts of coffee, citrus fruit, and baked goods with yeast.</li><li><strong>Exercise regularly.</strong> During training, your body releases endorphins that reduce stress and decrease the frequency and intensity of headaches.</li><li><strong>Try yoga, deep breathing, and meditation.</strong> It might help to relax your mind and reduce the stress associated with migraine headaches.</li></ul><h2>Closing remarks</h2><p>Pay attention to the headaches you have and the symptoms you experience before the actual headache starts. If any signs of an aura occur, consult a physician to avoid triggers and reduce the frequency of your migraines.  </p>

A woman with a headache surrounded by pain-relief medications and a bottle of water

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Discover the difference between headaches and migraines, their causes, and symptoms. as well as ways to prevent them.

Migraine or Headache: Is There a Difference?

<p id="appendcover">A headache is a head, face, or neck pain that can be mild to severe. No one likes headaches, so waking up feeling sore can really affect your morning negatively. It may feel even worse if you don’t know why it’s happening.</p><p id="morningheadache">Headaches are a common problem with different causes, one of which is sleep. Statistics say that over <a href="https://www.who.int/news-room/fact-sheets/detail/headache-disorders" target="_blank">50 percent of the adult population</a> experiences headaches, and <a href="https://pubmed.ncbi.nlm.nih.gov/14718329/" target="_blank">one out of every 13 people</a> wakes up with a headache. The relationship between sleep and headache is complex; however, the connection between sleep habits and lifestyle is often not considered.</p><h2>Why do you have a headache when you wake up?</h2><p>When we fall asleep, our body is in a state of relaxation. The brain releases chemicals that make you sleep while performing regulatory processes around your body. Waking up every morning with a headache could be related to different causes. You may have a headache:</p><ul><li><strong>If you were really tired, stressed, dehydrated, or hungry before falling asleep</strong></li><li><strong>If you drank a lot of alcohol the previous night</strong></li><li><strong>If you have an underlying medical condition</strong></li><li><strong>If you didn’t get enough sleep</strong></li><li><strong>If you slept too much</strong></li></ul><p>Additionally, migraine headaches can be caused by a decrease in serotonin levels. Various things can cause a decrease in serotonin levels, including the amount and the quality of sleep.</p><p id="appendbanner">If you’re wondering, “Why do I have a migraine when I wake up?” it could be because you have poor sleeping habits.</p><h3>Headache from lack of sleep</h3><p>If you experience headaches when you wake up, it could be related to a lack of sleep. Good-quality sleep is important for overall health, and if <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/sleep-faqs" target="_blank">you’re getting too little sleep</a> over time, it can cause headaches due to increasing stress levels in the body.</p><blockquote>Sleep deprivation has been linked to increased headache frequency, duration, and intensity.</blockquote><p>In one study, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/" target="_blank">43.2 percent of adults</a> with severe headaches reported that their headaches worsened when they did not get enough sleep.</p><p>How do headaches when we wake up happen? Usually when we sleep, our brain begins to recharge and repair itself after a long day. This process is disrupted without enough sleep, causing our brains to become overworked and stressed, leading to headaches.</p><p>The following are types of headaches from lack of sleep:</p><ul><li><strong>Tension headaches:</strong> The most common type of headache from lack of sleep is called <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank">a tension headache</a>. Tension headaches are described as a band-like feeling around the head that may be accompanied by tenderness in the neck and shoulder muscles. Tension headaches can be mild or severe. They are usually not accompanied by nausea or vomiting but may be associated with sensitivity to light or sound.</li><li><strong>Migraine headaches:</strong> Migraines are characterized by throbbing pain on one or both sides of your head and may also include sensitivity to light and sound, nausea, vomiting, and increased thirst.</li><li>Other types of headaches that result from lack of sleep are <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cluster-headaches" target="_blank"><strong>cluster headaches</strong></a> (when you get a wake-up headache behind your eyes) and <strong>hypnic headaches</strong>.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="A man waking up with a headache from lack of sleep" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltc846942588c2c6a9/6399a18c041e921febbb743c/A_man_waking_up_with_a_headache_from_lack_of_sleep.png" /></figure><h3>Headache from sleeping too much</h3><p>Sleeping too much can result from many factors, including alcohol, recreational drugs, or certain medications. In some cases, people who sleep too much have a sleep disorder called hypersomnia. With that information, you may ask yourself, “What else could be happening if I get a headache when I sleep too much?” Well, developing this kind of headache often occurs because of the following:</p><ul><li><strong>Increased serotonin levels:</strong> <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/boost-serotonin-naturally" target="_blank">An increase in serotonin</a> affects your natural sleep–wake pattern. This means your brain has a set time to be asleep and awake. Oversleeping could disrupt this pattern because you are asleep when your brain is awake and active.</li><li><strong>Mental illness:</strong> Oversleeping can be related to illnesses like anxiety and depression. Think of it as a side effect. It also has direct ties to tension and migraine headaches. People with depression tend to sleep more, leading to headaches when they wake up.</li></ul><h3>Other reasons for waking up every morning with a headache</h3><p>While sleep habits are the major reason for waking up with a headache, the following are some other common causes of headaches that occur in the morning.</p><p><strong>1. Dehydration: </strong>When you’re dehydrated, your blood vessels constrict, which increases pressure inside your skull. That pressure <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-faqs" target="_blank">can cause a headache</a>. Dehydration can cause your brain to shrink slightly, which makes it more difficult for blood to circulate normally and deliver oxygen to nerve cells.</p><p><strong>2. Sleep apnea:</strong> One of the most common causes of headaches associated with sleeping is sleep apnea. This occurs when you stop breathing while asleep and start again with a loud snort or gasp. It’s usually caused by the soft tissue in your throat collapsing and blocking your airway.</p><blockquote>This blocks your breathing for a few seconds until you wake up enough to clear the blockage by coughing or swallowing, allowing you to breathe normally again.</blockquote><p>If this frequently happens during sleep, it can cause fatigue during the day and trigger headaches because of lower oxygen levels in the brain. People with sleep apnea often experience:</p><ul><li><strong>Daytime drowsiness</strong></li><li><strong>Fatigue</strong></li><li><strong>Frequent headaches upon waking</strong></li></ul><p><strong>3. Anxiety:</strong> Anxiety can make you feel like something is wrong with you physically, even when that’s not true. The feeling of stress in your body can cause tension headaches.</p><p><strong>4. Stress: </strong>Stress can cause headaches in some people, especially if you’re worrying about something specific. If you frequently get headaches when you feel stressed out, try to find ways to reduce your stress levels. Some things to try include:</p><ul><li><strong>Taking a short walk</strong></li><li><strong>Doing deep-breathing exercises</strong></li><li><strong>Meditating</strong></li><li><strong>Journaling</strong></li></ul><p><strong>5. Hormonal changes: </strong>These are changes related to puberty, menstruation, pregnancy, and menopause. Hormonal changes can cause headaches in people of any gender. These headaches tend to go away after hormone levels stabilize.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A glass of water next to the bed as a way to prevent waking up every morning with a headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltbfc222fe06a5990c/6399a2826c25926899d2867d/A_glass_of_water_next_to_the_bed_as_a_way_to_prevent_waking_up_every_morning_with_a_headache.png" /></figure><p><strong>6. Poor diet habits:</strong> Poor eating habits can contribute to headaches because they affect blood sugar levels, which in turn affect your levels of serotonin — a chemical involved in regulating sleep cycles and moods — in the brain.</p><p id="prevention"><strong>7. Medication side effects: </strong>If you’re taking prescription drugs for another condition, such as <a href="https://journal.weatherwell.app/collection/symptoms/blood-pressure/blood-pressure-guide" target="_blank">high blood pressure</a> or depression, you could be experiencing side effects from those medications. Some common drugs that cause headaches include antihistamines, antidepressants, and blood pressure medications such as beta blockers.</p><h2>How to prevent headaches in the morning</h2><p>Many people wake up with a headache regularly, and it is not something they can control. These headaches can be very annoying, especially if they are recurring. To avoid this problem, try some of these lifestyle tips:</p><ul><li><strong>Get enough sleep:</strong> Always try to get a minimum of seven hours of sleep daily. Sleeping properly gives your body time to rest and regenerate. This way, you will feel much better in the morning, and there is less need for painkillers when you’re up. If you can’t sleep because of problems with breathing or other issues, try using a pillow that supports your neck properly. This will help reduce tension in your muscles and allow them to relax more easily.</li><li><strong>Limit your caffeine intake: </strong>Caffeine is a stimulant that can make you feel tired later on. It can also cause dehydration and constrict your blood vessels, which results in headaches. Try to replace caffeinated beverages with more <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/hot-weather-food" target="_blank">water-rich foods</a> to prevent dehydration, like:<br/>- Fruits — watermelon, strawberries, pineapples, plums, peaches, etc.<br/>- Vegetables — celery, cucumber, zucchini, lettuce, watercress, etc.</li><li><strong>Limit your alcohol intake:</strong> Reducing your alcohol intake can help you prevent headaches. Even mild alcohol consumption can cause dehydration, which leads to headaches.</li><li><strong>Stretch your neck muscles before bedtime: </strong>Stretching will help relax the muscles in your head, neck, and shoulders, which are prone to tension and stress, whether you’re sleeping or sitting at a desk or computer all day long.</li></ul><h2>Conclusion</h2><p>Can I get a headache when I wake up because of my sleep patterns? Yes, you can. Sleep deprivation and oversleeping are both proven to cause headaches. If you’re looking to stop waking up every morning with a headache, the best thing you can do is try to maintain a regular sleep schedule. That way, you’re reducing your chances of experiencing headaches by making sure that your sleep habits stay consistent on any given day.</p><p>If you’ve tried it all and you feel there is more to your headaches, it would be best to consult your doctor. They can find any underlying medical disorder and help you develop a proper treatment plan.</p>

A cup of coffee and a pillow to illustrate getting a headache from lack of sleep or sleeping too much

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Do you have a headache when you wake up? Discover the link between headaches and sleep and what you can do to stop waking up every morning with a headache.

Headaches and Sleep: Can You Get a Headache from Lack of Sleep or Sleeping Too Much?

Headaches and Sleep: Can You Get a Headache Sleeping Too Much?

<p id="appendcover">A headache is a feeling of discomfort or pain in the head, face, or neck. Almost everyone will experience a headache at some point in their life. More than 50 percent of adults have at least one episode of headache every year. Headaches vary in intensity, some being sharp, dull, or pulsating. Because of how often we experience regular headaches, we often dismiss them as inconsequential. We pay more attention to unusual patterns, like when the pain is persistent or localized to one part of the head. </p><p id="what">Continue reading to find out what causes a headache on one side of your head and how to ease it.</p><h2>What is a temple headache?</h2><p>A temple headache is a type of throbbing pain in the temple region, usually on just one side of your head. It is often accompanied by other symptoms, such as nausea and dizziness. People often experience temple headaches as part of primary headache disorders like tension and migraine headaches. </p><blockquote>More rarely, headaches on one side of the head can also signify other health issues like brain tumors, stroke, or infection. </blockquote><p id="normal">Headaches affect everyone regardless of age, race, or gender. The World Health Organization estimates that 50 to 75 percent of adults aged 18 to 64 had a headache in the past year. Temple headaches present with varying characteristics ranging from a painless feeling of pressure to disabling, throbbing pain.</p><h2>Is it normal to have a headache on one side of your head?</h2><p id="appendbanner">It is fairly normal to experience headaches on one side of the head from time to time. Most temple headaches result from muscle tension due to stress, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-faqs" target="_blank">dehydration</a>, or anxiety. Visual problems might also occasionally produce serious pain in your temples, usually from prolonged straining. </p><p id="causes"><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank" id="causes">Tension headaches</a>, occurring in about 75 percent of adults worldwide, can also be isolated to one or both sides of the head. These kinds of headaches are usually relieved by rest and over-the-counter pain medications. However, if these do not work, then you may need to see an expert.</p><h2>What’s causing a headache on the right or the left side of your head?</h2><p>A feeling of pressure or tightness in either side of the head may be caused by boredom, dehydration, eye strain, or the stress of normal, day-to-day activities. These types of headaches usually resolve with rest. A persistent headache on the left or right side of your head may point to more serious underlying problems, like an internal bleed within the brain, an eye problem like glaucoma, or a tumor. The following are some of the most frequent forms of headaches and their potential causes.</p><h3>Tension headache</h3><p>These usually manifest as dull, non-throbbing pain, resulting in constant aches that you can feel throughout the head. </p><p>The pain often begins in the forehead, temples, or behind the eyes. Sometimes you may experience tenderness around your head, scalp, face, neck, or shoulders, accompanied by an uncomfortable sensation of tightness or pressure that resembles the tightening of a belt around your head.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman with a temple headache sitting in front of a laptop" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltfbd35c800c76ec95/63b3fc7edd151731540173c7/A_woman_with_a_temple_headache_sitting_in_front_of_a_laptop.png" /></figure><p>Tension headaches can be anywhere from mild to severe. Most last between half an hour to several hours. In some rare cases, tension headaches may persist for days.</p><p>Tension headaches can be caused by the following:</p><ul><li><strong>Tension in the muscles of the neck and jaw</strong></li><li><strong>Stress</strong></li><li><strong>Skipping a meal</strong></li><li><strong>Insufficient or irregular sleep</strong></li><li><strong>Dehydration</strong></li></ul><p>You can experience tension headaches when you are anxious, depressed, or experiencing other intense emotional states. </p><blockquote>Stress, tiredness, poor posture, and problems in the neck can also cause you to have a tension headache. </blockquote><p>The go-to treatment for most people with tension headaches is analgesic medications like acetaminophen and nonsteroidal anti-inflammatory drugs. Aside from drugs, getting some sleep, correcting bad posture, and relaxing can help relieve many episodes of tension headaches. </p><h3>Migraine headache</h3><p>Migraine headaches are often so severe that they interfere with the daily activities of the affected individuals. For many people, migraine headaches are usually preceded by <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/aural-migraine" target="_blank">warning symptoms referred to as an aura</a>. These aura symptoms range from visual disturbances, nausea, and vomiting to difficulty speaking. </p><p>Although migraine symptoms vary from person to person, migraine headaches are often said to begin in the temple. Some of the symptoms of migraine headaches include the following:</p><ul><li><strong>Moderate to severe headache pain that is one-sided, stabbing, or pulsating</strong></li><li><strong>Light and sound sensitivity</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/fatigue/fatigue-faqs" target="_blank"><strong>Fatigue</strong></a></li><li><strong>Visual disturbances, such as flashing lights, zigzags, or total loss of sight</strong></li><li><strong>Restlessness</strong></li><li><strong>Pulsating pain that usually occurs on only one side of the head</strong> but may also occur simultaneously on both sides of the head</li><li><strong>Nausea or vomiting</strong></li><li><strong>Watery, runny, or stuffy nose</strong></li></ul><p>Migraine attacks may last from four to 72 hours and usually affect only one side of the head. The treatment for migraines varies depending on the symptoms and frequency of pain. If you have migraine symptoms, see your physician to find the best course of treatment for you. They may prescribe medication that can prevent a migraine attack but that may not be easily accessible over the counter.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track your symptoms every day and better understand your headache triggers.</p><h3>Temporal arteritis</h3><p>Temporal arteritis is a condition causing inflammation or swelling in one of the two temporal arteries on the sides of your head. It is also called giant cell arteritis, and it usually affects older individuals over 50 years of age. </p><p>This condition disrupts blood flow in the affected region and can cause the following:</p><ul><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/toothache-and-headaches" target="_blank"><strong>Jaw pain</strong></a><strong> when talking or chewing</strong></li><li><strong>Throbbing headache on one side or back of the head</strong></li><li><strong>Pain when touching the temple or scalp</strong></li><li><strong>Muscle pain in the arms</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/neck-pain-and-headaches" target="_blank"><strong>Stiffness and pain in the neck</strong></a><strong>, shoulders, and hips</strong></li><li><strong>Fatigue and weakness</strong></li><li><strong>Fever</strong></li><li><strong>Unintended weight loss</strong></li><li><strong>Visual disturbances,</strong> which may lead to blindness if left untreated</li></ul><p id="relief">Temporal arteritis requires medical attention.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman massaging her head to get rid of a temple headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt37837520ac728292/63b40a1701225710c8c9827e/A_woman_massaging_her_head_to_get_rid_of_a_temple_headache.png" /></figure><h2>How to relieve a temple headache</h2><p>You can temporarily relieve your temple headache by following some of these steps:</p><ul><li><strong>Gently apply an ice pack to the sides of your head.</strong> You can also use a washcloth dipped in cool water.</li><li><strong>Avoid any known headache triggers</strong>, such as stressful situations, caffeinated drinks, and sugary foods.</li><li><strong>Gently massage the sides of your head in circles.</strong></li><li><strong>Slowly stretch your neck to the sides.</strong></li><li><strong>Turn down the lights and noise in your surroundings.</strong></li><li><strong>Rehydrate by drinking a lot of cool water.</strong></li><li><strong>Take a warm bath and apply warm compresses to your temples.</strong></li><li><strong>Lie back and relieve your head of the pressure using a soft pillow.</strong></li><li><strong>Take pain-relief medication.</strong></li></ul><p>However, if you experience multiple recurrences of headaches in your temples within a short period, you may require urgent medical attention. You may also need to see a doctor if the pain worsens over time or is not relieved by simple remedies.</p><p>You should seek immediate medical care if any of the following has occurred:</p><ul><li><strong>Head injury</strong></li><li><strong>Confusion, speech difficulty, or dizziness</strong></li><li><strong>Worsening of symptoms even after using regular medications</strong></li><li><strong>The headache is interfering with your daily activities</strong></li><li><strong>The headache is associated with other symptoms</strong> such as fever, seizures, muscle weakness, etc.</li></ul>

A woman in a warm bath and a warm compress on her temples to relieve a temple headache

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Discover everything you need to know about a temple headache: what causes a headache on one side of your head and how to ease it.

Temple Headache: What Causes It and How to Get Rid of It

<p id="appendcover">A headache is a pain in the head caused by the dilation of cerebral arteries, muscle contractions, or a reaction to drugs. Headaches are one of the most widespread and disabling conditions worldwide. Approximately 16 percent of the world’s population experiences headaches daily. They vary from harmlessly mild to discomforting to severely fatal. There are various types of headaches, each with its own characteristics.</p><p>Headaches could start suddenly or gradually and may be chronic or short lived. They could be:</p><ul id="dehydration"><li><strong>Migraine headaches:</strong> These are the most predominant among women and usually affecting one side of the head. They may be preceded by visual disturbances known as auras or associated with lightheadedness and light sensitivity. Typical triggers include stress, hormones, and weather changes.</li><li><strong>Tension headaches:</strong> <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank">Tension headaches</a> classically present as a dull ache on both sides of the head and are usually caused by stress or fatigue.</li><li><strong>Cluster headaches: </strong><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cluster-headaches" target="_blank">Cluster headaches</a> are frequent among men and occur periodically. They are usually localized around one eye and associated with smoking and alcohol consumption.</li><li id="dehydration"><strong>Sinus headaches:</strong> Inflammation of the sinuses within the skull can cause fever and pain. Sinus headaches may also be <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">associated with allergies</a>.</li></ul><h2>Can a headache be caused by dehydration?</h2><p>Your body needs proper fluid maintenance to function optimally. When you do not take in enough water, you can be more predisposed to dehydration headaches. This type of headache occurs when you have been losing more fluid and electrolytes from your body than you have been taking in.</p><p id="icecream"><a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">Dehydration</a> causes the brain to shrink temporarily to compensate for fluid loss. This shrinking causes small veins and nerve fibers to stretch, leading to a headache. This pain may be very intense and debilitating. It could also be mild to negligible, depending on the fluid loss causing it.</p><h2>Can you have a headache from eating ice cream?</h2><p>Eating very cold substances like ice cream can trigger what is commonly known as brain freeze or a cold stimulus headache. A brain freeze affects the front or both sides of the head. It occurs when an icy substance touches the back of your throat or the roof of your mouth as you try to swallow. This headache does not persist for long, typically disappearing within five minutes.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Bowls of ice cream as one of the triggers for headaches" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt37fdd3b0eda09f97/6388b069bb26e51c7b6744b7/Bowls_of_ice_cream_as_one_of_the_triggers_for_headaches.png" /></figure><p>The pain caused by eating ice cream can be explained by the dilatation and constriction of tiny blood vessels within the throat. When your cold ice cream touches the mucosa of your throat, it causes the small blood vessels within that area to rapidly narrow. This constriction is short lived, and the vessels dilate very quickly right after. This rapid change activates the nerve fibers responsible for transmitting pain sensations around the head. The brain interprets this constriction and expansion of these tiny blood vessels as pain.</p><p id="nausea">Considerable research has shown that headaches associated with cold substances like ice cream are more common among people with migraines and cluster headaches. However, this does not imply that you cannot experience cold stimulus headaches if you do not have migraine headaches. So, if you experience this form of headache after a cold bowl of ice cream, that doesn’t necessarily mean a migraine is on its way. You can prevent this headache by eating your ice cream slowly or curling and pressing the underside of your tongue to the roof of your mouth.</p><h2>Can a headache cause nausea?</h2><p>Nausea is the uneasy feeling of queasiness associated with an unpleasant urge to vomit. It is a feeling commonly associated with problems in the neurological system, including headaches. Nausea may be accompanied by dizziness, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/aural-migraine" target="_blank">vision disturbances</a>, and varying levels of discomfort.</p><blockquote>Dehydration is one of the most common causes of headaches with nausea. </blockquote><p>Nausea can also result from increased intracranial pressure. Pressure within the skull can be increased by a growth, fluid, or blood collecting there as a result of an injury.</p><p>There are different types of headaches, and each can cause nausea differently. Migraines have been associated with elevated brain <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/boost-serotonin-naturally" target="_blank">serotonin levels</a>. Serotonin is an important neurotransmitter that acts on the gut and vomiting centers of the brain. The feeling of nausea commonly preceding vomiting is believed to occur when serotonin accumulates in the gut.</p><p id="dizziness">The mechanism by which dehydration causes nausea is not so precise. However, the urge to vomit is primarily associated with forms of dehydration that are severe enough to reduce blood flow. Some research reports suggest that reduced blood flow in critical brain areas like the <em>area postrema</em> may be responsible for nausea experienced during severe dehydration. In extreme cases, nausea may be followed by vomiting, which worsens dehydration and starts a vicious cycle.</p><h2>Can a headache cause dizziness?</h2><p id="appendbanner">Dizziness is the general term to describe a spectrum of abnormal sensations associated with the ear’s vestibular system. These strange sensations include vertigo, disequilibrium, presyncope, and lightheadedness. Many bouts of vertigo are caused by crystals in your inner ear that come loose. Some other forms of dizziness are associated with severe throbbing headaches, such as migraines. People with migraine headaches are about three times more likely to experience dizziness than the general population.</p><p>It has been recognized for over a century that there is probably a link between migraines and dizziness. Dizziness associated with migraine headaches may be caused by the neurochemical and blood flow changes in your cerebral cortex or brainstem. These changes may disrupt signals that relay information from the vestibular or sensory system in your inner ear, causing dizziness, nausea, and vomiting, among other symptoms.</p><p id="caffeine">Headaches associated with dizziness may also result from brain infections like meningitis or encephalitis. The type of dizziness related to headaches usually resolves with the treatment of the headache itself. Therefore, you may need to consult a doctor for further evaluation if you experience dizziness during headaches.</p><h2>Does caffeine help a headache?</h2><p>Caffeine may relieve headaches or make the pain worse, depending on the time of consumption. During a headache, there is an increase in the circulation of blood to surrounding pain nerve fibers. Caffeine helps with headaches in different ways.</p><p>Caffeine has some properties that help to narrow the blood vessels supplying the structures around your brain. Vascular constriction reduces blood flow around the nerve fibers that send pain signals to the brain. This process ultimately helps to relieve headaches naturally. Caffeine has also been credited with helping the absorption of regular painkillers like aspirin and acetaminophen.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Three cups of coffee to represent the idea that caffeine can help a headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt97a2338ba2c13a35/6388adfdf7ed230f1d589a5a/Three_cups_of_coffee_to_represent_the_idea_that_caffeine_can_help_a_headache.png" /></figure><p id="pregnancy">Headaches may be caused by decreased blood flow to the brain. In some cases, moderate concentrations of caffeine can cause vasodilatation and relieve mild to moderate headaches. A small amount of caffeine can help to alleviate your headache, but heavy or continuous consumption might be debilitating. You may constantly feel lightheaded with visual problems and an inability to sleep. These in themselves can also lead to nasty headaches. It is, therefore, best to consume caffeine in moderation and avoid becoming dependent on it to maintain a balance.</p><h2>Can a headache be a sign of pregnancy?</h2><p>Headaches can sometimes be an early sign of pregnancy. A clinical report found that approximately 40 percent of pregnant women experience headaches, usually resulting from hormonal changes during pregnancy. You may experience varying degrees of throbbing pain, which often gets better as the pregnancy progresses.</p><p>Pregnancy headaches may also point to stress, dehydration, or low blood sugar. It could also result from dangerously high blood pressure in conditions known as pre-eclampsia and eclampsia. These headaches are often throbbing, limited to one side of the head, with increased sensitivity to light and noise.</p><blockquote>If you experience persistent headaches during pregnancy, you should consult your doctor to determine the appropriate line of care to ensure the safety of both you and your baby. </blockquote><p>Medications to help control your headaches associated with pregnancy may be prescribed, depending on the other symptoms that you are also having alongside the headaches.</p><p id="serious"><a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/sleep-faqs" target="_blank">Getting enough sleep</a> and engaging in some relaxing activities can help you cope with pregnancy headaches. Make sure to stay hydrated by drinking lots of fluids. Some painkillers may be harmful to use for your headache during pregnancy. Therefore, see your doctor for advice about the appropriate painkillers for your headaches.</p><h2>What should you do when your headache is serious?</h2><p>You can consider a headache severe when it is characterized by one or more of the following:</p><p> <strong>- Starts suddenly and is very severe</strong></p><p><strong> - Recurs more often than usual</strong></p><p><strong> - Persists for longer than normal</strong></p><p><strong> - Becomes constant</strong></p><p><strong> - Interferes with sleep</strong></p><p><strong> - Prevents you from concentrating</strong></p><p><strong> - Interferes with your daily activities</strong></p><p><strong> - Progressively worsens</strong></p><p><strong> - Doesn’t respond to pain medications</strong></p><p><strong> - Worsens with a change in position</strong></p><p><strong> - Is accompanied by any of the following:</strong></p><ul><li><strong>Nausea</strong></li><li><strong>Vomiting</strong></li><li><strong>Visual disturbances</strong></li><li><strong>Dizziness</strong></li><li><strong>Fainting</strong></li><li><strong>Fever</strong></li><li><strong>Neck stiffness</strong></li><li><strong>Speech problems like slurring</strong></li><li><strong>Hearing problems like tinnitus or reduced hearing</strong></li><li><strong>Problems with body movement</strong></li><li><strong>Body weakness</strong></li><li><strong>Seizures</strong></li><li><strong>Head trauma</strong></li></ul><p>Contact your doctor immediately if you experience any of the above symptoms with your headache. Prompt medical intervention may be necessary to avoid fatal complications. Your doctor will evaluate your symptoms, identify the underlying cause of your headache, and suggest appropriate treatment.</p>

A cup of coffee, a glass of water, and medicines as ways to relieve a headache

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Is a headache a sign of dehydration? Can you get a headache from eating ice cream? WeatherWell experts answer your questions about headaches!

Can a Headache Be Caused by Dehydration? 7 FAQs About Headaches

Can a Headache be Caused by Dehydration? Headaches FAQ

<p id="appendcover">Headaches are a prevalent medical issue that a significant number of people experience on a regular basis. They may be inconvenient at first and quite debilitating if they occur often.</p><p id="medicine">There are numerous pharmaceutical options for alleviating headache pain, but there are also some natural remedies worth trying.</p><h2>What is the best medicine for a headache?</h2><p>Your doctor might prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) for a headache, as they provide relief quickly. Sometimes, you may feel better without going to the doctor. If you need pain relief, try these over-the-counter options:</p><ul><li><strong>Acetaminophen (paracetamol)</strong></li><li><strong>Aspirin</strong></li><li><strong>Ibuprofen</strong></li><li><strong>Naproxen</strong></li></ul><p>Although acetaminophen is widely available and widely used, studies suggest that aspirin is the most effective over-the-counter medicine for pain relief. Consult your medical professional for advice.</p><p>You should never take more than the prescribed quantity of any over-the-counter pain reliever. Too much drug usage might result in “rebound” or “medication overuse” headaches. It’s not only the heart and lungs that it may damage; the kidneys and liver are at risk, too.</p><p id="appendbanner">Over-the-counter pain medicines may not be enough for certain people, so your doctor may prescribe stronger drugs. If you don’t find relief with over-the-counter drugs, seek professional help from your health care provider.</p><h3>Is ibuprofen or Tylenol good for any type of headache?</h3><p>It’s perfectly OK to use ibuprofen or Tylenol which contains acetaminophen (also known as paracetamol) for headaches. These medicines are available without a prescription. You might also try taking a hot shower, sleeping for a little while, or snacking on something light.</p><h3>How to cure a hangover headache</h3><p>Headaches brought on by a hangover are never enjoyable. You’re probably aware that consuming an excessive amount of alcohol may result in a range of symptoms the following day. One of these common complaints is a headache.</p><blockquote>It’s not difficult to come across a large number of so-called “cures” for hangover headaches that you may prepare at home or even purchase in shops.</blockquote><p>However, few of them have any credible scientific studies to back up their claims that they are effective.</p><p>The easiest strategy to prevent a headache caused by a hangover is to limit the amount of alcohol you consume in a single sitting. Various treatments that have been shown to be effective with scientific research are as follows:</p><h4>NSAIDs</h4><p>NSAIDs inhibit the formation of enzymes that cause headaches and migraines. A small dosage of an NSAID may help alleviate the pain associated with a hangover.</p><p>When you’re drinking or hungover, you should never take acetaminophen. Taking acetaminophen with alcohol is dangerous because it hinders the liver’s ability to digest the drug.</p><h4>Healthy energy drinks</h4><p>Drinking alcohol requires constant hydration. It’s important to replenish your electrolytes after drinking alcohol since it might cause dehydration. Restoring your electrolyte balance and keeping yourself hydrated may both be aided by drinking a healthy energy drink.</p><h4>N-acetyl-L-cysteine</h4><p><a href="https://pubmed.ncbi.nlm.nih.gov/32808029/" target="_blank">N-acetyl-L-cysteine</a> is an amino acid found in the body that aids in its defense against acetaldehyde. Many of the symptoms of a hangover, such as headaches, have been linked to acetaldehyde.</p><h4>Moderate physical activity</h4><p id="natural">Drinking the night before an exercise session is not a good idea. However, even a little activity may boost your metabolism and speed up the elimination of alcohol and its byproducts.</p><h2>Natural ways to get rid of a headache</h2><p>While there are many medications available to get rid of a headache, some people prefer to treat their headaches with natural remedies.</p><p>There are a number of effective natural headache relief options — from <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/temple-headache" target="_blank">applying pressure to the temples</a> and gently massaging the neck to using essential oils or herbs to help ease the pain. Here are some of the natural remedies you can try to see what works best for you.</p><h3>1. Stay hydrated</h3><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-faqs" target="_blank">Dehydration may lead to headaches</a>; therefore, it’s important to stay hydrated by drinking water and eating meals high in water content, such as fruits and vegetables.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A glass of water as one of the ways to treat a headache naturally" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6b0a7d73f5b6e24c/63b6bf5e747d4810c89bca7e/A_glass_of_water_as_one_of_the_ways_to_treat_a_headache_naturally.png" /></figure><h3>2. Take magnesium</h3><p>Numerous bodily processes rely on magnesium, including blood sugar management and nerve transmission. People who experience migraines on a regular basis may be more likely to be magnesium deficient.</p><p>Treatment with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551876/" target="_blank">supplementary magnesium</a>, in a variety of dosages and forms, has shown promise in reducing both the frequency and intensity of migraine headaches.</p><h3>3. Restrict alcohol use</h3><p>Drinking alcohol may not induce headaches for the vast majority of individuals, but research shows that for roughly one-third of people who have headaches regularly, alcohol is a migraine trigger. Those who experience headaches on a regular basis may find relief by reducing their alcohol use.</p><h3>4. Stay away from histamine-rich foods</h3><p>Histamine is a naturally occurring molecule with functions in the immunological, gastrointestinal, and neurological systems. Aged cheeses, fermented foods, beer, wine, smoked salmon, and cured meats all contain it.</p><p>People who are sensitive to histamine may find relief from symptoms like headaches by avoiding meals <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8908729/" target="_blank">high in histamine</a>.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> for more tips and daily insights on how to ease your headaches.</p><h3>5. Get enough rest</h3><p>Insomnia is connected to increased headache intensity in people who experience <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank">tension headaches</a>. Sleep apnea, a disease in which breathing regularly stops and begins during sleep, is also associated with morning headaches.</p><p>The sweet spot for sleep is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/" target="_blank">between seven and nine hours</a>, so that’s where you should be aiming for optimal advantages.</p><h3>6. Try essential oils</h3><p>Essential oils are volatile liquids that contain aromatic chemicals from a wide range of plants, sometimes at a very high concentration. Although some may be consumed orally, most of these herbs and spices are applied topically for their medicinal effects.</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/27106030/" target="_blank">Peppermint</a>, lavender, and eucalyptus essential oils have all been shown to effectively relieve headache symptoms.</p><h3>7. Take a B-complex vitamin</h3><p>The B vitamin family is a collection of water-soluble micronutrients that has several functions in the body. Some of the functions they aid in include the creation of neurotransmitters and the conversion of food into energy.</p><blockquote>Vitamin B supplementation, namely riboflavin (B2), folate (B9), B12, and pyridoxine (B6), has been found in a number of trials to alleviate headache pain.</blockquote><p>Taking a B-complex pill, which includes all eight B vitamins, is a healthy and economical method to alleviate headache pain. Taking B vitamins on a daily basis is considered safe since they are water-soluble and excreted in urine.</p><h3>8. Apply a cold compress</h3><p>The pain from your headache could be eased by using a <a href="https://pubmed.ncbi.nlm.nih.gov/34318912/" target="_blank">cold compress</a>. Headache discomfort may be alleviated by using cold or frozen compresses on the neck and head. This is because they reduce inflammation, impede nerve transmission, and constrict blood vessels. Hence, it is one of the immediate headache relief options.</p><h3>9. Drink coffee or tea</h3><p>When you have a headache, you could feel better if you drink anything with caffeine in it, such as tea or coffee. Caffeine’s ability to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655397/" target="_blank">elevate mood</a>, heighten awareness, and reduce blood vessel dilation may make it an effective treatment for headaches.</p><p id="pregnancy">It also boosts the efficacy of other pain relievers, such as ibuprofen and acetaminophen, which are often used to treat headaches. However, if you’re a heavy coffee drinker and you abruptly cut back, you may have withdrawal headaches.</p><h2>What are safe headache relief options in pregnancy?</h2><p>Headache relief in pregnancy can be a little worrisome for pregnant people. However, acetaminophen may be used by most pregnant people for the treatment of infrequent headaches. It’s one of the best medicines for headaches during pregnancy.</p><p id="other">Your doctor may also suggest trying out some other medicines. Do not use any medicine, including herbal remedies, without consulting your doctor first.</p><h2>Other ways to treat a headache</h2><h3>Headache-relief exercises</h3><p>Certain exercises can help to relieve tension in your neck and shoulders, improve blood circulation, and ease your headache. Let’s take a look at some of those headache-relief exercises that you can do at home.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman doing nex exercises as one of the natural headache relief options" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb6f1a108469336b0/63b6bcd24bc6cf12709771f8/A_woman_doing_nex_exercises_as_one_of_the_natural_headache_relief_options.png" /></figure><h4>Side neck bend</h4><p>The easy side-bending neck stretch is great for relieving stress in the head, shoulders, and upper back. It’s a flexible motion that can be done seated or standing.</p><ul><li>Start by sitting down or standing up. Keep your spine straight, loosen up your shoulders, and rest your arms next to your body.</li><li>Bring your right ear closer to your right shoulder. Stretch your left hand toward the floor, then bend your fingers up. Wait 30 seconds.</li><li>Get back to where you started. Do it again on the other side.</li></ul><h4>Thread the needle</h4><p>Try this position to relax your upper back and loosen up your shoulders. To help relieve stress, add a mild twist of the low back.</p><ul><li>Start on your hands and knees. Keep your hands about shoulder-width apart and your knees about hip-width apart. Keep your back straight and the tops of your feet on the mat or floor.</li><li>Reach your left hand under your right arm. Keep your knees and feet still and bring your left ear and shoulder down to the mat or floor. Wait 30 seconds.</li><li>Get back on all fours. Repeat on the other side.</li></ul><h4>Downward-facing dog</h4><p>People who experience migraine headaches may get relief from this technique because it increases blood flow to the brain and decreases overall body stress.</p><ul><li>Start on your hands and knees. Keep your hands about shoulder-width apart and your knees about hip-width apart. Keep your spine neutral.</li><li>Push your hands into the floor and tuck your toes under. To straighten your legs, lift your hips. Don’t lock your knees.</li><li>Lengthen your spine so that your body looks like an upside-down V. Stretch your heels toward the floor. Wait 30 seconds.</li></ul><h3>Is peppermint oil effective at treating a headache?</h3><p>When it comes to treating headaches and migraines, <a href="https://pubmed.ncbi.nlm.nih.gov/27106030/%23:~:text=Peppermint%2520oil%2520targets%2520headache%2520pathophysiology,and%2520children%2520above%25206%2520years." target="_blank">peppermint oil</a> is a commonly used essential oil. Because it includes menthol, it has the potential to relax muscles and make the pain more bearable.</p><h3>What are special headache glasses?</h3><p>People who experience migraines are often hypersensitive to light, both natural and artificial. Some people believe that the more intense the light is, the greater the level of discomfort or agony they experience.</p><p>Sunglasses designed to prevent headaches block out certain wavelengths of light, which are known to bring on or exacerbate an attack.</p><h2>Conclusion</h2><p>People who want to avoid the use of medicine to treat their headaches have a number of options available to them, including home cures and natural treatments. Some of these may help better for certain kinds of headaches than others.</p><p>In the end, some headaches may still not react to these measures, and in such cases, it may be helpful to take an over-the-counter medication. It is imperative not to ignore a headache that persists.</p><p>See a physician about a headache that is especially severe or chronic to identify and treat the underlying cause.</p>

A woman doing neck exercises, a glass of water, and essential oils as some of the natural headache relief options

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Is ibuprofen or Tylenol good for a headache? What are the best treatments for immediate headache relief? Find out in this article by WeatherWell!

Natural Remedies and Best Medicines for Immediate Headache Relief

<p>The correlation between migraines and auras has captivated and perplexed both patients and medical professionals. </p><p id="appendcover">In fact, while <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/faqs-about-migraines" target="_blank">making a diagnosis of migraine</a> in an individual, doctors may classify the person as having migraine with aura, migraine without aura, or both types of migraine. </p><p id="what">The aura stage of a migraine is distinctive, since it is only experienced by 25 to 30 percent of people who have migraine. This stage is sometimes referred to as a “warning sign.”</p><h2>What is an aural migraine?</h2><p>A migraine with aura, also known as a classic migraine, is a recurrent headache that may occur either immediately after or in conjunction with a sensory disturbance known as an aura. </p><p>A person experiencing one of these disturbances could experience flashes of light, blind patches, or other variations in their vision, as well as tingling in their hands or face.</p><p id="appendbanner">In most cases, migraines with aura and migraines without aura (also known as common migraine) respond similarly to treatment. The same drugs and self-care practices that are used to prevent migraines may also be used to attempt to avoid migraines accompanied by an aura.</p><p>Let’s talk about what the aura of a migraine is. There are three primary categories of migraine auras:</p><ul id="symptoms"><li><strong>Visual aura.</strong> Visual disturbances, such as flashing lights or zigzags, are one of the most prevalent types of migraine auras. These disturbances might last for a short period of time.</li><li><strong>Sensorimotor aura.</strong> Tingling, numbness, or weakness are examples of sensory or motor abnormalities that could occur, and a visual aura might or might not be present at the same time.</li><li id="symptoms"><strong>Dysphasic aura.</strong> This is the kind of migraine aura that occurs least often. It manifests in the form of verbal and linguistic symptoms, such as slurred speech or muttering.</li></ul><h2>Symptoms of a migraine with aura</h2><p>Symptoms of a migraine with aura involve transient visual or other disruptions that frequently arrive before other migraine symptoms, such as acute head pain, nausea, and sensitivity to light and sound. These migraine aura symptoms may last for a few minutes to a few hours.</p><p>The symptoms are classified as the following:</p><h3>Prodrome symptoms</h3><p>Thirty-five percent of people who experience migraines will have pre-migraine symptoms between 24 and 48 hours before the onset of a migraine. This is the prodrome phase, or period before a headache. You may have the following symptoms:</p><ul><li><strong>Cravings for specific foods</strong></li><li><strong>Anxiety or irritability</strong></li><li><strong>Weariness, with more yawning than normal</strong></li><li><strong>Stiffness, particularly in the neck</strong></li><li><strong>The need to urinate more frequently</strong></li><li><strong>Constipation or diarrhea</strong></li></ul><h3>Visual manifestations of migraines</h3><p>There may be a glint of light in your eyes, as though a lightbulb is flickering. You may see horseshoe-shaped jagged lines that become larger. This is referred to as a fortification spectrum. </p><p>Other possible symptoms include Alice in Wonderland syndrome. When this occurs, your body parts may seem deformed, or you may get the sensation of being a large person in a tiny space.</p><p>Common signs of a visual aura include:</p><ul><li><strong>Numerous flashes of brilliant lights</strong></li><li><strong>Hazy or blurry vision</strong></li><li><strong>Zigzag lines</strong></li><li><strong>Blind spots</strong></li><li><strong>Partial vision impairment</strong></li><li><strong>Small luminous dots</strong></li><li><strong>Variously hued specks</strong></li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Blurred vision as one of the manifestations of a migraine with aura" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltbd411a8f29fee92b/63ad7dfde5f72c7ddd634a7a/Blurred_vision_as_one_of_the_manifestations_of_a_migraine_with_aura.png" /></figure><p>Occasionally, you may experience:</p><ul><li><strong>Diminished depth perception</strong></li><li><strong>Fragmented vision, as though gazing through shattered glass</strong></li><li><strong>Visions of nonexistent objects (hallucinations)</strong></li><li><strong>Tunnel vision</strong></li><li><strong>Short-term blindness</strong></li></ul><h3>Sensory manifestations of migraine</h3><p>The aura often starts within 5 to 20 minutes and lasts for less than an hour. It may influence any of your senses. Examples of symptoms include seeing, hearing, or smelling nonexistent objects, sounds, or odors.</p><p>In addition, there can be prickling, tingling, or numbness (paresthesia).</p><h3>Verbal migraine symptoms</h3><p>You may have difficulty speaking, but it’s quite rare. You may not be able to find the right words, or your statements may lack logic. You may be unable to comprehend what others say. Other possible symptoms include:</p><ul><li><strong>Difficulty finding the right words or speaking (aphasia)</strong></li><li><strong>Mumbling</strong></li><li><strong>Lisping</strong></li></ul><p>Migraine pain may be constant or pulsating. Typically, it is felt <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/forehead-headache" target="_blank">on the front or side of the head</a>, near the eyes. Adults are more prone to feel discomfort on only one side. It is a headache that may last anywhere from a few hours to three days.</p><p>In addition to discomfort, your symptoms can include:</p><ul><li><strong>Upset stomach or vomiting</strong></li><li><strong>Flashes of heat and cold</strong></li><li><strong>Stuffy or runny nose</strong></li><li><strong>Dizziness or whirling (vertigo)</strong></li><li><strong>Sore neck or jaw</strong></li><li><strong>Sensitivity to light, noises, odors, touch, or motion</strong></li><li><strong>Confusion</strong></li><li><strong>Muscle weakness</strong></li></ul><h3>Can you get a migraine with aura without a headache?</h3><p>Yes. Some individuals get quiet migraine auras. It might be challenging to treat migraines with aura without a headache, since the majority of drugs need a longer amount of time to take effect than the length of the aura. </p><blockquote>Ocular migraines, a subtype of migraine attacks that are marked by visual symptoms, may occasionally manifest without any accompanying pain. </blockquote><p>Ocular migraines may refer to a variety of headaches, including migraines with aura and migraines that affect the retina.</p><p id="common">Nevertheless, taking pain medicine at the first indication of an aura may lower the likelihood of experiencing discomfort, nausea, and sensitivity to loud sounds or bright lights.</p><h2>How common are aural migraines?</h2><p>Among those who suffer from migraine headaches, only around a quarter to a third will also have an aura. </p><ul id="causes"><li>An estimated <strong>90 to 99 percent</strong> of those who get a migraine has some kind of visual aura.</li><li>An estimated <strong>36 percent</strong> of the population experiences some kind of sensory aura.</li><li id="causes">Around <strong>10 percent</strong> of the population will get dysphasic aura.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman lying on a sofa with an aural migraine" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt5fe031461a8a9863/63ad7f50348bef11540265d0/A_woman_lying_on_a_sofa_with_an_aural_migraine.png" /></figure><h2>What causes a migraine with aura?</h2><p>It is not quite clear what precisely triggers an aura in a person. A wave of electrical activity that travels through the cortex of the brain is thought to be the root cause of this condition.</p><p>The activity of nerve cells is then inhibited for an extended period of time after this wave passes. </p><blockquote>This might result in a variety of changes, such as alterations in blood flow, which can cause symptoms of migraine headaches.</blockquote><p>It’s also possible that the same factors that bring on migraine episodes without aura can also bring on an aura. These factors may include the following:</p><ul id="relief"><li><strong>Tension or distress</strong></li><li><strong>Not getting enough sleep</strong></li><li><strong>Skipping or having irregular meals</strong></li><li><strong>Consuming alcoholic beverages or stimulants</strong></li><li><strong>Eating chocolate, aged cheeses, or cured meats</strong></li><li><strong>Eating food additives such as monosodium glutamate and aspartame</strong></li><li><strong>Changes in hormone levels, such as those that occur during menstruation</strong></li><li><strong>Intense lights, pungent odors, or loud sounds</strong></li><li><strong>Arduous physical activity</strong></li><li><strong>Variable weather conditions</strong></li><li id="relief"><strong>Several drugs</strong></li></ul><h2>How to relieve a migraine with aura</h2><p>Stay in a place that is quiet and dark if you are experiencing an aura along with your migraine. You might try applying cold compresses or pressure to the areas that are hurting.</p><h3>Over-the-counter medications</h3><p>Pain medicines that are available without a prescription are:</p><ul><li><strong>Acetaminophen</strong></li><li><strong>Aspirin</strong></li><li><strong>Ibuprofen</strong></li><li><strong>Naproxen</strong></li></ul><p>Your physician may recommend taking a higher dosage of a nonsteroidal anti-inflammatory drug. However, aspirin should not be taken by anyone younger than 19 years old.</p><h3>Prescription drugs</h3><p>Help is available in the form of prescription drugs known as triptans or ditans. These drugs are also referred to as abortive medications because of how quickly they work. Some of the examples include:</p><ul><li><strong>Almotriptan</strong></li><li><strong>Eletriptan</strong></li><li><strong>Frovatriptan</strong></li><li><strong>Lasmiditan</strong></li><li><strong>Naratriptan</strong></li><li><strong>Rizatriptan</strong></li><li><strong>Sumatriptan</strong></li></ul><p>Other drugs, such as those for nausea and vomiting, may help alleviate the discomfort caused by this condition.</p><p class="textbox"><strong>Are your migraines affected by the changes in weather?</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track your symptoms and better understand your migraine triggers.</p><h3>Transcranial magnetic stimulation</h3><p>By stimulating your brain in a certain manner, these gadgets are intended to prevent migraines from occurring in the first place. Transcranial magnetic stimulation (TMS) is the methodology that is used by both SpringTMS and eNeura sTMS. </p><p>To generate a magnetic energy pulse, you will need to position the device on the back of your head for around one minute. When positioned over the vagus nerve in the neck, this device is capable of relieving pain via the application of gentle electrical stimulation.</p><p>If you want to use any of these technologies, you’ll need a prescription.</p><h3>Prevention of migraine with aura</h3><p>While you can’t completely prevent migraine aura, you may be able to reduce the length, severity, and frequency of attacks. If you have severe migraines that don’t respond well to treatment, your doctor may recommend:</p><ul><li><strong>Timolol</strong></li><li><strong>Propranolol</strong></li><li><strong>Metoprolol</strong></li><li><strong>Topiramate</strong></li><li><strong>Valproate sodium</strong></li></ul><h2>In conclusion</h2><p>A migraine aura manifests as visual, sensory, or auditory changes. Usually lasting a little more than an hour, it may happen either before or during a migraine episode. For others, the aura alone may not signal a migraine.</p><p>A combination of drugs can be effective for treating migraines with aura. Migraine symptoms may be avoided with preventive medicine and addressed acutely with additional treatments.</p><p>Aura symptoms may be confused with those of a stroke or a seizure, both of which need immediate medical attention. If you have never had a migraine with aura before but are experiencing <span>difficulty speaking or </span>tingling on one side of your body, you should get medical help right away.</p><p>If you get a severe, abrupt headache that is accompanied by neck stiffness, fever, disorientation, or convulsions, you should seek immediate medical attention.</p>

A woman with an aural migraine surrounded by visual manifestation of a migraine aura

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How can you tell if you have an aural migraine? What is the aura of a migraine really? Keep reading to find out!

What Is an Aural Migraine? Symptoms and Triggers of a Migraine With Aura

<p id="appendcover">When you have a headache at the back of your head, there could be a variety of causes. It could be due to a migraine, poor posture, or physical stress. In most cases, the pain may be mild and resolve after a bit of rest. However, severe pain could be a symptom of a specific medical issue.</p><h2 id="causes">What causes a headache at the back of the head?</h2><p>You can experience headaches at the back of the head for different reasons, including due to medical issues from other body parts. In those cases, the headache may serve as a warning sign for that condition. </p><p>Headaches are classified based on the pain type, where the headache happens, and symptoms associated with the pain. Understanding the characteristics of headaches and identifying the type can make the diagnostic process easier, and health care professionals should be able to help you find the best treatment option.</p><p>Let’s get into it.</p><h3>Tension headache</h3><p>When you have a headache at the back of your head, the most common culprit is likely a tension headache. <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank">Tension headaches</a> often cause a sensation of tight pain around the neck. You might feel your neck or scalp tightening up.</p><p>A tension headache could occur briefly for 30 minutes or last for more than five days. The pain could be mild and or occasionally spike up to severe pain. Tension headaches often occur as a result of stress, lack of sleep, or <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">not drinking enough water</a>.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman at her work desk with a tension headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb2fa3ee3f6b8a4e4/637e12435bd399105c6fbcb3/A_woman_at_her_work_desk_with_a_tension_headache.png" /></figure><h3>Low-pressure headache</h3><p>Low-pressure headaches happen spontaneously due to low pressure from the cerebrospinal fluid in the brain. This fluid helps cushion the brain and spinal cord.</p><p>If spinal fluid leaks, it often causes a headache at the back of the head. This can result if the dura — the membrane that covers the spinal cord — has a tear. If you have a tear in the dura, you may experience more pain when you sit or stand up followed by relief after lying flat for about half an hour. If you suspect you have this condition, be sure to visit your health care provider.</p><h3>Occipital neuralgia</h3><p>Occipital neuralgia is a rare headache at the back of the head or neck. The pain is often severe and is caused by inflammation of the nerves that run through your spinal cord to the scalp. People who experience migraines may be more prone to occipital neuralgia. This throbbing pain may be due to <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">arthritis</a>, injury, or muscle tension.</p><p id="appendbanner">When you have occipital neuralgia, you may experience eye pain, light sensitivity, or pain when you move your neck. Likewise, you may feel like you are experiencing an electric shock around your neck or the back of your head.</p><h3>Medication overuse headache</h3><p>Medication overuse headaches often occur as a result of drug abuse. Taking too much medication can lead to headaches in the lower back of the head. While taking medication for pain relief is very common, a medication overuse headache could be more likely if you take it more than twice a week.</p><p>Medication overuse headaches are also considered rebound headaches. They are persistent headaches that occur when someone stops taking medication for pain relief. This can also lead to anxiety, restlessness, physical weakness, or pain upon waking up. </p><h3>Can poor posture cause pain in the back of the neck along with a headache?</h3><p>Yes, poor posture can cause pain in the back of the neck. Likewise, it can also cause headaches.</p><p>People often sit or stand without considering their posture, especially when using mobile devices or sitting at the computer. </p><blockquote>Unfortunately, poor posture can wreak havoc on your muscles.</blockquote><p id="rightside">Sitting or standing for long periods of time as part of your daily activities — like your job — can change your posture, potentially wearing out the muscles around your neck, shoulders, waist, and legs. When the muscles around your neck and shoulders get weakened, tension can build up and lead to a headache at the back of your head and neck. Headaches like this are often characterized by a dull, pounding pain at the base of your skull.</p><h2>What does a headache on the right side of the back of your head mean?</h2><p>The most common reason for a headache on the right side of the back of your head is a tension headache. These are headaches that tighten your neck or scalp, often caused by stress or <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headaches-and-sleep" target="_blank">lack of sleep</a>. At times, you may feel like the nerves around your neck are constricting, causing a headache at the back of your head’s right side.</p><p>Another category of headache that can cause pain at the back of the head’s right side is a cluster headache. </p><blockquote>Cluster headaches are rare and occur at the back of the head. </blockquote><p>They are often characterized by severe, intense pain around the eye that extends to other areas, including the neck and shoulders.</p><p id="leftside">Often, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cluster-headaches" target="_blank">cluster headaches</a> come with facial sweating, restlessness, swollen eyes, or a runny nose. Cluster headaches are more common in men than women. There are no established factors behind cluster headaches, but smoking, drinking alcohol, and having a family history of cluster headaches may increase your chances of having them.</p><h2>Possible reasons for a headache on the left side of the back of your head</h2><p>Localized headaches can occur due to a variety of conditions. Here are two kinds of headaches on the left back of the head.</p><h3>Migraine</h3><p>People with one-sided headaches are often experiencing migraines. Migraines are a common type of headache among women. They can be recurring and begin in childhood. Your chances of having migraines increase as you age.</p><p>Migraines are often characterized by a sensitivity to light or sound, dizziness, and/or nausea. For people who are prone to migraines, physical stress can make the pain from a migraine headache worse. There is often no established cause for migraines, but experts believe that triggers can include intense emotions, environmental factors, certain medications, and a change in diet.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman with a neck pain and a headache at the back of the head" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0e8494ebb9df29e2/637e12ecea930410907dc929/A_woman_with_a_neck_pain_and_a_headache_at_the_back_of_the_head.png" /></figure><h3>Cervicogenic headache</h3><p>Cervicogenic headaches are considered secondary headaches because they result from other health conditions, including bone, neck, or tissue problems. The pain from a cervicogenic headache comes from the neck at the back of the head and spreads to the forehead. Pain from cervicogenic headaches can be moderate to severe.</p><p id="prevention">Cervicogenic headaches can cause blurry vision, sensitivity to sound, neck stiffness, and shoulder pain. You may feel like your head is carrying weight.</p><h2>How to prevent headaches at the back of your head</h2><p>The best way to prevent headaches at the back of the head is to know what triggers headaches for you. Headache triggers can vary from person to person. When you are fully aware of what causes your headache, you can more easily avoid those triggers and hopefully prevent or reduce headache pain. If you already have any of the headaches listed above, there are different ways to treat them.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Install WeatherWell</a> to know when the changing weather can make you more sensitive to headaches.</p><p>If your headaches are caused by poor posture, improving it can help. This includes standing with good posture or using an ergonomic chair with good spinal support for work. For quick relief through medication, see your doctor for guidance.</p><p>You can treat occipital neuralgia by combining heat/warm therapy, massage, nonsteroidal anti-inflammatory drugs, and physical therapy. However, checking in with a doctor for medical treatment in mild and severe cases is always advisable.</p><p>Most times, seeking medical help is the best way to treat migraines. Your doctor can help you recognize what triggers your migraine and prescribe the right medications for you. </p><h2>Summary</h2><p>Headaches are a common medical condition. They might occur due to stress or underlying health conditions and can alter your quality of life and daily routine.</p><p>While it may be possible to treat mild headaches at home, it’s always best to seek medical help whenever you experience a persistent, recurring, or severe headache. If there’s an underlying health issue that needs to be addressed, your health care provider can help you find a treatment plan that works for you.</p>

A woman getting a message to alleviate a headache at the back of the head

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Discover the common causes of a headache at the back of the head and neck and what you can do to prevent it.

Neck Pain and Headaches: What Causes a Headache at the Back of the Head?

<p id="appendcover">Arthritis is the leading cause of disability in the United States, affecting over 53 million adults. According to one estimation, by 2030, <a href="https://pubmed.ncbi.nlm.nih.gov/16385518/" target="_blank">67 million people</a> will be diagnosed with the condition. </p><p id="what">Osteoarthritis, the most prevalent kind of arthritis, mostly affects older adults, but young people are not immune to the onset of arthritis. So let’s take a look at the early signs of arthritis, the different types of arthritis, and their symptoms.</p><h2>What is arthritis?</h2><p>Arthritis is a common condition that causes pain and inflammation in the joints. It can affect people of all ages, but it’s most common among adults over the age of 65. It often affects:</p><ul><li><strong>Feet</strong></li><li><strong>Hands</strong></li><li><strong>Hips</strong></li><li><strong>Knees</strong></li><li><strong>Lower back</strong></li></ul><p id="causes">There are many different types of arthritis, with symptoms ranging from mild to severe. Arthritis can make it difficult to move and do everyday activities. Some people have occasional flare-ups, while others experience chronic pain, but with the right treatment and lifestyle changes, you can lessen the pain and improve joint function.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A close-up of hands with symptoms of arthritis" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd370941de6ebe0c2/63c6a23cadb01e2e7b052905/A_close-up_of_hands_with_symptoms_of_arthritis.png" height="auto" /></figure><h2>Causes of arthritis</h2><p>For many arthritis types, the exact causes remain a mystery. Most types of arthritis are believed to originate from an autoimmune response, when the body mistakenly attacks its own joint structures.</p><p>Some risk factors for arthritis are:</p><ul><li><strong>Obesity, which increases joint stress</strong></li><li><strong>Activities that require repeated motions of a certain joint</strong></li><li><strong>Joint damage in the past, maybe from playing sports</strong></li><li><strong>Smoking </strong></li><li><strong>Insufficient exercise</strong></li></ul><p id="types">Reactive arthritis is a kind of arthritic inflammation that develops in response to an infection. It’s hard to pin down what causes it, and it may strike at any age, but it’s more prevalent in young people. The duration of reactive arthritis might range from a few weeks to many months.</p><h2>Different types of arthritis and their symptoms</h2><p>Arthritis comes in more than a hundred different forms. Examples of some of the more frequent ones include the following.</p><h3>Rheumatoid arthritis</h3><p>Rheumatoid arthritis (RA) is an autoimmune disorder. An autoimmune disorder is when the body’s immune system begins to mistakenly target healthy tissue, often in the joints but also in other organs. It may affect multiple joints, as well as the person’s general health.</p><p id="appendbanner">In 2017, researchers examined the prevalence of RA and discovered that it impacted <a href="https://pubmed.ncbi.nlm.nih.gov/28455559/%23:~:text=Analysis%2520of%2520data%2520from%2520the,the%2520years%2520for%2520most%2520subgroups" target="_blank">0.41–0.54 percent</a> of the adult population in the United States. Women were more likely to be affected than men, and the condition was found to be increasingly widespread as people aged.</p><p>In <a href="https://www.sciencedirect.com/science/article/pii/S1726490118301199" target="_blank">a study of 52,840 people in 2018</a>, the researchers found that RA was a significant risk factor for a number of other health problems. The study indicated that the risk of cerebrovascular disorders was 2.35 times greater in young individuals with RA, including stroke and coronary artery disease.</p><p>The symptoms of rheumatoid arthritis include:</p><ul><li><strong>Joint pain</strong></li><li><strong>Joint stiffness</strong></li><li><strong>Fatigue</strong></li><li><strong>Loss of appetite</strong></li><li><strong>Firm lumps </strong>— it’s a rare symptom that appears in approximately 20 percent of RA cases</li></ul><h3>Osteoarthritis </h3><p>The most prevalent kind of arthritis, osteoarthritis (OA), develops from the slow breakdown of cartilage that normally cushions the joints. </p><blockquote>Risk factors for OA include participating in high-impact sports or being overweight, both of which may put extra stress on the joints. </blockquote><p>Joint wear and tear is a major cause of OA, which is why it often affects the elderly. According to a 2020 meta-analysis of 88 studies, the prevalence of knee OA among people over the age of 15 is <a href="https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30331-X/fulltext" target="_blank">16 percent</a>, and for those over the age of 40, it rises to 22.9 percent.</p><p>The symptoms of osteoarthritis include:</p><ul><li><strong>Joint pain or stiffness</strong></li><li><strong>Grinding or cracking noise in joints</strong></li><li><strong>Joint instability</strong></li></ul><h3>Juvenile arthritis</h3><p>Childhood-onset arthritis is known as juvenile arthritis. Juvenile idiopathic arthritis — a kind of rheumatoid arthritis — is the most prevalent form. Though some cases of juvenile arthritis resolve on their own, others might last until adulthood.</p><p>An <a href="https://pubmed.ncbi.nlm.nih.gov/30762291/" target="_blank">18-year-long population-based research study</a> on young people with arthritis was completed in 2020 in Norway. At the study’s conclusion, 46 percent of participants had active arthritis, and the vast majority still required treatment with medication. Without disease-modifying medicines, just 33 percent of patients attained remission.</p><p>The symptoms of juvenile arthritis include:</p><ul><li><strong>Joint pain</strong></li><li><strong>Fever</strong></li><li><strong>Rash</strong></li><li><strong>Stiffness</strong></li><li><strong>Fatigue</strong></li><li><strong>Loss of appetite</strong></li><li><strong>Swelling</strong></li><li><strong>Inflammation of the eye</strong></li><li><strong>Difficulty with daily living activities </strong>such as walking, dressing, and playing</li></ul><h3>Gout</h3><p>Inflammatory arthritis is one of the many forms of gout. Uric acid is a waste product that may build up to dangerous levels in the body, and this buildup is what causes gout. A higher chance of acquiring gout is associated with certain medical disorders, such as renal and heart failure.</p><p>Gout affects mostly the elderly, but it may occasionally strike young people too.</p><p class="textbox"><strong>Track your joint pain with WeatherWell!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to understand what weather changes affect your joints and get daily tips to manage your symptoms.</p><p>In 2015 and 2016, <a href="https://pubmed.ncbi.nlm.nih.gov/31168609/" target="_blank">3.2 percent</a> of individuals in the United States were diagnosed with gout, according to research published in 2019. According to the findings, gout may be an even more significant risk factor for poor heart health in people younger than 40.</p><p>Having gout as a young adult is associated with a higher chance of future attacks.</p><p>The symptoms of gouty arthritis include:</p><ul><li><strong>Joint inflammation in the big toe</strong></li><li><strong>Swollen, red, warm, and stiff joints</strong></li></ul><h3>What are the early signs of arthritis?</h3><p>Among the many possible early arthritis symptoms are:</p><ul id="diagnosis"><li><strong>Joint pain. </strong>It may be constant, intermittent, or present just upon touching the afflicted region.</li><li><strong>Joint stiffness. </strong>It can happen after sitting for a long time. </li><li><strong>Swelling around the joint. </strong>It’s not only the joints themselves that may become inflamed. The swollen area may be tender to the touch. </li><li id="diagnosis"><strong>Loss of motion</strong> is also one of arthritis’s early signs.</li></ul><h2>How is arthritis diagnosed?</h2><p>An arthritis doctor may diagnose arthritis using a series of tests, including a physical examination, blood work, imaging scans, and other diagnostic procedures. A visit to a rheumatologist is probably in order for those dealing with inflammatory arthritis and who want an arthritis diagnosis. </p><p>Patients with more complicated conditions are often sent to specialists so that they may get care for a wider range of symptoms and underlying causes.</p><h3>Is arthritis hereditary?</h3><p>The symptoms and causes of arthritis range widely. Some of them are caused by genetics, and others are not.</p><p>By the time individuals are in their 40s and 50s, osteoarthritis is a common problem. The incidence drops dramatically before the age of 30. There is a hereditary component in 35–60 percent of instances, although other variables also play a role.</p><blockquote>The genetic component of rheumatoid arthritis is much higher. Certain rheumatoid arthritis-related genes have been discovered as being heritable in patients. </blockquote><p>Human leukocyte antigen genes are associated with both an increased chance of developing rheumatoid arthritis and a more severe manifestation of the disease. </p><p>Siblings, parents, and offspring of a person with rheumatoid arthritis have a slightly increased chance of having the disease, according to studies.</p><p id="treatment">However, just because you have a family history of arthritis does not guarantee that you will definitely get the disease. Indeed, there are several measures you can take to reduce your vulnerability to arthritis.</p><h2>Living with arthritis: Medication and other treatment options</h2><p>Arthritis has no known cure. To manage symptoms, doctors typically prioritize anti-inflammatory and pain relief measures.</p><p>What works best for one individual may not work at all for another, especially when it comes to arthritis treatment. Medicines that lower uric acid levels, for instance, may be useful in treating gout. However, in general, available treatments include the following.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A group of people exercising outside to improve arthritis symptoms" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt98a5022af8f24753/63c6a36fd40a0e2d036c48c9/A_group_of_people_exercising_outside_to_improve_arthritis_symptoms.png" height="auto" /></figure><h3>Lifestyle changes</h3><p>Quitting smoking reduces arthritis risk. Maintaining a healthy weight and eating a balanced diet help reduce joint stress and inflammation, respectively.</p><h3>Anti-inflammatory drugs</h3><p>Arthritis medications that reduce inflammation and alleviate pain without the use of opioids may be useful in managing flare-ups. </p><h3>Exercise</h3><p>People with arthritis may find relief via physical activity. When it comes to regaining mobility, some individuals discover that physical therapy is the key to unlocking new and better methods of moving.</p><h3>Heat and cold</h3><p>Both heat and cold can help relieve joint inflammation and pain. Using an ice pack (wrapped in a towel) can reduce swelling, while a warm bath or shower or a heating pad can ease pain. Through some trial and error, you can find a combination of hot and cold therapy that works for you.</p><h3>Massage therapy</h3><p>Massage can stimulate blood flow to the sore muscles, improve joint mobility, and ease pain. But make sure to consult with your doctor first. They can recommend the type of massage suitable for your condition.</p><h2>Conclusion</h2><p>People of all ages may get arthritis. Young people with arthritis may experience isolation, prolonged diagnostic delays, and a sense of being misunderstood due to the misconception that the illness only affects the elderly.</p><p>Although most types of arthritis cannot be cured, they can be managed and, in some cases, even put into remission, enabling the patient to have a symptom-free life. </p><p>A young person’s quality of life may be enhanced through medical treatment, psychological counseling, advocacy, and self-care.</p>

A man playing basketball with no early signs of arthritis

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Discover the early signs of arthritis, different types of arthritis, and their symptoms.

Everything You Need to Know About Arthritis: Symptoms, Causes, Treatment, and More

<p id="appendcover">In the United States, chronic headache pain is the leading cause of medical complaints. It can be challenging to identify the root <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank">cause of a headache</a> and even more so to find an appropriate treatment. </p><p>There are multiple reasons why a toothache can be a concern. The discomfort can be somewhat irritating to severe, depending on the underlying reason, which might be anything from tooth damage to a cavity. </p><p id="jawpain">Ignoring the tooth’s health and pain can only make the situation worse and may even trigger frequent headaches. </p><h2>Can jaw pain cause your headaches?</h2><p>It is possible to experience headaches because of jaw pain. Temporomandibular joint (TMJ) disorder is the second-most frequent source of chronic pain for millions of people worldwide (the first is arthritis). The condition typically results in a painful headache and makes it difficult, if not impossible, to eat and communicate. </p><p>When you misdiagnose TMJ as a headache, you may keep looking for relief in over-the-counter painkillers. Even if your pain is alleviated temporarily, it will return if the underlying cause isn’t dealt with.</p><p id="appendbanner">Each side of your head, in front of your ears, contains a temporomandibular joint. These joints are where your jaw connects to your skull, allowing you to eat, talk, and yawn with ease because of your jaw’s unique range of motion.</p><p>TMJ patients frequently misdiagnose their jaw discomfort as tension or migraine headaches. So why is it that people often get the two mixed up? It’s because the muscles in your head are attached directly to your jaw joint.</p><p>Your jaw is primarily moved by a large, fan-shaped muscle that extends from one side of your head to the other. Your cheeks also hold muscles that affect your temporomandibular joint.</p><p id="toothache">Tension, knots, or injury to these muscles from issues with the jaw joints can put a lot of pressure on the head, causing headaches.</p><h2>What’s the connection between headache and toothache?</h2><p>Specialists have suggested that the trigeminal nerve is directly involved in the connection between toothaches and migraines. This nerve is responsible for sensations in the lower and upper lips, gums, and teeth.</p><blockquote>A toothache causes discomfort all through the network of nerves that runs through your head and face. </blockquote><p>These nerves, together referred to as the trigeminal nerves, supply sensation to much of the craniofacial region and are the most powerful nerve group in the human body. </p><p>Until you see a dentist, the discomfort in and around your tooth might worsen into a complete headache if a toothache has irritated the nerve. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man with a toothache that's also causing his headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt51fc88aa9f0175d7/637b4e3907d496104f38e5b4/A_man_with_a_toothache_that_s_also_causing_his_headache.png" /></figure><h3>Can your wisdom tooth cause a headache?</h3><p>Wisdom teeth typically emerge when people are between the ages of 17 and 25. The third molars are the last pair of teeth in your mouth. With two on top and two below, wisdom teeth often come in a total of four.</p><p>The American Dental Association notes that about five years after your second set of molars emerges, your wisdom teeth will begin to erupt through the gums and jawbone. It’s possible that this transition is what’s triggering your headache. </p><blockquote>Inadequate space for wisdom teeth can lead to the movement of other teeth and an uneven bite. </blockquote><p>If you don’t bite down correctly, your lower jaw may move to make up for it, which can cause pain, soreness, and even headaches.</p><p>So, it is possible to experience a headache because of your wisdom teeth. If you are not sure of the cause, you can visit your doctor to find the root cause of your headache.</p><h3>Is it normal to have a headache 2 weeks after tooth extraction?</h3><p>While getting a tooth out, the jaw and mouth muscles tend to tense up. The facial and cranial muscles are also affected, sometimes leading to painful headaches. </p><p>As a result, you may have discomfort or a headache after having teeth extracted due to the tension placed on the muscles of your face. The stress often begins in the gums and works its way up to the head.</p><p>Tooth extraction is necessary if there is pus or inflammation surrounding the tooth or gums. In such situations, you may also have swelling, fever, headache, or bleeding. If you have a decaying or diseased tooth, the dentist may extract it to prevent the infection from spreading.</p><p id="remedies">So, unfortunately, both an infected tooth and the extraction to remove it can cause headaches.</p><h2>Remedies for jaw pain and headache</h2><p>It’s common to confuse the symptoms of temporomandibular joint disorder with those of a regular headache because both are common.</p><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/neck-pain-and-headaches" target="_blank">Sharp pain in the back of the neck</a> or top of the head is possible, and it might be followed by jaw stiffness.</p><p>Migraines and other severe types of headaches are common signs of TMJ. Try these five treatment options to treat and prevent chronic TMJ headaches.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman with toothache and a headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt50648e5c00ffd768/637b525bea930410907daf2e/A_woman_with_toothache_and_a_headache.png" /></figure><h3>Massage your jaw</h3><p>If you experience TMJ headaches, gently massaging your jaw may help improve blood flow to the area.</p><p>Massaging your jaw can alleviate some of the discomfort and lessen the likelihood of a swollen jaw.</p><p>Massage your jaw like this: With three fingers, massage the mandibular joint in slow, circular motions. Keep doing this until you feel relief.</p><h3>Change your lifestyle</h3><p>Making little adjustments to your jaw routine, such as avoiding foods that require a lot of chewing, can help. In addition, avoiding jaw movements such as broad yawning and gum chewing can help alleviate discomfort.</p><p>Over-the-counter nonsteroidal anti-inflammatory drugs can be helpful in the short term for alleviating the jaw discomfort and headache associated with TMJ. All-in-one medications like aspirin, ibuprofen, and naproxen fall under this category.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to track your symptoms and get personalized tips and insights to help you feel better in any weather!</p><h3>Consult with your doctor</h3><p>Schedule a visit with your doctor if adjustments in your lifestyle and over-the-counter drugs have not relieved your symptoms. In some cases, they may be able to provide you with stronger medication.</p><p>If your doctor finds that conservative, noninvasive treatments aren’t working, they may suggest more radical measures. In order to alleviate the pain, they may prescribe stronger medication or recommend a stabilization splint. You can also get a stabilization splint from your dentist.</p><p>While they are likely to protect your teeth when you grind them, there is no solid evidence that stabilization splints help to relieve headaches or jaw pain.</p><h2>Conclusion</h2><p>Fortunately, there are ways to alleviate the pain of a TMJ headache. If you suspect you’re experiencing TMJ headaches, discuss your symptoms and any attempts you’ve made to lessen the discomfort with your doctor.</p><p>You can get relief from your headaches and learn how to prevent them in the future once you find out the root cause of them. We recommend that you visit your doctor if you’ve tried any treatment options and your headache is still not going away.</p>

A woman massaging her jaw to relieve her jaw pain and headache

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Can jaw pain lead to a headache? Is there a connection between a headache and toothache? Find the answers in this article by WeatherWell!

Can Toothache Cause a Headache? The Link Between Jaw Pain and Headaches

<p id="appendcover">When you feel a throbbing, persistent, dull, or sharp pain in your head or face, you’re most likely experiencing a headache. Everyone can tell when they feel discomfort in their head, yet no two headaches are precisely the same. Different treatments may be necessary to relieve pain, even if their characteristics are similar.</p><p id="types">According to a <a href="https://www.who.int/news-room/fact-sheets/detail/headache-disorders" target="_blank">headache disorders report</a> by the World Health Organization (WHO), people underestimate, underrecognize, and undertreat headaches globally. When you can identify the type of headache pain, managing and treating it will be much easier. So how many types of headaches are there?</p><h2>What are the different headache types?</h2><p>There are over <a href="https://www.ninds.nih.gov/health-information/disorders/headache" target="_blank">150 types of headaches</a> based on the classification by the International Headache Society. Headaches have two broad categories: primary and secondary headaches.</p><p><strong>Primary headaches:</strong> These happen as a result of overactive or dysfunctional pain-sensitive features in your head. Primary headaches are not symptoms of any underlying health issues. In some people, primary headaches could be genetic (i.e., some people have certain genes that make them prone to primary headaches).</p><p>The types of primary headaches include:</p><ul><li><strong>Migraines</strong></li><li><strong>Tension headaches</strong></li><li><strong>Cluster headaches</strong></li><li><strong>Nicotine headaches</strong></li><li><strong>Food-triggered headaches</strong></li><li><strong>Exertion headaches</strong></li><li><strong>Hunger headaches</strong></li></ul><p>These headaches are not dangerous, but the pain can be debilitating and disruptive to your quality of life.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man with a tension headache holding a glass of water" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt23137c1164ce7dee/6372191d0c4e35109524359c/A_man_with_a_tension_headache.png" /></figure><p>Common triggers of primary headaches are:</p><ul><li><strong>Skipping meals</strong></li><li><a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank"><strong>Dehydration</strong></a></li><li><strong>Vigorous coughing, laughing, or sneezing</strong></li><li><strong>Nitrate-containing food</strong></li><li><strong>Drinking alcohol</strong></li><li><strong>Nicotine intake</strong></li><li><strong>Bad posture</strong></li><li><strong>Excessive physical activity</strong></li><li><strong>Poor sleep patterns</strong></li></ul><p><strong>Secondary headaches:</strong> These are characterized as a sign or symptom of an underlying medical condition. Generally, once you treat the issue, the headache goes away. While some secondary headaches have underlying problems that are easy to fix, some may indicate potentially life-threatening conditions, like seizures, brain bleeds, head injury, sudden blood pressure spikes, etc.</p><p>Types of secondary headaches that are less dangerous are:</p><ul><li><strong>Medication overuse headaches</strong></li><li><strong>Sinus headaches</strong></li></ul><p>Types of secondary headaches that can be indicative of a serious underlying condition include:</p><ul><li><strong>Spinal headaches</strong></li><li><strong>Thunderclap headaches</strong></li></ul><p id="management">Headaches may also be classified as episodic or chronic. <strong>Episodic headaches</strong> are inconsistent and occur occasionally (e.g., three times a week or less). On the other hand, <strong>chronic headaches</strong> occur more than 15 days a month and require a plan for pain management.</p><h2>Most common headache types by location: Symptoms and ways to manage them</h2><p id="appendbanner">Headaches usually originate from inflammation in the pain-sensitive features of the head and neck. These include the nerves, muscles, and blood vessels found in this region of the body. A headache type chart provides a visual representation of common headache types by location. Once the location is determined, a suitable treatment plan is crucial. Here are different headache types, their location, symptoms, and pain management options.</p><h3>Tension headache</h3><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/tension-headaches" target="_blank">Tension headaches</a> happen around the forehead, temples, and back of the head. They are often referred to as hatband headaches because it can feel like they squeeze the head like a tight hat. They are one of the most common headache types. They tend to set in as pressure on the head and last from a few hours to days.</p><blockquote>A tension headache can happen when you feel stressed.</blockquote><p>Pain management options for tension headaches include:</p><ul><li><strong>Anti-inflammatory pain relievers</strong></li><li><strong>Physical therapy</strong></li><li><strong>Relaxation therapy</strong></li><li><strong>Antidepressants</strong></li></ul><p>If these treatments don’t resolve your tension headache, contact your primary health care provider, who can help address the underlying triggers.</p><h3>Cluster headache</h3><p>Cluster headaches usually <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cluster-headaches" target="_blank">occur behind or around the eye</a>. This is contrary to the belief that cluster headaches combine many types of headaches, as the name suggests. There’s no clear cause for cluster headaches. While studies have shown they occur more in men, there is limited research about them because they are rare, and <a href="https://www.ncbi.nlm.nih.gov/books/NBK544241/" target="_blank">only 0.1 percent</a> of the population experience them.</p><blockquote>Cluster headaches can last between 20 minutes and two hours, making them brief, especially compared to other headache types.</blockquote><p>However, they tend to occur frequently after onset and then disappear for a few weeks or months. During these months, patients with cluster headaches appear symptom-free.</p><p>Some telling symptoms of cluster headaches include:</p><ul><li><strong>Severe one-sided burning sensation</strong></li><li><strong>Nasal congestion</strong></li><li><strong>Tears from the eyes</strong></li><li><strong>Droopy eyelid</strong></li><li><strong>Enlarged pupil</strong></li><li><strong>Sweating and flushing</strong></li></ul><p>Treatments for cluster headaches are for both relief and prevention. Generally, relief treatment options include:</p><ul><li><strong>Sumatriptan</strong></li><li><strong>Lidocaine injections</strong></li><li><strong>Oxygen therapy</strong></li></ul><p>Preventive treatment options are:</p><ul><li><strong>Corticosteroids</strong></li><li><strong>Topiramate</strong></li><li><strong>Calcium channel blockers</strong></li><li><strong>Melatonin</strong></li></ul><h3>Sinus headache</h3><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/sinus-headaches" target="_blank">Sinus headaches</a> are located inside the forehead, cheekbones, and nasal cavity. The pain is strongly focused in the sinus area. People who experience serious <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">seasonal allergies</a> tend to be prone to this kind of headache. According to the American Migraine Foundation, migraines have commonly been misdiagnosed as sinus headaches. They make up <a href="https://americanmigrainefoundation.org/resource-library/sinus-headaches" target="_blank">about 90 percent</a> of so-called sinus headaches. A sinus headache, along with a runny nose with green nasal discharge, is usually <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">a symptom of a sinus infection</a>.</p><p>Treatment options for sinus headaches aim to thin out the mucus build-up that causes pressure. They include:</p><ul><li><strong>Steroidal nasal sprays</strong></li><li><strong>Antihistamines</strong></li><li><strong>Nasal decongestants like phenylephrine</strong></li><li><strong>Antibiotics for sinus infection</strong></li></ul><p class="textbox"><strong>Stay ahead of the elements with WeatherWell!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to stay informed about changes in barometric pressure and other triggers that may affect your headaches.</p><h3>Migraine</h3><p>Migraines are typically felt on one side of the head. It may be a throbbing pain that lasts from two hours to three days. <a href="https://www.ninds.nih.gov/health-information/disorders/migraine" target="_blank">Migraines</a> can be frustrating and can fully interrupt people’s days. They can be very painful and part of a mixed headache pattern (e.g., migraine and tension headaches). Symptoms include:</p><ul><li><strong>Intense pulsing or throbbing pain</strong></li><li><strong>Light sensitivity</strong></li><li><strong>Sound sensitivity</strong></li><li><strong>Nausea</strong></li><li><strong>Vomiting</strong></li></ul><p><strong>Note:</strong> Some stroke symptoms are similar to migraine symptoms. If you have a history of migraines, but experience new symptoms, contact your doctor immediately.</p><p>Migraines have several categories, so here is a summary:</p><ul><li><strong>Classic migraines or migraines with aura:</strong> Migraines that are preceded by an aura (a type of visual disturbance), which is a warning symptom</li><li><strong>Common migraine or migraine without aura:</strong> Migraines that start with pain and no prior warning</li><li><strong>Less common forms:</strong> These include hemiplegic migraines, complicated migraines, ocular migraines, basilar migraines, and acephalgic migraines.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt558f1e72540341ac" alt="A woman taking a pain relief medication to manage her headache" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt558f1e72540341ac/63721a0be72c60105ee26044/A_woman_taking_a_pain_relief_medication_to_manage_her_headache.png" /></figure><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/aural-migraine" target="_blank">Auras are warning signals</a> that let a person know they are about to have a migraine. As explained earlier, they don’t happen in all migraine cases. For those who have classic migraines, the aura may be quite different from person to person. Auras are commonly characterized by the following:</p><ul><li><strong>Stars</strong></li><li><strong>Flashing lights</strong></li><li><strong>Shimmering lights</strong></li><li><strong>Zigzag lines</strong></li><li><strong>Blind spots</strong></li><li><strong>Trouble speaking</strong></li><li><strong>Face or arm tingling</strong></li></ul><p>Knowing your migraine category makes it easier to determine a suitable pain management plan.</p><p>Common triggers for migraines include:</p><ul><li><strong>Missing meals</strong></li><li><strong>Disrupted sleep</strong></li><li><strong>Dehydration</strong></li><li><strong>Exposure to chemicals</strong></li><li><strong>Hormone fluctuations</strong></li></ul><p>Treatment plans for migraines are to either prevent the attack or relieve the symptoms. Some effective treatments include:</p><ul id="doctor"><li><strong>A hot or cold compress on the head</strong></li><li><strong>Head massages</strong></li><li><strong>Resting in a quiet, dark room</strong></li><li><a href="https://www.ninds.nih.gov/news-events/directors-messages/all-directors-messages/noninvasive-brain-stimulation-applications-and-implications?search-term=Transcranial%2520magnetic%2520stimulation" target="_blank"><strong>Neuromodulation therapy</strong></a></li><li id="doctor"><strong>Tricyclic antidepressants</strong></li></ul><h2>When to see a doctor about your headache</h2><p>While it’s OK to check in with your primary health care practitioner whenever you have a headache, there are times you may need to seek immediate medical attention. See a doctor immediately if you have been experiencing headaches coupled with any of the following symptoms:</p><ul><li><strong>Slurred speech</strong></li><li><strong>Red and painful eyes</strong></li><li><strong>Rash</strong></li><li><strong>Vomiting</strong></li><li><strong>Stiff neck</strong></li><li><strong>Facial drooping</strong></li><li><strong>Numbness or paralysis of any body part</strong></li><li><strong>Loss of vision</strong></li><li><strong>Confusion</strong></li><li><strong>Fever or chills</strong></li><li><strong>Night sweats</strong></li></ul><p><strong>Note:</strong> You should seek out immediate medical care, especially if it feels like the worst headache you have ever had.</p><p>There are other scenarios when headaches should prompt you to see a doctor, for example, when you:</p><ul><li><strong>Experience one or more headaches each week</strong></li><li><strong>Start having headaches after a blow to your head</strong></li><li><strong>Have headaches that keep getting progressively worse</strong></li><li><strong>Experience recurring headaches, especially for children</strong></li><li><strong>Need to take painkillers daily for your headaches</strong></li><li><strong>Notice a change in your usual headache symptoms</strong></li><li><strong>Get headaches following coughing or any strenuous action</strong></li><li><strong>Experience headaches after a major surgical procedure</strong></li></ul><h2>Bottom line</h2><p>According to the WHO, <a href="https://www.who.int/news-room/fact-sheets/detail/headache-disorders" target="_blank">almost 50 percent</a> of the adult population have a headache at least once per year. Getting a cluster, migraine, or sinus headache is a common problem, and people tend to manage them with over-the-counter pain medications like acetaminophen or aspirin. However, different headache types can cause pain varying in severity, duration, and frequency.</p><p>If you believe your headaches are interrupting your daily activities or affecting your mood, it’s essential to consult your health care provider. In many cases, keeping a log of how often your headaches occur, as well as any other symptoms, can come in handy. Your health care provider should be able to help you pinpoint any triggers and help manage the headaches.</p>

Abstract illustrations of different headache types, their location, and the way the pain feels

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Learn about different headache types, their location, triggers, and ways to manage the pain.

Different Headache Types: Location, Symptoms, and How to Treat Them

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