Most of us have felt fatigued at some point in our lives. Fatigue can be a symptom of an underlying condition, a side effect of certain medications, or a result of prolonged stress. Fatigue itself can lead to anxiety, depression, and other mental health problems.
In this article, we will answer some popular questions about fatigue and shed some light on how this feeling of exhaustion and tiredness affects your body and mind.
Fatigue and malaise are similar, but fatigue is more generalized, and malaise is more localized. Fatigue is a feeling of tiredness or exhaustion caused by physical or mental exertion, injury, stress, or depression.
Fatigue is a common symptom of several health conditions, including depression, chronic fatigue syndrome, fibromyalgia syndrome, and autoimmune diseases, such as lupus and rheumatoid arthritis.
Meanwhile, malaise is a general feeling of being unwell that signifies the onset of an illness.
Malaise is often used to describe a vague and nonspecific feeling of illness. Medical issues that may cause malaise include:
Fatigue is a symptom of many medical conditions. It is also associated with the side effects of some medications. Here are some factors that can increase fatigue:
It turns out that there is a connection between the weather and how tired you feel. Several factors can make you feel more tired when it’s hot or cold outside.
Another factor is dehydration. When it’s hot outside, water evaporates from our bodies more quickly than usual, which causes you to lose fluids at an increased rate. This can lead to dehydration if you don’t drink enough fluids throughout the day. Fatigue is a common symptom of dehydration.
Fatigue can have a physical or emotional cause. Although fatigue can be a symptom of anxiety, the two are not always connected. It’s important to know when you’re experiencing fatigue as a symptom of anxiety and/or depression so you can talk to your doctor about managing it.
Although they may not necessarily trigger excessive worrying by themselves, fatigue and lack of sleep may contribute to feelings of anxiety and depression.
Fatigue is a common side effect of many medications, but apixaban is not one of them. It’s an anticoagulant medication used to prevent blood clots from forming in the body. It does this by blocking an enzyme called thrombin that is needed for clotting, which makes it useful for people who have atrial fibrillation, deep vein thrombosis, and pulmonary embolism. Some of the common side effects include:
So, is fatigue a side effect of apixaban? No, it is not.
The most common foods that can cause fatigue are caffeine (yes, you read that right!), sugar, and refined carbohydrates.
While caffeine stimulates the central nervous system, increases your mental alertness, and decreases your perception of fatigue, too much of it can have the opposite effect.
So if you’re wondering why you feel unusually tired throughout the day, maybe you had a few too many cups of coffee.
Some people are more sensitive to caffeine than others, so different amounts of coffee or tea may cause fatigue in different people. Try to limit your caffeine intake to see any changes in your energy levels.
Sugar also affects your energy level. When you eat too much of it, it causes your blood sugar levels to rise quickly. When this happens, your body releases insulin to help bring your blood sugar back to a normal level. This can make you feel more energetic until your body uses up all the sugar. After that sugar rush, you may feel particularly exhausted.
Lastly, refined carbohydrates are another cause of fatigue. They contain high amounts of simple sugars that cause blood sugar levels to spike and drop quickly.
Feeling tired and fatigued is a common symptom of pregnancy but, by itself, is not a definite sign that you’re pregnant. Fatigue during early pregnancy may be due to the following:
Being tired is something most of us have experienced at some point in our lives. Still, if you’re experiencing persistent fatigue regularly, it’s important to discuss it with your doctor. They can help determine whether there is an underlying medical cause for your fatigue or if it may be related to another condition like depression or anxiety. If you are feeling anxious or depressed because of your fatigue, then finding treatment options may help improve both conditions.