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Weather and Activities

<p id="appendcover">Cold weather can pose a serious threat to our health, particularly to elderly people and those with chronic illnesses. So it’s important to take steps to protect ourselves from cold-related health problems, such as hypothermia and frostbite. </p><p>One of the best ways to protect ourselves from the cold is to build up our cold tolerance. But is this really possible? Can we train our bodies to withstand colder temperatures?</p><p id="coldweather">We asked doctors to explain the science behind cold tolerance and provide tips on how to improve it and deal with cold weather.</p><h2>Is cold weather good for you?</h2><p>Cold weather is a topic of much debate, with some people claiming that it’s good for the body and others believing that it can cause a host of health problems. </p><p>In this section, we’ll take a closer look at the effects of cold weather on the human body and explore both the benefits and drawbacks.</p><p>First, let’s take a look at the benefits of cold weather. If you’ve ever wondered, “Why do I like the cold so much?” you might find your answer here.</p><ul><li><strong>Boosts the immune system: </strong>Cold weather can help <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/immune-support-supplements" target="_blank">boost the immune system</a> by exposing the body to mild stressors. <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110774" target="_blank">One study</a> found that moderate cold exposure can increase the production of white blood cells, which are responsible for fighting off infections.</li><li><strong>Improves mood:</strong> Cold weather can also have a positive impact on mood. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/" target="_blank">According to one study</a>, exposure to cold temperatures can improve mood in people with seasonal affective disorder.</li><li><strong>Increases metabolism:</strong> Cold weather can also help increase metabolism. <a href="https://pubmed.ncbi.nlm.nih.gov/23867626/" target="_blank">Another study</a> found that exposure to cold temperatures can increase the production of brown fat, which is responsible for burning calories.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man who is more cold resistant wearing shorts in the snowy mountains" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltfba087649122bdb3/640b140b9f200410a50b2bcb/A_man_who_is_more_cold_resistant_wearing_shorts_in_the_snowy_mountains.png" /></figure><p>While there are certainly benefits to cold weather, there are also drawbacks that need to be considered.</p><ul id="why"><li><strong>Increases risk of hypothermia:</strong> Cold weather can increase the <a href="https://journal.weatherwell.app/collection/lifestyle/activities/hypothermia-symptoms" target="_blank">risk of hypothermia</a>, which is a condition characterized by low body temperature. Hypothermia can occur when the body loses heat faster than it can produce it, and it can be life threatening if left untreated.</li><li><strong>Increases risk of frostbite: </strong>Cold weather can also increase the <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/frostbite-faqs" target="_blank">risk of frostbite</a>, which is a condition characterized by freezing of the skin and underlying tissues. Frostbite can occur when the skin and tissues are exposed to freezing temperatures for prolonged periods of time and can lead to permanent tissue damage.</li><li id="why"><strong>Increases risk of cardiovascular disease: </strong>Cold weather can also <a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/winter-heart-health" target="_blank">increase the risk of cardiovascular disease</a>. Research has found that exposure to cold temperatures can constrict blood vessels and increase blood pressure, which can increase the risk of heart attack and stroke.</li></ul><h2>Why are some people more resistant to cold than others?</h2><p>The ability to tolerate cold temperatures can vary greatly from person to person. Some people seem to be naturally cold resistant, while others feel chilled at the slightest drop in temperature. In this section, we will explore some of the reasons why some people may be more resistant to cold weather than others.</p><h3>Body fat</h3><p>People with higher levels of body fat tend to have a better ability to tolerate cold temperatures. This is because fat acts as insulation, helping to <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">keep the body warm</a>. Researchers found that people with lower levels of body fat had lower core temperatures in response to cold exposure.</p><blockquote>The location and type of body fat also play a role in cold tolerance. </blockquote><p>Brown fat, also known as “good fat,” is responsible for burning calories to produce heat. People with higher levels of brown fat tend to have a greater ability to tolerate cold temperatures.</p><h3>Hormones</h3><p id="appendbanner">Hormones also play a role in cold tolerance. Thyroxine, a hormone produced by the thyroid gland, helps to regulate the body’s metabolism, and it is also involved in the body’s response to cold temperatures. </p><h3>Genetics</h3><p>Some people may have inherited genetic variations that make them more resistant to cold temperatures. <a href="https://www.sciencedirect.com/science/article/pii/S0002929721000136?via%3Dihub" target="_blank">A study</a> published in 2021 found that people with a specific genetic variation had a greater ability to tolerate cold temperatures.</p><h3>Acclimatization</h3><p>Exposure to cold temperatures can also play a role in cold tolerance. People who live in cold climates or <a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-workouts" target="_blank">engage in outdoor activities in cold weather</a> may become acclimatized to the cold, which can increase their ability to tolerate it. </p><p id="build">According to one study, people who were exposed to cold temperatures for prolonged periods of time had a greater ability to tolerate cold temperatures.</p><h2>How to build cold tolerance</h2><p>For some people, cold tolerance comes naturally, while for others, it may take some effort to build. In this article, we will explore some ways to improve cold tolerance.</p><ul><li><strong>Gradual exposure: </strong>One of the most effective ways to build cold tolerance is through gradual exposure. This means slowly increasing your exposure to cold temperatures over time rather than all at once. This allows the body to adapt gradually to the cold, which can increase cold tolerance.</li><li><strong>Exercise:</strong> Regular exercise can help increase blood flow and metabolism, which can help the body stay warm. Additionally, exercising in cold temperatures can also help the body to become acclimatized to the cold.</li><li><strong>Proper clothing: </strong>Wearing the proper clothing is also essential for building cold tolerance. Layering is key to staying warm in cold temperatures, as it helps to trap heat close to the body. Having a base layer of moisture-wicking fabric, an insulating layer, and a waterproof outer layer will help keep your body warm.</li><li><strong>Hydration:</strong> <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">Dehydration</a> can cause the blood to thicken, making it harder for the body to circulate heat. Drinking plenty of water and avoiding alcohol and caffeine can help keep your body hydrated.</li><li><strong>Cold shower:</strong> It’s a good way to get the body accustomed to cold temperatures. Taking a cold shower can also help increase blood flow and metabolism.</li><li><strong>Cold water immersion:</strong> Immersing the body in cold water is another way to help increase blood flow and metabolism and help the body to become acclimatized to the cold.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="People swimming in icy cold water to build cold tolerance" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt85c09710dbd38278/640b14c8aeefb86bfe4b5765/People_swimming_in_icy_cold_water_to_build_cold_tolerance.png" /></figure><p>It’s important to note that while these methods can be helpful in building cold tolerance, it’s still crucial to take proper precautions to protect against hypothermia and frostbite. </p><p id="getcold">Make sure to consult with a doctor if you have any underlying health conditions that may be affected by cold weather.</p><h2>What to do if you get cold easily in winter</h2><p>Feeling cold easily in the winter can be a frustrating experience, but there are steps you can take to stay warm. Here are some tips if you are wondering how to deal with cold.</p><h3>Wear proper clothing</h3><p>Wearing the appropriate clothing is essential to avoid feeling cold. Layering is key, as it helps to trap heat close to the body. </p><blockquote>Start with a base layer of moisture-wicking fabric, such as thermal underwear, add an insulating layer like fleece or wool, and finish with a waterproof outer layer to protect against wind and snow. </blockquote><p>Make sure to keep your head, hands, and feet covered as well, as these are areas that are particularly susceptible to heat loss.</p><h3>Stay active</h3><p>Regular physical activity is another great way to keep your blood flowing and boost your metabolism. Exercising in the winter can be as simple as taking a brisk walk or going for a jog around the neighborhood.</p><h3>Stay hydrated</h3><p>Staying hydrated is also important for staying warm in the winter. Dehydration can lead to a range of serious health issues, as it causes the blood to become thicker and makes it harder for the body to maintain its temperature. </p><h3>Use heat sources</h3><p>Using heat sources such as a fireplace, space heater, or <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heated-blankets" target="_blank">electric blanket</a> can help to keep the body warm. Make sure to use these heat sources safely and in accordance with the manufacturer’s instructions.</p><h3>Eat a healthy diet</h3><p>Eating a balanced diet that is <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-fruits" target="_blank">rich in fruits</a>, vegetables, and whole grains can help to boost your immune system, keeping you healthy and more resistant to colds and flu. Make sure to include foods rich in iron in your diet if you get cold easily and don’t skip meals. Malnutrition and iron deficiency can cause you to feel colder than usual even in warm environments.</p><h2>Conclusion</h2><p>To sum up, tolerance to cold is the body’s ability to withstand cold temperatures. Some individuals may have a natural inclination toward it, while others may need to take specific steps to enhance it. </p><p>Gradual exposure, regular exercise, proper clothing, staying hydrated, taking cold showers, and cold water immersion are some ways to build cold resistance. </p><p>However, it’s crucial to take safety measures to prevent hypothermia and frostbite while attempting to build cold tolerance. </p>

A man sitting in the snow in a t-shirt and shorts to ​​build cold tolerance

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Wondering why some people seem to be more resistant to cold? Find out what role genetics play in your ​​cold tolerance and how to deal with cold weather.

Can You Build Cold Tolerance? Doctors Explain

<p>Do you feel that you can’t focus on anything when it’s autumn or winter outside? Well, you’re not making it up. Seasons can have a very real effect on your memory and focus.</p><p id="appendcover">Let’s take a closer look at several ways in which seasons affect brain function.</p><h2 id="sad">Seasonal affective disorder (SAD)</h2><p><a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/sad" target="_blank">Seasonal affective disorder</a> is a type of depression that usually begins in the autumn months, and continues throughout the winter. Scientists believe that it’s caused by a lack of sunlight: in winter, days are shorter and people tend to spend more time indoors. SAD is more prevalent in regions with <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/winter-blues" target="_blank">long, dark winters</a>.</p><p id="appendbanner">The most well-known symptoms of SAD include losing interest in things that the person normally enjoys, being tired despite sleeping a lot, and overeating.</p><p>Seasonal affective disorder can also have an impact on memory and thinking. Like other types of depression, SAD can make it hard to focus, remember things, and make decisions.</p><blockquote>Note that seasonal affective disorder isn’t always limited to the cold, dark months of the year.</blockquote><p>It’s also possible to have SAD that occurs in the summer months. Contrary to the “winter blues” that typically makes people feel sleepy and sluggish, summer-onset SAD manifests itself as <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/hot-weather-anxiety-dreams" target="_blank">insomnia and anxiety</a>. These symptoms can also influence your cognitive processes.</p><p id="summer">Fortunately, SAD can be treated with light therapy, antidepressants, talk therapy, or a combination thereof.</p><h2>People may be smarter in the summer</h2><p>Seasonal affective disorder is a well-known phenomenon. However, recent studies suggest that seasons influence the human brain in other ways, too.</p><p><a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002647" target="_blank">A 2018 study by Lim et al.</a> investigated how older adults’ cognitive skills fluctuate throughout the year. The researchers also measured the expression of genes in the subjects’ brains and the amount of proteins related to Alzheimer’s disease in their spinal fluid.</p><p>The study found that older adults demonstrate much better cognitive skills in the late summer and early fall. Gene expression and the concentration of Alzheimer-related proteins also showed similar seasonal patterns.</p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt6bf4821446cc299b" alt="A person writing in a notebook to demonstrate seasonal changes in memory" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6bf4821446cc299b/634012d359c8ec116d13f479/A_person_writing_in_a_notebook_to_demonstrate_seasonal_changes_in_memory.png" /></figure><p>Do seasonal changes also occur in younger people? <a href="https://www.pnas.org/content/113/11/3066" target="_blank">A 2016 study by Meyer et al.</a> provided an answer to this question by keeping 28 young, healthy volunteers in a lab for 4,5 days, scanning their brain activity, and asking them to do two cognitive tasks. There was no sunlight or other seasonal cues in the lab.</p><p>The researchers found that the subjects’ attention skills were at their highest in the summer and at their lowest in the winter. The volunteers’ short-term memory seemed to be best in the fall and worst in the spring.</p><blockquote>Both studies show that people’s cognitive skills seem to be better in the summer and autumn months.</blockquote><p>However, the researchers couldn’t pinpoint what causes these seasonal changes. There may be a variety of factors that play a role: sunlight, physical activity, the amount of time typically spent outside, and many others.</p><p>It remains unknown whether the same <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/weather-affects-mood" target="_blank">seasonal fluctuations</a> occur in all regions of the world and in all cultures (the studies were conducted in North America and Europe). For example, the Meyer et al. study took place in Belgium, where students typically have holidays in July and August. This may mean that they’re simply well-rested in the summer and tired of studying in the winter.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to know when you're most productive.</p><h3>It isn’t just about the brain</h3><p>In 2015, a team of scientists led by Xaquin Castro Dopico found seasonal fluctuations in the expression of 23% of human genes. For example, genes that promote inflammation tend to be more active in winter. And since the immune system <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866360/" target="_blank">plays a role</a> in regulating mood and behavior, seasonal changes in inflammation levels may be linked to changes in cognitive skills.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Books as a metaphor for seasons affecting thinking and productivity" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltcefac2a6eb1cb584/634015917837bb10ac517b4e/Books_as_a_metaphor_for_seasons_affecting_thinking_and_productivity.png" /></figure><p>More research is needed to explain the exact biological mechanisms behind this. But we can be pretty sure that our brain isn’t a standalone organ. On the contrary, it’s affected by many processes that happen in our body. And some of these processes seem to be <a href="https://journal.weatherwell.app/collection/lifestyle/activities/weather-sensitivity-research" target="_blank">regulated by seasonal factors</a>.</p><p id="coping">As of now, there isn’t much we can do to fine-tune gene expression.</p><h2>How to cope with seasonal changes in cognitive function</h2><p>If you feel that seasons strongly affect your thinking, your memory, or your ability to focus, you can take some steps to feel better.</p><ul><li><strong>Establish a regular sleep schedule.</strong> Most adults <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/sleep-faqs" target="_blank">need between 7 and 9 hours of sleep</a>. While it’s tempting to spend <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/rainy-day-mood" target="_blank">rainy autumn days</a> in bed, remember that too much sleep can have a negative impact on your memory and concentration.</li><li><strong>Stay physically active.</strong> If the thought of <a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-running" target="_blank">jogging on a winter morning</a> makes you cringe, work out at home or at a gym. Physical activity helps reduce stress and increase your energy levels.</li><li><strong>Enjoy the outside. </strong>Natural scenery is known to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699874/" target="_blank">speed up recovery from stress</a>, reduce mental fatigue and increase concentration. In addition to that, you’ll get some sunlight and vitamin D.</li><li><strong>Stick to a healthy diet.</strong> It’s common for people to eat more high-calorie and high-carb foods in the winter, but try to resist this temptation. Instead, you can try <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/cold-weather-food" target="_blank">healthy and nutritious comfort foods</a> like soups and other warm flavorful dishes.</li><li><strong>Talk to your doctor. </strong>They can check if you have hypothyroidism, a vitamin D deficiency or any other condition that can influence your cognitive functioning.</li><li><strong>Ask a mental health professional for help.</strong> Seasonal depression can’t always be cured with self-help alone. You may need talk therapy, exposure to a special lamp or even medications to get through your least favorite time of the year.</li></ul><h2>Conclusion</h2><p>More research is needed to learn exactly how seasons influence our brain function. However, there’s no doubt that the change of seasons can greatly affect people’s memory and thinking in positive and negative ways.</p><p>If you find it hard to function during a particular season, try implementing some proven self-help techniques and never hesitate to talk to a medical professional.</p>

A cup of coffee, a folder with documents, and a phone as metaphors for productivity and the way seasons affect memory

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Let’s take a closer look at how different seasons may affect your memory and brain function.

How Do Seasons Affect Memory and Thinking?

<p id="appendcover">Have you ever wondered what ‘dew point’ means in a weather forecast? We’ve asked our experts to explain what a dew point is, how it’s connected to humidity, and how it affects weather.</p><h2 id="what">What is the dew point in the weather?</h2><p>Dew is the small droplets of condensation you see on the side of a cold glass of water on a hot day or on leaves and grass in the morning or evening. Dew forms when the temperature drops down enough for the water vapor in the atmosphere to condense. If it’s too cold outside, this condensation will appear as frost or ice. The temperature at which these water droplets or ice crystals appear is called the dew point. </p><p id="appendbanner">In weather forecasting, the dew point is used to calculate relative humidity. It tells you how much water vapor is in the air and how humid it feels outside. </p><h3>How is the dew point calculated?</h3><p>Dew point can be measured directly with a hygrometer, a device made up of a chamber with a mirror, light detector, and light beam. When the air in the chamber cools down to the dew point, tiny drops of water appear on the mirror and block the light. The light detector then senses that the light’s been blocked and indicates that the temperature has reached the dew point. </p><p>You can also <a href="https://www.calculator.net/dew-point-calculator.html" target="_blank">calculate</a> the dew point by knowing the temperature and the relative humidity. </p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt86c8002120ae05b2" alt="Condensation on the window in humid weather with dew point" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt86c8002120ae05b2/62f383bcf0bc6d1158224b13/Condensation_on_the_window_in_humid_weather_with_dew_point.png" /></figure><h3>What is dew point temperature?</h3><p>While it's partially true that you can tell how humid it is outside just by looking at the relative humidity level, it doesn’t tell you how comfortable it feels. You may <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sweat-pimples" target="_blank">feel a lot more hot and sweaty</a> at 70 percent humidity than when the humidity level reaches 100 percent. Confusing, right? </p><p>That happens because the relative humidity shows the amount of moisture relative to the temperature but not the specific amount of moisture in the air. And this makes the dew point temperature much more accurate in telling you what it’s actually like outside. </p><blockquote>A high dew point usually means humidity levels are also high, and it affects how comfortable we feel. </blockquote><p>The high dew point can make it feel muggy or humid when it's hot outside. When it’s cold, the high dew point can make you <a href="https://journal.weatherwell.app/collection/lifestyle/activities/feeling-cold" target="_blank">feel even colder</a>. </p><p>But what is the best dew point temperature? A dew point temperature less than 50 F shows that the air is dry, 50-68 F means it’s pretty comfortable, and anything above 69 F is considered very humid and uncomfortable.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to know how changes in humidity and temperature will affect you!</p><p id="weather">The way you experience the dew point depends on your metabolism and what weather conditions you’re used to. In general, in hot, humid weather, your body has <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">a hard time cooling itself down</a>. The sweat doesn’t evaporate from your skin as fast, so you may feel hotter for longer. In other words, the higher the dew point temperature, the longer it takes for your body to cool itself and the muggier it feels.</p><h2>How does dew point affect weather?</h2><p>Dew and condensation are a part of the natural water cycle. When dew point occurs at ground level, you see water droplets on plants and other surfaces. The same process occurs higher up in the atmosphere. As water evaporates, it combines with other vapor molecules and particles like <a href="https://journal.weatherwell.app/collection/conditions/asthma/saharan-dust" target="_blank">dust</a>, salt, and smoke. Then, when the temperature drops below the dew point level, the clouds are formed.</p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blta549a99964e31209" alt="Water droplets on plants in dew point weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta549a99964e31209/62f383f94c4bc9109f69938b/Water_droplets_on_plants_in_dew_point_weather.png" /></figure><p id="humidity">Dew point also plays an essential role in the formation of fog. Just like clouds, fog is the result of condensation, but closer to the ground. When the temperature and dew point get within 2 or 3 F of each other, you may see fog appear. If the air temperature is below freezing, you may see ice fog — small ice crystals suspended in the air — that covers everything with a layer of frost. </p><h2>Dew point in humidity: what causes humid weather?</h2><p>As the sun heats the earth’s surface, water evaporates from bodies of water such as oceans, lakes, and rivers, releasing water vapor into the atmosphere.</p><blockquote>Humidity tells us how much water vapor is in the air. </blockquote><p>High humidity is often associated with <a href="https://journal.weatherwell.app/collection/weather-360/precipitation/precipitation-chance" target="_blank">precipitation</a>, but 100 percent humidity doesn’t necessarily mean it’s raining — it means that the air has reached its maximum capacity for holding water molecules and can’t take any more.</p><p>In general, high humidity is more common during hot weather. The heat causes more water to evaporate, releasing more vapor into the air and increasing humidity levels. </p><h2>Key takeaways</h2><p>The dew point shows at what temperature water vapor in the air begins to condense. Dew point not only tells you how humid it is but how comfortable it feels outside. A high dew point usually means the humidity level is also high.</p><p>The higher the dew point, the more uncomfortable and sweaty you feel. When the dew point is high, your body is less effective in cooling itself down. So the risk of heat-related injuries, such as heat stroke and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heat-exhaustion" target="_blank">heat exhaustion</a>, is higher too. Keep an eye on the dew point temperature and stay hydrated and avoid exercising when it’s getting higher.</p>

Plants with dew drops to illustrate dew point in weather

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What does dew point mean in a weather forecast? Is it different from humidity? How does dew point affect weather? Find answers to these questions in a Q&A with WeatherWell experts!

What Is Dew Point and How Does It Affect the Weather? Your Questions Answered!

<p id="appendcover">Did you know that the weather can impact your health? Weather sensitivity is a real phenomenon that can cause a variety of weather symptoms, such as headaches, joint pain, allergies, and <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/weather-affects-mood" target="_blank">changes to your mood</a> and productivity. So if you’re weather sensitive, it’s important to be aware of the potential health risks and take steps to protect yourself. </p><p>The good news is that there are ways to cope with weather sensitivity and minimize its impact on your health — and <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell</a> is here to help! </p><p id="real">Keep reading to learn more about how we proved that the weather really does affect our health and built algorithms that can help you protect yourself from weather-related health problems.</p><h2>Is weather sensitivity real?</h2><p>There’s no doubt that the weather can have a big impact on our mood and energy levels. But the jury is still out on whether weather sensitivity is a real phenomenon or not.</p><p>Some people seem to be more sensitive to the changes in weather than others, saying that they can feel a storm coming or <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/barometric-pressure-effects" target="_blank">when the barometric pressure changes</a>. Some may feel extra tired and low when the weather is bad or get a headache. While others say that weather sensitivity is nothing more than a placebo effect.</p><blockquote>So what’s the truth? Well, there’s some evidence to suggest that weather sensitivity may be real for some people. </blockquote><p>It’s not clear what causes weather sensitivity, but it could be due to a combination of factors, including genetics, stress, and underlying medical conditions. For example, some studies have shown that people with certain medical conditions, such as migraines, are <a href="https://pubmed.ncbi.nlm.nih.gov/17403039/" target="_blank">more likely to be sensitive to weather changes</a>. </p><p>So while we don’t know for sure if weather sensitivity is real, it’s certainly worth keeping an eye on. And WeatherWell is trying to help weather-sensitive people better understand the relationship between their health and the weather.</p><p id="study">But how does the app know when the weather may affect your health? Let’s find out!</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="An infographic about how many people believe they are weather sensitive and top-10 symptoms affected by the weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt3c2fe8d47f08d072/6390901f0c244067292a44f4/Distribution_of_symptoms_and_proportion-min.png" /></figure><h2>The link between the weather and health: The study by WeatherWell</h2><p>To prove that there is a link between the weather and how we feel, WeatherWell took existing evidence, confirmed research in the field, and then conducted two studies prior to the launch of the app to see if there is an actual correlation between weather changes and certain health issues.</p><p>In the first study, over 10,000 people were asked about their health and whether they considered themselves to be weather sensitive. The participants were then invited to use the app to track the daily symptoms they experienced. To ensure regular use of the app and increase the study’s impact, a cluster of 944 users — predominantly female with an average age of 45.6 (with a standard deviation of 13.1 years) — was chosen to participate in the second study. The collected weather data was then integrated into the users’ experience of the app by matching geolocations. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="An infographic about the age and gender of the study participants" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltbb91f81f0ac41bff/63908f6dc1672c63e5e72173/Age_and_gender_distribution_-_primary_sample-min.png" /></figure><p id="health">The analysis of an association between the user’s symptoms and changes in weather conditions gave pretty clear results. Nearly 90 percent of participants reported that the weather conditions affected their health. </p><h2>How is our health affected by the weather?</h2><p>Weather can have an impact on our health. For example, studies have shown that extreme heat can lead to <a href="https://pubmed.ncbi.nlm.nih.gov/19593155/" target="_blank">increased hospital admissions for heart and respiratory problems</a>, while cold weather can also lead to <a href="https://pubmed.ncbi.nlm.nih.gov/17705968/" target="_blank">a spike in respiratory infections</a>.</p><p>But it’s not just weather extremes that can affect our health. Changes in daylight hours, humidity, and even barometric pressure can all have an impact on our bodies. </p><blockquote>So if you are feeling under the weather, it might not be all in your head — the weather could actually be to blame! </blockquote><p>Of course, we can’t control the weather, but by understanding how it can affect our health, we can be better equipped to deal with whatever comes our way. And here’s when WeatherWell comes into play.</p><p><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell</a> is the first machine-learning application to use data-collected algorithms to explore the effects of weather on our health. Using artificial intelligence (AI), the app is able to predict your chances of experiencing weather-related symptoms and pains depending on the current conditions around you. The symptoms you can get predictions about include: </p><ul><li><strong>Allergies</strong></li><li><strong>Breathing difficulties</strong></li><li><strong>Heart issues and high blood pressure</strong></li><li><strong>Poor sleep and fatigue</strong></li><li><strong>Joint pain and muscle weakness</strong></li><li><strong>Low mood and stress</strong></li><li><strong>Low work productivity</strong></li><li><strong>Migraines and non-migraine headaches</strong></li><li><strong>Skin problems</strong></li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="An infographic about most logged symptoms affected by the weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt33d587469afa3aa0/63908ec02e4a1f63dacaa077/Distribution_of_symptoms_and_proportion-1-min.png" /></figure><p>According to our users, among the 28,399 symptoms logged during the trial, the weather had the biggest influence on: </p><ul><li><strong>Headaches and migraines</strong></li><li><strong>Energy and productivity levels</strong></li><li><strong>Pain</strong></li><li><strong>Allergies</strong></li><li><strong>Mood</strong></li></ul><p>Higher barometric pressure, wind speed, <a href="https://journal.weatherwell.app/collection/weather-360/precipitation/precipitation-chance" target="_blank">precipitation</a>, and relative humidity were linked to increased symptom logging. The effect of barometric pressure on certain weather symptoms and pains showed the most notable association in the trial, while temperature had little effect. For example, when the pressure dropped compared to the previous day, the odds of having <a href="https://journal.weatherwell.app/collection/symptoms/blood-pressure/blood-pressure-guide" target="_blank">high blood pressure</a>, heart problems, skin problems, breathing difficulties, and headaches increased the most. </p><p><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">Joint pain</a>, which historically has been linked to weather changes, was logged more often as relative humidity and precipitation chance increased, while atmospheric pressure decreased. These findings confirmed the results of <a href="https://www.nature.com/articles/s41746-019-0180-3#Sec16" target="_blank">a previous study</a> that has shown that lower barometric pressure and higher humidity were associated with increased pain. Interestingly though, in the WeatherWell study, there was an inverse relationship between wind speed and joint pain — an increase in wind speed was associated with a decrease in logged joint pain.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="An infographic about how different weather parameters affect different symptoms" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltddc96f1165b28a71/63908e598d70f761c6b2f9fd/Weather-Health_Corellations_Confirmed_by_the_Study-min.png" /></figure><p id="accurate">So based on existing evidence and real-life trials, <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell</a> has proven that the weather can have an effect on your health, and we encourage users to be more aware of their immediate environment and how they feel in certain weather conditions.</p><h2>How do I know WeatherWell’s predictions are accurate?</h2><p>As with other AI-based apps, WeatherWell’s algorithm matures and refines itself the more our users engage with the app. With more logged data and regular updates, our algorithms become more accurate, which allows us to give you much more precise forecasts and more accurate predictions about how you might feel every day. </p><p>We also have strict guidelines for the sources of medical and scientific data we use. We prioritize: </p><ul><li><strong>Peer-reviewed articles from credible databases</strong>, including unbiased and nonprofit domains like the Centers for Disease Control and Prevention and others</li><li><strong>Internationally recognized health organizations and academic institutions</strong>, such as the NHS, World Health Organization, and others</li></ul><p>But before we use any of the studies to prove our hypotheses, our medical experts thoroughly review them to make sure the results are conclusive. Even prior to the launch of the app, our team examined the results of over 800 peer-reviewed research papers and studies!</p><p id="appendbanner">We also aim to refine our own research. Further studies using the WeatherWell app and user testing will ensure we conduct multivariate analysis and use our findings to further shed light on the various effects of weather on your health and well-being.</p><h2>Bottom line</h2><p>Although more research is needed to fully understand the link between weather and health, the evidence so far suggests that there definitely is a connection. People who are weather sensitive may be more susceptible to health problems during extreme weather conditions and even slight weather changes. To protect your health, it’s important to know how the weather may affect you and take precautions when necessary. And WeatherWell is here to help you be more aware of the effects of the weather on your health and empower you to take control of your well-being, regardless of what nature throws your way.</p>

A weather-sensitive woman with an umbrella surrounded by various weather triggers like air pressure and humidity 

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Find out how WeatherWell used existing evidence and conducted two studies to prove that weather sensitivity is a real phenomenon.

Is Weather Sensitivity Real? WeatherWell Proves Exactly How the Weather Affects Health

<p id="appendcover">Warm summer days mean more time spent outdoors, and with that comes more exposure to UV light. Although you may protect yourself from the sun on summer hikes and when going to the beach, these are not the only times you’re exposed to the sun’s ultraviolet rays — UV radiation can also reach you on cloudy days, and even when you’re at home!</p><p id="types">Continue reading to learn about different types and sources of UV radiation, the health benefits and risks of sun exposure, and ways to protect yourself against UV rays and make the most of sunny summer days.</p><h2>Types of UV rays and sun radiation</h2><p>We need the sun. It gives us light and heat, without which we wouldn’t be able to survive. But it also sends three kinds of UV radiation our way:</p><ul><li><strong>UVA.</strong> This type of solar radiation gives you a tan in summer, but it’s also the most dangerous for you. UVA rays have longer wavelengths, so they are able to penetrate deep layers of your skin and cause genetic damage to your cells, contributing to premature aging and playing a role in skin cancer formation. Always ensure that your chosen sunscreen is as effective at blocking UVA as UVB.</li><li><strong>UVB. </strong>Most of these rays are blocked by the Earth’s atmosphere and can even be filtered by glass. They have a shorter wavelength, so they affect only the top layer of your skin. UVB rays cause sunburns and play the greatest role in causing skin cancers.</li><li><strong>UVC. </strong>The highest energy portion of the UV radiation spectrum, this type of UV radiation is completely absorbed by the Earth’s atmosphere, so you don’t have to worry about it. You can only get exposed to the UVC rays from artificial sources like lasers.</li></ul><p>So the UV light from the sun that reaches the Earth’s surface is mostly UVA and UVB rays. UV radiation is the strongest and most harmful from late morning to early afternoon, so it’s best to avoid spending a lot of time in direct sunlight during this time.</p><p id="benefits">But what if the sun isn’t shining? Can its UV radiation affect you when it’s overcast? The answer is yes! UV rays can easily pass through the clouds, so it’s just as important to protect yourself on gray, gloomy days.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Sun loungers with a beach umbrella to protect from UV rays" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt8f19997f00288e66/6368e1a5c93b7d7c8d97ebc7/Sun_loungers_with_a_beach_umbrella_to_protect_from_UV_rays.png" /></figure><h2>UV light and sun exposure: What are the benefits?</h2><p>Do you notice that your mood improves when the sun is shining? Well, there’s a reason for that. When you’re exposed to sunlight, your brain releases the <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/boost-serotonin-naturally" target="_blank">mood-boosting hormone serotonin</a>, which helps you feel calm and focused during the day. Spending time in the sun can also help to regulate your circadian rhythms, contributing to <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/summer-sleep" target="_blank">more restful sleep</a>, more energy during the day, and <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/weather-affects-mood" target="_blank">a better mood</a>.</p><blockquote>Sunlight also helps you get a healthy dose of vitamin D — it’s called a sunshine vitamin for a reason!</blockquote><p>UV light boosts vitamin D production in your body; how much of it you can get from sun exposure depends on many factors, such as your skin color and how strong the sunlight is. People with darker skin produce more natural pigments called melanin which prevents their skin from absorbing as much UV radiation. <a href="https://pubmed.ncbi.nlm.nih.gov/24134867/" target="_blank">Studies show</a> that darker skin doesn’t produce as much vitamin D, so fair-skinned people may need to spend less time in the sun to get their daily dose of vitamin D.</p><p>Getting enough vitamin D has several health benefits. It helps to keep your bones and teeth healthy, supports your immune system, and — again — helps to regulate your mood and lower your risk of depression. So sunshine can <em>really</em> make you happier, you just need to be careful with it.</p><p id="appendbanner">Although exposure to UV rays is the best way to get enough vitamin D naturally, you can also get it from your diet and supplements — this is often a more reliable way to get the right amount for you, plus it doesn’t increase your risk of skin damage.</p><h3>Can UV radiation kill coronavirus?</h3><p><a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/covid-flu-season" target="_blank">Going through a global pandemic</a>, many people started wondering if UV radiation could kill viruses, particularly coronavirus. Well, it can… at least certain UV rays.</p><p>UVC radiation has been used as a disinfectant for air, water, and nonporous surfaces and has been known to effectively stop the spread of bacteria for decades. And far-UVC lamps have been found to successfully <a href="https://www.nature.com/articles/s41598-020-67211-2" target="_blank">deactivate the airborne coronavirus</a>.</p><p>Unfortunately for us though, UVC radiation doesn’t occur naturally, so we can’t benefit from its disinfecting properties every time the sun’s out. UVB and UVA rays that reach the Earth’s surface are less effective at killing viruses. Otherwise, we’d see a significant drop in Covid-19 cases in summer or in areas with a high UV index, which isn’t the case.</p><blockquote id="sources">However, lamps with UVC radiation are commonly used in air ducts to disinfect the air.</blockquote><p id="sources">But of course, there are certain limitations to how effective they can be: the virus needs to be directly exposed to UVC radiation to be affected by it. Also, many germicidal or UVC lamps for home use offer low-dose radiation, so it may take longer for them to effectively kill bacteria or viruses.</p><h2>Not just the sun: Other sources of UV radiation</h2><p>The sun is the main source of UV radiation, but there’re other sneaky ways you can get exposed to ultraviolet light from man-made sources:</p><ul><li><strong>Tanning beds. </strong>This is an obvious one. Most of them emit UVA rays, with a small amount of UVB. How much UV radiation you are exposed to when using a tanning bed depends on the lamps in the bed, the time you spend in it, and how often you use it, but they’re the second biggest source of UV damage.</li><li><strong>Nail lamps.</strong> UV lamps or as they’re sometimes called LED lamps that are used to set a gel manicure emit UV radiation, mostly UVA. They don’t pose a serious risk, but it’s best to avoid them if you can or apply sunscreen to your hands 20 minutes before using them.</li><li><strong>Mercury-vapor lamps.</strong> They are usually used in large public areas like gyms and sports arenas. They are made up of two bulbs — one that gives off light and UV rays, and the outer bulb that blocks that UV radiation. These lamps are completely safe when working properly, the UV exposure only happens when the outer bulb is broken. Some of them are designed to turn themselves off in this case, so your risk of getting UV exposure from mercury-vapor lamps is pretty low.</li><li><strong>Black-light lamps.</strong> They give off little visible light, hence the name, and emit mostly UVA radiation. These lamps have a purple glow and are used for artistic effects, to view fluorescence, <a href="https://journal.weatherwell.app/collection/lifestyle/activities/types-of-gnats" target="_blank">to attract insects</a>, and to cure plastics, so they are easily avoidable.</li><li id="risks"><strong>High-pressure xenon and xenon-mercury arc lamps.</strong> They are used for curing inks and coatings, disinfection, and simulating sunlight — to test solar panels, for example. So you are unlikely to come across them unknowingly, and they are mainly a concern for those who work with these types of lamps.</li></ul><h2>Risks of UV radiation</h2><p>Without a doubt, sunlight in moderation has its benefits, but spending too much time in the sun can cause certain health problems, such as:</p><ul><li><strong>Sunburn</strong></li><li><strong>Premature skin aging</strong></li><li><a href="https://journal.weatherwell.app/collection/lifestyle/beauty/sore-eyes-in-summer" target="_blank"><strong>Eye problems</strong></a><strong> like photokeratitis</strong></li><li><strong>Skin cancer</strong></li></ul><p>How much damage UV rays can do depends on their intensity and how long you’ve been exposed to them without sun protection. Location is also an important factor — the UV index can tell you how strong UV radiation is where you are. If you live in an area with a high UV index year-round, your risk of sun-induced conditions is higher.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman sunbathing on the beach exposed to the UV rays" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt23655bf92b205aa4/6368e21ddbc0293945e74f72/A_woman_sunbathing_on_the_beach.png" /></figure><p>Everyone is susceptible to the effects of UV radiation, but you may be more sensitive to them if you:</p><ul><li><strong>Spend a lot of time in the sun, especially around noon</strong></li><li><strong>Have been sunburned</strong></li><li><strong>Have light skin, hair, and eyes</strong></li><li><strong>Have a family history of cancer, particularly skin cancer</strong></li><li><strong>Take certain medications that may increase your sensitivity to UV rays</strong></li><li><strong>Are over 50 years of age</strong></li></ul><p>Of course, protecting yourself from UV radiation is important for everyone, but it’s particularly crucial for children — most of our UV exposure to the sun happens before the age of 18. Too much sun exposure or <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sunburn" target="_blank">frequent sunburns</a> during your early years can increase your risk of skin cancer later in life.</p><p id="protect">The two most common types of skin cancer — <a href="https://www.cancer.org/cancer/basal-and-squamous-cell-skin-cancer.html" target="_blank">basal cell and squamous cell cancers</a> — form on the parts of the body that are most exposed to UV rays, such as the face, neck, hands, and arms. The risk of melanoma, a more serious type of skin cancer, is also linked to sun exposure and sun damage. Man-made sources of UV radiation like tanning beds also contribute to the risk of skin cancer.</p><h2>How to protect yourself against UV rays</h2><ul><li><strong>Limit your time in the sun around noon.</strong> The sun is strongest between 10 a.m. and 4 p.m., so it’s best to stay indoors during these hours if possible, even during winter. Alternatively, try to limit your time in direct sunlight to a maximum of 30 minutes.</li><li><strong>Use a broad-spectrum sunscreen with an SPF 30 or higher.</strong> Apply it on the exposed skin 20 minutes before going outside and reapply every two hours, or more regularly if you’re swimming or sweating a lot.</li><li><strong>Stay in the shade.</strong> It’s a good way to limit your sun exposure, but keep in mind that it doesn’t offer complete protection from the UV rays, so it’s still best to wear sunscreen — you can’t be too careful!</li></ul><ul><li><strong>Use extra protection near water, snow, and sand.</strong> They reflect the damaging UV rays from the sun back at you, increasing your exposure and chance of sunburn. <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/winter-sunglasses" target="_blank">Sunglasses with 99 to 100% UVA and UVB protection</a> can significantly reduce eye damage from bright sunlight. If you’re on a snowy mountaintop, you have to be particularly vigilant — the sun's rays are more powerful at higher altitudes.</li><li><a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/uv-protective-clothing" target="_blank"><strong>Wear protective clothing</strong></a><strong>.</strong> Long-sleeved tops made from tightly woven, dark fabrics can absorb UV radiation and prevent sunburn and skin damage. And a wide-brimmed hat can help protect your eyes, ears, face, and neck.</li><li><strong>Keep track of the UV Index.</strong> <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell app</a> tells you when the UV Index is safe, so you can plan your outdoor activities accordingly.</li><li><strong>Avoid tanning beds.</strong> UV light from tanning beds can also cause skin aging and cancer.</li><li>If you’re taking any medications, <strong>carefully read the information leaflets and check the side effects</strong>. Certain medications like antibiotics, antifungal, and blood pressure medications can make you more sensitive to the sun.</li></ul><p><strong>Note:</strong> UVB rays that cause sunburn are mostly blocked by the glass, but UVA radiation that causes premature aging can still get to you. So if you often sit near a window when you’re at home, remember to apply sunscreen.</p><p>Even if you limit your sun exposure and take steps to protect your skin against UV radiation, it’s still important to have regular check-ups with a dermatologist to look for any skin abnormalities. You can conduct self-checks too — look for moles that have changed size, shape, or color, and bumps that don't seem to heal. Remember that most cases of skin cancer can be successfully treated when caught early.</p>

A woman soaking up the sun with a hat and sunscreen on to protect herself from UV rays

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What are the sources of ultraviolet light? Is it just the sun? Is UV radiation dangerous? Learn about the health benefits and risks of sun exposure in the new article by WeatherWell!

UV Rays and Sun Exposure: Benefits, Risks, and More

<p id="appendcover">When you think of acid rain, what comes to mind? Dead plants, burning skin, and corroded metal? That’s what we see on TV, but is it the real deal? Let’s break down the effects of acid rain on humans and the environment, and answer the question —  is acid rain actually dangerous? </p><h2 id="causes">Causes of acid rain</h2><p>All <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/drinking-rain-water" target="_blank">rainwater is slightly acidic</a>, but certain chemicals can increase its acidity, making it harmful to the environment. Acid rain occurs when sulfur dioxide (SO2) and nitrogen oxides (NOX) mix with water, oxygen, and other chemicals in the atmosphere, forming sulfuric and nitric acids, which then fall to the ground in the form of acid rain.</p><p>The sulfur dioxides and nitrogen oxides required to form acid rain can be released through natural processes like volcanic eruptions, but their primary sources are man-made. Some examples include:</p><ul><li><strong>Coal and oil burning to generate electricity;</strong></li><li><strong>Exhausts from traffic;</strong></li><li><strong>Exhausts from industries and heavy equipment.</strong></li></ul><p>Although these gasses often originate in urban areas, they can be spread over long distances by the wind. So acid rain can be a problem for everyone, not just for those living in big cities. </p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to discover the link between your well-being and the conditions around you!</p><h3>Where does acid rain occur?</h3><p id="effects">Acid rains are pretty common worldwide, especially in densely populated areas with developed infrastructure and industries, like the North-Eastern part of the United States, Eastern Europe, China, and India. In Europe during the 1970s and 1980s, one area was particularly affected by acid rain: the so-called "Black Triangle" covered parts of Germany, Poland, and the Czech Republic. To this day, you can still see entire forests that are dead or dying as the result of acid rains. </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Dying forests as a result of acid rain effects of trees" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blte58fc16db47464ae/62e7803b7e18987096ab8149/Acid_rain_effects_of_trees.png" /></figure><h2>How does acid rain affect the environment?</h2><p>The sulfur dioxides and nitrogen oxides in acid rain change the pH level of water and soil, making them more acidic, affecting plants, fish, and other wildlife. While some plants and animals can tolerate a certain amount of acidic water, the more acid is introduced to the ecosystem, the more damaging it becomes. Generally, the young of the species are more sensitive to the changing pH. Some fish eggs, for example, cannot hatch at lower pH. </p><blockquote>Dying trees with brown leaves are also common in areas affected by acid rains. </blockquote><p>This happens because acid rain removes necessary nutrients from the soil, making the trees weak and unable to absorb sunlight or tolerate cold temperatures. Acid rain has a great impact on the ecosystem and can leave whole lakes, rivers, and forests devoid of life.</p><h3>What can acid rain damage?</h3><p>Although acid rains have a greater impact on vegetation and wildlife, they can also damage buildings and man-made structures. This often happens due to so-called ‘dry deposition’. When dust particles become acidic, they can land on buildings, statues, monuments, and other surfaces, corroding metal, damaging stone, and making paint wear out more quickly. </p><p>Acid rain and dry deposition in urban areas can lead to an increase in building maintenance costs. Another concern is the loss of historical monuments: natural stone decay combined with acidic dust and air pollution can lead to the loss of intricate details on older statues, monuments, and buildings.  </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Stone statues damaged by acid rain" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt63f069c4fe12f304/62e77f6fd244a471dace5c63/Stone_statues_damaged_by_acid_rain.png" /></figure><h3>How does acid rain affect humans?</h3><p>Acid rain sounds scary, and you might be wondering what it can do to your body. Fortunately, it has no direct effects on human health — walking in acid rain is <a href="https://www.epa.gov/acidrain/effects-acid-rain#health" target="_blank">no more harmful than walking in normal rain</a>. It’s not acidic enough to burn or hurt your skin, either. </p><blockquote>At higher altitudes, however, acid rain can create a thick, acidic fog that may irritate the eyes and nose. </blockquote><p id="protect">The main health risks of acidic rains come from the chemicals that cause them — sulfur dioxide and nitrous oxides. When they are airborne, they can get into your lungs and increase the risk of respiratory conditions like <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">asthma</a>, bronchitis, and emphysema. Some <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963518/" target="_blank">studies</a> have also found a link between these pollutants and increased risk and severity of heart disease. </p><h2>How to protect yourself from acid rain</h2><p id="appendbanner">Fortunately, acid rains have become less frequent thanks to several environmental regulations. For example, in North America, the <a href="https://www.epa.gov/sites/default/files/2015-07/documents/agreement_between_the_government_of_the_united_states_of_america_and_the_government_of_canada_on_air_quality.pdf" target="_blank">Canada-United States Air Quality Agreement of 1991</a> helped reduce harmful industrial practices that could lead to acid rain. </p><p>Still, if you live in an area that can be affected by acid rain, you want to be prepared. The best way to protect yourself from the effects of acid rain is to check the forecast and <a href="https://journal.weatherwell.app/collection/weather-360/air-quality/air-quality-index" target="_blank">air quality index</a>. It may be best to stay indoors on days with high air pollution levels if you have asthma or other respiratory conditions. <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">Consider getting an air purifier</a> and regularly change the filters to ensure the air in your home is clean. If you’re going outside, you don’t need any special gear to protect you from the acid rain — your usual raincoat, umbrella, and boots should do the trick. </p><h2>Key takeaways</h2><p>Acid rain is usually caused by <a href="https://journal.weatherwell.app/collection/conditions/asthma/smog" target="_blank">industrial pollutants</a>, so it’s more common in urban areas and industrial centers. Fortunately, in recent years acid rains have become less frequent thanks to several environmental regulations. Still, acid rains can be harmful to the environment. The chemicals in acid rains affect the ecosystem, especially plants and aquatic life. In cities, acidic dust and rainwater can damage buildings and corrode metal. </p><p>Although acid rain has no direct effects on humans, it usually brings along a higher concentration of air pollutants. This can trigger an array of respiratory conditions, so it’s best to stay indoors and invest in an air purifier to protect yourself from the effects of acid rain. </p>

A dead plant illustrating acid rain effects on the environment

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Find out how acid rain affects the environment and what it can do to your body.

Is Acid Rain Dangerous? Acid Rain Effects on Humans and Our Environment

<p id="appendcover">Notice your feet or hands are always cold? Or maybe recently you’ve started feeling cold when it is hot outside? Let’s find out what may be causing your cold intolerance and what you can do to stay warm in any weather.</p><h2 id="reasons">4 Reasons why you may be getting chills in hot weather</h2><p>Some people naturally feel colder than others, and it’s usually nothing to worry about. But if you’re often getting chills, even in hot and humid weather, your body may be trying to tell you something. </p><h3>1. Anemia</h3><p>People with anemia don’t have enough red blood cells to carry oxygen and nutrients throughout their bodies. Often, it is caused by iron deficiency: without enough iron, red blood cells can’t do their job properly, so you tend to feel colder. Iron deficiency can also lead to hypothyroidism, which may be another cause of your feeling cold. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman feeling cold in hot weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltced519a5c6ac0189/62ff57f334503410d4c07d1c/A_woman_feeling_cold_in_hot_weather.png" /></figure><p>To determine whether you have anemia, make an appointment to do a blood test to check your iron levels. Your healthcare provider can prescribe iron supplements or a special diet in case of any problems. Some of the iron-rich foods, for example, are lean meats, green vegetables, and dried fruits. Make sure to include them in your diet to keep your iron levels up.</p><h3>2. Hypothyroidism</h3><p>The thyroid gland helps to regulate your metabolic rate or support your overall health. When it is underactive, your metabolism decreases and you may feel cold, even on warm days.</p><p>You may also notice other symptoms of hypothyroidism, such as:</p><ul><li><a href="https://journal.weatherwell.app/collection/symptoms/fatigue/fatigue-faqs" target="_blank"><strong>Fatigue</strong></a></li><li><strong>Dry skin, nails, and hair</strong></li><li><strong>Puffy face</strong></li><li><strong>Unexplained weight gain</strong></li><li><strong>Depression</strong></li><li><strong>Impaired memory</strong></li></ul><p id="appendbanner">Hypothyroidism can be successfully treated with daily medication, so discuss your symptoms with your doctor to get diagnosed. You may feel warmer very soon after starting your treatment.</p><h3>3. Dehydration</h3><p>Water supports proper cellular and tissue function, and blood circulation as well as helps to <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">regulate body temperature</a>. When you're dehydrated, your body redirects blood flow from your extremities to keep vital organs, such as your heart and lungs warm, so your hands and <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/cold-feet" target="_blank">feet may feel colder</a> as they receive less circulation. </p><blockquote>It is recommended to drink at least eight glasses of water a day to stay well hydrated. </blockquote><p>But you may need more than that, especially when exercising. Listen to your body and make sure to get a drink of water whenever you feel thirsty.</p><h3>4. Malnutrition</h3><p>When underweight, your body lacks the necessary nutrients and struggles to produce enough heat. You may also lack body fat to shield you from the cold. As a result, you start getting chills even in hot weather.</p><p>If you’re not eating enough you may also experience symptoms like:</p><ul><li><strong>Fatigue</strong></li><li><strong>Fainting</strong></li><li><strong>Trouble concentrating</strong></li><li><strong>Pale skin</strong></li><li><strong>Irregular heart rate</strong></li><li><strong>In women, missed periods, or heavy menstrual cycles</strong></li></ul><p>Malnutrition is a serious condition. Talk to your doctor if you notice any of these symptoms to avoid complications.</p><p id="fever">A balanced diet, containing foods that give you a recommended daily amount of proteins, fats, and carbohydrates, can get your body back on track. Include foods rich in B vitamins, such as whole grains, oats, brown rice, and healthy proteins like oily fish to fill your body with energy.</p><h2>Can you get a fever due to hot weather?</h2><p>Your body may struggle to regulate its core temperature, especially in hot, humid weather. When this happens, you may develop a heat illness. Your risk of a heat illness is higher when you:</p><ul><li><strong>Exercise or </strong><a href="https://journal.weatherwell.app/collection/lifestyle/activities/stay-cool-working-heat" target="_blank"><strong>work in the heat</strong></a></li><li><strong>Are dehydrated</strong></li><li><strong>Are overweight or underweight</strong></li><li><strong>Are over 65 years old</strong></li><li><strong>Drink alcohol in the heat</strong></li><li><strong>Take medication that can make you more sensitive to high temperatures</strong></li></ul><p>When your body takes in more heat than it can release, your body temperature rises and you may feel like you run a fever — but it’s not quite the same thing. When you have a heat illness, your body temperature goes above its normal level, controlled by your hypothalamus. But when you have a fever, your hypothalamus itself increases your body temperature to ward off any infections or illnesses.</p><p class="textbox"><strong>Stay ahead of the elements with WeatherWell!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to get live weather updates and plan your day with confidence!</p><h3>Signs of heat exhaustion</h3><p>One of the most common heat illnesses is <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heat-exhaustion" target="_blank">heat exhaustion</a>. It usually occurs after spending a long time in the heat and direct sunlight. Your risks of heat exhaustion are higher <a href="https://journal.weatherwell.app/collection/lifestyle/sport/summer-workouts" target="_blank">when you’re exercising</a> and not drinking enough water. </p><p>Symptoms of heat exhaustion to look out for include:</p><ul><li><strong>Excessive sweating</strong></li><li><strong>Dizziness</strong></li><li><strong>Rapid, weak pulse</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank"><strong>Headache</strong></a></li><li><strong>Fatigue</strong></li><li><strong>Light-headedness</strong></li><li><strong>Muscle cramps</strong></li><li><strong>Nausea</strong></li></ul><p>When untreated, heat exhaustion can lead to a more serious condition, such as heat stroke. If you notice any signs of heat exhaustion, you should:</p><ul><li><strong>Stop any physical activity and rest in a cool, well-ventilated place.</strong></li><li><strong>Remove heavy or tight clothing.</strong></li><li><strong>Drink cool water or special sports drinks with electrolytes.</strong></li><li><strong>Apply a cool compress to your skin.</strong></li></ul><p>Seek immediate medical help if your symptoms are not improving.</p><h3>Feeling hot without a fever</h3><p>Sometimes you may feel hot but have a low body temperature. In some cases, the reason for this may be as simple as eating spicy foods or experiencing stress and anxiety. </p><blockquote>But feeling hot for no obvious reason can be a sign of an underlying condition like a hormone imbalance. </blockquote><p id="do">If you often feel feverish for no reason but your body temperature remains low, check with your doctor. They can identify the cause of your feeling hot and check for any undiagnosed medical problem. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman with a stack of jumpers getting chills in hot weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta72a71e179ea751e/62ff58f75ec8851021b093ce/A_woman_with_a_stack_of_jumpers_getting_chills_in_hot_weather-min.png" /></figure><h2>What to do when you’re feeling cold in hot weather</h2><p>Feeling cold, even in hot weather can be a sign of an underlying medical condition. So treatment options will depend on the cause of your <a href="https://journal.weatherwell.app/collection/lifestyle/activities/cold-tolerance" target="_blank">cold intolerance</a>. Talk with your doctor about what might be causing your symptoms.</p><p>In the meantime, these simple steps can help you warm up:</p><ul><li><strong>Eat regular, balanced meals </strong>to fuel your body with energy.</li><li><strong>Include foods rich in iron and B vitamins</strong>, such as poultry, leafy green vegetables, and chickpeas.</li><li><strong>Add some spice </strong>to your dishes to feel the heat.</li><li><strong>Stay hydrated </strong>— opt for warm drinks if you’re feeling chilly.</li><li><strong>Get your body moving </strong>to improve blood circulation.</li></ul><h2>Wrapping up</h2><p>Some people can feel colder than others. Usually, it isn’t any cause for concern. But if you’re often getting chills, even in hot weather, it could be a sign of a health problem. Get your symptoms checked out by a medical professional. They can suggest a treatment option that will help you feel warmer. </p><p>Staying hydrated in any weather can help your body efficiently regulate its core temperature. Eating a balanced and healthy diet and keeping active can also make you feel warmer. But go easy on the exercise when it’s hot outside to avoid heat exhaustion.</p>

A woman wrapped in a blanket on a beach feeling cold and getting chills in hot weather

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Discover why you’re always feeling cold, even in hot weather, and what you can do to warm up.

Feeling Cold When It’s Hot: Why are You Getting Chills in Hot Weather?

<p id="appendcover">Winter weather is great for many activities: snow fights, building snowmen, drinking hot beverages, and gathering around a warm fireplace. However, it’s no secret that cold weather can also be very risky and lead to different health problems, including hypothermia. It’s important to learn the signs of hypothermia and how hypothermia victims should be treated in order to <a href="https://journal.weatherwell.app/collection/lifestyle/activities/winter-preparations" target="_blank">be prepared for emergencies during the winter</a>.</p><p id="what">Keep reading to learn more about hypothermia, its symptoms, treatment, and how to stay safe in cold weather.</p><h2>What is hypothermia?</h2><p>Hypothermia is a medical emergency that occurs when your body loses heat faster than it can generate it, which leads to a dangerously low body temperature. Hypothermia is typically caused by prolonged exposure to extremely cold weather conditions.</p><p>When we’re exposed to the cold, our body starts to lose heat. If the exposure is prolonged, the body will run out of stored energy, which causes a drop in your body temperature. Hypothermia is defined as having a body core temperature below 95.0 F or 35.0 C in humans. If left untreated, hypothermia can quickly lead to severe health complications, and in some cases, even death.</p><p>Hypothermia can be classified according to its severity into three different categories:</p><ul><li><strong>Mild hypothermia</strong> (89.6-95 F or 32-35 C)</li><li><strong>Moderate hypothermia</strong> (82.4-89.6 F or 28-32 C)</li><li><strong>Severe hypothermia</strong> (under 82.4 F or 28 C)</li></ul><p id="appendbanner">Hypothermia leaves the body unable to maintain homeostasis and other bodily functions that are necessary to sustain our life. Extremely low body temperatures can affect the brain and other organs, which makes it more difficult to think clearly and protect yourself from the cold weather. This makes hypothermia particularly dangerous.</p><p>Hypothermia usually occurs in very cold weather, but it can also happen in regular cold weather after someone has been immersed in cold water, or gets wet from rain or sweat.</p><p>Some of the most common causes of hypothermia include:</p><ul><li><strong>Wearing clothes that aren’t warm enough for extremely cold weather</strong></li><li><strong>Staying outdoors for too long when it’s cold outside</strong></li><li><strong>Living in a house </strong><a href="https://journal.weatherwell.app/collection/lifestyle/activities/winterize-your-house" target="_blank"><strong>without an adequate heating system or insulation</strong></a></li><li><strong>Falling into cold water</strong></li><li><strong>Not being able to change out of cold, wet clothes quickly enough</strong></li></ul><h3>Is there the opposite of hypothermia?</h3><p>Yes. Hyperthermia is defined as <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heat-intolerance" target="_blank">an abnormally high body core temperature</a>, and it’s the opposite of hypothermia. Hyperthermia, which is also known as overheating, can be caused by a wide range of issues. Some of the most common causes of hyperthermia include:</p><ul><li><a href="https://journal.weatherwell.app/collection/lifestyle/sport/summer-workouts" target="_blank"><strong>Intense physical activity in hot weather</strong></a></li><li><strong>Clogged or underdeveloped sweat ducts</strong></li><li><strong>Excessively hot, humid weather</strong></li></ul><p>The signs of hyperthermia can include:</p><ul><li><strong>Excessive sweating</strong></li><li><strong>Dizziness</strong></li><li><strong>Blurred vision</strong></li><li><strong>Fatigue</strong></li><li><strong>Headache</strong></li><li><strong>Rapid heartbeat or breathing</strong></li><li><strong>Fainting</strong></li><li><strong>Muscle cramps</strong></li><li><strong>Nausea and vomiting</strong></li><li><strong>Confusion</strong></li><li><strong>Low or high blood pressure</strong></li><li><strong>Seizures</strong></li></ul><p id="risk">Just like hypothermia, hyperthermia is a medical emergency that should be treated as quickly as possible to prevent complications.</p><h2>Who’s at risk of hypothermia?</h2><p>Anyone can suffer from hypothermia under the right circumstances, but some people have a higher risk of suffering from this medical emergency. People who are at higher risk of hypothermia include:</p><ul><li><strong>Seniors</strong>, especially those who don’t have access to adequate heating, clothing, or nutrition</li><li><strong>Babies</strong> who sleep in cold bedrooms</li><li><strong>Children</strong>, since they’re less likely to pay attention to hypothermia symptoms</li><li><strong>Homeless people</strong> who sleep outside in the cold</li><li><strong>People who spend long periods of time outside</strong>, such as hunters or hikers</li><li><strong>People who use excessive alcohol or illicit drugs</strong>, which can make it harder to identify when it’s too cold outside</li><li><strong>People with mental health problems</strong> who may not understand the risks of extreme weather conditions or who don’t dress appropriately for the weather</li><li><strong>Patients with certain diseases</strong>, such as hypothyroidism, anorexia nervosa, diabetes, Parkinson’s disease, and spinal cord injuries</li></ul><p id="signs">Hypothermia symptoms don’t happen all at once — instead, they develop gradually. This makes them especially dangerous, since they’re hard to spot at first. As hypothermia progresses, it becomes more difficult for the person to think clearly and seek shelter from the cold. Confusion can also lead to even riskier behavior, which can make the situation worse.  </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="Frosted observation binoculars as a metaphor for hypothermia" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt70daf6774be155ad/62d5362e8437a53767622c6d/Frosted_observation_binoculars_as_a_metaphor_for_hypothermia.png" /></figure><h2>Signs of hypothermia</h2><p>As mentioned above, signs of hypothermia are progressive. The first symptom that most people experience during hypothermia is shivering. Shivering is your body’s initial defense mechanism against the cold, since the rapid muscle contraction is meant to increase your body temperature.</p><p>Some of the most common symptoms of hypothermia include:</p><ul><li><strong>Shivering</strong></li><li><strong>Pale and cold skin, possibly blue lips</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/fatigue/fatigue-faqs" target="_blank"><strong>Fatigue</strong></a><strong> or exhaustion</strong></li><li><strong>Memory loss</strong></li><li><strong>Slurred speech</strong></li><li><strong>Mumbling</strong></li><li><strong>Slow reflexes</strong></li><li><strong>Shallow breathing</strong></li><li><strong>Fumbling hands</strong></li><li><strong>Drowsiness</strong></li><li><strong>Confusion</strong></li><li><a href="https://journal.weatherwell.app/collection/lifestyle/activities/cold-diuresis" target="_blank"><strong>Frequent urination</strong></a></li><li><strong>Slow breathing</strong></li><li><strong>Lack of coordination</strong></li><li><strong>Weak pulse</strong></li><li><strong>Loss of consciousness</strong></li><li><strong>Bright, red skin (infants)</strong></li></ul><p id="prevent">It’s very important to keep in mind that babies and small children won’t be able to identify and communicate these symptoms to other people. You should always watch out for signs of hypothermia in your children when they’re exposed to cold weather. In addition to bright, red skin, children with hypothermia can also exhibit very low energy levels. Senior adults can also have difficulty spotting signs of hypothermia.</p><h2>How to prevent hypothermia</h2><p>One way to prevent hypothermia is to make sure you <a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-workout-clothes" target="_blank">wear the right clothing for cold weather</a>. You should watch out for weather forecasts during the winter, since they provide valuable information and extreme weather warnings that will help you prepare for the conditions each day. </p><blockquote>If you’re going outside in cold weather, make sure to cover as much of your skin as possible. </blockquote><p>Wear protective clothing such as a hat, scarf, and gloves made of warm material to prevent heat from escaping your body. It’s also important to wear different layers of clothing, even if you don’t think you’ll need them. It’s much easier to remove layers of clothing than it is to warm yourself in extreme cold.</p><p>If the weather is too cold, it may be a good idea to avoid <a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-workouts" target="_blank">outdoor physical activities</a>. Exhaustion can increase the risk of hypothermia, and sweating can cool your skin and make you more susceptible to hypothermia. If you’re going to exercise in the cold, make sure to wear quick-dry clothing and to avoid overexertion. You should also change out of any wet clothes as quickly as possible, and avoid staying out in the cold for long periods of time.</p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="bltd0530bcf7d5a66dc" alt="A woman skiing in warm clothes to avoid hypothermia" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd0530bcf7d5a66dc/62d5338924c5e237d46f7e01/simon-berger-PcVqr8v4XaA-unsplash.png" /></figure><p>It’s also important to protect children from hypothermia. Dress them in warm layers and add an extra layer for safety. Watch out for any signs of hypothermia in children, and bring them inside if they start to shiver or exhibit bright red skin. Additionally, bring children inside frequently if they’re playing outside, since this will allow them to warm up. Never leave a baby asleep in a cold room.</p><p id="treat">As we mentioned above, alcohol and drug use increase your risk of accidentally staying outdoors and developing hypothermia. If you’re going to be outdoors in cold weather, avoid drinking excessively to avoid this risk.</p><h2>How should hypothermia victims be treated?</h2><p>When someone develops hypothermia, it’s important to prevent further heat loss and help bring their core temperature back to normal. Since hypothermia can be fatal, it’s also necessary to assess the person’s breathing, circulation, and vital signs.</p><blockquote>If someone develops hypothermia, you should call emergency services as soon as possible. </blockquote><p>Patients with hypothermia should be evaluated by healthcare professionals, and in some cases, they may need to be monitored for some time until they’re out of danger. In some cases, patients may need oxygen supplementation and warm IV fluids to aid in the rewarming process. </p><p>There are certain things you can do to provide hypothermia support while you wait for emergency services to arrive, such as:</p><ul><li><strong>Bring</strong> the affected person <strong>inside</strong>, preferably into a warm room.</li><li><strong>Remove any wet clothing</strong> and replace it with dry — and preferably warm — clothes.</li><li>If available, <strong>use a warm hypothermia blanket</strong> to cover their neck, chest, abdomen, and groin.</li><li><strong>Provide</strong> <strong>warm, non-alcoholic drinks</strong> or soups if the person is conscious.</li><li><strong>Keep</strong> the affected person <strong>dry and warm</strong>.</li><li><strong>Don’t rub or massage</strong> the person, since rubbing can worsen skin injuries and even trigger cardiac arrest.</li><li>If the affected person doesn’t have a pulse, isn’t breathing, or appears to be dead, <strong>provide CPR</strong> continuously until medical help arrives.</li></ul><p>Fortunately, most cases of hypothermia improve once the right treatment is provided.</p><p class="textbox"><strong>Stay safe in any weather!</strong><strong><br/></strong><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to get accurate forecasts and personalized health insights based on the conditions around you.</p><h3>Therapeutic hypothermia protocol</h3><p>Believe it or not, a therapeutic hypothermia protocol is actually used in medical settings to help certain patients. A hypothermia protocol is most often used on patients who have had a cardiac arrest, which happens when someone’s heart stops beating suddenly.</p><p>Therapeutic hypothermia is used after the patient’s heart is beating again. The patient’s temperature is lowered to approximately 89-93 F (32-34 C) for up to 24 hours under strict medical supervision. This treatment can help reduce brain damage after cardiac arrest, which improves the patient’s prognosis.</p><p>Hypothermia can quickly become a life-threatening emergency, but fortunately, there are many things you can do to prevent it. The most important steps in hypothermia prevention are to keep yourself protected from cold weather, and to avoid spending too much time outdoors in the cold. But if someone develops hypothermia, it’s very important to spot the early signs in order to treat the issue as quickly as possible.</p>

A man wearing a thick coat, hat, and scarf to prevent hypothermia when being outside in winter

Hypothermia--Symptoms-and-Treatment-to-Keep-You-Safe-min.png

Be ready to prevent and treat hypothermia this season with WeatherWell! Hypothermia lifehacks and expert tips are waiting for you.

Hypothermia: Symptoms and Treatment to Keep You Safe

<p id="appendcover">Getting ready for winter can be overwhelming: when and where do you start? In this guide for winter preparations, you’ll find everything you need to do to stay safe when the temperature drops and enjoy your family winter to the fullest.</p><h2 id="home">Prepare your home for winter</h2><p>When the sun is shining bright and it’s warm outside, you don’t want to think about winter preparations. But the sooner you start the better. Why? That way you’ll have time to fix any leaks or carry out repairs to be fully prepared for the cold months ahead. </p><h3>Check the pipes</h3><p>Burst pipes can cause a lot of damage. No one wants to deal with a flooded house, let alone when it’s freezing outside. Start by checking if your home’s stopcock works. It’s a small tap that controls the water supply in your house. Usually, you can find it under a sink, but it can also be hidden elsewhere. Turn it off and on again to make sure it works. </p><blockquote>A working stopcock can minimize the damage if you have a burst pipe.</blockquote><p>The next step is to insulate your pipes, by wrapping an insulation sleeve around them to prevent freezing and bursting. This is crucial for pipes exposed to the cold, for example, if they run through the attic. </p><p id="appendbanner">Finally, check for any leaks and fix any taps that are dripping: drips can cause waste pipes to freeze. Plus, this will help to keep your water bill low!</p><h3>Insulate your home</h3><p>Nothing is better than cozying up on the sofa with a book or your favorite show on a cold winter day… but a draft can really ruin the mood. To prevent cold air from getting in and the heat from escaping your home, caulk any gaps in your windows and doors. <a href="https://www.energy.gov/energysaver/services/do-it-yourself-energy-savings-projects/savings-project-how-weatherstrip-double" target="_blank">According to the U.S. Department of Energy</a>, properly insulating your home can lower your energy bill by 5–10 percent! Sealing gaps in your wall, windows, and roof can also prevent mold growth. So, take some time to give your home a once-over and make it winter-ready.</p><h3>Clean your fireplace and check smoke detectors</h3><p>Crackling wood in a fireplace is a winter staple. But first, have your fireplace checked and your chimney inspected to make sure it’s safe to use. Soot build-up can cause a chimney fire, so it needs to be cleaned at least once a year. If you don’t use your fireplace, close the damper to prevent the cold air from getting in through the chimney.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Cleaning the fireplace as a part of winter preparations" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6e3497e554203f6c/62f64adb504b12685edee3bc/Cleaning_the_fireplace_as_a_part_of_winter_preparations.png" /></figure><p>The downside of cozy winter evenings in front of a fireplace is the danger of <a href="https://journal.weatherwell.app/collection/conditions/asthma/air-pollution-winter" target="_blank">carbon monoxide build-up</a>. It’s important to keep it in check since you are less likely to open your windows when it’s freezing outside. Check your smoke detectors to make sure they are working properly. If you don’t have carbon monoxide detectors in your home, consider getting some to help prevent carbon monoxide poisoning.</p><h3>Keep the stairs and sidewalk clear</h3><p>Icy stairs can be a health hazard. You can ice-proof your stairs with rubberized mats, no-slip tape, or an ice-melting doormat. Alternatively, you can add some clear grip to any paint or varnish you use on your steps. This will help add traction to the entire surface of the step.</p><p id="car">Stock up on de-icing products you can sprinkle on your sidewalk and stairs to avoid slips and falls. Clear the snow from your steps and sidewalk immediately after the snowstorm.</p><h2>Get your car ready for winter</h2><p>Driving in winter fog, ice, and snow is challenging, so get your car serviced ahead of winter to ensure it’s safe to drive when the temperature drops. Here are a few ways you can get your car ready for winter:</p><ul id="tips"><li><strong>Change your tires for a set of special winter tires with better traction.</strong></li><li><strong>Check that all the lights, brakes, and wipers are working, and have a de-icer at the ready.</strong></li><li><strong>Keep an emergency kit in your car in case you break down in the cold.</strong></li><li><strong>Make sure to include bottled water, snacks, a torch, a spade, jump leads, blankets, and warm clothes.</strong></li><li id="tips"><strong>Keep the details of your breakdown provider in your glove box.</strong></li></ul><h2>Tips for staying safe outdoors in winter</h2><p>As much as you sometimes want to, you can’t spend all of winter indoors. Besides, a walk in the snow can help <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/weather-affects-mood" target="_blank">lift your mood</a> and get your blood flowing. You just have to remember a few simple tips for staying safe in the cold!</p><h3>Layer up</h3><p>The natural instinct would be to bundle up with thick sweaters and scarves when it’s cold outside. You can’t be too warm, right? Well, actually you can. The risk of hypothermia is higher when you’re sweating too much in the cold, windy weather. </p><blockquote>So it’s better to wear several layers of warm clothing you can take off when you start feeling hot. </blockquote><p>There’s a trick to winter dressing, whether you’re going on a hike or just walking with your family. These winter essentials can keep you warm in any scenario:</p><ul><li><strong>A thin, moisture-wicking base layer</strong></li><li><strong>A warm middle layer</strong></li><li><strong>A wind-proof jacket</strong></li><li><strong>A hat, scarf, and gloves</strong></li></ul><h3>Avoid slips and falls</h3><p>Ice and snow increase the risk of slipping and falling. To avoid injuries, wear a proper pair of shoes with a good grip on the sole when you leave the house and take small steps when you’re walking on a slippery street. Hold on to a handrail if you’re taking the stairs, and don’t rush. If you do slip, hold your hands close to your body and try to land on your back or buttocks. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Keeping the stairs clear from the snow as part of preparing your home for winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt2a23c18021c1aff1/62f64b0a57ac0577de0c186d/Keeping_the_stairs_clear_from_the_snow_as_part_of_preparing_your_home_for_winter.png" /></figure><h3>Know the signs of frostbite and hypothermia</h3><p>One of the first things you need to do when preparing for winter is to learn the early signs of frostbite and hypothermia. <a href="https://journal.weatherwell.app/collection/lifestyle/activities/hypothermia-symptoms" target="_blank">Hypothermia</a> occurs when your body starts to quickly lose heat after spending a long time in cold, windy, and often damp weather. Your risk of getting hypothermia is higher <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">when you’re dehydrated</a>, malnourished, or drinking alcohol in the cold. Seek immediate medical attention if you notice:</p><ul><li><strong>Shivering</strong></li><li><strong>Loss of coordination</strong></li><li><strong>Confusion and memory loss</strong></li><li><strong>Drowsiness</strong></li><li><strong>Weak pulse</strong></li></ul><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank"><strong>Install WeatherWell</strong></a><strong> for live weather updates and personalized well-being tips.</strong> </p><p><a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/frostbite-faqs" target="_blank">Frostbite</a> often affects fingers, toes, nose, and cheeks. Look out for these signs of frostbite:</p><ul><li><strong>Cold, prickling skin</strong></li><li><strong>Numbness</strong></li><li><strong>Red, white, or purplish skin</strong></li><li><strong>Waxy-looking skin</strong></li><li><strong>Joint and muscle stiffness</strong></li></ul><p id="emergencies">The early stage of frostbite is called frostnip, and you can treat it by simply warming up the affected area. Later stages of frostbite require medical attention.</p><h2>How to prepare for winter emergencies </h2><p>Ice, strong winds, and snowstorms can lead to power outages or you not being able to leave your house. So, it’s best to have a 3-day supply of water and non-perishable food prepared for when you’re snowed in. Additionally, put together a basic emergency kit in case you need quickly evacuate your home:</p><ul><li><strong>A torch and batteries</strong></li><li><a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/reusable-water-bottles" target="_blank"><strong>Bottled water</strong></a></li><li><strong>Canned food, energy bars, and dried foods</strong></li><li><strong>A manual can opener</strong></li><li><strong>First-aid kit</strong></li><li><strong>Matches or lighter</strong></li><li><strong>Blankets</strong></li><li><strong>Warms clothes, socks, and boots</strong></li><li><strong>Copies of important documents</strong></li><li><strong>A radio and batteries</strong></li><li><strong>Some cash and change</strong></li><li><strong>Extra keys</strong></li></ul><p>Some additional items to consider:</p><ul><li><strong>Prepaid phone card, mobile phone charger</strong></li><li><strong>Toiletries and personal hygiene items</strong></li><li><strong>Plastic plates, cups, and cutlery</strong></li><li><strong>Activities like books and puzzles</strong></li><li><strong>Whistle </strong>(to attract attention)</li></ul><p>Pack everything in a bag that is easy to carry (a backpack or a suitcase with wheels) and keep it in a place where you can easily grab it. </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="An infographic checklist of basic items for a winter emergency kit" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltbc5564988670f20c/633c0f775e9a09115c79aae4/Basic_emergency_kit-min.png" /></figure><h2>Final thoughts</h2><p>It’s never too early to start getting ready for winter. After all, having your home and car winter-ready can spare you a lot of time and effort in the colder months. So check your pipes, clean your fireplace, and get your car serviced before the first frost. Pack a winter emergency kit and learn about the early signs of frostbite and hypothermia. These winter preparations can ensure you're ready for anything the weather throws at you.</p>

A check-list of winter preparations like cleaning the fireplace and stocking up on candles 

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It’s never too early to start getting ready for winter. Find out how to prepare your home and car for winter, as well as tips for staying safe outdoors.

How to Prepare for Winter? Expert Tips to Get Ready for Cold Months

<p id="appendcover">Have you ever noticed that you constantly need to go to the bathroom during the colder months and wondered why? If you’re going to the bathroom a lot in winter, you may wonder if something’s wrong with your health. Or is it just a normal winter occurrence? The truth is that there are a few different things that can cause this phenomenon. </p><p id="normal">So if you’ve ever wondered why we urinate more in cold weather, just keep reading to learn the answer.</p><h2>Is it normal to pee a lot in cold weather?</h2><p>In many cases, it’s perfectly normal to feel like you need to pee more when cold weather arrives. The truth is that scientists don’t fully understand why it happens, and not everyone experiences having to pee a lot when it’s cold. However, there are certain hypotheses that aim to explain frequent urination when it’s cold outside.</p><p id="reasons">Cold diuresis refers to the phenomenon when your body feels an increased need to urinate when exposed to cold temperatures. Water accounts for approximately 70 percent of the adult human body, and different hormones regulate the fluid balance in our bodies.</p><h2>Reasons for frequent urination in cold weather</h2><p>Different factors affect the fluid balance of the human body, and extreme temperatures — both hot and cold — play a big role in this process. Cold diuresis usually happens when the body is exposed to extremely cold weather and, in some cases, mild hypothermia.</p><blockquote>When your body gets too cold, it activates different mechanisms to preserve body heat and keep you safe. </blockquote><p>In the cold, blood vessels in your skin and limbs constrict to concentrate heat and fluid in your core, which is where your vital organs are.</p><p>As a result of more blood being pumped inside a smaller portion of your body (your thoracic and abdominal cavities), your blood pressure temporarily increases. When this happens, your kidneys start to work harder than usual to try to filter all this excess fluid out and bring your blood pressure back to normal levels. As your kidneys produce more urine and your bladder becomes full, you will probably feel the urge to urinate more due to the cold. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Toilet signs as a metaphor for frequent urination in cold weather" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt1de111a1b0a98fac/62ab03ca1da2265851296cd6/toilet_signs_as_a_metaphor_for_frequent_urination-min.png" /></figure><p id="wrong">However, this process doesn’t affect everyone the same way. This makes sense, since all human bodies are different and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">react differently to factors such as external temperature</a>. Scientists who have researched this phenomenon haven’t been able to determine the exact temperature, hydration levels, exposure length, or other factors that trigger cold diuresis. </p><h2>Does going to the bathroom a lot in cold weather mean something’s wrong?</h2><p>In most cases, cold diuresis doesn’t mean that anything is wrong. However, cold diuresis can sometimes be a warning sign that your body temperature is getting too cold. Cold diuresis has been evidenced in cases of hypothermia, but most of the time, it’s a mild symptom that will go away once you warm back up.</p><p id="appendbanner">Hypothermia usually only develops after prolonged exposure to extremely cold weather. But having to pee a lot when it’s cold can happen to anyone in milder conditions. It’s still important to keep an eye out for other symptoms of hypothermia so you know if the cold weather is affecting your health and whether you should seek medical attention. We’ll discuss some of the most common signs of hypothermia below.</p><p>Caffeinated drinks, which many people enjoy during winter, can also increase your need to pee more frequently.</p><p>There are other medical conditions that can cause an increased urge to urinate. It’s normal to feel like you have to pee a lot if you drink a lot of water. But be sure to track any other symptoms and visit your doctor if there’s no apparent cause to your frequent urination and it doesn’t improve over time. Other possible causes of frequent urination include:</p><ul><li><strong>Urinary tract infections</strong></li><li><strong>Bladder stones</strong></li><li><strong>Benign prostatic hyperplasia</strong></li><li><strong>Prostatitis</strong></li><li><strong>Diabetes</strong></li><li><strong>Urinary incontinence</strong></li><li><strong>Changes in kidney function</strong></li><li><strong>Interstitial cystitis</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/autumn-anxiety" target="_blank"><strong>Anxiety disorders</strong></a></li><li><strong>Certain medications</strong></li></ul><p>There are also warning signs that could tell you if your frequent urination is caused by something other than the weather. Symptoms that warrant a trip to the doctor include:</p><ul><li><strong>Painful or burning sensation when you urinate</strong></li><li><strong>Feeling like you can’t fully empty your bladder after urinating</strong></li><li><strong>Feeling very thirsty</strong></li><li><strong>Having to strain or push to start urinating</strong></li><li><strong>Lower abdominal or back pain</strong></li><li><strong>Bloody urine</strong></li><li><strong>Red or dark brown urine</strong></li><li><strong>Foamy urine</strong></li><li><strong>Loss of bladder control</strong></li><li><strong>Nausea or vomiting</strong></li><li><strong>Changes in your neurological status</strong></li></ul><p id="sign">You should seek medical assistance if you experience these symptoms. An increased urge to urinate can be a normal response to the cold weather or increased fluid intake, but it can also be a sign of an underlying health issue. Getting a timely and accurate diagnosis is a good way to ensure that you’ll be able to access the right treatment for you.</p><h2>Cold diuresis: A sign of hypothermia?</h2><p>In some cases, cold diuresis can be <a href="https://journal.weatherwell.app/collection/lifestyle/activities/hypothermia-symptoms" target="_blank">an early sign of hypothermia</a>. However, if you’re ever in danger of hypothermia, feeling like you have to pee probably won’t be the only sign you notice. Other symptoms of hypothermia include:</p><ul><li><strong>Shivering</strong></li><li><strong>Exhaustion or fatigue</strong></li><li><strong>Confusion</strong></li><li><strong>Lack of coordination or “fumbling hands”</strong></li><li><strong>Slurred speech</strong></li><li><strong>Memory loss</strong></li><li><strong>Drowsiness</strong></li><li><strong>Bright red skin</strong></li></ul><p>Hypothermia is a serious medical emergency, and you should take action immediately if you or someone near you ever develops these symptoms. The first thing that you should do is to come inside, remove any wet clothing, and try to warm yourself up.</p><p><a href="https://journal.weatherwell.app/collection/lifestyle/activities/heated-blankets" target="_blank">Electric blankets</a> or layers of dry blankets, sheets, or clothing can be used to warm yourself up if you have hypothermia. </p><blockquote>Warm beverages can also be helpful to increase body temperature, but you should avoid alcoholic drinks at this time!</blockquote><p id="manage">Try to ask someone for help or call emergency services so you can access medical care. Anyone who shows signs of hypothermia should be closely monitored by a health care professional until their symptoms improve, since hypothermia can lead to serious health consequences and even fatal outcomes in some cases.</p><h2>How to manage cold-induced diuresis symptoms</h2><p>The best way to manage cold diuresis symptoms is to make sure you’re bundled up if you’re going to be exposed to extremely cold temperatures. During the wintertime, it’s very important to wear appropriate clothing made of insulating materials that can help you <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/cold-feet" target="_blank">retain body heat</a> so you can <a href="https://journal.weatherwell.app/collection/lifestyle/activities/cold-tolerance" target="_blank">enjoy the cold weather</a> safely. Some of the best materials for warm winter clothing include:</p><ul><li><strong>Wool</strong></li><li><strong>Cotton</strong></li><li><strong>Polyester</strong></li><li><strong>Twill</strong></li><li><strong>Acrylic</strong></li><li><strong>Wool-acrylic blend</strong></li><li><strong>Cotton-acrylic blend</strong></li></ul><p>In addition to wearing different layers of clothing with a nice, warm coat on top, remember to <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/windburn" target="_blank">cover as much of your skin as possible</a> during the winter. Keeping skin exposed can make you lose body heat through these areas, which usually include the face, hands, head, ears, and nose. To keep yourself warm, wear a hat, scarf, and gloves that are appropriate for cold temperatures.</p><p>If the weather outside is too cold or you don’t have appropriate clothing to withstand the conditions, it may be a good idea to stay inside until conditions improve. It’s always wise to <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">keep an eye on the weather forecast</a> and pay attention to warnings of extreme temperatures. </p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt9df80dfd12481097" alt="A close-up of a glass of water as a metaphor for having to pee a lot" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9df80dfd12481097/62ab052aaafb95571393b67e/a_close-up_of_a_glass_of_water_as_a_metaphor_for_having_to_pee_a_lot-min.png" /></figure><p>Remember to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">drink plenty of fluids during the winter months</a>. It may feel like you can decrease your fluid intake when you’re out in the cold, since you probably won’t be sweating as much as in summer. But the processes that lead to cold diuresis can also dehydrate your body, so you need to stay hydrated regardless of the temperature.</p><p>Don’t decrease your fluid intake in an effort to urinate less. Dehydration can develop very quickly if you stop drinking enough water, even if it’s cold outside. Additionally, doing this can increase your risk of urinary tract infections, which can cause a new range of uncomfortable symptoms. </p><p>If you ever experience concerning cold-related symptoms that don’t improve, it’s important to warm yourself up and seek medical assistance. You should also go to the doctor if you have additional symptoms that could point to an underlying medical condition.</p><p>In most cases, having to pee more when cold is a normal bodily response. Although it may be annoying to have to go to the bathroom frequently, remember that it’s just your body working properly to keep you safe in the cold. Just follow some basic winter safety tips to warm back up, and your cold diuresis will usually resolve on its own.</p>

A dog and a snowman as a metaphor for having to pee a lot when it's cold

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Having to pee a lot when out in the cold weather has a scientific explanation. Discover the reasons for frequent urination in winter with WeatherWell.

Here’s Why We Have to Pee So Much When It’s Cold

<p id="appendcover">The body is capable of so many amazing things, and natural thermoregulation is one of them! If you are feeling too warm or cold, you can utilize various methods to help your body get back into homeostasis — a combination of internal, physical, and chemical conditions your body maintains to keep living. </p><p id="how">There are also many explanations for why you may experience low body temperature but feel hot, and vice versa. </p><h2>How do the skin and other organs help regulate body temperature? </h2><p>Because there are so many external factors that can try to throw your body temperature off, your body must be able to counter them and maintain homeostasis. The skin and hypothalamus ensure your temperature does not get either dangerously high or dangerously low.</p><h3>Skin</h3><p>How does the skin help regulate body temperature? Because the skin is indeed the largest organ of the body, it plays a significant role. It does this with its extensive blood supply, creating a barrier to protect you.</p><p>When the vessels dilate, heat loss occurs, and when they constrict, the body retains heat and prevents any loss of it. Both of these actions happen as a result of various hot and cold conditions. When the vessels react adequately, your inner body temperature remains constant. The goal is always to maintain homeostasis.</p><p class="textbox"><strong>Be ready for any temperature with WeatherWell!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Install our app for free</a> to get daily weather and health forecasts, log symptoms, and find out how the elements really affect you!</p><p>There are a few different ways the skin protects you from environmental conditions:</p><h4>Conduction</h4><p>Conduction occurs any time your skin touches something that is at a different temperature. If you pick up a piece of ice, the heat from your hand will transfer to the ice cube. If you are holding a hot bowl of soup, the heat from the bowl will transfer to your hands. The purpose of conduction is to even out the temperatures between the two surfaces touching.</p><h4>Convection</h4><p>Whenever the skin comes into contact with wind or water, this can trigger a transfer of heat. If you have a fan blowing in your face, for example, your face starts to cool down due to the circulating air. The closer the fan is to you, the faster it turns and the longer it blows in your face, the more heat you will lose.</p><h4>Perspiration</h4><p>Whether you are in the gym or are taking a walk on a hot day, you may perspire. For the average person, the body will start to sweat at 98.6 F (37 C). Sweating is more likely to occur in dry heat, as <a href="https://journal.weatherwell.app/collection/lifestyle/activities/dew-point" target="_blank">humidity can limit the body’s ability to sweat</a> because of the moisture on the skin. When sweat does form on the skin, it takes your body heat with it.</p><h4>Radiation </h4><p>The body can transfer heat by electromagnetic waves through space in a process called radiation. This happens when the size of your blood vessels starts to expand, allowing for more significant amounts of blood to flow against the skin’s surface.</p><h3>Hypothalamus </h3><p>The hypothalamus is the other part of the body that plays a massive role in regulating your body temperature. This part of your brain is responsible for telling the body when it needs to adjust its core temperature and exactly how to do so.</p><p>By controlling the release of specific hormones and chemicals, the hypothalamus sends messages to blood vessels. This allows the body to continuously make adjustments to ensure it stays within one or two degrees of 98.6 F (37 C). </p><p id="swings">If you get an infection or injury, the hypothalamus is responsible for heating your body up. This increased body temperature is why you may experience a fever!</p><h2>What do hot and cold body temperature swings mean?</h2><p>Whether performing an activity or resting, you may randomly start feeling hot or cold. There are various reasons you could be experiencing the body temperature swing, and it is crucial to identify the cause to make sure that it’s not serious.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Wool blankets as a way to increase body temperature" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt925b9d2b4408fe5e/62e3c860e0e20410aa834df4/Wool_blankets_as_a_way_to_increase_body_temperature.png" /></figure><h3>Why you may suddenly feel hot:</h3><h4>It could be what you are eating or drinking</h4><p>Certain drinks, such as alcohol and caffeinated beverages, can activate bodily functions that <a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-palpitations-faqs" target="_blank">increase your heart rate</a> and cause you to feel hot and sweaty. </p><p>When you are drinking alcohol, your liver is responsible for breaking it down, as it is identified as a poison in the body. The metabolization in the liver generates heat. Also, as alcohol is perceived by your body as a foreign substance, your body prioritizes digesting the alcohol over your current or recent food. </p><blockquote>Spicy foods may also be capable of raising your temperature. </blockquote><p>This may seem like common sense, as many people’s faces start to flush, and their noses run when eating something particularly spicy. Capsaicin is a chemical in hot peppers that can raise your temperature and cause you to start sweating.</p><h4>Your medications could have heat-inducing side effects</h4><p>Certain medications and supplements will naturally cause your body heat to rise, whether prescription or over-the-counter. Consider taking a look at the side effects of what you regularly take if you ever experience sweating and feelings of excessive heat. </p><p>Here are a few common medications that can cause these symptoms:</p><ul><li><strong>Antibiotics</strong></li><li><strong>Antidepressants</strong></li><li><strong>Blood pressure and heart drugs</strong></li><li><strong>Hormonal medications</strong></li><li><strong>Pain relievers</strong></li><li><strong>Zinc supplements</strong></li></ul><h4>Anxiety and stress can be short-term causes</h4><p>Any time you are in an emotionally stressful situation, your sympathetic nervous system kicks in. It is responsible for telling your brain and body how to react to what is going on, as well as how you physically respond.</p><p>If you are experiencing a certain level of stress or anxiety, you may feel your body temperature rise, with symptoms like sweating, clammy palms, and increased heart rate.</p><h4>You could have a thyroid condition!</h4><p>If you happen to have hyperthyroidism, your thyroid will be doing a little more work than necessary. The thyroid can put your metabolism into overdrive, resulting in you experiencing a lot of sweating and feeling abnormally hot.</p><p id="appendbanner">If you think this may be the case, it is essential you see a physician, as it could be affecting you in other ways.</p><h3>Why you may suddenly feel cold:</h3><h4>Anemia is a common cause</h4><p>Anemia is a condition that makes you always <a href="https://journal.weatherwell.app/collection/lifestyle/activities/feeling-cold" target="_blank">feel abnormally cold</a>, especially in your hands and feet, due to a lack of healthy red blood cells. As a result, your body cannot transfer the right amount of oxygen to all of the body’s tissues due to the inadequate supply.</p><p>This condition tends to be more common in older people, but it generally develops in people who do not consume enough iron and vitamin B12 daily.</p><p>Shortness of breath, pale skin, fatigue, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank">headaches</a>, and irregular heartbeat are a few other known symptoms of anemia.</p><h4>You may be lacking body fat</h4><p>The average person tends to try many different diets and forms of exercise in their life for various reasons. If you are on a mission to lose weight, odds are you are regularly working out. This causes your body to constantly burn calories, especially if you are increasing your muscle mass simultaneously.</p><blockquote>The combined caloric deficit from exercise and dieting results in a decreased body fat percentage. </blockquote><p>While this may be your goal, you will not have as much insulation on your body as you are used to. Therefore, you may feel colder than usual.</p><h4>You may (again) have a thyroid condition</h4><p id="raise">While hyperthyroidism can cause your body to overheat, hypothyroidism can make you feel colder. This happens because the thyroid is not able to produce enough hormones, resulting in a lack of heat regulation in the body.</p><h2>How to raise your body temperature</h2><p>Whether you have a condition such as anemia, are at <a href="https://journal.weatherwell.app/collection/lifestyle/activities/hypothermia-symptoms" target="_blank">risk of hypothermia</a>, or are simply feeling chilly, it is crucial to know how to increase your body temperature!</p><h3>Bundle up!</h3><p>If you are feeling cold, one of the simplest things you can do to warm up is bundle up! Choose thicker, insulated clothing that will trap your body heat against your skin, preventing it from escaping.</p><p id="appenbanner">Your body heat escapes primarily from your head, hands, and feet. Wear wool socks, gloves, and a hat to prevent this from happening.</p><h3>Try a breathing method</h3><p>Have you heard of the Wim Hof method? Famous for allowing Wim Hof to swim for long periods under ice and run barefoot through the snow, this form of breathing has been proven to very effectively heat your body in extreme conditions. Don’t try to swim under the ice, though.</p><p>To try this breathing method, first get into a comfortable position, whether it be seated or lying down on your back. You need to be able to use your lungs to the fullest capacity, so make sure you are not hunched over.</p><p><em>Before you try it, please note that hyperventilation may cause dizziness and even fainting. Pay particular attention to how you feel if you have anemia or respiratory problems.</em></p><p>Inhale through your nose and exhale through your mouth. Repeat this 30 to 40 times in quick bursts. After your final exhale try not to breathe in as long as you can, then inhale fully and hold your breath for 10–15 seconds. After that, breathe out and take some time to recover.</p><p>You may repeat the process as many times as you like or until you feel adequately warmed up. It is common to experience light-headedness and tingling in your feet and hands, but those effects are nothing to be concerned about.</p><h3>Consume hot foods and beverages</h3><p>We always <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/cold-weather-food" target="_blank">think about hot chocolate and warm soup</a> when we picture the wintertime. This is a delicious way to warm yourself up! Hot tea and coffee are a couple of other beverages to try.</p><p id="lower">As for food, consuming high amounts of iron, even daily, is an excellent way to try and prevent anemia. Eating foods with plenty of proteins and fats can also warm you up, as those two macronutrients take longer for the body to digest.</p><h2>How to decrease your body temperature</h2><p>It is especially important to know how to decrease your body temperature in case of an emergency. For example, many people experience heat stroke and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heat-exhaustion" target="_blank">heat exhaustion</a> during the summer due to <a href="https://journal.weatherwell.app/collection/lifestyle/sport/summer-workouts" target="_blank">outdoor exercise</a>. Being preventative and knowledgeable can save you or someone else from needing to go to the hospital!</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Iced summer drinks as a metaphor for having low body temperature but feeling hot" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt4e852dae0d947529/62e3c8d5504b12685ede9efe/Iced_summer_drinks_as_a_metaphor_for_having_low_body_temperature_but_feeling_hot.png" /></figure><h3>Wear the right clothing!</h3><p>Before stepping outside, make sure you are wearing light and breathable clothing. This helps prevent the heat from being trapped against your skin, which would steadily increase your body temperature. Sweat-wicking clothing is also a great idea, as it keeps moisture from the skin.</p><h3>Put yourself in a cool environment</h3><p>This one may sound obvious, but if you are sweating and feeling overheated, finding a room with air-conditioning will deliver the needed air circulation to your skin. If you cannot get indoors, try and find some shade so you can get a break from the sun!</p><h3>Take a cold shower or bath</h3><p>Once you step into an ice bath or cold shower, you should instantly feel cooler. This is because your body temperature will start to drop as the heat from your skin transfers to the water through convection.</p><h2>Final thoughts </h2><p>The skin and the hypothalamus are responsible for keeping your body at a constant and safe temperature. Many people may experience a rapidly fluctuating body temperature, and you must know how to raise or lower your core body temperature.</p><p>Methods such as eating the right foods and wearing specific clothing are a few of the less complicated measures you can take. Stay safe and consult your physician if you feel you may have anemia or a thyroid issue.</p>

Winter hat and tea vs. summer hat and iced water as a metaphor for hot and cold body temperature swings

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Do you recall the situations when you have low body temperature but feeling hot? That’s one of the effects of natural thermoregulation! Find out more about it with WeatherWell.

Thermoregulation: How to Raise (Or Lower) Your Temperature

Natural Thermoregulation: How Does It Work?

<p id="appendcover">Tiny gnats and flies can be real pests in any season, but they are most annoying in spring and summer when the weather gets warmer. You may notice them circling around rotten fruits, trash, and plants. Let’s find out what attracts these small insects and how best to get rid of them.</p><h2 id="types">Most common types of gnats</h2><p>There are several types of gnats you may find in your home or garden. Most of them are merely nuisance pests and are harmless to humans, but identifying them is crucial to finding the best solution to banish these tiny flies from your house.</p><h3>Fruit flies</h3><p>Fruit flies are tiny flies that can be a problem all year round. They are often found in the kitchen as they are attracted to ripened fruits and rotting food. They breed very quickly — one fruit fly can lay up to 500 eggs that hatch after a day. So the best way to prevent them from spreading is to keep your kitchen clean and store <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-fruits" target="_blank">fruits</a> and <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-vegetables" target="_blank">vegetables</a> in the fridge or a closed container. Fruit flies are mostly harmless, but they can spread bacteria and contaminate food. </p><h3>Fungus gnats</h3><p>Fungus gnats, also known as houseplant gnats, are small grayish flies with very long legs. They like warm, humid environments and can often be found in compost and the soil of <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifying-plants" target="_blank">indoor plants</a>, gardens, and greenhouses. They feed on tiny fungi and decomposing organic matter in the soil. </p><blockquote>Fungus gnats are attracted to light, so you may also notice them near windows. </blockquote><p>They don’t bite humans and don’t damage plants, but can cause an annoyance when flying around indoors. Since they thrive in moist environments, the best way to prevent them is to avoid overwatering your plants and to change the soil every now and then.</p><h3>Drain flies</h3><p>If you notice tiny gnats with furry bodies that look a little bit like small moths, you may have drain flies in your house. As the name would suggest, they usually live in drains, sewers, and anywhere moist with decaying organic matter. They feed on bacteria and are attracted to light and faint smells. Drain flies are harmless but can be an annoyance as they can sometimes cause a plumbing problem. </p><h3>Midges</h3><p>Midges are small gray flies that look like mosquitoes without a long, needle-like mouth — a proboscis. They live near water or swampy areas away from direct sunlight and usually fly in swarms. They are mainly harmless, although some species can bite humans and mammals. Non-biting midges live on nectar and sugary substances and die within five days. They primarily breed in spring and summer as they prefer warm weather and high humidity levels. </p><p class="textbox"><strong>Keep track of the humidity levels with WeatherWell!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our app for free</a> to get accurate weather forecasts and stay ahead of the elements.</p><h3>Gall gnats</h3><p id="home">These tiny flies have long antennae and furry wings. Gall gnats are crop pests that can damage plants and interfere with their growth, but they don’t bite humans. Just like fungus gnats, you can usually see them near potted plants, especially if they were overwatered. Taking proper care of your plants is the best way to avoid gall gnats.</p><h2>Why do you have gnats in your house?</h2><p>​​You may be wondering why you have these tiny annoying flies in your home. Gnats usually get inside your house through an open window or door in search of food. Attracted by the smell of ripened fruit, decaying food waste, or moist soil, they can breed very quickly and become a problem. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A bowl of fruit that attracts gnats and fruit flies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb754f39d0a1b3c69/62e10d385ab928718a85fd76/A_bowl_of_fruit_that_attracts_gnats_and_fruit_flies.png" /></figure><p>You may also get gnats from the potted plants that have been outside. To check if your plants are contaminated, put a potato wedge into the soil. After a few days, take it out to check for larvae. Pests can get into your home with plants you buy in-store that are infested with gnats or their eggs. So it’s important to repot them and change the soil to make sure they are gnat-free.</p><p>In some cases, you can bring gnats into your home with unripe fruits, so make sure to wash them to eliminate any unwanted guests. </p><h3>When is gnat season?</h3><p>Gnats typically prefer warm, humid weather. They thrive in temperatures between 70 and 80 F. This means they are at their highest numbers in the summer. Still, as the weather gets colder, their activity generally decreases. Yet, gnats can be a nuisance all year round as long as they have a food source and a warm, moist environment to breed in. </p><h4>At what temperature do gnats die?</h4><p>A <a href="https://www.researchgate.net/publication/26266083_Simultaneous_freeze_tolerance_and_avoidance_in_individual_fungus_gnats_Exechia_nugatoria" target="_blank">study</a> of fungus gnats by Alaskan researchers found that they can survive in freezing temperatures from minus 25 to 60 F. So putting an infested pot out in the cold may not be effective to get rid of these insects. </p><blockquote>Hot temperatures, however, can help eliminate the gnats. </blockquote><p><a href="https://avrdc.org/download/misc/How-to-sterilize-potting-soil-for-seedling-production.pdf" target="_blank">Sterilizing your pots and soil with steam</a> can kill harmful bacteria, gnat eggs, and other garden pests.</p><h4>What are winter gnats?</h4><p id="appendbanner">Winter gnats are active year-round. But you are more likely to notice them in the colder months when they start to swarm to attract mates. You can encounter them in areas such as riverbanks that are warmed up by the sun. These flies are sometimes called ghost gnats because of the reflections their wings give off in <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/winter-sunglasses" target="_blank">winter sunlight</a>. Winter gnats don't bite; they feed on decaying vegetation in gardens and forests. Still, they may follow you around, attracted by the heat you produce. Sometimes electric lights may draw them indoors, but they won’t do any harm. </p><h3>Why do gnats fly around your face?</h3><p>Even though most gnats don’t bite, they can be quite annoying. If you think fruit flies are attracted to you and notice them flying around your head, there may be several reasons for that:</p><ul id="getrid"><li><strong>Sweat. </strong>Gnats are always looking for moisture, which they can find in your sweat and tears.</li><li><strong>Soaps and perfume.</strong> Gnats are attracted to fruity or sweet smells. So opt for fragrance-free shampoos and lotions if you don’t want bugs to fly in your face.</li><li id="getrid"><strong>Breath.</strong> Gnats like the smell of bad breath and the carbon dioxide people exhale. They may even fly up your nose!</li></ul><h2>How to get rid of gnats and fruit flies in your home</h2><p>We’ve covered different types of gnats and what attracts them. Now let’s find out what you can do to remove these tiny pests from your home. </p><h3>1. Clear your drains</h3><p>The best way to eliminate drain gnats is to deep clean your sink in the kitchen and bathroom. You can use a special product designed for drains, or try one of these homemade solutions:</p><ul><li><strong>Pour boiling water</strong> into your sink and shower drain once or twice a week.</li><li><strong>Mix half a cup of salt, baking soda, and vinegar</strong>, pour the mixture down the drains, and rinse with boiling water.</li><li><strong>Pour a cup of plain or diluted bleach</strong> into your drains.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="Cleaning the drains to prevent tiny gnats in house" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltde7443db4628d417/62e103a06ab9c47806f8db23/Cleaning_the_drains_to_prevent_tiny_gnats_in_house.png" /></figure><h3>2. Use apple cider vinegar</h3><p>Mix a few tablespoons of <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sunburn-remedies-myths" target="_blank">apple cider vinegar</a>, a tablespoon of sugar, and a couple of drops of dish soap. Put the bowl with this mixture where you have a gnat problem. Attracted by the sugar and apple cider vinegar, gnats will get trapped and eventually drown.</p><h3>3. Set a fruit trap</h3><p>This type of trap works best for fruit flies: put a piece of rotting fruit in a jar, cover it with plastic wrap, and poke a few holes in it. The smell of fruit will attract the gnats and they will get trapped inside the jar — you can then dispose of them in any way you see fit. Don’t have any fruit? That’s ok: you can also use a bit of fruit juice or wine to draw the flies in! </p><h3>4. Clean your backyard </h3><p>Gnats often gravitate towards things like decaying leaves, rotten fruit, and wet soil. To eliminate their breeding ground, remove any fallen leaves, cut grass, and fallen fruits from your garden, and check for any contaminated soil, leaky pipes, and puddles. <a href="https://agsci.colostate.edu/divi-agbio/ipm-pests/fungus-gnats/" target="_blank">Use a microbial insecticide</a> or pesticide on any contaminated soil and make sure not to overwater your lawn and flowerbeds.</p><h3>5. Hire professionals</h3><p id="prevent">Sometimes professional pest control services can be your best option to get rid of a lingering gnat infestation. They have the expertise and specialized products to dispose of adult gnats as well as their eggs and larvae. If the pests won’t leave your home no matter what you do, consider hiring professional exterminators.</p><h2>How to prevent gnats</h2><p>Once you have gnats in your home, it can take anywhere from a few days to several weeks to get rid of them. Luckily, there are a few simple steps you can take to keep any type of pests under control: </p><ul><li><strong>Keep your fruits, vegetables, and leftovers in the fridge.</strong></li><li><strong>Wash the dishes after eating and take your trash out regularly. Food waste is a perfect breeding ground for gnats.</strong></li><li><strong>Immediately clean up any spills, especially fruit juices or alcohol.</strong></li><li><strong>Rinse your recycling before throwing it in the trash and regularly clean your trash cans with bleach or other heavy-duty cleaning product.</strong></li><li><strong>Clean your drains with bleach and fix any leaks.</strong></li><li><strong>Avoid overwatering your plants and change the soil regularly to prevent fungus gnats.</strong></li><li><strong>Make sure there are no gaps around doors and windows to prevent gnats from getting in.</strong></li></ul><p>Keep your home gnat-free by adopting these everyday habits and taking a proactive approach to cleaning your space.</p><h2>Key takeaways</h2><p>Gnats thrive in warm, moist environments and are attracted to decaying food and other organic matter. You may notice tiny gnats flying around your fruit bowl, sink, trash can, or plants. Once in your house, they can be quite difficult to get rid of. The best way to keep gnats at bay is to eliminate things that attract them. Regularly clean your drains, take your trash out, rinse your recycling, store fruits and vegetables in the fridge, and avoid overwatering your plants.</p>

Rotting fruit and dirty dishes attracting tiny gnats and fruits flies in the house

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Learn about different types of gnats and ways to eliminate tiny gnat flies in your house.

How to Get Rid of Gnats and Fruit Flies in Your Home? 5 Expert Tips

<p id="appendcover">The days are longer, the weather is warmer, the sun is shining… The world feels full of possibility. Summer is a great opportunity to adopt new habits and make healthier lifestyle choices, and a good morning can set the tone for the day ahead, helping you tick a lot of things off your to-do list.</p><p id="habits">But how do you start your day off on the right foot? We have a few ideas to help you build the perfect morning routine to make the most of your day in the summer.</p><h2>How to build healthy habits for summer</h2><p>Want to make some positive changes to your lifestyle in summer, but don’t know where to start? One thing you need to remember is that change doesn’t happen overnight: it takes time to build a new habit. It’s unrealistic to come up with a completely new morning routine for summer and expect your new healthy habits to stick all at once.</p><p id="appendbanner">To build new habits you need to make them part of your regular schedule. Start with smaller, more achievable goals. For example, if you want to exercise more in summer, move a little bit every day — when it slowly becomes part of your routine, you can increase the intensity and duration of your exercise.</p><p>Writing down your plan for the day can help you integrate the new habits into your daily life. Also, try setting reminders on your phone to help you stick with your new routine!</p><p>Here are a few tips to make your new habits stick:</p><ul><li><strong>Decide</strong> what you want to change.</li><li><strong>Write down a few simple steps</strong> or actions that will help you achieve your goal.</li><li><strong>Include these in your daily plan</strong> — writing them down helps you remember to actually do them!</li><li><strong>Start slow</strong> — allow yourself to adjust to the new routine.</li><li><strong>Take time to congratulate yourself</strong> when you accomplish your goal. Tracking your successes encourages you to keep going.</li><li><strong>Plan for obstacles.</strong> Things don’t always go according to plan: don’t be too hard on yourself if you miss a day, just pick up where you left off next time.</li><li id="ideas"><strong>Be patient. </strong>Remember that whatever you’re doing gets easier with time and practice.</li></ul><h2>Kick-start your day with this summer morning routine</h2><p>A good morning routine can set the mood for the rest of the day. Let’s take a look at a few steps you can take to be productive and healthy in summer.</p><h3>1. Wake up with the alarm</h3><p>Without a doubt getting a good night’s sleep is crucial for your well-being and is the first step to a productive day. Unfortunately, it’s not always possible: many things can interfere with your sleep — stress, noises from the street, and the summer heat, just to name a few! In the U.S., <a href="https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/" target="_blank">70 percent of adults</a> say they don't get enough sleep at least one night a month. So, you’re not the only one that finds it hard to wake up in the morning!</p><blockquote>But tempting as it may seem, hitting the snooze button may actually make it harder.</blockquote><p>Have you ever wanted to just rest your eyes for 5 more minutes and then ended up waking up half an hour later, feeling sleepier than ever? Unfortunately, the poor quality of those 5 minutes <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/sleep-faqs" target="_blank">won’t bring you much rest</a>. Instead, it may confuse your body's natural process of waking up — chemical signals from the brain releasing hormones like cortisol — and have negative effects on your sleep cycle.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A young woman stretching after waking up in the morning" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt1837a5571c7eb580/6359241b112e0f107cf21e31/A_young_woman_stretching_after_waking_up_in_the_morning.png" /></figure><p>Luckily, there are several things you can try to help you get up the first time your alarm goes off:</p><ul><li><strong>Count to five.</strong> Instead of “five more minutes” in bed, start counting to five when your alarm goes off and get out of bed when you get to five.</li><li><strong>Put the alarm away from your bed. </strong>In this case, you will actually have to get out of bed to turn it off or hit the snooze button. Once you’re already up, it’s easier to get the day started.</li><li><strong>Turn on the lights and open the blinds.</strong> When you hear the alarm, reach for the light switch. Light (especially sunlight) makes it harder for you to fall back asleep.</li><li><strong>Smell the coffee.</strong> This one is for coffee drinkers — you can program your coffee maker to finish brewing a couple of minutes before your alarm. So when it goes off, you can smell the coffee already waiting for you and be motivated to get out of bed.</li></ul><p>If you often have difficulty waking up and feel tired in the mornings, it’s probably a sign that you’re not getting enough sleep. Try these <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/summer-sleep" target="_blank">tips for sleeping better in summer</a>!</p><h3>2. Make your bed</h3><p>It may seem like an unnecessary step, but it makes a huge difference. Making your bed and generally keeping your place tidy helps you to feel organized, focused, and ready for the day. It serves as a signal to your brain that you’re done sleeping and reduces the temptation to crawl back into bed. This is a particularly crucial step for those working from home who find it difficult to switch to work mode.</p><p>It will only take a couple of minutes, so why not start your day by tidying up your bed and see if it makes a difference?</p><h3>3. Drink a glass of water</h3><p><a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/dehydration-faqs" target="_blank">Drinking water is essential for staying healthy</a> and feeling good year-round, and even more so in summer — you can quickly become dehydrated when it’s hot and humid. Starting your day with a glass of water is a good idea; after all, your body hasn’t been hydrated for 8 whole hours!</p><p>Drinking water first thing in the morning can help you wake up, fill you with energy, and prepare for a productive day. <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/summer-drinks" target="_blank">If you want a bit more flavor</a>, add a slice of lemon to your water for a refreshing zing.</p><h3>4. Take a cold shower</h3><p>What better way to shake off the sleepiness and get an energy boost in the morning than have a cold shower? It may take some adjusting, but cold water can be incredibly good for you. It can stimulate blood circulation, relieve muscle soreness, and <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/summer-haircare-tips" target="_blank">get your hair and skin glowing</a>.</p><p>But don’t just jump straight into the icy cold shower — it can be a shock for your body. Try this technique to allow your body to get used to the cold water:</p><ul><li><strong>Start with the lukewarm water and slowly make it colder.</strong></li><li><strong>Rinse your legs with cold water first.</strong></li><li><strong>Then move onto your arms and gradually work your way up towards your shoulders.</strong></li><li><strong>Now that your body has adjusted, you can have a full-body cold shower.</strong></li></ul><h3>5. Have a healthy, balanced breakfast</h3><p>You’re probably tired of hearing that breakfast is the most important meal of the day, but it’s true. A wholesome breakfast fills you with energy to take on the day and keeps you full for longer.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Coffee and a bowl of oatmeal as part of a summer morning routine" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt5b81f0421f11fab6/635924c8cf87d95f7d46e547/Coffee_and_a_bowl_of_oatmeal_as_part_of_a_summer_morning_routine.png" /></figure><p>Summer is probably <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/hot-weather-food" target="_blank">the best season for eating healthy</a> — there are just so many fresh fruits and veggies to choose from. A simple bowl of oatmeal with summer berries and fruits or a delicious yet quick-to-make smoothie can provide your body with much-needed nutrients and give you enough energy to stay focused and productive for longer.</p><h3>6. Plan your day</h3><p>Set aside some time in your summer morning routine to write down a daily to-do list that prioritizes your tasks. This can help you focus, reflect on your schedule and achieve more during the day. If you are easily overwhelmed and struggle to manage your time efficiently, try focusing on one thing at a time. Start with the most important — or the most daunting — task on your list and complete it before moving on to the next. This helps you feel better about yourself — you did the hardest thing first! — keeping you motivated for the day ahead.</p><h3>7. Apply sunscreen</h3><p>Spending time in the sun is an excellent way to get a healthy dose of vitamin D and lift your spirits but be sure to protect your skin — <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sunburn" target="_blank">too much sun can lead to sunburn</a>.</p><blockquote>Applying sunscreen should be the last and possibly the most important step in your summer skincare routine, even if you don’t bask in the sun or spend a lot of time outside.</blockquote><p>It’s a great habit to take with you for the winter months too — remember that even when the sun’s not shining, you are <a href="https://journal.weatherwell.app/collection/lifestyle/activities/uv-rays" target="_blank">still exposed to UVA rays</a> that can damage your skin and cause premature aging. Keep an eye on the UV levels with <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell</a>!</p><p>A broad-spectrum sunscreen with SPF 30 or higher should be your go-to if you’re heading out in the sun. Make sure to reapply it every two hours or after swimming or sweating a lot.</p><h3>8. Get outside</h3><p>Summer is a great time to be more physically active without too much effort. Just going on a long walk is enough to boost your overall health and well-being, and being surrounded by greenery and nature can also <a href="https://pubmed.ncbi.nlm.nih.gov/29604546/" target="_blank">lower stress</a> and improve your mood.</p><p>If you often feel unmotivated to be active in winter when it’s cold and dark out, longer summer days can encourage you to <a href="https://journal.weatherwell.app/collection/lifestyle/sport/summer-workouts" target="_blank">work on your fitness</a>. And there are many options to get your body moving when the sun is shining — you can go on hikes, go for a morning jog, enjoy a refreshing swim, or do yoga in the park. If you live in an area with particularly hot summers, early morning or evening is the perfect time to get outside when the temperature is a bit lower.</p>

A toaster, a glass of water, a cup of coffee, and a coffee maker as metaphors for a summer morning routine

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Looking to develop habits to stay productive this summer? Try this 8-step morning routine to take your productivity one step further in summer.

Your Guide to a Perfect Morning Routine for Summer

Your Step-by-Step Guide to a Perfect Morning Routine for Summer

<p id="appendcover">When spring’s around the corner, many people start cleaning their homes: wiping the dust and rain spots from their windows, clearing out clothes they no longer wear from their wardrobes, switching out home decor… But what about their air ducts and vents? </p><p id="need">In theory, cleaning air ducts makes a lot of sense — dust, dander, dirt, and hair are all too comfortable hanging out in your air vents and ducts, polluting the air you breathe. But is it safe to do? And are there any telltale signs your air ducts need cleaning? Continue reading to find out!</p><h2>Do you need to clean air ducts?</h2><p>Dirt, dust, pet dander, and other airborne particles can accumulate in your air ducts. This can make your heating and cooling systems work harder and use up more energy, raising your bills. </p><p>However, little research has been done into the health effects of duct cleaning. Government studies from the United States and Canada, as well as health professionals who have investigated duct cleaning, show little evidence that cleaning air ducts alone can improve indoor air quality. </p><blockquote>A small amount of household dust accumulating in your air ducts doesn’t pose any significant health risks. </blockquote><p>But in some cases, duct cleaning is necessary, for example, if you have:</p><ul><li><strong>Insects, rodents, and other animal infestation inside your HVAC system</strong></li><li><strong>Home renovations that damage the existing ductwork</strong></li><li><strong>Ductwork and floor supply registers that haven’t been properly sealed</strong></li><li><strong>Deteriorated sealants around air vents</strong></li></ul><h3>How often should you clean air vents, heating ducts, and HVAC systems?</h3><p>The Environmental Protection Agency doesn’t recommend cleaning air ducts as part of routine home maintenance, as there’s no conclusive evidence that it can actually prevent any health problems.</p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt1503d34e6a38398b" alt="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt1503d34e6a38398b/63c00dd8a0db4d3e821f014c/A_person_opening_the_air_vent_for_cleaning.png" /></figure><p>That being said, duct cleaning isn't a bad idea — it's just not always necessary. Experts recommend cleaning your air ducts at least once every three years, or whenever there are clear signs that it’s time to clean your HVAC ducts.</p><h3>Signs your air ducts need cleaning</h3><p>The EPA recommends cleaning air ducts if there’s visible evidence of: </p><ul><li><strong>Significant mold growth.</strong> Condensation in your heating and cooling system can lead to mold growth in your ducts, especially if you live in a humid climate. You may not see mold around your vent covers, but it usually manifests itself as a musty odor. An air duct cleaning can help get rid of the mold and unpleasant smells in your home. But to prevent mold growth in the future, consider installing a whole-house dehumidifier or <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">adjusting your thermostat settings</a> to keep the humidity level under control.</li><li><strong>Insect or rodent infestation.</strong> Mice, squirrels, and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/types-of-gnats" target="_blank">insects can get into your air ducts</a> from time to time. Naturally, these pests leave a slew of bacteria behind. When rodents enter your ductwork, they build nests and leave droppings, sending tiny fecal spores scurrying along your vents, contaminating the air you breathe.</li><li><strong>Significant dust deposits.</strong> Dirt, dust, pet dander, and other contaminants can linger in the air ducts of even the cleanest homes. You may even notice dust coming out of the vents whenever the HVAC system is turned on! If this is the case, your air ducts may need cleaning.</li></ul><p id="reasons">If anyone in your household has a certain health concern, such as allergies or asthma, consult your doctor first. They can help identify if the dirty air ducts are the problem and if cleaning them will help. </p><h2>3 reasons you should regularly clean air ducts</h2><h3>1. Keeps allergies at bay</h3><p><a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-vs-allergies" target="_blank">Respiratory conditions like asthma and allergies</a> are serious problems for many people. The build-up of dust, bacteria, or mold spores in your air ducts may aggravate any preexisting conditions.</p><blockquote>Cleaning your air ducts and — most importantly — regularly changing air filters can help keep allergies and asthma under control. </blockquote><p>Your filters can get dirty pretty quickly, depending on the season and air quality. But most of them should be replaced every 2–3 months.</p><p>If you want to further improve your indoor air quality, <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">consider getting an air purifier</a>. HVAC system filters and air purifiers both trap airborne particles such as dust, pollen, tobacco smoke, and pet dander, helping to prevent allergy and asthma flare-ups.</p><h3>2. Removes unpleasant odors</h3><p id="appendbanner">Different smells can circulate in your home during the day. It could be something you cooked, cleaning products, paint fumes, or even tobacco. These odors can linger in your home, clinging to your carpets, curtains, or furniture. You may stop noticing these smells after a while, but your guests won’t be immune to them.</p><p>Duct cleaning alone won’t solve this problem — even if you use an anti-microbial spray as part of the cleaning process. But if the smell appears suddenly and is coming directly from the vents,  they may be contaminated with:</p><ul><li><strong>Rodents and other small animals</strong></li><li><strong>Their droppings and fur deposit</strong></li><li><strong>Mold and mildew from excess moisture build-up</strong></li></ul><p>In this case, cleaning your air ducts and removing the contaminant can eliminate the unpleasant odors. Once the source of the smell is removed, consider adding or upgrading your air purification system to help keep the air in your home clean.</p><h3>3. Improves air circulation</h3><p>If you allow dust and debris to accumulate in your air ducts, your HVAC system has to work harder to push air through the dirt and into your home. This happens because the air doesn't flow smoothly, which prevents the system from reaching the desired temperature. </p><p id="howto">Additionally, because your HVAC system is working harder than it should, your energy and maintenance bills may go up. When you clean your air ducts, your HVAC system can serve longer and can save you money that would otherwise be spent on costly repairs.</p><h2>How to clean vents, HVAC ducts, and ducted heating in your house </h2><p>Since heating and air duct cleaning should ideally be done every three years, it’s best to hire a professional for the job to save you the bother. But if you prefer a more hands-on approach, here’s how you should go about cleaning the air ducts in your home:</p><ul><li><strong>Turn off your HVAC system</strong> at the thermostat or by shutting off the circuit breaker.</li><li><strong>Remove the grilles.</strong> Floor supply registers typically aren’t attached, so they lift off easily. But for ceiling and wall ducts you may need to use the drill to turn out the screws holding the grilles in place.</li><li><strong>Cover the vent with paper towels.</strong> It prevents dust from blowing out of them and landing on your walls and floor.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="bltb586fb4311390d44" alt="A person cleaning air ducts" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb586fb4311390d44/63c00f19d91eb93e774bddc6/A_person_cleaning_air_ducts.png" /></figure><ul><li><strong>Clean the grilles</strong> with warm water, mild detergent, and a soft brush. Set them against a wall to dry.</li><li><strong>Break the dust and other contaminants loose.</strong> Push your cleaning brush — something that looks like a toilet brush will work well, but any stiff-bristle paint brush should also do the trick — into the duct to agitate the dirt build-up.</li><li><strong>Vacuum it up.</strong> Be patient, any debris that isn't vacuumed out will be blown back into the room when you restart the HVAC system. To avoid losing the nozzle of your vacuum in your ductwork, secure it to the hose with duct tape.</li><li><strong>Change your filters.</strong> Now that you've successfully removed some of the dust from your ducts, replace your air filter to keep your indoor air clean.</li><li><strong>Replace the cleaned grilles</strong> <strong>and vent covers</strong> when they’re dry.</li><li><strong>Turn your HVAC system back on.</strong> Let it run for about 20 minutes. Turn it off and check the filter — it’ll catch any contaminants that the vacuum hasn’t removed. If there’s a lot of dust and dirt on this filter, replace it with a new one.</li></ul><p id="pro"><strong>Note: </strong>You shouldn't clean your vents yourself <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">if you have asthma</a>, allergies, or any other respiratory conditions. A lot of dust can get whisked into the air during the process, so it may trigger your symptoms.</p><h2>When to call a professional</h2><p>Cleaning some advanced HVAC systems may require specialized knowledge and tools. If you don’t feel like getting into the complicated process of cleaning your air ducts yourself, it may be best to hire a professional, especially if the ducts are hard to reach. </p><blockquote>Professional duct cleaners use commercial-grade vacuum systems and powered brushes best suited for thorough air duct cleaning. </blockquote><p>A professional can remove large items such as dead vermin and construction materials that you can’t clean yourself. They are also trained to detect other issues in HVAC systems that the average homeowner may not be aware of.</p><h2>In conclusion</h2><p>​​With springtime comes the perfect opportunity to freshen up your home, and that includes your air ducts. The warmer weather brings an influx of pollen and other allergens, which can quickly build up in your air ducts and cause problems for allergy sufferers. By following the tips in this guide, you can ensure that your air ducts are clean and free of allergens, dust, and other debris. So take some time this spring to give your air ducts a good cleaning to <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">breathe easier during the allergy season</a>.</p>

Guide_to_Cleaning_Air_Ducts_in_Spring_(1).png

Regularly cleaning your air ducts can have its benefits. Discover how to clean vents, HVAC ducts, and ducted heating in your house with WeatherWell!

Your Complete Guide to Cleaning Air Ducts in Spring

<p id="appendcover">With winter on the horizon, it's important to know the ideal room temperature settings for your home for when it gets chilly outside. It can be tempting to turn your thermostat up during the winter to feel cozy, but is it really necessary? Can you be comfortable in lower temperatures and save on your heating bill?</p><p id="whatis">In this article, we're going to find out what is the perfect temperature for different rooms in your house and walk you through several options for saving money — and energy — on heating costs.</p><h2>What is the ideal room temperature in winter?</h2><p>So, what's the ideal temperature for your home in winter? The World Health Organization suggests 64.5 F (18 C) — anything under this temperature is too cold, and anything over 75 F (24 C) is considered to be too warm and potentially unsafe for people with heart conditions. So the ideal room temperature should be somewhere in between, right?</p><p id="appendbanner">The average comfortable room temperature is considered to be around 68 F (20 C). But it varies based on your metabolism, weight, and personal preferences. Some people overheat easily, while others are <a href="https://journal.weatherwell.app/collection/lifestyle/activities/feeling-cold" target="_blank">always cold</a>. Still, 68 F (20 C) is a good place to start when settling thermostat debates in winter.</p><h3>Is it the same for every room?</h3><p>Well, you can't go wrong with keeping the temperature in your home at 68 F, but it can also be a good idea to tailor it to different rooms. Here are a few tips on the ideal temperature for each room in winter.</p><p><strong>The living room</strong> is where you usually spend more time sitting still, so you may want to keep it a bit warmer during winter. The perfect temperature for the living room is between 66 and 71 F (19 and 22 C). Of course, you can go higher than that, but remember — the warmer the temperature, the more energy you’ll need to use to keep your living room toasty. So maybe you can just <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heated-blankets" target="_blank">throw on an extra blanket</a>?</p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt77dc4bd1d569bf2b" alt="A woman adjusting her thermostat to maintain ideal room temperature in winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt77dc4bd1d569bf2b/6389e9d500ef95363c67e355/A_woman_adjusting_her_thermostat_to_maintain_ideal_room_temperature_in_winter.png" /></figure><p><strong>Your bathroom</strong> is another room you may want to keep a bit warmer — no one wants to step out of the steamy shower into an icy cold room! So it’s best to keep it at around 71 F (22 C). But keep in mind that running a hot bath or shower can naturally make your bathroom warmer, so your heater may not need to work that hard after all.</p><p><strong>Your bedroom</strong>, however, can stay a bit colder — a cooler environment can help you sleep better and can save you a bit of money on the heating bill. Most doctors agree that the best temperature for a restful sleep is somewhere between 60 and 67 F (or at 15.6 to 19.4 C). Makes sense; after all, you spend most of the night wrapped in a cozy duvet.</p><h3>What is the ideal humidity and temperature for a baby room in winter?</h3><p>Since babies can’t say when they’re too hot or too cold, it’s up to their parents to know what’s the right temperature for them. Cooler environments will make your baby fussy, but a baby room that’s too warm may lead to <a href="https://www.mayoclinic.org/diseases-conditions/sudden-infant-death-syndrome/symptoms-causes/syc-20352800" target="_blank">sudden infant death syndrome (SIDS)</a>. Ideally, your baby's room temperature should be between 68 and 72 F (20–21 C) in winter.</p><p>What about humidity? Dry winter air can cause your child to have nosebleeds, skin irritation, and <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/dry-eyes-winter" target="_blank">itchy, dry eyes</a>. Cold symptoms also tend to last longer in dry environments. So keeping the humidity at a comfortable level can help to make your baby comfortable during the winter months.</p><blockquote>Doctors recommend keeping your baby’s room at 50–60 percent relative humidity.</blockquote><p>Setting the humidity below 60 percent will lower the change of allergen growth while keeping it above 50 will stop the spread of viruses, hold the dust particles down, and prevent <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/itchy-skin" target="_blank">skin irritation</a> and <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">sinus issues</a>.</p><p>Check on your baby to ensure that the humidity is in the right place: if your child is sweaty or has red skin, they’re too hot, so you may need to adjust the temperature and humidity.</p><h3>Is the ideal room temperature different for cats and dogs in winter?</h3><p>If you have pets you may want to make sure your fur babies feel comfortable at home. Pets can easily live at the same temperatures as their owners, they can even tolerate slightly colder environments — most pets typically grow a thicker coat for the winter. But pets with certain conditions like arthritis may struggle in cold weather because it often <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/old-injuries" target="_blank">triggers joint pain</a>.</p><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to be prepared for cold temperatures this winter!</p><p>The minimum room temperature for dogs and cats is 64 F, but setting your thermostat at 69–72 F (20.5–22 C) ensures your pets are comfortable during the winter season. Still, you should consider your pet’s situation before deciding on the temperature. Pets with thick coats like huskies and Persian cats have a better tolerance for the cold, so it’s okay to set the thermostat at the lower end of the spectrum. Young puppies and kittens (or elderly pets), may need the room temperature to be closer to 72 F.</p><p id="maintain">If you plan on leaving your house for a long time and want to lower your thermostat, keep your pet's bed in a warm place and leave the blinds or curtains open to let some sunshine in for extra warmth. Also, never let the indoor temperature drop below 60 F, it can be dangerous for your pet.</p><h2>How to maintain ideal room temperature in winter</h2><ul><li><strong>Upgrade your thermostat.</strong> Get a programmable thermostat that can automatically adjust the room temperature for a certain time or day of the week. Some smart thermostats even have an app that allows you to remotely control the temperature in your home. And sometimes you can even program it to change the indoor temperature based on how cold (or warm) it is outside.</li><li><strong>Find the right place for your thermostat.</strong> To avoid inaccurate temperature readings, it's critical to place your thermostat in the right spot. "Ghost readings" can happen when your thermostat is positioned in direct sunlight or in drafty areas, so it’s best to install it on a wall close to the center of your house with natural ventilation. Putting your furniture near the thermostat can block airflow and make it difficult to get an accurate reading, so avoid it if you can.</li><li><strong>Keep an eye on the humidity level.</strong> Both humidity and temperature affect how cold or hot you feel. The cool air may be refreshing in the summer <a href="https://journal.weatherwell.app/collection/lifestyle/activities/dew-point" target="_blank">when humidity levels are high</a>. But in winter, a chilly space may feel even colder with higher humidity. To avoid this, make sure to keep track of the humidity levels in your home and adjust your thermostat accordingly.</li><li><strong>Use a space heater. </strong>It can quickly warm up a small area of your house without having to heat the entire house. An electric space heater can be an excellent energy-efficient solution for small rooms.</li><li><strong>Close the doors and seal the cracks in the windows to avoid drafts.</strong> Your home may be colder because of drafts or cold air sneaking in through the gaps in your window and door frames. <a href="https://journal.weatherwell.app/collection/lifestyle/activities/winterize-your-house" target="_blank">Fill up any gaps or cracks</a> that let the cold in with foam insulation or caulk.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="Woman checking if the radiator is warm enough to maintain ideal room temperature in winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltf20a58f09de8fb0e/6389ea6faab76930e169795d/Woman_warming_her_hands_on_a_radiator.png" /></figure><h3>Keep your baby's room at the perfect temperature in winter</h3><p>Most pediatricians recommend that you keep your baby's room at 68–72 F. But just because the thermostat in the main part of your house is set at 72 F it doesn't mean your baby's room is at the same temperature.</p><p>You can measure the temperature in your baby's room with a room sensor — even some baby monitors now offer this feature. Alternatively, keeping it at a temperature that is comfortable for you can also be enough.</p><blockquote>Just pay attention to how you feel: if you're too hot or too cold, your baby probably is too — so adjust the settings accordingly.</blockquote><p>It’s also important to dress your baby appropriately for the weather. Here are a few suggestions that can keep your baby comfortable:</p><ul><li><strong>Avoid putting a hat on your baby when you’re indoors. </strong>It prevents them from cooling down easily.</li><li><strong>Dress your baby in an extra layer compared to yourself. </strong>Avoid over-bundling your baby.</li><li><strong>Keep extra comforters and blankets out of the crib. </strong>Your baby may accidentally crawl underneath one and become overheated.</li><li><strong>Avoid placing a space heater near your baby.</strong> And make sure the room’s heater doesn’t blow hot air directly at them.</li></ul><h3>When to lower your room temperature in winter</h3><p>According to the <a href="https://www.energy.gov/energysaver/thermostats" target="_blank">U.S. Department of Energy</a>, you can save up to 10 percent on your heating bill just by setting your thermostat 7–10 F lower for 8 hours a day. So keep your home around 68 F when you're inside and lower the temperature whenever possible, for example:</p><ul id="tips"><li><strong>At night.</strong> According to the <a href="https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep" target="_blank">National Sleep Foundation</a>, the perfect temperature for comfortable sleep is 65 F (18 C). Our body temperature slightly drops in the evening as we get ready for sleep, so most people will be comfortable turning the thermostat down for the night.</li><li id="tips"><strong>When you’re out.</strong> Here’s another simple way to save on your energy bill — set your thermostat to 60–65 F (15–18 C) when you’re out. But consider your pets, plants, and belongings when deciding on the best temperature — leaving your home at lower than 60 F for long periods of time can be unsafe.</li></ul><h2>Energy-saving tips for the colder months</h2><p>Heating your home during the winter months can cost you a small fortune. For example, <a href="https://www.eia.gov/energyexplained/use-of-energy/homes.php" target="_blank">according to the U.S. Energy Information Administration</a>, heating makes up, on average, over half of the fuel bill in households in the U.S.</p><p>And then there’s also the impact on the climate. <a href="https://www.sciencedirect.com/science/article/pii/S1352231015303320" target="_blank">One research</a> says heating our homes in winter accounts for 20 percent of carbon emissions.</p><p>So it's definitely a good idea to use your heating efficiently to keep your bills manageable — and reduce air pollution. Here’re a few tips to help you save energy during the colder months:</p><ul><li><strong>Seal the cracks in your windows, doors, and fireplace.</strong> It can stop the heat from escaping and the cold air from getting in.</li><li><strong>Only heat the rooms you use.</strong> Close off vents that go to empty, unused rooms, and focus on heating the rooms you need.</li><li><strong>Let the sunlight in. </strong>Take advantage of this natural source of warmth: open your blinds and curtains during the day to let in as much sunlight as possible.</li><li><strong>Try radiator valves.</strong> They are an inexpensive addition to your heating system that allows you to adjust the temperature of individual radiators, giving you more control.</li><li><strong>Switch your ceiling fan rotation. </strong>Set your fans to spin clockwise for the winter months to push warm air down from the ceiling into the rest of the room.</li><li><strong>Dress for the weather.</strong> Stay warm both when you’re inside and outside by layering winter-appropriate clothing. Wear your favorite sweaters, long pants, and thick socks around the house. Then cozy up under blankets at night. Putting rugs on your floor can keep your home extra cozy on cold winter days.</li></ul>

A heater, a cup of tea, and a stack of blankets as a way to illustrate the ideal room temperature settings in winter

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Discover the ideal room temperature setting that can help you save money on your heating bill during winter.

Ideal Room Temperature in Winter: Keep Your House Warm in December, January, and February!

<p id="appendcover">Heated blankets are a great way to stay warm and cozy during winter. One of the main benefits is the added warmth and comfort they can provide, especially on freezing nights. </p><p id="whatis">Whether you’re looking to upgrade your winter bedding or add an extra layer of warmth to your living room, a heated blanket is a great option. So, let’s dive in and explore how to choose the best heated blanket for your needs.</p><h2>What is a heated blanket?</h2><p>A heated blanket is a blanket that has a heating element built into it, allowing it to provide warmth to the person using it. They can be powered by electricity or batteries and have various temperature settings.</p><p>Heated blankets are also known as electric blankets. They use electricity to heat up wires or coils within the blanket. These wires or coils are typically made of a conductive material such as metal or a metallic alloy. They are placed strategically throughout the blanket to ensure even heating.</p><blockquote>The blanket is controlled by a thermostat or remote control, which allows users to adjust the temperature to their desired level. </blockquote><p>Safety features like overheating protection are also typically built into the blanket to prevent accidents.</p><p>The blankets can be made with different fabrics, such as fleece, microfiber, and cotton. However, the most common type of heated blanket is made from microplush, a synthetic fabric that is soft and warm.</p><p id="appendbanner">Heated blankets can be used for various purposes, such as providing warmth during cold weather, reducing pain and muscle tension, and helping people with certain medical conditions like <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/arthritis-guide" target="_blank">arthritis</a> or <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/cold-weather-fibromyalgia" target="_blank">fibromyalgia</a>.</p><h3>Can you use a heated blanket without electricity?</h3><p>Yes, you can use a heated blanket without electricity if you need to. There are several types of heated blankets on the market today. Battery-powered blankets use batteries instead of electricity and they don’t need to be plugged into anything. Some other types of heated blankets include:</p><ul><li><strong>Low-voltage electric blanket: </strong>These blankets use a low-voltage DC power source, making them safe and energy efficient. They are often made with soft, comfortable materials and come in various sizes and styles.</li><li><strong>Heated mattress pad:</strong> These are similar to electric blankets but are designed to be placed on top of a mattress. They provide heat to the entire bed and are an excellent option for those who want to keep their entire body warm.</li><li><strong>Electric throw blanket: </strong>These blankets are smaller in size and are designed to be placed on a couch or chair. They are a convenient option for staying warm while watching TV or reading a book.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="Basket with wooly and heated blankets" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb6f72e7b7fab2fba/63f4c73eeaac8f6216a75611/Basket_with_wooly_and_heated_blankets.png" height="auto" /></figure><ul id="benefits"><li><strong>Dual-control electric blanket:</strong> These blankets are often used by couples or two people. They have separate controls for each side, allowing each person to adjust the temperature to their comfort level.</li><li><strong>Smart electric blanket: </strong>These blankets can be controlled through a smartphone app and often have preheating and automatic shutoff features.</li><li id="benefits"><strong>Electric heated quilt:</strong> They are similar to heated blankets, but with a quilt shape. They’re perfect for people who like to sleep under a quilt.</li></ul><h2>Benefits of using an electric blanket in winter</h2><p>A heated blanket is a great way to stay warm and comfortable during the cold winter. There are many benefits to using a heated blanket, including the following:</p><ul id="choosing"><li><strong>Increased warmth: </strong>Heated blankets provide a consistent source of heat, which can help to keep you warm and cozy even on the coldest nights. Heating pads are great because they provide more heat than conventional blankets and don’t restrict movements like those made with cotton fibers or feathers.</li><li><strong>Energy efficiency:</strong> Heated blankets use less energy than traditional heating methods, making them a cost-effective way to stay warm at night.</li><li><strong>Health benefits:</strong> Using a heated blanket can help to relieve pain and discomfort associated with conditions such as arthritis, fibromyalgia, and others that affect the joints. They help soothe and relax the entire body.</li><li><strong>Comfort: </strong>Heated blankets can provide comfort and security, helping promote relaxation and sleep.</li><li><strong>Protection: </strong>Heated blankets can help <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">prevent colds and flu</a> by keeping your body temperature regulated throughout the night instead of allowing it to drop too low.</li><li id="choosing"><strong>Convenience: </strong>Electric blankets can be easily turned on and off. They usually come with a thermostat that allows you to control the temperature.</li></ul><h2>How to choose the best electric blanket for cold weather</h2><p>Choosing the best electric blanket for cold weather can be challenging. There are many different brands of blankets on the market, and they all have similar features. However, there are some things that you should look into before purchasing one. If you are looking for the best blanket for winter that will keep you warm, here are some factors to consider:</p><ul><li><strong>Size:</strong> You want something that will fit your bed perfectly to provide maximum warmth during those chilly nights. Check out measurements before buying anything to avoid ending up with something too small or too big for your needs.</li><li><strong>Heat settings: </strong>Look for a blanket with multiple heat settings so you can adjust the temperature to your comfort level. The number of heat settings on an electric blanket can vary from just a couple to several options. If you live in <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">a very chilly house</a>, you might want higher settings so you don’t wake up too cold in the middle of the night. On the other hand, if you sleep in a warmer room, fewer heat settings can save electricity and help prolong battery life.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="A gray electric blanket on the couch" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta16512361b73356c/63f4c60dc9d95a677774078a/A_gray_electric_blanket_on_the_couch.png" height="auto" /></figure><ul id="tips"><li><strong>Safety features:</strong> Heated blankets come in a variety of styles and features. Safety should be your top priority when choosing an electric blanket. It’s important for your safety that your blanket has built-in safety features, including an automatic shutoff switch and overheating protection. These features ensure that you won’t get burned if there’s a problem with your blanket, and they also protect against overheating and fire hazards in case there is a malfunction with the product.</li><li><strong>Quality:</strong> Quality is an essential factor to consider when buying an electric blanket. The quality of the fabric, design, and heating elements will affect how well it heats up, how long it lasts, and whether or not it will break down.</li><li id="tips"><strong>Price: </strong>Price is often an important factor when buying anything. An electric blanket is no exception. The price of an electric blanket will vary depending on its quality and features. Still, the cost will also depend on where you buy it and what type of material it is made from. If you want a high-quality product, expect to pay more for it because it will last longer and provide more benefits than cheaper alternatives.</li></ul><h2>Tips to use electric blankets in winter safely </h2><p>Electric blankets are a popular way to keep warm during the year’s colder months. They heat up quickly, and they’re easy to use. However, it’s important to use electric blankets safely so you don’t cause any fires or injuries. Here are some tips for safely using an electric blanket in cold weather:</p><ul><li><strong>Only use the blanket on a dry bed;</strong> never use it with a damp or wet mattress or mattress pad.</li><li><strong>Always read the manufacturer’s instructions</strong> and follow all safety precautions before using the blanket.</li><li><strong>Never use an electric blanket that is frayed, damaged, or has exposed wires.</strong></li><li><strong>Don’t fold or bunch the blanket while in use</strong>, as this can cause overheating and damage the heating element.</li><li><strong>Unplug the blanket when you’re not using it.</strong></li><li><strong>Check the blanket regularly</strong> for any signs of wear or damage and replace it if necessary.</li><li><strong>Keep the blanket away from pets</strong>, as they may chew on the wires and cause damage.</li><li><strong>Keep your bedroom well ventilated</strong>, especially when using an electric blanket for extended periods.</li><li><strong>Do not use an extension cord or power strip with an electric blanket.</strong></li><li>Lastly, <strong>keep the blanket away from flammable materials</strong> and never leave it on while you’re not home.</li></ul><p>Electric blankets are great, as long as you take special precautions when using them. Remember the tips we provided above and follow all the instructions from the manufacturer.</p>

A woman wrapped in a heated blanket sitting near a window with snow outside

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Learn about the benefits of using a heated blanket in winter and how to choose the best electric blanket for cold weather.

Here’s Why You Should Start Using a Heated Blanket in Winter

<p>Many people look forward to long, lazy summer days. However, there is a fine line between warm weather and extreme heat.</p><p id="appendcover">When the temperature rises and humidity is all-encompassing, it can feel unbearable. If you're not careful, it can cause you to overheat and threaten your health.</p><p>So, what should you do to protect yourself from the blazing heat?</p><p id="risks">This article will explore the dangers of extreme heat and guide you through easy ways to keep cool.</p><h2>The health risks of extreme heat</h2><p>Your body has an innate ability to regulate your core temperature and maintain it at a healthy 98.6 F. Most of the time…</p><p>Intense heat puts stress on <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">your body's cooling systems</a>. For example, high humidity makes moisture cling to your skin, preventing sweat from evaporating. This makes it difficult to cool down fast enough and contributes to overheating.</p><p>It may lead to heat-related illnesses like <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heat-exhaustion" target="_blank">heat exhaustion</a> and heatstroke, as well as the following symptoms:</p><ul><li><strong>Dehydration</strong></li><li><strong>Fatigue</strong></li><li><strong>Headaches</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sweat-pimples" target="_blank"><strong>Sweat pimples</strong></a></li><li><strong>Sunburn</strong></li><li><strong>Heat edema causing swollen hands and feet</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-palpitations-faqs" target="_blank"><strong>Rapid heart rate</strong></a></li></ul><p id="tips">Excessive heat can affect even the healthiest among us. However, the elderly, <a href="https://journal.weatherwell.app/collection/lifestyle/activities/summer-pregnancy" target="_blank">pregnant women</a>, children, overweight people, athletes, and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/stay-cool-working-heat" target="_blank">outdoor workers engaging in intense exercise</a> need to take extra care in hot weather.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Melting ice cream to show extreme heat" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta392db0244fa98e9/6343d89c1338101198fcd60c/Melting_ice_cream_to_show_extreme_heat.png" /></figure><h2>6 tips to stay cool in the heat</h2><p>We’ve compiled our top tips to cope with hot weather. Whether you're currently living through a heatwave or going on vacation to a hot climate — these tips will help you regulate your body temperature and feel better.</p><h3>1. Dress light</h3><p>When your body temperature creeps up, a couple of things happen:</p><ol><li><strong>Sweat evaporates off your skin to cool you down.</strong></li><li><strong>Blood vessels in the skin dilate, allowing heat to escape quickly.</strong></li></ol><p>So, how you dress in hot weather makes a big difference to your ability to stay cool. It's all about light materials and colors.</p><blockquote>Wear loose garments that are thin and breathable to encourage an exchange of air and allow sweat to evaporate easily.</blockquote><p>Cotton, linen, and silk are all good options to keep you from overheating.</p><p>Pay attention to light-colored clothing — white, cream, and light pastels — so you reflect heat instead of absorbing it.</p><h3>2. Plan ahead</h3><p>When hot and humid weather is forecast, planning can be a life-saver.</p><p id="appendbanner">Organize your day so that you can stay indoors from 11 a.m. to 4 p.m. — <em>when the sun is at its hottest.</em> If you aren't at home during these times, seek refuge in an air-conditioned office, shopping mall, library, or restaurant.</p><p>Check the forecast for your area using the <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank"><strong>WeatherWell app</strong></a> and plan outdoor activities when the temperature, humidity, UV index, and Heat Stress Index are lowest. If you want to exercise or socialize, early mornings, late afternoons, and evenings are the best times.</p><p>Finally, schedule regular rest breaks throughout your day — the heat takes it out of you!</p><h3>3. Cool down in water</h3><p>Cool water on your skin is one of the quickest ways to bring your body temperature down.</p><p>When the heat starts encroaching, get in the shower or bath and run cool water over your skin. Jumping in the swimming pool is also a good option. However, make sure it's a quick dip. Being outdoors in direct sunlight during the middle of the day increases your risk of sunburn and dehydration.</p><p>Here are some other ways you can cool down with water:</p><ul><li><strong>Make a cold compress</strong> by dipping a cloth in a bowl of ice water and dabbing it on your forehead, neck, chest, and pulse points.</li><li><strong>Drape a cold, wet towel around the back of your neck.</strong></li><li><strong>Soak your feet in a tub containing cool water and a few ice blocks.</strong></li><li><strong>Fill a small spray bottle with ice water</strong> and spritz your face, neck, and chest when needed.</li></ul><p>Try these tips before bed to encourage restful sleep on hot nights.</p><h3>4. Rehydrate</h3><p>Dehydration is one of the risks associated with soaring temperatures — <em>and it can happen quickly.</em></p><p>Your body excretes water and minerals via sweat. It's essential to replenish your fluids throughout the day to cool down and prevent dehydration and heatstroke.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman drinking water to stay hydrated in extreme heat" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt99640e1f5edb7847/6343d7ebff603d1168d43ccb/A_woman_drinking_water_to_stay_hydrated_in_extreme_heat.png" /></figure><p>Drink liquids — <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/summer-drinks" target="_blank">water, fresh juice, smoothies, iced tea, coconut water</a>, and electrolyte drinks — at regular intervals, aiming for 2-3 liters daily. You can also add crushed ice in your drink to lower body temperature in case of overheating. However, avoid alcoholic beverages in the heat as alcohol contributes to dehydration.</p><p>You can also boost your hydration levels by <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/hot-weather-food" target="_blank">eating fresh fruit and hydrating vegetables</a> like cucumber, celery, tomatoes, and lettuce.</p><h3>5. Prepare your home</h3><p>Whether you're at home or experiencing a heatwave while on vacation, creating a haven from the hot weather can make a big difference. </p><blockquote>Keep your home cool by turning on the air-conditioning and closing the blinds and curtains in areas of the house that get the most sun.</blockquote><p> If you don't have an air conditioner, use a fan and cross-ventilate by opening windows on opposite sides of the house. You can also place a bowl of ice water in front of the fan — being careful not to create an obstruction — to cool your space down quickly.</p><p>Heat rises, so stay on the ground floor and avoid spending time in the upstairs and attic of your house. If your bedroom is on the upper level, make a temporary bed downstairs until the heat passes.</p><h3>6. Practice sun safety</h3><p>The sun's rays are potent in summer, making it <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sunburn" target="_blank">easy to get sunburnt</a>. Sunburn interferes with your body's ability to cool down and contributes to dehydration and sunstroke — <em>not to mention the risks of premature wrinkles and skin cancer.</em></p><p>Check your skin type using <a href="https://www.arpansa.gov.au/sites/default/files/legacy/pubs/RadiationProtection/FitzpatrickSkinType.pdf?acsf_files_redirect" target="_blank">Fitzpatrick scale</a> to know how long you can stay in direct sunlight and always wear a broad-spectrum UVA/UVB sunscreen that's an SPF of 30 or higher. If you're swimming, use waterproof sunscreen and reapply every 2-3 hours.</p><p>Even if you feel like walking around in minimal clothing, wear loose-fitting clothes and a hat when you're outdoors in the middle of the day. In addition, seek respite under large trees as much as possible — this will provide the deep shade needed to cool you down fast.</p><h2>Closing thoughts</h2><p>We hope the tips in this article help you handle the heat more effectively. </p><p>Keeping cool will make the hot summer months more enjoyable — and you'll notice more energy and well-being.</p><p><em>Please seek medical attention if you're experiencing confusion, muscle cramps, nausea, weakness, headaches, or fainting due to the heat. You may have heat stroke, which can be dangerous if left untreated.</em></p>

A wilted flower and a melting candle to illustrate extreme heat

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Discover the health risks of extreme heat and easy ways to keep cool in hot weather.

How to Cope with the Heat: Staying Cool and Calm In Hot Weather

<p id="appendcover">Are you or someone you know pregnant, and feeling hotter than usual? It’s not uncommon to experience hot flashes and become easily overheated during pregnancy, which is uncomfortable — especially if you’re pregnant in the summer. Looking for ways to keep cool during those hot and humid summer days? Continue reading to find out why your body temperature rises during pregnancy and what you can do to cool off.</p><h2 id="feelhot">Why are you feeling hot during pregnancy?</h2><p>If you are often feeling hot during pregnancy, you’re not alone. Several physical changes you go through in pregnancy can contribute to a higher body temperature:</p><ul><li><strong>Hormonal changes. </strong>Hormonal fluctuations, especially in the first and second trimesters, often cause hot flashes.</li><li><strong>Increased blood flow. </strong>During pregnancy, you need more blood to carry oxygen and food to your growing baby. This increase in blood flow and volume — by the 34th week, your blood volume can rise by a whopping 50 percent! — leaves you feeling flushed and hot during pregnancy.</li><li><strong>High metabolic rate.</strong> With this dramatic increase in blood volume, your heart has to work harder to ensure proper circulation. A higher heart rate boosts your metabolism, which in turn leads to a rise in body temperature.</li><li><strong>Weight gain.</strong> Carrying a little extra weight during pregnancy is completely normal and healthy, but it can also make you feel hot and bothered.</li></ul><p id="appendbanner">Some external factors, such as caffeine, spicy food, and stress can also trigger a rise in body temperature. Although feeling a little too hot during pregnancy is completely normal and nothing to worry about, you may still want to check with your doctor to put your mind at peace and make sure everything is going smoothly. They may run some tests to look at your hormone levels and recommend ways to manage your increasing body temperature and stay cool. </p><h3>When do you start feeling hot in pregnancy?</h3><p>Some women start getting hot flashes quite early in their pregnancy, especially if they suffer from particularly severe morning sickness. They are caused by hormonal shifts; for example, a higher level of a hormone called human chorionic gonadotropin. But a rise in body temperature is most common during the third trimester, when your growing baby generates heat inside your body. Because you absorb this heat, you can easily become overheated. </p><blockquote id="staycool">Hot flashes can persist after the pregnancy too due to hormonal fluctuations, particularly if you are breastfeeding. </blockquote><p id="staycool">Usually, these sweats are nothing to worry about — it’s your body’s natural response to all the changes it has to go through. But if you feel very uncomfortable and have any concerns, discuss your symptoms with your doctor.</p><h2>How to cool off if you are pregnant in the summer</h2><p>Pregnancy and heat are a tough combination. The physical changes you experience during pregnancy can make you feel warmer in any season. But if you are pregnant in the summer you may find it particularly difficult to stay cool.</p><p>Overheating during pregnancy can pose serious health risks to you and your baby, so keeping your cool in the heat isn't just a question of comfort. Let’s find out what can help you <a href="https://journal.weatherwell.app/collection/lifestyle/activities/coping-with-heat" target="_blank">beat the heat in summer</a>. </p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt978ed099a04922c2" alt="A pregnant woman in the summer with a water bottle to stay cool" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt978ed099a04922c2/631b193f3f24842ec19c9b7a/A_pregnant_woman_in_the_summer_with_a_water_bottle_to_stay_cool.png" /></figure><h3>1. Stay hydrated</h3><p>Drinking enough water is vital if you’re pregnant in the summer. Dehydration can lead to heat exhaustion and cause <a href="https://wfmchealth.org/maternity-health-care/understanding-and-identifying-braxton-hicks-contractions/" target="_blank">Braxton Hicks contractions</a>. Make sure to sip water or other <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/summer-drinks" target="_blank">non-sugary drinks</a> throughout the day, particularly when you spend a lot of time in the heat or during exercise. </p><blockquote>Keep in mind that if you’re thirsty, you are already dehydrated!</blockquote><p>But be careful as too much water can lead to <a href="https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711" target="_blank">water intoxication</a>, causing cramps, muscle aches, and in some cases even unconsciousness. Aim to drink 8–12 cups of water a day to stay hydrated.</p><h3>2. Wear lightweight, breathable fabrics</h3><p>Loose clothing made of natural, breathable material ensures proper air circulation and can help you cool down. Moisture-wicking fabrics can also prevent heat rash from developing under your breasts and abdomen, which is a common problem for pregnant women. Choose lighter-colored clothes as they don’t absorb as much sunlight and heat as dark colors.</p><h3>3. Avoid going outside during the hottest hours</h3><p>It’s best to avoid direct sunlight and stay in the shade during the hottest hours of the day — usually between 11 a.m. and 3 p.m. — and plan any outdoor activities for the early morning or evening. <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank"><strong>WeatherWell</strong></a> can help you keep track of temperature changes and UV index, so it’s easier for you to plan your day. If you can’t stay out of the sun, wear sunscreen with an SPF 30 or higher and cover your head with a wide-brimmed hat. It may also be a good idea to have a small umbrella or a parasol with you to shield yourself from strong sunlight. </p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman on the bench feeling hot during pregnancy" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt3fc2eb89c85d7284/631b1a2ee471ca4db0755808/A_woman_on_the_bench_feeling_hot_during_pregnancy.png" /></figure><h3>4. Splash cold water on your face</h3><p>Water can do wonders in keeping you cool during summer. You can use a cool compress or just run your wrists under some cold water and dab it on your forehead and the back of your neck — it will help you cool down. If won’t have access to water when you’re out, carry a spray bottle filled with water with you and spritz your face and body when you start feeling hot. </p><h3>5. Eat in small portions and often</h3><p id="doctor">Heavy meals can make you feel hot — your body needs more energy to digest them, which in turn increases your body temperature. So eating smaller portions throughout the day can help you stay cool. <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/hot-weather-food" target="_blank">Opt for lighter options</a> like salads, fruits, and vegetables with high water content. </p><h2>When to see a doctor</h2><p>Although summer’s heat can leave you tired and uncomfortable, feeling hot every now and then doesn’t cause any serious issues and health risks. However, being overheated for a long time can lead to dehydration, heat exhaustion, and heat stroke, which can affect you and your baby. Watch out for these <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heat-exhaustion" target="_blank">signs of heat exhaustion</a>:</p><ul><li><strong>Dizziness</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-palpitations-faqs" target="_blank"><strong>Rapid heartbeat</strong></a></li><li><strong>Clammy skin</strong></li><li><strong>Nausea</strong></li></ul><p class="textbox"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to keep track of the heat index and plan your day with confidence!</p><p>Sometimes you may experience contractions after being overheated. In this case, it’s important to move to a cool, well-ventilated place, rehydrate, and rest. Contact your healthcare provider if the contractions persist or you notice any of these pregnancy warning signs:</p><ul><li><strong>Vaginal bleeding</strong></li><li><strong>Regular cramps</strong></li><li><strong>Puffy face or hands</strong></li><li><strong>Headaches or blurred vision</strong></li><li><strong>Lack of fetal movement</strong></li><li><strong>Pain during urination</strong></li><li><strong>Pelvic or abdominal pain</strong></li><li><strong>Low, dull backache</strong></li></ul><h2>Final thoughts</h2><p>Your body goes through several physical changes during pregnancy which can increase your body temperature and cause hot flashes. Staying cool can be particularly tough if you are pregnant in the summer. Even though hot flashes can be a nuisance, they generally don’t cause any major problems. But sometimes, spending a lot of time in high heat and humidity can lead to dehydration and heat exhaustion. This can put your health and the health of your developing baby at risk. So it’s crucial to recognize the early signs of heat exhaustion and stay cool and hydrated during the summer months. If you notice any unusual symptoms, feel lightheaded, or experience regular contractions, contact your healthcare provider as soon as you can.</p>

A pregnant woman drinking water to stay cool in the summer

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Feeling hot during pregnancy? These tried-and-tested tips can help you keep cool and beat the heat if you are pregnant in the summer.

Pregnancy and the Heat: 5 Expert Tips to Stay Cool if You Are Pregnant in the Summer

<p><em>Who doesn't love spending the day at the lake or hiking with friends on a summer's day?</em></p><p id="appendcover">Warm weather can be idyllic. However, <a href="https://journal.weatherwell.app/collection/conditions/allergies/climate-change-allergies" target="_blank">climate change</a> means many places are experiencing increasingly hotter summers and more frequent heat waves. If you're unprepared, scorching temperatures can put stress on your body and lead to heat illnesses like heat exhaustion.</p><p id="what">In this article, we'll explore the causes, symptoms, and possible treatments for heat exhaustion in kids and adults. We'll also compare and contrast heat exhaustion and heatstroke, helping you to identify the signs before it's too late. Let's get started!</p><h2>What is heat exhaustion?</h2><p>Heat exhaustion is a common form of heat illness that occurs when your body overheats and is unable to cool down naturally. It's usually triggered by a combination of extreme heat, high humidity, and prolonged and vigorous exercise.</p><blockquote>When your core body temperature rises, water and electrolytes get lost via excessive sweating.</blockquote><p>If you don’t replace these fluids, your body loses the ability to cool down efficiently. This can lead to dehydration, low blood pressure, fatigue, headaches, muscle cramps, and weakness — <em>which are all symptoms of heat exhaustion.</em></p><p id="signs"><em>So, how do you know when heat exhaustion has become a problem?</em></p><h2>Signs of heat exhaustion</h2><p>While heat exhaustion isn't normally fatal, it's critical to identify it early. Doing so may save you or a loved one.</p><p>Common signs of heat exhaustion include:</p><ul><li><strong>A temperature of 98.6 F – 104 F (37 C – 40 C)</strong></li><li><strong>Excessive sweating</strong></li><li><strong>Fatigue and weakness</strong></li><li><strong>Thirst</strong></li><li><strong>Muscle cramps</strong></li><li><strong>A rapid, weak heartbeat</strong></li><li><strong>Cool, moist, and pale skin</strong></li><li><strong>"Prickly" skin</strong></li><li><strong>Low blood pressure</strong></li><li><strong>Dizziness and fainting</strong></li><li><strong>Headaches</strong></li><li><strong>Nausea</strong></li><li><strong>Dark yellow urine</strong></li><li><strong>Swollen feet or ankles from heat edema</strong></li></ul><p id="kids">In some people, heat exhaustion occurs within a short space of time. In others, symptoms develop over days. It's crucial to listen to your body, so you don't miss the early warning signs.</p><p class="textbox"><strong>Stop the heat from ruining your plans!</strong><br/><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to get live weather updates and stay ahead of the curve.</p><h2>What are the signs of heat exhaustion in kids?</h2><p>Babies and young, active kids are particularly vulnerable during a heatwave. They can't <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">regulate their temperature</a> as quickly as adults, making them more likely to overheat.</p><p>The symptoms of heat exhaustion in kids are similar to those in adults, but they may not have the words to tell you how they feel. So, parents and caregivers need to take cues from the child's behavior.</p><p>Signs may include:</p><ul><li><strong>A fever</strong></li><li><strong>Increased irritability or tantrums</strong></li><li><strong>Fewer wet nappies</strong></li><li><strong>Pale, clammy skin</strong></li><li><strong>Goosebumps</strong></li><li><strong>Sleepiness</strong></li><li><strong>"Floppy" limbs</strong></li></ul><p id="difference">If you suspect your child has heat exhaustion, seek medical attention immediately to avoid complications.</p><h2>What is the difference between heat exhaustion and heatstroke?</h2><p>Heat exhaustion and heatstroke are often conflated. They're both forms of heat stress, and symptoms can overlap, which is why the two get confused. Generally speaking, they’re different stages of the same process, with heat exhaustion being the earlier and milder one. If you don't recognize the symptoms of heat exhaustion and treat it promptly, it can quickly lead to heatstroke — a more advanced and dangerous condition.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="An older couple sitting in the shade to avoid heat exhaustion" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0a23c35d82a3a427/62e90e9e4c4bc9109f695bf9/An_older_couple_sitting_in_the_shade_to_avoid_heat_exhaustion.png" /></figure><p><em>So, how do you tell the difference between heat exhaustion and heatstroke?</em></p><p>Heatstroke — also known as hyperthermia — happens when your body temperature rises dangerously and uncontrollably. It triggers an inflammatory response and, if not treated in time, can cause complications like cellular damage and organ failure. It can even be fatal.</p><p>A high fever of 104 F–111.2 F, dry skin, vomiting, and nervous system dysfunction such as confusion and disorientation are all hallmarks of heatstroke. On the other hand, heat exhaustion is characterized by excessive sweating and damp, pale skin — <em>and it doesn't change your mental state.</em></p><p>Other symptoms of heatstroke include:</p><ul><li><strong>Headaches</strong></li><li><strong>Dizziness, light-headedness, and fainting</strong></li><li><strong>Irritability</strong></li><li><strong>Delirium</strong></li><li><strong>Slurred speech</strong></li><li><strong>Seizures</strong></li><li><strong>Inability to sweat</strong></li><li><strong>A rapid, strong heartbeat</strong></li><li><strong>Rapid breathing</strong></li><li><strong>Shock</strong></li><li><strong>Loss of consciousness</strong></li></ul><p id="causes">Heatstroke typically requires hospitalization, while heat exhaustion can be treated at home in most cases.</p><h2>What causes heat exhaustion?</h2><p>The combination of extreme environmental temperatures and high humidity increases your risk of heat exhaustion.</p><p><a href="https://journal.weatherwell.app/collection/lifestyle/sport/summer-workouts" target="_blank">Exercising outdoors</a> and spending time in direct sunlight when the heat index is high is a recipe for heat exhaustion. The heat index refers to the combined effect of the outdoor air temperature and the humidity level. In other words, it's how hot it actually feels outside.</p><p>Other common triggers for heat exhaustion are:</p><ul id="appendbanner"><li><strong>A heatwave</strong></li><li><strong>Dehydration</strong></li><li><strong>Sunburn</strong></li><li><strong>Overexerting yourself in hot weather</strong></li><li><strong>Spending time in a stuffy, hot car</strong></li><li><strong>Being in a crowded environment with poor ventilation</strong></li><li><strong>Wearing tight, warm clothes in hot weather</strong></li><li><strong>Visiting a hot climate that you're not used to</strong></li><li id="appendbanner"><strong>Exposure to intense heat from bushfires</strong></li></ul><p>Heat exhaustion can happen to anyone, but some people are more vulnerable. Factors that increase your risk of heat exhaustion include:</p><ul><li><strong>Age:</strong> Babies, children, and the elderly are more vulnerable to extreme heat.</li><li><strong>Occupation:</strong> Athletes, firefighters, soldiers, farmers, and construction workers are at higher risk of heat exhaustion due to their strenuous jobs.</li><li><strong>Underlying health conditions:</strong> Certain chronic health conditions make it more difficult for your body to adapt to heat. These include heart disease, respiratory illness, and <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/diabetes-heat" target="_blank">diabetes</a>.</li><li><strong>Medication:</strong> Chronic medications like diuretics, laxatives, blood pressure medication, antihistamines, and beta-blockers may increase your risk of dehydration and overheating.</li></ul><p id="prevent">Knowing the causes and risk factors can help you protect yourself and your loved ones from heat exhaustion before the symptoms appear.</p><h2>How to prevent heat exhaustion</h2><p>Planning ahead during a heatwave and when traveling may help to prevent heat exhaustion before it starts.</p><p>Here are 8 lifestyle strategies to reduce your risk of developing heat exhaustion:</p><ol><li><strong>Stay inside when the UV index is strongest. </strong>Seek refuge inside an air-conditioned room or building between the hours of 11 a.m. and 4 p.m.</li><li><strong>Take regular hydration breaks during the day.</strong> Aim to drink 2–3 liters of water per day – don't wait until you feel thirsty to hydrate. When exercising intensely or working outdoors, drink a cup of water or juice every half hour to support sweat production.</li><li><strong>Wear loose, lightweight clothes.</strong> Wearing loose clothing made from breathable fabrics allows your skin to release heat efficiently. It's particularly important to dress appropriately during strenuous exercise.</li><li><strong>Don't get sunburnt. </strong><a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sunburn" target="_blank">Sunburn</a> can trigger dehydration and heat exhaustion. Always wear a wide-brimmed hat outdoors and apply a broad-spectrum UVA/UVB sunscreen with an SPF of 30+ to your face and exposed skin.</li><li><strong>Create shade.</strong> Take an umbrella with you to the beach or an outdoor event to block out the sun and keep you cool.</li><li><strong>Exercise with caution. </strong>The best way to prevent heat exhaustion while exercising is to stay well hydrated, rest frequently, and work out in an air-conditioned gym. Plan your exercise sessions during the coolest times of day – the early morning, late afternoon, or evening.</li><li><strong>Snack regularly.</strong> Eating nutrient-dense foods throughout the day improves hydration and helps to sustain your energy in the heat – <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/hot-weather-food" target="_blank">fresh fruit, vegetables, and salads</a> are ideal.</li><li><strong>Avoid enclosed spaces and hot cars.</strong> The temperature inside a poorly ventilated car can become dangerously high within minutes. Always ventilate your vehicle when driving on a hot day, park in the shade, and never leave children or pets in a hot car.</li></ol><p id="treat">At <strong>WeatherWell</strong>, we provide accurate weather forecasts and heat alerts for your area <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">on our app</a>. We help you stay ahead of the curve, so you can stop high temperatures from ruining your fun!</p><figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt11ef3eded02e8097" alt="A man in the desert at risk of heat exhaustion" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt11ef3eded02e8097/62e90eeb2a66d4760f00e1a1/A_man_in_the_desert_at_risk_of_heat_exhaustion.png" height="auto" /></figure><h2>Heat exhaustion treatment</h2><p>If you suspect you have heat exhaustion, you must stop what you're doing immediately and rest. If you continue being active, you risk developing heatstroke.</p><p>Below are 4 action steps to help you stop heat exhaustion in its tracks.</p><h3>1. Remove heavy clothing</h3><p>Take off any tight, heavy clothes so sweat can evaporate and heat can radiate off your skin efficiently. Spritzing your skin with cool water and creating a breeze with an electric fan can help you cool down faster.</p><h3>2. Go inside or seek deep shade</h3><p>Getting out of the sun is essential to reverse heat exhaustion. An air-conditioned room or building is best. If this isn't possible, seek deep shade under a large tree or near a tall building.</p><p>Sit or lie down with your feet up in a cool area until you feel better.</p><h3>3. Rehydrate immediately</h3><p>Dehydration and heat exhaustion go hand in hand. Increasing your fluid intake with <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/summer-drinks" target="_blank">water, juice, smoothies, ice tea</a>, coconut water, or sports drinks cools you down from the inside.</p><blockquote>Take small, frequent sips to help you keep the liquids down.</blockquote><p>When you feel the urge to go to the bathroom, this means your hydration level has recovered.</p><h3>4. Apply cool water to your skin</h3><p>Immersing your body in a cool bath or shower brings your body temperature down rapidly. You can also apply a wet washcloth or an ice pack to your pulse points, forehead, neck, back of your legs, and under your arms.</p><p>The sooner you can implement these strategies, the better!</p><p><strong>Note:</strong><em> Please seek immediate medical attention if you don't feel better within 1 hour despite hydrating, resting, and cooling your body down.</em></p><h2>In conclusion</h2><p>Global temperatures are on the rise, so learning to identify the risks and warning signs of heat exhaustion and other forms of heat illness is vital.</p><p>The good news is the tips and strategies in this article will help you prevent and treat heat exhaustion so you can enjoy warm weather!</p>

A woman drinking water in the sun to prevent heat exhaustion

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WeatherWell experts are ready to compare and contrast heat exhaustion and heat stroke for you to know the difference and always stay ahead of the curve.

Heat Exhaustion: Symptoms, Possible Causes, and Treatment

Heat Exhaustion: Signs to Watch Out For, Prevention, and Treatment

<p id="appendcover">Are you one of those people who are always hot and sweaty, even when everyone else is feeling cold? Well, it’s not “just you”. Heat intolerance is a real medical phenomenon, a set of symptoms that can be a sign of various health conditions or a side effect of medications.</p><p id="symptoms">In this article, we’ll discuss what causes heat intolerance and how to manage it so that it doesn’t interfere with your quality of life.</p><h2>Symptoms of heat intolerance</h2><p>Heat intolerance is an unusual sensitivity to heat. People with heat intolerance feel hot when other people around them feel comfortable or even cold.</p><p>But there’s more to heat intolerance than just feeling uncomfortably hot. Some other symptoms include:</p><ul><li><strong>Excessive sweating</strong></li><li><strong>Being very tired in hot weather</strong></li><li><strong>Feeling nauseous in warm environments</strong></li><li><a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/hot-weather-anxiety-dreams" target="_blank"><strong>Feeling anxious and moody when it’s too hot</strong></a></li></ul><p id="causes">Another term for heat intolerance is “heat sensitivity”. These terms are used interchangeably and refer to the same symptoms.</p><h2>What can cause heat intolerance?</h2><p>Sensitivity to heat can be caused by a wide variety of medical conditions. </p><h3>Hyperthyroidism (an overactive thyroid)</h3><p>Your thyroid is an organ at the front of your neck. It produces hormones that regulate your metabolism.</p><p id="appendbanner">Sometimes, the thyroid becomes overactive. This condition is called hyperthyroidism. It makes your metabolism too fast, so you may experience symptoms like unexpected weight loss, a fast and <a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-palpitations-faqs" target="_blank">irregular heart rate</a>, nervousness and sensitivity to heat.</p><p>Fortunately, a simple blood test can show if your thyroid is producing the right amount of hormones. Once you receive a diagnosis, your healthcare provider will find a way to treat it.</p><h3>Diabetes</h3><p><a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/diabetes-heat" target="_blank">Diabetes</a> refers to several health conditions where the body either doesn’t produce insulin or doesn’t respond to it correctly. Insulin is a hormone that controls how your cells and tissues absorb energy. </p><blockquote>If diabetes isn’t managed well, it damages nerves and blood vessels. </blockquote><p>This, in turn, can affect the sweat glands. And when a person’s body can’t make enough sweat, it’s more likely to overheat.</p><p>Diabetes is a lifelong disease (except for gestational diabetes, which only occurs during pregnancy) that needs to be managed with lifestyle changes and medications.</p><p>Your healthcare provider can run some simple tests to find out if you have diabetes.</p><h3>Multiple sclerosis</h3><p>Multiple sclerosis (MS) is a disease that affects the nervous system, namely the brain and the spinal cord. It has a very wide range of symptoms, from fatigue and muscle stiffness to difficulty walking and serious vision problems.</p><p>When a person has multiple sclerosis, their immune system attacks the protective sheath around their nerves. Because of this, the nerves can’t transmit signals as quickly and reliably as they used to. This can cause problems with regulating body temperature.</p><p>Up to 80% of MS sufferers report that heat causes their symptoms to worsen. In addition, MS can affect the parts of the brain that regulate body temperature, making heat intolerance even worse.</p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman walking on a beach at sunset to prevent heat exhaustion" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltba4014c0ea87b04f/62bd95bf7d7fd04d37767e30/A_woman_walking_on_a_beach_at_sunset-min.png" /></figure><h3>Menopause</h3><p>Women’s estrogen levels naturally drop as they age. These hormonal changes can affect the part of the brain that regulates temperature, leading to so-called hot flashes. These are sudden episodes of intense heat, often accompanied by sweating and flushing. </p><p>In addition to hot flashes, menopause can lead to a general heat intolerance. Fortunately, there are medications that can reduce these side effects of the normal aging process.</p><h3>Being out of shape</h3><p>People who are out of shape are more likely to suffer from heat intolerance. Fit people are typically better accustomed to the increases in body temperature caused by physical activity, so they aren’t as sensitive to heat.</p><p>Regular exercise has countless benefits and improving heat sensitivity is one of them. So if you’re not already participating in regular physical activity, it’s time to get started! Just make sure to get your doctor’s approval before starting any fitness program.</p><h3>Medications that cause heat intolerance</h3><p>In addition to the abovementioned health conditions, heat intolerance is a frequent side effect of certain medications:</p><ul><li>Some<strong> antihistamines</strong> (allergy medications) can make you sweat less, so that your body can’t cool itself down.</li><li>Some <strong>blood pressure medications</strong> make your kidneys expel more fluid from your body, which increases the risk of dehydration.</li><li>Other <strong>blood pressure medications</strong> (known as <strong>beta-blockers</strong>) can decrease blood flow to the skin, making it harder to lose extra heat.</li><li><strong>Decongestants</strong> (medications for unblocking a stuffy nose) can also limit blood flow to the skin.</li><li><strong>Stimulants</strong> such as those used to treat ADHD tend to raise body temperature, making overheating more likely.</li><li><strong>Antidepressants</strong> may cause heat intolerance by affecting your hypothalamus, a part of your brain that’s responsible for regulating temperature.</li></ul><p>If you believe that your heat intolerance is caused by your medications, talk to your healthcare provider. They might be able to prescribe an alternative medication or adjust the dose in order to reduce side effects.</p><p id="effects">However, sometimes there’s no alternative to your meds so you might have to stick to your treatment and find other ways to manage your heat intolerance.</p><h2>Possible effects of heat intolerance</h2><p>Heat intolerance is more than just an unpleasant condition that makes you sweat a lot and engage in neverending “thermostat wars” with family members and coworkers. In fact, it can have a serious impact on your health.</p><p>Being overheated for an extended period of time can lead to heat exhaustion. Its symptoms include:</p><ul><li><strong>Dizziness</strong></li><li><strong>Confusion</strong></li><li><strong>Feeling like you’re about to pass out</strong></li><li><strong>Vomiting</strong></li><li><strong>Headaches</strong></li><li><strong>Fatigue</strong></li></ul><p>If left untreated, heat exhaustion can turn into heatstroke, a potentially life-threatening condition.</p><p id="what">Also, people with multiple sclerosis notice that their vision becomes blurry when they’re overheated. Vision disturbances can be very dangerous if they happen while driving.</p><h2>What to do if you’re extra sensitive to heat</h2><h3>Drink more fluids</h3><p>Your body <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">regulates its core temperature by sweating</a>, and the production of sweat requires water. So make sure you provide your body with enough fluids.</p><p>It’s important to hydrate regularly, so try to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/reusable-water-bottles" target="_blank">carry a water bottle</a> with you at all times. You can also boost your water intake by <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/hot-weather-food" target="_blank">eating lots of vegetables and fruit</a> (which are mostly made of water).</p><p>You don’t have to drink water all the time. Juices and drinks like tea or coffee are fine, too. You may have heard that caffeine can make your body lose water, but studies show that drinking the same amount of coffee regularly doesn’t contribute to dehydration. </p><figure style = "float: none;width: auto;max-width:auto;"><img alt="A man drinking water to combat heat intolerance" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltc424934783d45c02/62bd94a8fbc8434f726ff4ca/A_man_drinking_water_to_combat_heat_intolerance-min.png" /></figure><h3>Stay physically active</h3><p>This sounds like terrible advice when every movement makes you sweat. However, as we’ve already mentioned, heat intolerance can be directly linked to poor cardiovascular fitness levels. By not exercising, you may be making your fitness levels decrease even further. </p><p>So it’s time to ask your doctor if you can participate in your chosen physical activity, and get started!</p><p>To avoid getting overheated, exercise when it’s relatively cool outside (such as in the mornings and evenings). If you like training at the gym, pick a time when it isn’t overcrowded and stuffy.</p><p>As you become more physically fit, you may notice that your tolerance for heat improves.</p><h3>Cool your feet and hands</h3><p>Some people who suffer from heat intolerance find that putting their hands or feet in cold water helps cool the entire body.</p><p>While your boss probably won’t let you sit at your desk with your feet in a bucket, you can at least go to the bathroom and wash your hands from time to time. And if you have short hair, you can even put your head in the bathroom sink!</p><h3>Dress comfortably</h3><p>Wear clothes made of breathable, lightweight natural fabrics like cotton or linen. Other good options are bamboo and other kinds of viscose (fabric made out of wood pulp).</p><blockquote>If excessive sweating is a problem, you may want to wear athletic clothing. </blockquote><p>It’s made of materials that were specifically designed to move sweat away from your body.</p><p>When choosing warm clothes, make sure they’re easy to remove when you start to feel overheated. For example, opt for cardigans instead of pullovers.</p><h3>Cool down your accessories</h3><p>This is a little trick for the summer months. When wearing a scarf or a fabric hat, consider placing them under running water for a few seconds so they become damp. That will cool you down when you put them on.</p><p>In addition, you can try so-called cooling necklaces (or even keep your favorite jewelry in the fridge so that it’s nice and cool when you put it on).</p><p class="textbox"><strong>Counteract heat intolerance like a pro! </strong><strong><br/></strong><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to get scientific insights on what you can do to feel better.</p><h3>Consider getting a cooling vest</h3><p>If you find that simply wearing breathable fabrics doesn’t do the job for you, try wearing a cooling vest. They can be worn either under or over your clothing, depending on your preference.</p><h2>Key takeaways</h2><p>Heat intolerance is a set of symptoms that can be caused by a variety of medical conditions and medications. Fortunately, it can often be managed with simple lifestyle changes like drinking more fluids, wearing breathable clothing or exercising more.</p><p>If you feel that your heat intolerance is interfering with your daily life and simple measures don’t help, ask your doctor for advice. They’ll help you find the cause of your heat sensitivity and suggest more ways to reduce it.</p>

A woman sitting in front of a fan to prevent heat intolerance

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Heat intolerance or extra sensitivity to heat can bring unexpected discomfort in certain weather conditions. Find out what you can do about it in an article by WeatherWell!

Heat Intolerance: Causes, Symptoms, and How to Prevent It

What Causes Heat Intolerance and What You Can Do to Prevent It?

<p id="appendcover">From forest rangers to construction workers, many professions require people to work outdoors. In the spring and fall, this may be a massive advantage of your job. But in winter and summer, the weather conditions can get extreme.&nbsp;</p><p id="effects">Working in the summer heat takes a toll on your body, especially if you are performing physical labor. Therefore, it is essential to take the proper precautions to ensure your workday is as safe and enjoyable as possible.</p><h2>How does heat influence your body when you work?</h2><p>When working in the heat, your body is under more stress as the temperature rises. It has to go through many physical processes to keep itself in a state of homeostasis. To cool itself, the brain signals blood to rise to the surface of your skin to help cool it down. If there is a high level of humidity in addition to the heat, your body will have an even harder time because the moisture on your skin can’t evaporate as quickly, trapping the heat against your skin.</p><p>As more and more blood needs to go to your skin to keep your core temperature from rising too high, there is less blood left for your muscles. Because of this, your heart has to pump harder to make sure your muscles get enough blood flow.</p><p class="textbox"><strong>Want to avoid extreme heat?</strong> <a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self">Download WeatherWell</a> for hourly forecasts and professional health tips</p><p>Two of the most significant risks of working in the heat are <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heat-exhaustion" target="_self">heatstroke and heat exhaustion</a>. If you don’t take quick action, heat exhaustion can turn into heatstroke. Anyone with heatstroke needs immediate medical attention; waiting too long before getting help increases the risk of organ or brain damage, and even death in extreme cases.</p><h3>Symptoms of heatstroke</h3><ul><li>A body temperature greater than 104 F (40 C)</li><li>Confusion and irritability</li><li>Dizziness and fainting</li><li>Headache</li><li><a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-palpitations-faqs" target="_blank">Rapid heartbeat</a></li><li>Blurred vision</li><li>Nausea and vomiting</li><li>Fatigue</li></ul><h3>Symptoms of heat exhaustion</h3><ul><li>A high body temperature of up to 104 F (40 C)</li><li>Nausea and vomiting</li><li>Weakness and fainting</li><li>Headache</li><li>Sweating&nbsp;</li><li>Clammy and cold skin</li></ul><h3>What to do if someone has heat exhaustion or heatstroke</h3><ul id="remedies"><li>Find a cool place in the shade or an air-conditioned room</li><li>Lie down and keep the legs elevated to get blood flowing toward the heart</li><li>Place cool, slightly damp towels on the body, especially the face</li><li>Take a cold shower or bath</li><li>Sip water or a drink with electrolytes</li><li id="remedies">Call emergency services if symptoms get worse or don’t improve&nbsp;</li></ul><h2>Things to keep you cool while working in the heat</h2><p>The best thing you can do to take care of yourself is to take preventative measures. If you set yourself up for success, the odds of your body displaying symptoms of heatstroke or heat exhaustion are very slim. You can even create a to-do list for yourself to go over every morning before heading out for your shift in the heat.</p><img src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9c77fce858a13cf3/627d03ea23c6cf2a1c3c4ae4/A_couple_doing_construction_work_on_a_hot_summer_day.png" height="auto"/><p>To plan your work as precisely as possible according to the weather, follow the weather forecast in the <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell app</a>, browse heat index charts, and follow standards such as the OSHA Heat Index Guidelines and Korey Stringer Recommendations.&nbsp;</p><h3>Hydration</h3><p>Water is your best friend, whether you are working in the heat or just going for a jog on a summer day. Staying hydrated will help prevent your body temperature from rising too high. In order to stay hydrated, try drinking five to seven ounces of liquids every 20 minutes. It is also essential to drink plenty of water before and after your workday or workout.</p><p>Sports drinks are also viable choices. </p><blockquote>The electrolytes will help regulate your blood pressure, balance the fluids in your body, and keep everything functioning correctly. </blockquote><p>It is ideal to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/summer-drinks" target="_blank">prioritize drinks that have little to no sugar</a>.&nbsp;</p><p>On the other hand, avoiding drinks that will make you dehydrated can be just as important. Many people rely on energy drinks at work to keep them going through their shift, but caffeinated beverages can dehydrate you. Tea, coffee, and alcohol should also be avoided when you are working outdoors.</p><h3>Frequent breaks</h3><p>Giving your body a break will help put it back into a state of homeostasis that will allow your body temperature to get back to normal. You can either schedule breaks throughout your workday or simply be aware of when you are starting to feel overheated.</p><p>Stepping into the shade or air conditioning for a few minutes will cool down your skin, as well as moderate your heart rate. Sip on liquids while you are on your breaks for maximum effect.</p><h3>The right diet</h3><p>Various foods can assist you with keeping cool. Even though spicy food is usually associated with flushed faces, it can actually help you cool down because it makes you sweat. Your blood circulation will increase, and the sweat produced will decrease your skin temperature.</p><p>Popsicles and smoothies are other nutritious options. Popsicles come straight out of the freezer, and you can add ice to your smoothies to make them colder. Try to make your smoothies as hydrating as possible; add foods such as watermelon and cucumber with a <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/hot-weather-food" target="_blank">naturally higher water content</a> per serving. Wheatgrass and coconut water are also known to be very hydrating additions.</p><p>Chilled salads are an excellent choice for your lunch break. When you put together the right mixture, they can be very nutritious and filling.</p><h3>Timing your work</h3><p>If you have the freedom to choose the hours of your shift, this can be a great tool for minimizing your exposure to extreme heat. It is typically the hottest between 11:00 a.m. and 2:00 p.m. During these three hours of your workday, try to take your lunch break in the shade or an air-conditioned room. This is also a great time to consume a healthy, hydrating meal and rehydrate with fluids.</p><img src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd02b36296ad7c30f/627d03eaa1a1dd2aa9f8318b/An_elderly_man_gardening_outdoors_on_a_hot_day.png" height="auto"/><p>If you cannot choose when to take your lunch break, you can try to plan your tasks ahead of time. Perform the most strenuous and physically demanding tasks before and after the critical three hours. This will allow your body to avoid extra stress when the sun is beating down the hardest.</p><h3>Light clothing</h3><p>Your face is one of the most vulnerable parts of your body, and wearing a hat can be a great way to <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/uv-protective-clothing" target="_blank">provide relief from the sun</a>. Sunglasses will protect your eyes from UV rays, and you can find ones with an extra strap to prevent them from falling off if you are moving around a lot during your work.</p><p>Your feet are also very susceptible when it comes to overheating. </p><blockquote>The feet have hundreds of thousands of sweat glands that will make your skin cooler by sweating. </blockquote><p>Unfortunately, though, this may cause more harm than good if you are not wearing the proper footwear, and your feet could swell up. There are various socks and boots designed for working in the heat.</p><p>Loose clothing made of cotton will help your skin breathe and prevent your sweat from staying on your skin, trapping in heat. Wearing clothing with light colors is also a great idea because the sun will reflect more heat than if you were wearing darker colors.</p><h3>Sunscreen</h3><p><a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/sunburn" target="_blank">Protecting your skin from sun damage</a> is an important daily practice whether you are working or simply taking a walk outside. Applying sunscreen to any exposed skin can help prevent conditions such as skin cancer. You may want to use a different sunscreen for your face than your body if the skin on your face tends to be oily.</p><h3>Time for acclimatization</h3><p id="appendbanner">Allowing your body to <a href="https://www.cdc.gov/niosh/mining/userfiles/works/pdfs/2017-124.pdf" target="_self">acclimate</a> to the heat will relieve you of some of the stresses overheating can cause. For a few weeks before your summer workdays begin, get your body used to the warmer conditions by working out in the sun for two hours a day. Following this guideline will make your transition much more manageable, both mentally and physically!</p><h3>A cooling vest</h3><p>Cooling vests are designed to lower your body temperature, and they are a great option for working in the summer months. Ice-chilled cooling vests have ice packs spread throughout the vest that you need to remove every once in a while to refreeze. Another popular summer work clothing option is an evaporative vest, which is dunked in water before use. Whether you wear these under or over your work attire, they can help keep your body temperature at a safe level.</p><p id="summary">In addition to a cooling vest, you can also utilize small ice packs or even water bottles filled with ice water. Place them on areas such as your temples, neck, elbows, wrists, behind your knees, and ankles to quickly cool down.</p><h2>Final thoughts</h2><p>Most people don’t have the luxury of choosing whether to work outdoors or indoors. Many professions involve physical labor in the heat of the summer, and it can take a toll on the body. Symptoms such as nausea, dizziness, and confusion may appear if you become overheated. Extreme cases will bring along heat exhaustion and heatstroke.</p><p>Taking preventative measures will help you take care of your body and significantly reduce the odds of experiencing symptoms of heatstroke or heat exhaustion. You can try wearing a cooling vest, picking the proper clothing, staying hydrated, and taking regular breaks. Utilizing these tools daily can help keep you and your coworkers safe.</p>

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Find a superpowered list of things to keep you cool while working in the heat in WeatherWell Journal!

How to Stay Cool When Working in the Heat: Surefire Tips

<p id="appendcover">As the temperatures start to drop and the leaves begin to fall, it’s time to start thinking about winterizing your home. From sealing up cracks and gaps to insulating your pipes, there are several things you can do to prepare your home for the cold months ahead. To make this daunting task as easy as possible for you, we’ve put together a few tips for winterizing your home. Let’s dive in!</p><h2 id="why">Is it important to winterize your house?</h2><p>Getting your home winter-ready before the cold weather hits may seem unnecessary, but it can help to keep it safe and secure. In the long run, properly winterizing your home can save you a lot of money on unexpected repairs. For example, you need to know what to do to stop your pipes from freezing and bursting, which could cause significant water damage in your home. </p><p id="tips">Knowing how to winterize your home is especially important when you plan to leave it empty during the winter months — if you’re lucky enough to travel somewhere warmer! This includes turning off the water and draining your water system to avoid damage while you’re away, and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">setting the thermostat in your house at the right temperature</a> — no lower than 60 F (15 C). Since you’re not going to be there to make sure everything runs smoothly, ask a friend or neighbor to check your house every now and then to see that it’s warm enough. </p><h2>10 Practical tips for winterizing your home</h2><p>While you're stocking up on warm sweaters and cozy blankets in preparation for the colder weather, it’s also worth looking into how to winterize your home. By taking a few simple steps now, you can prevent costly repairs later and keep your family warm and comfortable all winter long.</p><p id="appendbanner">Here’s a complete list of everything you need to do to winterize your house, from checking your furnace to insulating your windows. Find out how to be prepared for whatever winter throws your way.</p><h3>1. Check your heating system</h3><p>This is one of the most important steps in preparing your home for colder weather. After all, your heating system is what will keep you warm during winter.</p><ul><li><a href="https://journal.weatherwell.app/collection/lifestyle/activities/cleaning-air-ducts" target="_blank"><strong>Clean the air filters</strong></a><strong> in your heating system.</strong> It can improve air quality while lowering energy bills by up to 15 percent.</li><li><strong>Make sure there’s no furniture in front of the vents and radiators.</strong> It can block the airflow and prevent your home from heating up evenly.</li><li><strong>Test your thermostat.</strong> Turn it up and see if it heats your home to the set temperature.</li><li><strong>Schedule a heating system maintenance.</strong> Professional technicians can detect and fix any problems before the cold hits.</li></ul><p>And don’t forget to flush out your water heater. Sediment that accumulates in it over time can reduce its efficiency. To make sure your water heater works well, clear the water through the drain valve to get rid of any particles and sediment.</p><h3>2. Insulate your windows and doors</h3><p>Although small cracks around your door or window may not seem like a big problem, they can result in drafts and a lot of wasted money on your energy bill — those tiny air leaks can add up to around 400 USD a year according to the <a href="https://www.energy.gov/eere/why-energy-efficiency-upgrades" target="_blank">US Department of Energy</a>. </p><p>Door hinges, under-door spaces, and power outlets are also potential sources of drafts in winter. If you want to find out where the cold air can sneak into your home, take a lighted candle or incense stick and slowly pass it around the doors and windows. If there’s even the slightest air leak, the flame or smoke stream will start to dance.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man insulating windows as one of the steps to winterizing your home" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt38bd124f3cd1f214/63a31de1e5f72c7ddd633879/A_man_insulating_windows_as_one_of_the_steps_to_winterizing_your_home.png" /></figure><p>Seal any cracks or gaps around your doors and windows to keep out the cold air. Remove the old caulk, clean the surface, and apply a high-quality acrylic-latex caulk or expanding foam sealant. You can also add an extra layer of protection to your windows by installing storm windows. They can shield you from the cold and improve the energy efficiency of your home.</p><p>If you see a big gap beneath your door, you can either raise the threshold or install a door sweep. </p><h3>3. Clean the gutters</h3><p>This is one of the easiest ways to prevent water damage to your home. Leaves and debris can clog up your gutters and downspouts, which can cause water to back up and leak into your home. </p><blockquote>Making sure water can flow freely through your gutters can prevent icicles and ice dams from forming later. </blockquote><p>To clean the gutter, carefully climb onto the roof with the tool of your choice — a spatula, broom, or gloves work well — and remove any debris. If you have gutters that are difficult to reach, you can install gutter guards to help keep them clear: they fit over the top of your gutters and allow water to flow through while keeping leaves and other debris out.</p><h3>4. Protect your pipes</h3><p>Frozen pipes are one of the most common problems in winter. Since water expands when it freezes, it can damage the pipes that are exposed to the cold, such as those in your basement, attic, or garage. So insulating them with foam rubber or fiberglass sleeves is an essential step in winterizing your home. Check for blockages too — a clogged pipe is more prone to cracking in cold temperatures because of pressure buildup.</p><h3>5. Get your chimney professionally cleaned</h3><p>If you have a fireplace, you need to make sure everything is in order before spending many cozy evenings in front of the fire. Check the brickwork in your fireplace for signs of wear and see if the damper opens and closes easily. Empty the ashes and other debris from the clean-out door.</p><p>It’s also important to clean your chimney before the colder months. Ash and soot build-up can block the chimney, causing dangerous gasses to back up into your home. You can clean it with a chimney sweep brush that you can buy in most hardware stores, but it’s best to hire a professional for proper cleaning and checkup. They can spot the problems you may miss and make sure your fireplace is safe to use so that you can just sit back and enjoy the warmth.</p><p class="textbox"><strong>Get the most out of any weather with WetaherWell!</strong><strong><br/></strong><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> for daily tips to stay ahead of the elements.</p><h3>6. Test your smoke detectors</h3><p>Working smoke detectors are your first line of defense against house fires. According to the National Fire Protection Association, almost <a href="https://www.nfpa.org/News-and-Research/Data-research-and-tools/Detection-and-Signaling/Smoke-Alarms-in-US-Home-Fires" target="_blank">three out of five fire deaths</a> happen in homes without smoke alarms or with non-functional smoke alarms. </p><p>Test your smoke detectors <a href="https://www.usfa.fema.gov/prevention/outreach/smoke_alarms.html" target="_blank">at least once a month</a> to keep your home and your family safe. To do so, press the test button for a few seconds. If it works properly, your smoke detector alarm should be loud. If it’s weak or doesn’t make a sound at all, you may need to replace the battery or the smoke alarm itself.</p><p>Consider installing a carbon monoxide detector too — carbon monoxide is extremely dangerous, especially in small, enclosed spaces like kitchens or garages. It’s a particularly crucial step for those who use gas heaters.</p><h3>7. Change your furnace filter</h3><p>Your furnace filters keep dirt and dust out of your heating system. A dirty filter can restrict airflow and reduce the efficiency of your heating system, and in some cases may even cause a fire. </p><blockquote>How often you need to change your filters depends on their type, but a good rule of thumb is to switch it up somewhere between every 2–3 months.</blockquote><p>Consider getting a new furnace too, if your current one is outdated. Old furnaces can use up to 50 percent more energy than new ones and don't heat your house as effectively, so updating your furnace can save you money in the long run. </p><h3>8. Winterize your roof and insulate your attic</h3><p>A full roof inspection — as long as it is safe to do, of course — should be part of your home winterization process. If there are any leaks in it, the water can seep into the structure of your house and cause extensive damage. </p><p>Another important step in winterizing your house is insulating your attic. This area is often overlooked, but it can help keep your home warm when the temperatures drop. As you may know, hot air rises, so all of the heat from your heating unit can easily escape through the uninsulated attic. Plus, it can make it easier for the cold air to get into your home. </p><h3>9. Tend to your garden and yard</h3><p>Now it’s time to get your garden winter-ready. Keep your trees trimmed — large branches that grow toward your house can be dangerous in high winds. Ice and snow build-up can also weigh them down and make them fall on your roof or car, so it’s best to tidy them up as a preventative measure. </p><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt2008585f8e351557" alt="A person cleaning the dead leaves to to get the garden winter-ready" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt2008585f8e351557/63a31e878f1f170dcb4139cb/A_person_cleaning_the_dead_leaves_to_to_get_the_garden_winter-ready.png" /></figure><p>Remove any dead branches, leaves, and other debris from your yard. It’ll be so much easier to clean the snow from your driveway and yard if there’s nothing underneath it.</p><p>Detach your garden hose and put it away for the winter. If you leave it on, the water in it may freeze and burst the hose or even damage the pipes. </p><h3>10. Stock up on de-icing products</h3><p>Prepare bags of sand and ice-melting products in advance. The temperature may drop suddenly, especially at night, so you may wake up to slippery stairs and walkways. Keep a stash of some de-icing products near your door and consider getting an ice scraper to prevent any slips and falls. </p><p>If possible, buy the best snow shovel you can afford. The ergonomic design and high-quality materials can save your back while making the job of clearing the snow easier.</p><h2>In conclusion</h2><p>Winterizing your home doesn’t have to be a daunting task: just take it one step at a time using our helpful checklist as a guide. By taking some time to prepare your home for winter before the cold weather arrives, you can avoid big problems — and costs — later on down the road. Seal your windows, clean your gutters, and have your heating system serviced to ensure your winter is trouble-free.</p>

Insulated windows that don't let the cold air in as one of the ways to winterize your house

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Ever wondered what you need to do to winterize your house and prepare it for the colder weather? We’ve put together a few tips for winterizing your home.

How to Winterize Your Home: A Complete Checklist of Getting Your House Ready for Winter

How to Winterize Your Home: A Complete Checklist

<p>Ticks are pretty common: if you’ve spent any time outdoors in warmer months, you’ve likely encountered ticks at some point. But are tick bites dangerous? Let’s find out!</p><p id="appendcover">In this article, we’ll talk you through the potential dangers of ticks, how to avoid them and prevent them from biting you, and how to safely remove a tick from your skin.</p><h2 id="what">What are ticks?</h2><p>Ticks are small blood-sucking parasites that live in heavily wooded and grassy areas. These eight-legged creatures — which are part of the arachnid family, along with scorpions, mites, and spiders — vary in size and color, ranging from shades of brown or reddish-brown to black. Some may have lighter markings on their backs.</p><blockquote>Ticks can’t fly or jump, so they usually hide in the grass or shrubs and wait for their potential host to pass by. </blockquote><p>As you brush against the grass ticks are hiding in, they quickly climb on you and then crawl to the area they deem suitable for feeding. </p><p id="tickbite">Because of their small size, ticks can be hard to spot, but they start to grow as they take in more blood. At their largest, they can grow to about the size of a marble. After feeding for several days, a tick can change color and turn greenish-blue.</p><h2>How to tell if you have a tick bite on your skin</h2><p>Ticks are attracted by the body heat of their future host. They can attach themselves to any part of your body, but they prefer warm, moist areas with soft skin and plenty of blood. The first areas you need to check for ticks are: </p><ul><li><strong>Your neck and head, especially inside and around your ears</strong></li><li><strong>Your belly button</strong></li><li><strong>The back of your knees</strong></li><li><strong>Your armpits</strong></li><li><strong>Between your legs</strong></li></ul><p>Once you’re back from the area where you might have encountered ticks, make sure to check your entire body. If you have pets, check them for ticks too, as ticks are just as likely to bite our furry friends. Discuss using tick-repellent products for your pets with your veterinarian.</p><figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman applying insect repellent to prevent tick bites" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6fd3cd76421c0d47/635277df6245b53fdaedebbd/A_woman_applying_insect_repellent_to_prevent_tick_bites.png" /></figure><p>When a tick reaches a desirable spot, it bites into your skin and starts drawing blood. They usually stay attached to your skin for up to 10 days after they bite you. Once they start sucking on your blood, they get bigger and easier to spot.</p><p>Unlike other blood-sucking bugs, ticks tend to bite you once. You may not feel it bite you; tick bites usually don’t cause any itching either. However, sometimes you may experience an allergic reaction to a tick bite and get a rash or a small hard lump that looks like a mosquito bite. </p><h3>Are tick bites dangerous?</h3><p>Tick bites themselves are often harmless and don’t cause any symptoms, except for a skin reaction. But if you are allergic to ticks, you may experience:</p><ul><li><strong>Pain and swelling at the bite site</strong></li><li><strong>Itching</strong></li><li><strong>Rash</strong></li><li><strong>Blisters</strong></li><li><strong>Shortness of breath</strong> — in case of a severe allergy</li></ul><p>That being said, ticks can carry bacteria, viruses, infections, and diseases that can be dangerous or even life-threatening when not treated promptly, such as:</p><ul><li><strong>Lyme disease</strong></li><li><strong>Tick bite fever</strong></li><li><strong>Rocky Mountain spotted fever</strong></li><li><strong>Tick-borne encephalitis</strong></li><li><strong>Tularemia</strong></li><li><strong>Ehrlichiosis</strong></li><li><strong>Anaplasmosis</strong></li><li><strong>Babesiosis</strong></li></ul><p>It typically takes more than 24 hours of feeding for a tick to pass on an infection. So, the sooner you see and remove a tick from your skin, the better.</p><blockquote>Your risk of catching a tick-borne disease depends on where you live or travel to, as different areas have different risks. </blockquote><p id="appendbanner">Make an appointment with your doctor as soon as possible if you’ve been bitten by a tick, especially if you start developing <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">flu-like symptoms</a>. They will run some tests and determine if any treatment is necessary, depending on your symptoms and the type of tick that bit you.</p><h3>Symptoms of a tick-borne disease</h3><p>Most of the tick-borne diseases share the same symptoms that include:</p><ul><li><strong>Redness or rash near the bite site</strong></li><li><strong>Full body rash</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/itchy-skin" target="_blank"><strong>Itchy skin</strong></a></li><li><strong>Fever or chills</strong></li><li><strong>Headache</strong></li><li><strong>Nausea</strong></li><li><strong>Muscle ache</strong></li><li><strong>Joint pain</strong></li><li><a href="https://journal.weatherwell.app/collection/symptoms/fatigue/fatigue-faqs" target="_blank"><strong>Fatigue</strong></a></li><li><strong>Stiff neck</strong></li><li><strong>Swollen lymph nodes</strong></li></ul><p id="remove">Most symptoms appear within a few days or sometimes weeks after a tick bite. If you notice any of them, seek immediate medical help. Take a picture of a tick that bit you with you if you have it. Different types of ticks transmit different illnesses, so seeing the tick that bit you can help your doctor identify potential risks.</p><h2>How to safely remove a tick</h2><p>The most important thing you can do if you find a tick on your skin is to remove it as soon as possible. You can do it yourself with a pair of clean, fine-tipped tweezers — avoid touching it with your bare hands.</p><ul><li><strong>Grab the tick a pair of tweezers</strong> as close to your skin’s surface as possible.</li><li><strong>Pull it upward with steady, even pressure. </strong>Avoid twisting or bending the tick — it can cause its mouth parts to break off and remain in the skin.</li><li><strong>Check if any of the mouth parts are still attached to your skin.</strong> Carefully remove them with tweezers. If you can’t do it, leave it alone and let the skin heal.</li><li><strong>Clean the bite area</strong> with water, hand sanitizer, rubbing alcohol, or iodine after removing the tick.</li><li><strong>Put the tick in alcohol to make sure it’s dead.</strong></li><li><strong>Place the tick in a sealed container or take a picture of it. </strong>You may need to show it to your doctor if you start developing any symptoms of a tick-borne disease.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img alt="Sign warning about ticks in the forest" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt340fb18c5184fe68/6352789be9d2c541844e32c5/Sign_warning_about_ticks_in_the_forest.png" id="doctor" /></figure><h2>When to see a doctor</h2><p>If you noticed a tick bite shortly after being outdoors, chances are you won’t get any potentially dangerous infections or develop any symptoms. But you may want to check with your doctor regardless, to eliminate any risks and put your mind at ease.</p><p>Contact your healthcare provider if:</p><ul><li><strong>You can’t completely remove the tick.</strong></li><li><strong>You get a rash around the bite site.</strong></li><li><strong>You develop flu-like symptoms,</strong> such as fever, chills, and muscle and joint pain.</li><li><strong>You suspect the bite is infected </strong>— you notice such symptoms as pain, change in skin color, and oozing from the bite.</li></ul><p>Seek immediate medical attention if you develop:</p><ul id="prevent"><li><strong>A severe headache</strong></li><li><strong>Difficulty breathing</strong></li><li><strong>Paralysis</strong></li><li id="prevent"><strong>Heart palpitations</strong></li></ul><h2>How to prevent tick bites</h2><p>Preventing tick bites is the best way to avoid a tick-borne disease. If hiking is your passion or you plan to spend a lot of time outdoors, especially in heavily wooded areas, follow these simple steps to protect yourself from tick bites:</p><ul><li><strong>Cover as much skin as possible. </strong>Wear a long-sleeved top and tuck your pants into your socks to give ticks less area to attach to.</li><li><strong>Wear light-colored clothing. </strong>This makes it easier for you to spot a tick if it gets on you.</li><li><strong>Treat your clothes and shoes with 0.5 percent permethrin.</strong> Always read the instructions before use and apply it to your clothes in a well-ventilated area.</li><li><strong>Use insect repellents.</strong> Apply a repellant with 20 percent or more DEET on exposed skin and clothing.</li><li><strong>Stick to the center of the trails</strong> when walking through the woods or grassy areas.</li><li><strong>Check your skin for ticks</strong> after you’re back from the great outdoors. They may attach anywhere, but pay close attention to the areas that are most attractive to ticks.</li><li><strong>Check your clothes and gear and wash them immediately. </strong>Put your clothes in a dryer for 15 minutes to kill the ticks.</li><li><strong>Take a shower</strong> within 2 hours after being in tick-prone areas.</li></ul><h2>Final thoughts</h2><p>Tick bites are common and often harmless. But they can carry potentially harmful diseases like Lyme disease. So it’s important to take precautions if you’re working or spending time outside. </p><p>Wear long-sleeved shirts and long pants when in tick-prone areas, treat your clothes and shoes with 20 percent DEET or 0.5 percent permethrin, and check yourself for ticks after you’re back home. Remove a tick from your skin if you see it on you and make an appointment with your doctor if you start developing any allergy or flu-like symptoms.</p>

A woman with a tick attached to her skin and a close-up of how to safely remove it

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How to tell if you have a tick bite on your skin? How to safely remove a tick? Are ticks dangerous? Find the answers in the new article by WeatherWell!

Tick Bites: How to Identify and Safely Remove a Tick From Your Skin

How to Identify and Safely Remove a Tick From Your Skin: A Complete Guide to Tick Bites

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