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Find out everything about the conditions that get better or worse based on weather changes: asthma, allergies, arthritis, and many more!

Conditions caused and aggravated by weather sensitivity

Sneezing, also known as the nasoocular reflex, is often caused by allergies. However, this is not always the case!Your body expels irritants from your nasal passages and throat by causing you to sneeze. Sneezing is characterized by the forceful and involuntary release of air. Sneezing uncontrollably frequently occurs unexpectedly and without any prior warning. Although this symptom can be quite annoying at times, it does not typically indicate a serious issue. Let’s take a look at what can cause a sneezing attack and how to stop it.<h2>Is sneezing a lot a sign of allergies?</h2>Yes, a sneezing attack <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">can be a sign of an allergic reaction</a>. Allergies are common disorders that are brought on by the immune system’s reaction to organisms that are not naturally present in the body. Under typical conditions, your immune system will defend you against potentially dangerous outside agents, such as microorganisms that cause illness.In those with allergies, their immune system mistakenly sees normally innocuous substances as dangerous invaders. If your body is trying to get rid of the organisms that are causing your allergy, it may cause you to sneeze.<h2>What can trigger a sneezing attack?</h2><h3>Allergic rhinitis</h3>You could find yourself reaching for a box of tissues if you experience hay fever or an allergy to pollen, mildew, dander, or dust. Histamine is released by cells that are found in the mucous membranes of your nose when you have allergic rhinitis. <figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman holding dandelions that can trigger a sneezing attack" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt2a3a68c103b89f98/63beb2705b1a584de27d0a43/A_woman_holding_dandelions_that_can_trigger_a_sneezing_attack.png" /></figure>Histamine triggers sneezing by acting on a variety of nerves contained inside the mucosal membranes of the nasal passages. Additionally, it triggers other common <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">allergy-related issues</a>, such as watery eyes and a runny nose. Sneezing from allergies can be alleviated in a number of ways, including through the use of various treatments that target the underlying cause of sneezing or inhibit the mechanism that causes sneezing. Antihistamines, in both their oral and nasal forms, are typically effective for allergic rhinitis, which is the condition that causes sneezing. They counteract the effects of histamine, which is responsible for the runny nose and sneezing. But the most effective way to prevent sneezing is to avoid the things that cause it in the first place.<h3>Infections</h3>Sneezing may also be brought on by illnesses that affect the respiratory system, <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds" target="_blank">such as the common cold</a>. Colds promote the production of mucus, which in turn activates the different nerves that are located inside the mucous membranes of the nose.<blockquote>Since histamine is not the cause of sneezing uncontrollably in the event of a cold, the majority of antihistamines will not be effective. </blockquote>On the other hand, medications like diphenhydramine may dry nasal secretions, which can then decrease sneezing. So sneezing may be made more bearable by using anticholinergic nasal sprays.<h3>Irritants and other possible triggers of sneezing</h3>Sneezing allergies may also be brought on by strong aromas, fragrances, meals, and the smoke from cigarettes, which are all chemical irritants. These triggers are responsible for nonallergic rhinitis, which is distinguished from allergic rhinitis by the absence of allergic antibodies underlying the symptoms.Sneezing may also be brought on by environmental irritants, <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-myths" target="_blank">such as strong sunlight</a>. The nasoocular reflex includes a link between the eyes and the nose, which causes stimulation of nerves inside the nasal mucous membranes.Since the production of histamine is not the cause of sneezing in response to chemical or physical irritants, antihistamine medication is not likely to be effective in treating sneezing in these circumstances.Sneezing brought on by chemical and physical irritants may be treated with a variety of nasal sprays, including nasal steroids, certain nasal antihistamines, and anticholinergic nasal sprays.<h2>Sneezing in the morning: What can be the reason?</h2>When you have morning allergies, sneezing in the morning is a frequent symptom. This is true whether you experience hay fever or an allergy to dust mites. There are a number of possible explanations for this, including the following:<ul><li>Mornings often have greater pollen levels than the rest of the day.</li><li>Dust mites may inhabit your bed and the area surrounding it.</li><li>Dust is produced by your pets and may have accumulated in your bedroom.</li></ul>If your symptoms are more prominent in the morning, it is possible that they are caused by dust mites, which tend to create their homes in bedding because of the warmth and moisture it provides.However, pollen and dander from pets are also potential triggers for these allergic reactions.<h2>How to stop sneezing uncontrollably</h2>Sneezing is an example of a semiautonomous reflex, much like blinking or breathing. This indicates that you are able to exercise some degree of conscious control over it. It’s possible to put off your sneeze long enough to get a tissue, but it’s going to be difficult to stop it completely. <figure style = "float: none;width: auto;max-width:auto;"><img alt="A young woman having a sneezing attack at the park" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd786b3c573b1a389/63beb494438f80612c39746e/A_young_woman_having_a_sneezing_attack_at_the_park.png" /></figure>Sneezing uncontrollably can be avoided in part by avoiding the causes of the condition. There are also easy things you can do at home to <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">lessen exposure to allergens</a>. For example, <a href="https://journal.weatherwell.app/collection/lifestyle/activities/cleaning-air-ducts" target="_blank">maintain your home’s filtration system</a> by regularly replacing your furnace’s filters. If your pet’s fur or hair is a major annoyance, you may want to get rid of it or have it professionally groomed. Washing your bedding and other linens in water at or above 130 F (54.4 C) will eliminate dust mites. Some other tips to help you control uncontrollable sneezing include the following:<h3>Get familiar with your triggers</h3>If you are sneezing a lot, find out what’s triggering your sneezing so you can effectively treat it. These are some of the most common triggers:<ul><li>Dust</li><li>Pollen</li><li>Mold</li><li>Pet dander</li><li>Bright lights</li><li>Fragrant aromas</li><li>Meals with a strong flavor</li><li>Viruses that cause the common cold</li></ul>Your doctor might order an allergy test if you believe that your sneezing is brought on by an allergic reaction but are having problems pinpointing the specific allergens that bring on your symptoms.<h3>Get your allergies under control</h3>People with allergies often have clusters of two to three successive bouts of sneezing. Note the times and places where you have the most frequent sneezing attacks.Seasonal allergies affect a significant number of people. It’s possible that allergens like mold or dander from pets are to blame for allergies triggered by a specific location, like your home or workplace.<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to keep an eye on air quality and pollen count and know when to take precautions.It’s possible that the only thing you need is over-the-counter anti-allergy medication or an intranasal spray to keep your symptoms at bay. Antihistamines available over the counter include:<ul><li>Cetirizine</li><li>Fexofenadine</li><li>Loratadine</li></ul>Both fluticasone propionate and triamcinolone acetonide are examples of glucocorticosteroid intranasal sprays that may be purchased without a prescription. <h3>Take precautions to avoid being exposed to environmental risks</h3>Airborne irritants are more likely to be encountered by people working in certain jobs than by others. There is a lot of inhalable dust at some construction sites, which may be quite irritating to the nasal passages and sinuses.<blockquote>These irritants have the potential to cause malignancies in the lungs, throat, and nose over time, in addition to a variety of other chronic respiratory disorders. </blockquote>When operating in an area where there is the potential for inhalable dust, it is imperative to wear protective gear at all times.You may avoid breathing in dangerous dust particles in a number of different ways, including minimizing the quantity of dust you are exposed to by preventing it from forming in the first place and using a ventilation system that can clear the air of dust.<h3>Do not stare directly at light</h3>There is a disorder that affects around one-third of the population that makes them sneeze whenever they look at bright lights. Some people find that just going outdoors on a bright day is enough to make them sneeze. This disorder, which is often referred to as photic sneezing, tends to run in families. <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/winter-sunglasses" target="_blank">Put on some polarized sunglasses</a> before you go outside to protect your eyes from the sun’s harmful rays.<h3>Refrain from overeating</h3>After eating a huge meal, some individuals experience sneezing. The medical community has a limited understanding of this disease or illness. It was given the moniker “snatiation” by a researcher, which is a portmanteau of the terms “sneeze” and “satiation” (feeling full).Chewing more slowly and eating fewer, more frequent meals may help prevent snatiation!<h2>Wrapping up</h2>One of the numerous natural defensive systems that your body has is the ability to sneeze. It helps prevent irritants from entering further into your respiratory system. However, some people’s sensitivity to irritants is far higher than that of others.Do not be concerned if you are sneezing a lot. It is not a sign of anything really wrong most of the time, but it may be quite bothersome.You may not need to depend on medicine nearly as much as you may think. Modifying some aspects of your lifestyle may help you avoid sneezing uncontrollably. In addition, there is a lot of advice available from medical professionals about attempting to halt a sneezing attack.

A cat, dust, and dandelion as some of the things that can trigger a sneezing attack

What_Can_Trigger_a_Sneezing_Attack_(1).png

Ever wondered why you suddenly start sneezing uncontrollably? Is it just your allergies? Discover what can trigger a sneezing attack and how to stop sneezing a lot.

Sneezing and Allergies: What Can Trigger a Sneezing Attack?

Find out what seasonal factors cause allergies and learn scientific ways to manage allergy symptoms with WeatherWell!

Allergies and their connection with the weather

Air purifiers have become more popular in recent years as people become aware of the adverse side effects of breathing in <a href="https://journal.weatherwell.app/collection/conditions/asthma/air-pollution-winter" target="_blank">polluted air</a>. Eating food with no artificial additives and drinking water free of chemicals is vital for staying healthy, so why not give the same attention to the air you breathe 24/7?<h2 id="what" style="text-align: left;">What is an air purifier?&nbsp;</h2>While filters solely remove particles from the air, air purifiers can have anti-bacterial properties as well! Air purifiers are advanced filtration machines that identify and get rid of <a href="https://journal.weatherwell.app/collection/weather-360/air-quality/air-quality-index" target="_blank">harmful particles in the air</a>, including toxins, allergens, and pollutants. These unwanted particles can be caused by various things in your home, despite how clean you keep it.<blockquote style="text-align: left;">Where you live and constant weather changes can also cause an influx of harmful particles and allergens.</blockquote>Suppose you live in <a href="https://journal.weatherwell.app/conditions/asthma/smog" target="_blank">a city with smog</a> and a high amount of pollutants in the air. In that case, it is ideal for you to choose an efficient air purifier with a superior High-Efficiency Particulate Air (HEPA) filter. These purifiers can trap and purify even the tiniest airborne particles that may be drifting through your home.While air purifiers are great for cleaning the air in your home, they cannot access any particles on surfaces such as your couch cushions, kitchen counters, and walls. Therefore, it is vital to clean all your surfaces in combination with utilizing the air purifier to truly clean the air you constantly breathe at home.<h2 style="text-align: left;">Benefits of an air purifier at home</h2>More likely than not, an air purifier would be a great addition to your home! There are many benefits of utilizing one, including the following:<ul><li style="text-align: left;">If pet hair and dandruff tend to irritate you or your guests, these are a few of the top things that air purifiers can identify and minimize. Regularly bathing and brushing your pets will also help prevent unpleasant symptoms from arising.</li><li style="text-align: left;">In addition to pet hair, purifiers can take care of other allergens, especially pollen. No matter what season gives you the most sniffles, an air purifier can significantly reduce your discomfort.</li><li style="text-align: left;">Many gases and emissions are floating in the air outdoors, and a purifier with an activated carbon filter can take care of them as they enter your home through an open door or window.</li><li style="text-align: left;">Any smell or odor that may linger in your home can be eliminated by an air purifier that will draw the scent through its filters and emit fresher air. So whether or not you know you have a particular smell in your house, it’s better to be safe than sorry!</li><li style="text-align: left;">Whether it is the summer or the winter, a purifier can have your back. In the summer months, they can help remove <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/mosquito-bite-allergy" target="_blank">pesky tiny insects such as mosquitoes</a>. During the winter, germs and bacteria can be better eliminated. It is very easy to get sick when it is cold outside due to constantly breathing indoor air with many contaminants. Taking any measures you can to prevent getting sick is always a great idea!</li><li style="text-align: left;">If you have asthma or other respiratory issues, an air purifier will help eliminate anything that may irritate you. Whether it be pollen, dust, or pet dander, most of these irritants will be filtered and purified, leaving you with clean air to breathe. As long as the filters are consistently replaced when dirty, your symptoms could be significantly reduced over time.</li></ul><h2 style="text-align: left;" id="faq">FAQs about air purifiers</h2><h3 style="text-align: left;">Do air purifiers really work?</h3>The short answer is that it depends on the air purifier! While most air purifiers on the market will undoubtedly clean your air, they may not clean it to your desired extent. <blockquote style="color: rgb(0, 0, 0);">The efficiency of an air purifier does appear to reflect how much you spend on it.</blockquote>It is important to note that while air purifiers filter out particles, they cannot catch gases such as radon that comes from cleaning products and paints. They also will not clear out the particles attached to surfaces because they are not suspended in the air.If you choose to purchase an air purifier with a HEPA filter and one that has been reviewed as an efficient tool to add to your home, it could be beneficial. If you are someone <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">suffering from allergies</a> or asthma, purchasing an air purifier could help alleviate some of your common symptoms.<h3 style="text-align: left;">Can an air purifier make you sick?</h3>Because air purifiers help get rid of particles that make you sick, the purifier itself should not. It takes allergens such as pet dander and pollen out of the air and germs and bacteria that cause various sicknesses. You may be inside more often during the winter and have greater exposure to bacteria than you otherwise would. This usually would lead to you <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">catching a cold or getting a fever</a>; air purifiers are a tool that can prevent that from happening.<figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt48d986a864c2e87e" alt="An air purifier in the bedroom" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt48d986a864c2e87e/62976b25ae6f0e4156d18f25/an_air_purifier_in_the_bedroom-min.png" /></figure><h3 style="text-align: left;">Does using an air purifier improve sleep?</h3>Just as you can inhale particles during the day, you also will while you are sleeping. Air purifiers can get rid of harmful particles that make it difficult for you to <a href="https://journal.weatherwell.app/lifestyle/sleep-relax/summer-sleep" target="_blank">fall and stay asleep</a>. Many purifiers have sleep modes that serve a purpose similar to a white noise machine. Soothing sounds can be emitted both while you are initially falling asleep and to keep you in a deep sleep throughout the night.<h3 style="text-align: left;">Do air purifiers help against Covid-19?</h3>While air purifiers cannot eliminate your possibility of getting the coronavirus, they can help reduce your chances. Because <a href="https://journal.weatherwell.app/conditions/colds-viruses/covid-flu-season" target="_blank">Covid-19 is an airborne virus</a>, it should be filtered and purified just like any other airborne germ, bacteria, or allergen. It can make a difference in keeping you safe, but it is still crucial that you utilize practices such as wearing masks, social distancing, and vaccinations to help increase your chances of staying healthy.<h2 style="text-align: left;">What to look for when buying a home air purifier?</h2>Multiple brands carry different types of air purifiers, and it can be overwhelming! While many people just go with the cheapest option, thorough research must be done on an air purifier, as some can cause problems. Make sure not to buy a purifier that emits negative ions or ozone into the air, as this is bad for both the environment and your health. Regular exposure to ozone emissions can result in health issues such as worsened asthma symptoms, lung tissue inflammation, and chest pain.Finding an air purifier that uses HEPA filters is also ideal because they are the most effective for purifying even the smallest of particles. If you can find an air purifier with both a HEPA filter and an activated carbon filter, you have hit the jackpot! While activated carbon filters do not help with particles, they can filter many gases. This is not the ability of normal filters, as they either trap the particles or trap and neutralize them with no attention paid to any gases.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="A close-up of a white air purifier" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta7840a12df4ff35f/62976f0ea3e9730f695cf903/air_purifier-min.png" /></figure>Another thing to consider is how ample the space is that you need to be filtered. If you have a smaller apartment, you may only need one smaller purifier. If you live in a house, you will need a larger system or multiple small ones distributed throughout the rooms. Look into tests and studies done of an air purifier that you are considering buying before making the purchase!<h2 style="text-align: left;">Other ways to keep your air clean</h2>While purchasing an air purifier is an excellent step to keeping your air as clean as possible, there are other things you can do to minimize the chances of you breathing in unhealthy particles. As mentioned before, particles that are sticking to surfaces cannot be taken care of by a purifier, so other actions need to be taken.&nbsp;Find more ways to improve your health with WeatherWell! <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download the app today</a> to track 20+ weather-related symptoms.Regularly dust and clean carpeting, rugs, and furniture at least once a week, as well as wash bedding in hot water. When cleaning, try and use non-toxic cleaning products that will not further add to the toxins and gases that may already be present in your home. In addition, bathe and brush your pets often to minimize dander and fur in the air. It is also important to never smoke in your home and try to change out your HVAC filters every one to three months.<h2 style="text-align: left;">Final thoughts</h2>As long as you purchase the right air purifier, your health and home can greatly benefit from it. Whether you want to eliminate odors or reduce asthma symptoms, a beneficial air purifier belongs in your home. Purchasing one in combination with cleaning your home properly can help you rest assured that you are breathing in clean air that improves your health!

An air purifier in a living room cleaning indoor air from allergens

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Find out what having an air purifier does for your health based on the environment and air quality with WeatherWell!

What Does an Air Purifier Do? Benefits of Air Purifiers for Your Health

Have you ever seen a light orange haze on the horizon and wondered what that is? It may be a dust cloud. Dust storms are pretty common in dry, windy climates. Mediterranean countries often experience dust storms that are brought by the wind from the Sahara desert, especially in the midst of summer. But depending on the direction of the wind, the Sahara dust can travel across the Atlantic to the Americas.But is the Sahara dust dangerous? Continue reading to find out how the Sahara dust affects your health and what you can do to protect yourself during a dust storm.<h2>What is a dust storm?</h2>Dust storms happen when strong, dry winds pick up dust and sand and blow them up into the air. Dust storms usually stem from hot and dry areas like deserts, but depending on how strong the wind is, they can travel across the country or even continents. Most often you can see these clouds of dust in the summer and after a period of droughts. The Sahara in Northern Africa is by far the largest source of dust, but the dry lands of the Arabian Peninsula, Australia, America, and South Africa also contribute to dust storms.How can you tell if you’re experiencing a dust storm?You may think that all dust storm events look like a scene out of a sci-fi film, but depending on where you live, they may be quite understated. You may not even recognize a dust storm straight away. Sometimes you may see a cloud of dust in the sky, but other times the only giveaway is an orangy haze. Dust storm episodes can also reduce visibility a lot.<figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt9d061f340fa0f5e0" alt="Saharan dust storm" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9d061f340fa0f5e0/634fcb801d78fa218f25174f/Saharan_dust_storm.png" /></figure><h3>How far can the Saharan dust travel?</h3>The Saharan dust storms can occur throughout the year, but in summer, when the weather is generally drier, the dust gets lifted higher into the atmosphere, which allows it to travel thousands of kilometers — depending on the wind direction, it can reach the Caribbean and the Gulf of Mexico or Southern Europe. Due to a drier climate, the Mediterranean countries are most affected by the Saharan dust — the dust particles get suspended in the air for longer, which impacts the <a href="https://journal.weatherwell.app/collection/weather-360/air-quality/air-quality-index" target="_blank">overall air quality</a>.Since you need rain for the dust to get cleared from the air, drier regions may experience more frequent and prolonged dust storms. When the rain does occur, it collects dust particles from the air and helps bring them down to the ground. After the rain evaporates, you can often see a layer of dust it leaves behind.<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to keep track of the air quality in your area!<h3>How climate change affects the Sahara dust storms</h3>As the <a href="https://journal.weatherwell.app/collection/weather-360/temperature/global-weather-trends" target="_blank">temperatures rise globally</a> due to climate change, drought conditions become more frequent. This can increase the amount of dust for the winds to pick up and spread around. <a href="https://www.nature.com/articles/s41612-022-00256-4#" target="_blank">A 2022 study</a> found that dust storms in the western Mediterranean regions became more frequent and intense compared to 1948.However, other research suggests that a higher level of water evaporation will lead to <a href="https://www.sciencedirect.com/science/article/pii/S2590332220301007" target="_blank">increased rainfall in the region</a>. If this prediction is correct, it means the amount of dust available for transport in the region would eventually reduce and lead to less frequent Sahara dust storms.<h2>Saharan dust 2023: Сan we expect storms?</h2>The Saharan dust cloud can sometimes form after thunderstorms near or over the Sahara desert. Strong winds can then blow the dust away, usually towards Europe. But these huge dust clouds can travel long distances across the Atlantic Ocean and reach the Americas.<blockquote>Dust storm activity in the Atlantic is more prominent in spring.</blockquote>For example, a dust cloud from Northern Africa started moving towards the coast of South America <a href="https://www.severe-weather.eu/global-weather/large-saharan-dust-storm-march-2022-atlantic-ocean-forecast-fa/" target="_blank">in early March 2022</a>. Since climate change leads to more drought conditions and more frequent extreme weather events, we can expect Saharan dust storms in 2023 too. People living in Mediterranean countries also report that dust storms have become more frequent in recent years, so it’s safe to assume 2023 can bring just as many, if not more, dust clouds from the Sahara in the areas that are prone to dust storms.<h2>Is the Sahara dust dangerous?</h2>It depends on its concentration in the air and its altitude. A high-altitude dust cloud is less likely to <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">have a significant impact on the air we breathe</a>. But when dust storms occur at the surface, they increase the level of particulate matter in the air, which reduces air quality and can aggravate respiratory or even <a href="https://journal.weatherwell.app/collection/symptoms/heart-issues/heart-disease-faqs" target="_blank">cardiovascular issues</a>. The <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell app</a> can help you keep track of the air quality in your area, flagging when it becomes potentially unsafe for you, depending on your concerns.<figure style = "float: none;width: auto;max-width:auto;"><img alt="Dust on plants after a dust storm" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt43b2e12cb443d341/634fcc23c96b72418f47bfce/Dust_on_plants_after_a_dust_storm.png" /></figure>Saharan dust can also <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2019GH000216" target="_blank">carry microorganisms</a>, including viruses and bacteria, which can potentially be a cause for concern. There’s <a href="https://www.nature.com/articles/s41598-020-63797-9" target="_blank">no evidence of any infectious diseases in humans</a> caused by viruses transported by dust across a long distance, but dust isn’t just dangerous to humans. <a href="https://www.scielo.sa.cr/scielo.php?script=sci_arttext&pid=S0034-77442006000600007" target="_blank">Some research</a> found that the Sahara dust can cause diseases in the Caribbean coral reefs. It can also harm agriculture, increasing soil erosion and suppressing photosynthetic activity in plants.Dust clouds can lower the efficiency of solar power plants as well by covering the solar panels.<blockquote>A high concentration of dust can also impact visibility, affect air and land transport, and damage aircraft engines.</blockquote>But it’s not all bad; Saharan dust can also be a source of micronutrients for both land and marine ecosystems. For example, it is thought to transport iron and phosphorus and fertilize the Amazon rainforest.<h3>Health impact of the Sahara dust</h3>Dust storms can have serious health effects. They <a href="https://journal.weatherwell.app/collection/conditions/asthma/smog" target="_blank">contribute to air pollution</a> and noticeably reduce air quality, so they can <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">aggravate asthma</a> and other breathing-related conditions.The longer you are exposed to high levels of dust, the higher the risk it will impact your health. Small dust particles can get deep into your lungs and cause serious health problems, both long- and short-term. Some of the common symptoms you may experience during a dust storm are:<ul><li>Eye irritation and <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/dry-eyes-winter" target="_blank">dry eyes</a></li><li>Dry and irritated throat</li><li>Coughing</li><li><a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">Sneezing</a></li><li>Shortness of breath</li><li>Asthma attacks</li></ul>Dust-related symptoms can affect anyone, but some people are particularly sensitive to the effects of dust storms. The groups with a higher risk of dust-induced health concerns include:<ul><li>People with breathing difficulties like asthma and allergies</li><li>People with existing heart conditions</li><li>Older people aged 65 years and over</li><li>Infants and children</li><li>Pregnant women</li></ul>If you experience chest pain and tightness, difficulty breathing, and wheezing during and after a dust storm, seek immediate medical assistance.As already mentioned, dust can also transport some infectious diseases. Since dust storms are often accompanied by hot, dry weather, which can dry out sinuses, you may be more susceptible to respiratory viruses. So it’s particularly important to wear a mask that covers your nose and mouth to lower your chances of catching an infection. Still, more research is needed to determine the effects of Saharan dust storms on the spread of infectious diseases. But it’s better to be safe and limit your exposure as much as possible.<h3>How dust storms from Africa affect the weather</h3>Dust <a href="https://earthobservatory.nasa.gov/features/Aerosols" target="_blank">plays a significant role</a> in shaping the climate. Iron-rich dust particles have been found to reflect sunlight, reducing the amount of sunlight reaching the Earth’s surface. As a result, it can cool down the atmosphere and reduce the amount of water vapor, which in turn can prevent tropical cyclones from forming or make them less frequent and powerful.Hurricanes need humid heat to develop, so if they hit a high-altitude dust cloud, which is naturally very dry, they can die down without even coming to fruition. Of course, that’s great news for hurricane-prone regions. However, the potential storm-suppressing effects of dust clouds may be short-lived, since they are at their strongest in June and July, while hurricane season usually peaks in August and September.<h2>How to stay safe during a dust storm</h2><ul><li>Stay indoors if possible.</li><li>Keep your windows and doors closed to stop the dust from getting into your home.</li><li><a href="https://journal.weatherwell.app/collection/lifestyle/activities/cleaning-air-ducts" target="_blank">Get your air vents and air conditioning filters cleaned</a> after the storm to prevent residue dust from getting inside.</li><li>Wear a face mask that covers your nose and mouth when you need to go outside. Alternatively, you can cover your nose and mouth with a damp cloth — this can help filter the air.</li><li><a href="https://journal.weatherwell.app/collection/lifestyle/beauty/winter-sunglasses" target="_blank">Protect your eyes with sunglasses</a> or goggles, or cover your eyes with the brim of your hat.</li><li>Turn on the recirculation air intake in your car if you get caught in a dust storm when driving.</li><li>Drive slowly or pull over if the visibility is low.</li><li>Drive with your lights on. It can help you see where you’re going and serve as a guide to other drivers.</li><li>Avoid exercising, particularly if outdoors.</li><li>Take your usual medication if you have asthma.</li></ul>Seek medical help if you develop chest pain and breathing difficulties such as wheezing, coughing, and shortness of breath.

A work desk with a dusty computer and a camel to represent Saharan dust storms

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Prepare for the Saharan dust storms in 2023 with WeatherWell! Learn how the Sahara dust affects your health and what you can do to protect yourself during a dust storm.

Saharan Dust 2023: Here’s How Desert Storms from Africa May Affect Us

Learn more about asthma triggers, manifestation, and symptoms, as well as ways to manage it in different seasons with WeatherWell

Asthma: Everything You Need to Know to Manage It

Many people across different countries are familiar with seasonal allergies, which can cause uncomfortable symptoms during specific times of the year. A runny nose, scratchy throat, <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">sneezing</a>, and watery eyes are all telltale signs that a new allergy season is here. But how exactly does the weather affect your allergies, and is there anything you can do to prevent it?Keep reading to find out if the <a href="https://journal.weatherwell.app/collection/weather-360/temperature/climate-vs-weather" target="_blank">climate and weather</a> changes can really affect allergies.<h2 id="weather">Do weather changes affect allergies?</h2>Yes, of course! The weather is probably one of the biggest triggers for allergic symptoms, and many people find that their allergies get worse during certain times of the year, or during specific weather events. The weather affects many processes inside our bodies, so it’s no surprise that allergies are related to environmental conditions.Learn how weather affects your allergies with WeatherWell! <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our app today </a>for personalized tips on managing weather-related symptomsAllergens such as pollen from trees and flowers, dust, and <a href="https://journal.weatherwell.app/collection/conditions/asthma/air-pollution-winter" target="_blank">air pollution levels are all closely related to the weather conditions</a>. These changes can differ depending on your geographical location, and they’re most common in places where there are distinct seasons throughout the year — as opposed to places located near the tropics, where seasons aren’t as pronounced.<h2>Most common allergy seasons</h2>Anyone can get allergies at any time of the year, but the environmental conditions during certain seasons can exacerbate allergies. Allergy season <a href="https://journal.weatherwell.app/conditions/allergies/spring-allergies" target="_blank">usually starts during spring</a>, but this will largely depend on where you live. In some places, allergy season can start as early as February or March, but in other places, it doesn’t start until late spring.<blockquote>This will vary depending on the weather, pollution levels, and natural vegetation where you live.</blockquote>Pollen levels are usually high all through spring and summer, and in some locations, allergy seasons can last up until fall starts, or until mid-summer. As the weather gets colder, the causes of allergies change. In the fall and winter months, <a href="https://journal.weatherwell.app/collection/conditions/allergies/november-allergies" target="_blank">allergies are typically caused by mold or dust mites</a> as we spend more time inside our homes.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="Grass pollen during allergy season" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blteb53c4bcd2490cff/629759b661670f0fb5dcfafc/grass_pollen_allergy-min.png" /></figure>It’s a good idea to identify whether your allergies are related to the seasons, and which seasons are worse for allergies where you live, since this can help you seek treatment at the right time or make lifestyle adjustments to reduce your symptoms.&nbsp;Your allergies can also get worse during isolated weather events, such as:<ul><li>Colder weather: it’s common for people to develop a runny nose or dry eyes when the temperature drops. <a href="https://journal.weatherwell.app/collection/conditions/asthma/cold-induced-asthma" target="_blank">Cold temperatures can also trigger asthma attacks</a>, if you have this condition. These changes are typically more common in people who exercise outside in the cold.</li><li>Warm weather: hot temperatures are usually linked to increased levels of air pollution, which is also a common allergy and asthma trigger.</li><li>Rainy days: rainy or humid weather promotes mold growth and dust mites, which <a href="https://journal.weatherwell.app/collection/conditions/allergies/rain-allergies" target="_blank">can both cause allergies</a>.</li><li id="climate">Dry, windy days: wind makes it easier for pollen and allergens to blow in the air, and it can also irritate your mucous membranes — such as your eyes and nose.</li></ul><h2>Allergies and climate change</h2>You can be allergic to practically anything, but seasonal allergies are amongst the most common causes of allergies around the world.<blockquote>Their symptoms can range from very mild to severe, and in some cases, they can have a significant impact on your quality of life.</blockquote>Identifying symptoms of weather change allergies can make it easier for you to seek medical assistance and make <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">lifestyle modifications that help you manage these manifestations</a>.Some of the most common symptoms of seasonal allergies include:<ul><li>Runny nose</li><li>Nasal congestion</li><li>Headache</li><li>Itchy eyes and/or nose</li><li>Red, swollen eyes</li><li>Sneezing</li><li>Coughing</li><li>Shortness of breath</li><li>Sore throat</li><li>Skin rash</li></ul><h3>Did climate change lead to more pollen in the air?</h3>According to the experts, there has been an upwards trend in pollen count over the past few years. That’s because due to climate change, pollen seasons have been getting longer since the 1990s. Research has shown that pollen seasons have been lengthened by approximately 20 days in total since then, and there has been an overall 21 percent increase in environmental pollen levels. Increasing temperatures make the growing seasons longer, which results in higher quantities of pollen in the air, which explains this climate-related tree pollen explosion.But climate change doesn’t just affect pollen. It can also cause more heatwaves and <a href="https://journal.weatherwell.app/collection/conditions/asthma/smog" target="_blank">increase air pollution</a>, which are also factors that can contribute to allergy symptoms. Global warming has also led to an increase in the populations of certain insects that can kill trees and prompt wildfires, which can also worsen respiratory illnesses, including asthma and seasonal allergies.<h2>What else may be causing your allergies if it’s not the season?</h2>There are many things that can cause allergies, and they can vary from one person to the next. It’s important to identify what triggers your allergies, since this knowledge will allow you to avoid these allergens whenever possible. If you can’t avoid the cause of allergies, you will still be able to take treatment to reduce your symptoms whenever you’re exposed to the allergen.Some of the most common allergens include:<ul id="remedies"><li>Dust mites</li><li>Insect bites or stings</li><li>Nuts</li><li>Shellfish</li><li>Eggs</li><li>Animal dander</li><li>Mold</li><li>Certain medications, such as NSAIDs and antibiotics</li><li>Latex</li><li id="remedies">Household chemicals</li></ul><h2>How to ease seasonal allergies</h2>As we mentioned above, the best way to prevent allergies is to avoid the substance or environment that is causing them, but we know that that’s not always possible. Weather change allergies, for example, are quite difficult to avoid because it would mean moving to a different geographic location.However, there are certain things you can try to reduce your exposure to seasonal allergens, including:<ul><li>Stay indoors during particularly dry, windy days. Heavy rain can also whip more pollen particles up in the air. So it’s a good idea to check the air quality index before stepping out. Remove your clothes once you come home and throw them in the washer. You can also take a shower to remove pollen and dust from your body and hair.</li><li>Don’t hang your fresh laundry outside, since this makes it easier for pollen and dust to attach to your clothes. Instead, use the dryer or hang your clothes inside the house.</li><li>Wear a mask if you’re going to go outside in dry, windy weather.</li><li>If possible, ask someone else to do chores that can increase pollen exposure, such as mowing the lawn, gardening, weed pulling, or sweeping floors outside the home.</li><li>Check the weather forecast for pollen levels and start taking your allergy medications when high pollen days are predicted, even if you don’t have any symptoms yet.</li><li>Keep your windows closed, especially during the night. Pollen levels are typically highest at night.</li><li>Avoid using fans, since they move pollen and dust around the room and make it easier for them to reach your airways. If you need to use a fan, make sure to wipe it with a damp towel every day.</li><li>Use high-quality <a href="https://journal.weatherwell.app/collection/lifestyle/activities/cleaning-air-ducts" target="_blank">filters for your air conditioner and heating systems</a>, both at home and in your car.</li><li>Vacuum your floors and carpets regularly.</li><li>Try rinsing your sinuses using a neti pot or squeeze bottle filled with distilled water or saline solution.</li></ul>If your seasonal allergies can’t be managed through lifestyle changes, it’s important to seek out medical assistance so your doctor can help you find a solution. In some cases, they could order allergy tests to figure out exactly what’s triggering your symptoms.<figure style = "float: none;width: autopx;max-width:auto;"><a href="https://weatherpulse.onelink.me/vCcq/qn3dleib"><img alt="A woman changing the bedding during allergy season" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt63728dfb543a4b49/629757c631e9d30f65bef4fc/a_woman_changing_the_bedding_to_improve_allergy_symptoms-min.png"/></a></figure>Depending on the severity of your symptoms and how you respond to treatment, your doctor could recommend different medications for you. Common allergy medications include:<ul><li>Oral antihistamines: these include common over-the-counter medications such as loratadine, fexofenadine, and cetirizine. These medications relieve allergy symptoms by temporarily drying out your mucous membranes, which improves symptoms like a runny nose or watery eyes.</li><li>Nasal sprays: sprays that contain cromolyn sodium can help relieve your symptoms of weather change allergy without many side effects.</li><li>Decongestants: decongestants are available as oral medications or nasal sprays, and they include oxymetazoline and phenylephrine. However, decongestants should only be used for short periods of time, since chronic use can lead to rebound symptoms.</li><li>Combined medications: you can find allergy medications that combine an antihistamine with a decongestant for greater convenience of use. Common combinations include loratadine and pseudoephedrine, and fexofenadine and pseudoephedrine, as well as nasal corticosteroids (Rx).&nbsp;</li><li>Allergy shots: if your symptoms are too severe and don’t respond well enough to other treatments, your doctor could recommend giving you some allergy shots. This treatment is also known as allergy immunotherapy or desensitization, and it involves giving you several injections that contain very small amounts of the allergens that cause your symptoms. This will allow your body to become desensitized to them so that your immune system won’t react as strongly when you’re exposed to them.</li></ul>Seasonal allergies can cause a range of symptoms that can be mild or severe. Although it can be difficult to avoid allergens such as pollen or air pollution, there are many lifestyle changes and treatments that can help you find relief during allergy season.

A calendar, tissues, and allergy medicines to illustrate the change of weather

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Find out everything you need to know about allergy seasons and how recent climate change influences pollen count.

Climate and Weather Change Can Really Affect Allergies! Here’s How

Many people wonder about the differences between asthma and allergies. This is no surprise because both conditions are very closely related to each other. Asthma and allergies often occur together, making it even more difficult to distinguish between them. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151648/" target="_blank">study published in the journal Immunological Reviews </a>suggests that about 80 percent of asthmatic patients also have allergic rhinitis, and 19 to 38 percent of patients with allergic rhinitis are also asthmatic.The substances that cause allergic reactions are very similar to those that often trigger asthma attacks. What is the difference between the two, and how do you distinguish one from the other?This article is a comprehensive guide that will clearly show the differences between asthma and allergies, their causes, and possible solutions recommended by asthma and allergy specialists.<h2>Asthma vs. allergies: What’s the difference?</h2>Asthma and allergies tend to be mistaken for each other. They are quite similar and are often triggered by the same substances, such as pollen, mold spores, pet dander, and dust. So what is the difference?Asthma symptoms are often triggered by the substances mentioned above. They can also be triggered by certain food and skin allergens. All these lead to what is commonly called allergic-induced asthma or allergic asthma. As the name implies, it is asthma from allergies.<blockquote>When someone experiences an asthma attack, the airways of their lungs become narrow and inflamed, producing excess mucus. </blockquote>This leads to difficulty breathing and shortness of breath. It may also trigger coughing and wheezing.Several other triggers can also cause an asthma attack. They can be induced by engaging in physical activity, cold, and/or stress. These are some of the most common triggers of asthma symptoms — other than asthma from allergies.Allergies can also be induced by certain conditions. They could be caused by hypersensitivity of the immune system or the human body’s reaction to the substances mentioned above. <figure style = "float: none;width: auto;max-width:auto;"><img alt="An older woman breathing freely without asthma and allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt701ab1220797e033/63dd0d5abd97af5094b65ac8/An_older_woman_breathing_freely_without_asthma_and_allergies.png" height="auto" /></figure>The body may react to irritants in a variety of ways, from swollen skin to red or teary eyes, itchy welts, a runny nose, and <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">sneezing</a> — among others. There may be a lot in common between allergies and asthma; however, that doesn’t mean that allergies cause every asthma episode.<h2>Causes of asthma and allergies</h2>The <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">cause of asthma</a> is difficult to pinpoint, as it is quite complex. It is generally thought to be caused by genetic and environmental factors. However, allergies often trigger asthma symptoms. When this kind of asthma occurs, it is usually a result of an overreaction from a type of immune system cell involved with asthma, dermatitis, and allergic rhinitis. When someone experiences an asthma attack from dust or cigarette smoke, certain cells in the body, known as dendritic cells, collect the particles and present them to the immune system cells. When someone repeatedly comes into contact with an allergen or irritant, their first line of defense cells are primed and ready for a quick response. This can lead to several asthma-related reactions, such as clogged airways, which cause difficulty breathing and other inflammatory reactions.Allergies are also caused by the body’s immune cells’ reaction to certain kinds of food or other substances. The immune cells of certain individuals can become oversensitive to certain substances that are otherwise harmless to most individuals. <h2>Are asthma symptoms different from allergies?</h2>Yes! The symptoms of asthma are quite different from those of allergies. People with allergies may experience congestion, sneezing, and other reactions on the skin or in the eyes.The major symptoms of allergies include:<ul><li>Sneezing or runny nose</li><li>Itchiness</li><li>Diarrhea</li><li>Swollen throat, eyes, and lips</li><li>Eye irritation</li><li>Dizziness or lightheadedness</li></ul>However, asthmatic reactions are often associated with the lungs. Asthma attacks cause inflammation in the lungs, leading to further inflammation of other bronchial tubes and blocked airways, which then causes shortness of breath.The symptoms of asthma include:<ul><li>Shortness of breath</li><li>Coughing and wheezing</li><li>Tightness in the chest</li><li>Persistent dry coughs</li><li>Noisy breathing</li><li>Irregular heartbeat</li><li>Difficulty sleeping with shortness of breath</li></ul>Patients experiencing any of these symptoms should promptly visit an asthma and allergy clinic for advice on preventive measures.<h2>Can you have both asthma and allergies?</h2>As stated earlier, asthma and allergies often occur together. The substances that often cause hay fever or allergic rhinitis can also trigger an asthma attack. For some people, certain food allergies can also cause asthma attacks. Allergies and asthma are connected to our immune system. Whenever the immune system senses danger, it sets off alarms in the body to try to protect it. <a href="https://www.frontiersin.org/articles/10.3389/fped.2017.00089/full" target="_blank" id="management">According to research</a>, babies who develop allergies to certain foods are more likely to develop asthma when they grow older. So yes, a person can have both asthma and allergies.<h2>Managing asthma and allergy symptoms: What specialists should you go to?</h2>There are many ways patients can manage asthma and allergies. Seeing a specialist is very important to learn the extent of the condition and the best management methods. For asthma, your doctor may recommend that you visit a pulmonologist or another respiratory specialist. For both conditions, consulting an allergist may be helpful.Managing asthma symptoms can be very straightforward. With a few precautionary steps to control allergens and by following their doctor’s treatment plan, patients can easily control symptoms. Below are some ways to manage asthma and allergies.<blockquote>While there is no cure for asthma, there are certain treatments available that can help manage the symptoms and prevent an asthma attack. </blockquote>Here are some tips that can help asthma patients manage their condition.<ul><li>Firstly, asthma patients should avoid contact with substances that can trigger their condition. Patients should avoid things like dust, pollen, mold spores, pet dander, and other common triggers as much as possible.</li></ul>Individuals with asthma can change their environmental conditions and make it as clean as possible, vacuuming and removing rugs and carpets before they can accumulate dust.<ul><li>Use medications that can reduce the symptoms of asthma. Patients can visit a specialist at an asthma and allergy center to find out more about the best medication treatment plan for them.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman reaching for an inhaler to manage her asthma symptoms" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltffae80bd06bdf6ab/63dd0c96d0a39b6b6a9bdd62/A_woman_reaching_for_an_inhaler_to_manage_her_asthma_symptoms.png" height="auto" /></figure>Bronchodilators like short-acting-adrenoceptors agonists and anticholinergic medications are usually administered through inhalers and can greatly reduce asthma symptoms. They are fast-acting medications that help soothe muscles in the lungs and cause them to relax, opening up the airways again to make breathing easy.Patients with more severe asthma symptoms might need more treatments. Some of these include:<ul><li>Long-acting beta-adrenoceptors</li><li>Agonists</li><li>Corticosteroids</li><li>Leukotriene antagonists</li></ul>Patients with severe cases might need additional treatments like oxygen therapy and/or magnesium sulfate intravenous corticosteroids. Managing allergy symptoms is similar to managing asthma. There are typically three stages of an allergic reaction. These stages include:<ol><li>Exposure to allergen: This is the stage when allergens enter the body by being inhaled through the nose, eaten, or touched. These allergens could be dust, smoke, pollen, mold spores, etc.</li><li>Early allergic reaction: This is when the body notices the allergens that have entered the body. The immune system views these allergens as invaders and launches a series of attacks to combat them.</li><li>Late allergic reaction: In this stage, the body reacts to the allergens that have entered the body. The reaction may not happen until about nine hours after the allergens have entered the body. This is when the body starts to experience symptoms, such as irritation of the eyes, swelling of the throat, itchiness, and the like.</li></ol>Asthma and allergy specialists may recommend a variety of treatments for managing allergies. Some of them include the following:<ul><li>Antihistamines are effective for the treatment of mild allergies. Some other drugs that patients with allergies may find helpful include leukotriene modifiers, mast cell stabilizers, corticosteroids, and many more. For emergency treatment, you may need an immediate injection of epinephrine.</li><li>Avoiding allergens or triggers is the most foolproof option for allergy attacks.</li><li>For serious reactions to unavoidable allergens, <a href="https://www.ncbi.nlm.nih.gov/books/NBK519046/" target="_blank">immunotherapy</a> is a recommended option. In this therapy, patients are gradually injected with increasing doses of the allergens every week. They start with a tiny amount and gradually increase the dose as the weeks go by. This process desensitizes the immune system, reducing the body’s reaction to allergens. However, this process may take several years to complete.</li></ul><h2>Wrapping up</h2>Asthma and allergies are conditions that can be simple to manage. If you are asthmatic or have a variety of allergies, you may find relief by following the preventive measures above, using drugs prescribed by your doctor, and visiting an asthma and allergy clinic.Additionally, if you keep experiencing symptoms or they become more severe, it would be best to visit an asthma and allergy center or seek advice from an asthma and allergy specialist.

A box of tissues, nose spray, and an inhaler as some of the ways to manage asthma and allergies next to a pair of lungs

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How are asthma symptoms different from allergies? Are asthma and allergies treated by different specialists? Find the answers in this guide!

The Differences Between Asthma and Allergies: A Comprehensive Guide

Summer is the perfect time for many fun and energetic activities, such as going to the beach, hosting a BBQ, and swimming at the pool. The warmer months offer you the chance to take part in some of the most enjoyable activities of the year, and no one wants to miss out on them because of a cold.However, summer colds are a common problem that can make you feel bad for a few days during the summer. Have you ever wondered whether a summer cold is the same thing as a winter cold? What can you do to treat this condition?Keep reading to learn everything you need to know about summer colds, their causes, symptoms, and treatment.<h2>What is a summer cold?&nbsp;</h2>A summer cold is nothing more than a common cold that you get during the summer months. Despite the fact that <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">the incidence of colds is higher in the winter</a>, that doesn’t mean that you can’t catch a cold when the weather is warm. Colds can happen year-round, in fact.Summer colds can also be confused with other seasonal conditions, such as allergies. But unlike allergies, summer colds are viral infections. <blockquote>The common cold is an infection that affects your upper respiratory tract, and it typically resolves on its own without severe symptoms or complications.</blockquote>There are many different types of viruses that can cause the common cold; however, more than half of all colds are caused by rhinoviruses. Parainfluenza viruses, respiratory syncytial virus, and coronaviruses can also cause common colds — yes, those coronaviruses, which are part of the viral family of COVID-19. However, most other coronaviruses only cause mild colds. Summer colds are more likely to be caused by enteroviruses.Like other respiratory viral diseases, the common cold spreads via droplets or aerosols that are released when an infected person talks, coughs, breathes, or sneezes.<h3>How long does a common cold last?</h3>In most cases, you will recover from a cold within 7 to 10 days after the symptoms start. Most people who get summer colds will start to feel better in just a few days, even if it takes them a full 10 days for symptoms to go away completely.There are some factors that can affect how long a common cold lasts. Children typically get better much faster, while older adults, immunocompromised people, and people with <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">chronic respiratory diseases</a> may need a few extra days to feel better.&nbsp;<h3>Summer colds vs. winter colds: Is there a difference?&nbsp;</h3>There’s no difference between summer colds and winter colds. Regardless of the season, colds are caused by similar viruses. However, the colder temperatures make it easier for these viruses to spread between people, which is why colds are typically more frequent during fall and winter.<h3>COVID-19 and summer colds: Can lockdown weaken people’s immune system?&nbsp;&nbsp;&nbsp;</h3>Measures like social distancing and lockdowns helped curb the spread of the COVID-19 pandemic across the world before vaccines and newer treatments became available. But despite the fact that we knew that these measures were necessary, there’s no denying that they have also been difficult to deal with. Being apart from our friends and family for extended periods of time is never easy, even if we know that it’s the right thing to do.<figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt3780da8aac9dc763" alt="A woman with a summer cold staying indoors because she suspects COVID-19" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt3780da8aac9dc763/627b95004886af2aa2be7154/a_woman_with_a_summer_cold_staying_indoors-min.png" /></figure>But can lockdowns also weaken our immune system and leave us more susceptible to other viral illnesses, such as colds? There has been some speculation that this could happen; however, there is no research that supports the idea of a weakened immune response caused by lockdowns. You will probably be more likely to catch a cold after lockdown, simply because the same social distancing measures that prevented you from getting COVID-19 also prevented colds. For most people, getting a common cold a few times a year is a normal part of life.Mild cases of COVID-19 can cause symptoms that are very similar to those caused by a summer cold, which could lead to some confusion between the two conditions. The best way to <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/covid-flu-season" target="_blank">identify whether you have COVID-19 or a cold</a> is to take a COVID-19 test, especially if you’ve been in contact with anyone who has recently tested positive.<h2>Common symptoms of summer cold</h2>The first symptoms of a common cold generally appear one to three days after you’re exposed to the virus that causes it. The most common symptoms of a summer cold can include:<ul><li>Nasal congestion or a runny nose</li><li>Coughing</li><li>Low-grade fever</li><li>Mild muscle pain</li><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/sinus-headaches" target="_blank">Headache</a></li><li>Fatigue</li><li>A sore throat</li><li>Feeling unwell</li><li>Gastrointestinal symptoms (vomiting, nausea, and diarrhea)</li></ul>In very rare cases, people with risk factors can develop complications from a common cold, such as bronchitis and pneumonia. However, this is an extremely rare occurrence, and people who are healthy usually don’t have to worry about complications from a cold.<h3>Can you have the flu without a fever?</h3>Influenza, commonly known as “the flu,” is not the same as a common cold, despite the fact that they have similar symptoms. Influenza is also a viral respiratory illness, but it’s caused by the seasonal influenza virus.&nbsp;<blockquote>Influenza can also cause symptoms like coughing, fever, sore throat, and nasal congestion.</blockquote>Most people recover from influenza without any complications. But unlike the common cold, influenza can be serious and even fatal in some cases. People who have a higher risk of developing severe influenza include:<ul><li>Older adults</li><li>People with chronic diseases</li><li>Immunosuppressed people</li></ul>Despite the fact that fever is one of the most common symptoms of the flu, some people can have the flu without a fever. In very mild cases, your body could be able to fight the infection without a fever.&nbsp;<h3>Is it a summer cold or an allergy?&nbsp;</h3>It can be easy to <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">mistake the symptoms of a summer cold for seasonal allergies</a>. Both of these conditions share some symptoms, including:<ul><li>Runny nose</li><li>Sneezing</li><li>Nasal congestion</li><li>Coughing</li></ul>However, there are also certain symptoms that can help you differentiate between them. Some of the symptoms that you could experience due to a summer cold but not due to allergies include:<ul><li>Fever</li><li>Muscular pain</li><li>Greenish or yellowish nasal discharge</li></ul>Additionally, allergies can last longer. Some people experience seasonal allergies throughout spring and summer, depending on where they live. A summer cold, on the other hand, will last anywhere from a few days to a couple of weeks, but not longer than that. Because allergies are closely related to your geographical location, you could also experience a change (for better or worse) in your symptoms if you travel to a different location. The symptoms of summer colds, on the other hand, won’t be affected by a change in your location.&nbsp;<figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="bltb6521e215e61eed5" alt="Hot tea as a remedy for summer colds" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltb6521e215e61eed5/627b94ff23c6cf2a1c3b6260/Hot_tea_as_a_summer_cold_remedy-min.png" /></figure><h2>How to treat summer colds&nbsp;</h2>You can treat a summer cold the same way you would treat a cold during a different time of the year. Colds don’t require specific treatment. You simply have to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/food-for-a-cold" target="_blank">take good care of yourself</a> and manage your symptoms until the viral infection passes.However, there are certain strategies that can help you feel better while your immune system fights a summer cold. Some of these strategies include:<ul><li>Get some rest. When you’re sick, your body needs to focus all its energy on getting better. Additionally, putting more stress on your body could make you feel more tired and make it more difficult for your immune system to eliminate the virus.</li><li>Drink warm beverages. Warm drinks can be very comforting, but they have other benefits, too. Drinking something warm can soothe your sore throat and help loosen up your nasal congestion, which can provide temporary relief.</li><li>Stay hydrated. In addition to drinking warm beverages and soups, you also need to&nbsp;drink plain water to make sure you stay hydrated.&nbsp;</li><li>Take over-the-counter cold medications. Many over-the-counter medications for colds contain some type of pain and fever relief medication, such as acetaminophen or ibuprofen, and an antihistamine to relieve congestion. You can also try cough medication or decongestant.</li><li>Use a humidifier. A humidifier increases the level of humidity in the room where it’s used. This can help relieve symptoms of a cold, such as coughing and congestion, and help you breathe better. It’s also important to stay isolated from others to prevent the virus from spreading.</li></ul>You should consider seeking medical assistance if you don’t feel better after a few days or exhibit any worrying symptoms. Warning signs include:<ul><li>Severe coughing</li><li>Shortness of breath</li><li>Severe headache or sinus pain</li><li>Wheezing</li><li>Fever higher than 101.3 F (38.5 C)</li><li>Fever that lasts longer than three days or that returns after going away</li><li>Alterations in your mental status (such as confusion, drowsiness, or irritability)</li></ul>Colds cause uncomfortable symptoms that we all want to avoid, no matter what season it is. Fortunately, summer colds typically resolve on their own within a few days and don’t cause severe symptoms. However, it’s important to give your body time to rest so that you can recover without any issues. Other measures, such as staying hydrated and using a humidifier, can also help relieve your symptoms in the meantime. Thanks to these techniques, you’ll be able to go back to your fun summertime activities very quickly.

A woman trying to treat a cold in the summer

Summer_Colds_Can_You_Catch_a_Cold_When_It’s_Warm_Outside_-min.png

Catching a cold in summer seems unfair and even illogical. Nevertheless, summer colds are a common issue. Get to know what a summer cold is, why it happens, and how to cope with it fast. 

Summer Colds: Can You Catch a Cold When It’s Warm Outside?

Find out how seasons and weather conditions affect your susceptibility to viruses and what really causes seasonal colds

Summer and winter colds, viruses, COVID ⁠— everything you need to know

Air quality plays a crucial role in our health and well-being. In winter, we spend more time indoors, so we tend to focus on improving the air quality in our homes. But what about outdoor pollution? Does it get better or worse in winter? Let’s find out!<h2 id="what">What makes air quality bad?</h2>Various air pollutants, both natural and man-made, can affect <a href="https://journal.weatherwell.app/collection/weather-360/air-quality/air-quality-index" target="_blank">air quality</a>. When we think of air pollution, we usually imagine a busy city with heavy traffic and factory fumes. While these industrial pollutants have an undeniable impact on air quality, let’s not forget that natural contaminants like mold, dust, and pollen can also make air quality bad. Pollutants can come in the form of gasses, solid particles, or liquid droplets — think of volcanic ash, carbon monoxide from car exhaust, and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/acid-rain" target="_blank">acid rain</a>. <blockquote id="weather">The growing population and increasing industrial development have made air pollution a major concern worldwide. </blockquote>Regardless of their origins, air pollutants can cause various respiratory problems. In fact, in recent years, allergies have become more common <a href="https://journal.weatherwell.app/collection/conditions/allergies/climate-change-allergies" target="_blank">due to climate change</a>. Rising temperatures make the pollen season longer, and more frequent flooding encourages mold growth. All this results in a higher concentration of airborne allergens that can <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">trigger an asthma attack</a> or allergic reaction in anyone who inhales them.<h2>The impact of weather on air quality</h2>So what does the weather have to do with the quality of the air we breathe? In fact, anything from strong wind to low barometric pressure can affect air pollution. On windy days, for example, you may notice the air quality decline. The reason for this is simple: wind picks up and <a href="https://journal.weatherwell.app/collection/conditions/allergies/rain-allergies" target="_blank">spreads pollen and mold particles</a>, as well as other allergens, making it easier for you to breathe them in. Powerful winds can even transport industrial pollutants and <a href="https://journal.weatherwell.app/collection/conditions/asthma/saharan-dust" target="_blank">dust particles</a> across country borders! Warm, dry weather also increases your exposure to airborne allergens, especially pollen. An extended period of hot, sunny weather can create drought conditions and <a href="https://www.epa.gov/ground-level-ozone-pollution/ground-level-ozone-basics#:~:text=Ozone%20is%20most%20likely%20to%20reach%20unhealthy%20levels%20on%20hot%20sunny%20days%20in%20urban%20environments" target="_blank">increase ozone pollution</a>. Forest fires are also not uncommon during heat waves — they release carbon monoxide and particulate matter into the air.<h3>Rainy days and air quality</h3>Rainy weather can bring relief to people with seasonal allergies. It helps to push common air pollutants like dust and <a href="https://www.aaaai.org/tools-for-the-public/allergy,-asthma-immunology-glossary/pollen-defined#:~:text=When%20the%20air%20is%20humid%2C%20such%20as%20during%20or%20after%20it%20rains%2C%20pollen%20becomes%20damp%20and%20heavy%20with%20moisture%2C%20keeping%20it%20still%20and%20on%20the%20ground." target="_blank">pollen particles to the ground</a>, giving you a much-needed breath of fresh air. Unfortunately, though, it’s not that simple. Sometimes, heavy rain can have the opposite effect on the air quality: it can split pollen particles and release more allergens into the air. This usually happens during <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/astraphobia" target="_blank">thunderstorms</a>. <blockquote>Another common culprit of bad air quality in humid weather is mold. </blockquote>It grows quicker in damp conditions, and mold spores can be spread by wind and even travel through fog or dew.<h3>Does snow clean the air?</h3>If you think the air feels cleaner after a snowstorm, you may be onto something. Like rain, snow can be excellent at reducing air pollution. Researchers from Canada discovered that <a href="https://pubs.rsc.org/en/content/articlelanding/2016/EM/C5EM00616C" target="_blank">snow can absorb pollutants coming from car exhaust</a> and remove dust and smoke particles from the air. Unfortunately, this effect is temporary. The air pollution will build up again after the snowfall. But don’t let it stop you from enjoying a day out in the snow when the air is fairly clean! <figure style = "float: none;width: auto;max-width:auto;"><img alt="Cars as one of the sources of smog in urban areas" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd29a2b19b4d09b01/62ea2728022e5e700e65ce92/Cars_as_one_of_the_sources_of_smog_in_urban_areas.png" /></figure><h3>Winter smog: is it worse in urban areas?</h3>When the temperature drops, we start turning up the heating in our cars and homes. Whether you use wood, gas, or electricity to keep your home toasty, it still has a significant effect on air quality. <a href="https://www.sciencedirect.com/science/article/pii/S1352231015303320" target="_blank">A 2015 study</a> attributed a whopping 20 percent of air pollution in cities to domestic fuel burning. So, it’s not surprising that the winter air can become loaded with these pollutants, and their build-up can then result in winter <a href="https://journal.weatherwell.app/collection/conditions/asthma/smog" target="_blank">smog</a>. Unsurprisingly, it’s more common in cities where the population is denser and traffic is heavier, making winter smog a serious issue in urban areas. The high concentration of air pollution in winter can weaken the immune system, and trigger respiratory problems.<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> for free to keep an eye on the air quality and get useful tips to improve your well-being in any weather!<h2>3 reasons air pollution can be worse in winter</h2>As we’ve already discovered, wind, rain, and snow can have a big impact on air quality. But what can make air pollution worse during the winter months? <h3>1. Cold air is more dense</h3>Have you noticed a slight chill on your feet when you walk around your home? This happens because cold air is more dense and usually sinks, while warm air rises. So, in winter, the dense cold air traps air pollutants and acts as a lid, pushing them closer to the earth’s surface. As a result, their concentration in the air is higher, which means you probably end up breathing in more pollutants during winter.<h3>2. Dry air holds more pollution</h3>As we mentioned before, humid weather pushes dust and other air-soluble pollutants closer to the ground making the air cleaner. But the cold air is dry, so <a href="https://pubmed.ncbi.nlm.nih.gov/23079091/" target="_blank">it holds more pollution</a>, which can trigger respiratory problems. <figure style = "float: none;width: auto;max-width:auto;"><img alt="Smoke coming out of the chimney as a source of winter air pollution" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltbb8a577783812d69/62ea26b3e71af410b83bef23/Smoke_coming_out_of_the_chimney_as_a_source_of_winter_air_pollution.png" /></figure><h3>3. Our winter habits increase pollution</h3>The way we behave during colder months also contributes to higher levels of air pollution. In winter, <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">we use more energy to keep our homes warm</a>, which means we create more pollution from burning fossil fuels. Also, when the weather gets cold, we are more likely to cozy up in front of a fireplace and keep the windows closed. This lack of ventilation and the increase in levels of particulate matter makes indoor air quality worse in winter. <h2>What can you do to improve air quality in winter?</h2>You can do a few things to reduce air pollution during the winter months. Try to avoid burning wood for warmth and reduce energy use whenever possible — this can help lower levels of particulate matter and carbon monoxide. Make sure to open your windows every once in a while and <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">get an air purifier</a> with HEPA filters to keep the air in your home clean. To reduce emissions from your car’s exhaust, limit the time you leave it idling, or better still, opt to carpool or use public transportation if possible.<h2>Final thoughts</h2>There are several reasons why air pollution can be worse in winter. When the weather gets colder, we use up more energy to stay warm. This increase in energy consumption releases more pollutants into the atmosphere. Because the cold air is more dense, it traps all this pollution build-up, creating winter smog. Snow, however, can temporarily make the air cleaner by removing dust particles and some air pollutants. Still, keep an eye on the air quality levels and stay indoors when it’s declining. An air purifier with HEPA filters can ensure the air in your home is clean and keep allergies under control.

Houses with smoke coming out of their chimneys to illustrate winter air pollution

Is-Air-Pollution-Worse-in-Winter-min.png

Why is air pollution bad? Does snow clean the air? Find answers to these and other questions in this WeatherWell article.

Is Air Pollution Worse in Winter? The Impact of Cold Weather on Air Quality

Can you be allergic to rain? You may ask yourself this if you notice your allergy symptoms get worse after rainfall. So, let’s find out how rain and allergies are connected and what you can do to manage your symptoms — come rain or shine!<h2 id="symptoms">Rain allergy symptoms </h2><a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">Seasonal allergies</a> are not uncommon: <a href="https://acaai.org/allergies/allergies-101/facts-stats/" target="_blank">over 50 million Americans</a> experience allergy symptoms every year, especially during spring and summer. They are often triggered by airborne allergens like pollen and mold spores, and their most common symptoms include:<ul><li>Runny nose</li><li><a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">Sneezing</a></li><li>Coughing</li><li><a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">Nasal congestion</a></li><li>Itchy, watery eyes</li><li>Itchy skin</li><li><a href="https://journal.weatherwell.app/collection/symptoms/fatigue/fatigue-syndrome" target="_blank">Fatigue</a></li><li>Wheezing</li></ul>Different weather conditions may improve your symptoms or trigger a more severe reaction, depending on what you are allergic to. In general, dry, windy days increase the concentration of airborne allergens, which may cause an itchy throat and watery eyes. But rain can also be a trigger. Try keeping an allergy diary to monitor when your symptoms get worse, or consider seeing an allergist for a proper diagnosis — they can help determine your triggers and suggest a management plan.<h2 id="effects">Does rain help allergies or make them worse?</h2>For the most part, rain can bring relief to people with allergies. It weighs dust and pollen particles down and temporarily clears the air, so you may feel better right after a light rain. Sometimes, however, it can make allergies worse. During some rainy conditions, especially <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/astraphobia" target="_blank">thunderstorms</a>, pollen particles can explode and release more allergenic proteins into the air. A higher concentration of pollen in the air can cause a more severe allergic reaction. <figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt0f9c447a89328b11" alt="Tree pollen count rising after rain" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0f9c447a89328b11/62fe114a301df410c63639ba/Tree_pollen_count_rising_after_rain.png" /></figure>It’s not just pollen allergies that <a href="https://journal.weatherwell.app/collection/conditions/allergies/november-allergies" target="_blank">can get worse after rain</a>. Mold thrives in humid conditions, so <a href="https://journal.weatherwell.app/collection/weather-360/precipitation/precipitation-chance" target="_blank">rainy weather</a> can encourage it to grow. Mold spores can then travel through wind, fog, or dew and get in your nose, irritating the airways and causing sneezing or shortness of breath. Dust mite count can also increase in humid weather, so be extra vigilant after long periods of rain if you have a dust mite allergy. Keep an eye on your symptoms, take precautions to <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">reduce your exposure to household allergens</a>, and have your medication on hand.<h3>Pollen count after rain</h3>If you have pollen allergies, you may already keep tabs on the pollen count. Have you ever noticed that it’s usually higher during dry weather? That’s because there’s less moisture in the air to keep the tiny particles down, and they are more easily picked up by the wind and spread around. <blockquote>After a light rain, when the moisture in the air weighs pollen down, the overall pollen count can be lower, but there are many different types of pollen. </blockquote>While some pollen can be washed away with rain, the concentration of grass and weed pollen, for example, may increase, particularly after heavy rainfall. This is because the rain hits the ground and breaks up clumps of pollen into smaller particles, releasing more allergens into the air. So you may notice your allergies get worse after rain if you’re allergic to this particular type of pollen. Rain can influence the pollen count in the long run as well. It encourages plants to grow, bloom, and, as a result, produce more pollen. It's not unusual to see the pollen counts rise a few days after a heavy rainstorm.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="People walking in the rain showing no allergy symptoms" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blte3b4d64415f30ca9/62fe16a987a5236746795e07/People_walking_in_the_rain_showing_no_allergy_symptoms.png" /></figure><h2>How to prevent allergy symptoms in the rain</h2>You can’t control the weather, but you can prevent it from affecting your allergies. If you're sensitive to allergens incited by rain, like grass and weed pollen, check the weather forecast and pollen counts and plan your outdoor activities accordingly. <blockquote>If possible, try to stay indoors for a few days after rainfall. </blockquote>Here are a few other steps you can take to improve your allergy symptoms:<ul><li>Keep your windows closed on windy days when the pollen count is high.</li><li>Wear a face mask when going outside.</li><li>Change your clothes and take a shower after being outside, if possible.</li><li>Vacuum your floor and change the bedding often.</li><li>Get an air purifier to clear the indoor air of any lingering allergens.</li><li>Fix any leaks and use a dehumidifier to prevent mold growth.</li><li>Keep the damp areas in your home dry and disinfected.</li><li>Remove dead leaves from your garden.</li><li>Take your allergy medication as prescribed.</li></ul>If your allergy symptoms aren’t improving with your usual medication and coping methods, make an appointment with your doctor. They can run some tests to find what’s causing your allergies, recommend a new medication, or even prescribe allergy shots.Check the pollen count with WeatherWell and take control of your allergies! <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download for free</a><h2>Final thoughts</h2>Many factors can influence your allergies in rainy weather. Light rain can bring relief to people with pollen allergies, albeit briefly. It helps to weigh pollen down and wash away some airborne allergens. But heavy rain with strong wind can, on the contrary, release more pollen particles into the air, making your allergies worse. Rain can also affect other common allergens, such as mold and dust mites. They thrive in humid conditions, so you may notice your symptoms get worse, especially after long periods of rain. Keep track of the pollen count and avoid outdoor activities when it’s on the rise. Clean the areas of your home that are prone to mold growth. Consider getting an air purifier to improve your indoor air quality and reduce your allergy symptoms.

A box of tissues, a nose spray, and some meds under an umbrella to illustrate the connection between rain and allergies

Rain-and-Allergies--Does-Rain-Make-Your-Pollen-Allergies-Worse-min.png

Your allergies can get worse after rain. Discover how rain and allergies are connected and what you can do to manage your symptoms.

Rain and Allergies: Does Rain Make Your Pollen Allergies Worse?

Do spring allergies creep up on you every year and make you miserable?Are you eager to know how to get allergies under control?For the millions of people worldwide who struggle with allergy symptoms, <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/spring-fever" target="_blank">spring isn't much fun</a>. When winter comes to an end, spring allergies rear their heads with the warming temperatures. It causes sneezing, congestion, itchy eyes, and other symptoms that can ruin your quality of life.Luckily, you don't need to surrender to the misery of seasonal allergies symptoms in spring.In this article, we'll unpack what causes allergies in the spring and share tips for <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">coping with allergies</a>.<h2>What causes allergies in the spring?</h2>Airborne pollen is the culprit behind seasonal allergies — also known as hay fever or allergic rhinitis. Springtime is pollen season. Trees, flowers, grasses, and weeds release small pollen grains into the environment, which spread with the help of the wind.But what is the pathophysiology of spring allergies?If you have allergies, your immune system overreacts to a harmless substance. When pollen enters your nasal passages, your body views it as something dangerous, which sets off an immune response. Believe it or not, <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">a streaming nose</a> and watery eyes mean your immune system is trying to protect you.Keep your allergies in check&nbsp;with WeatherWell!&nbsp;<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our app for free</a> to know when the pollen count is highYour respiratory tract contains a large number of mast cells that release the inflammatory chemical histamine. It creates unpleasant symptoms in an attempt to flush allergens from your body.So, what are spring allergy symptoms?<h2>Most common spring allergies symptoms</h2>When your immune system overreacts to allergens in the environment, it creates inflammation and respiratory symptoms. The most common spring allergy symptoms are:<ul><li><a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">Sneezing</a></li><li>Congestion</li><li>Runny nose</li><li>Bloodshot, watery eyes</li><li><a href="https://journal.weatherwell.app/collection/lifestyle/beauty/dry-eyes-winter" target="_blank">Itchy eyes</a></li><li>Itchy ears</li><li>Postnasal drip</li><li>Sore throat</li><li>Coughing</li><li>Headaches</li></ul>Spring allergies can feel <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">similar to a head cold</a> or flu. Depending on the severity of your symptoms, they may cause mild irritation or make you feel extremely unwell. Unfortunately, allergy symptoms have a knock-on effect on your quality of life, productivity, focus, mood, and sleep.<img data-image="orjh0kaas2hj" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0241f1ddc8fb5fd0/628f78ebe2c49854288826df/A_woman_in_the_field_without_spring_allergy_symptoms-min.png" data-sys-asset-uid="blt0241f1ddc8fb5fd0" alt="A woman among flowers without spring allergy symptoms"/>But how do you know if you have spring allergies and not just a cold?Allergy symptoms persist for longer than a cold and occur around the same time every year. In most cases, a cold is also accompanied by fever, while allergies are usually not. Allergies also worsen suddenly when you've been in contact with pollen.<h2>How to find out whether you’re prone to spring allergies</h2>You may be more likely to suffer from seasonal allergies if you already have an allergic condition — like eczema, <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">asthma</a>, food allergies, or an allergy to dust or pet dander. You're also prone to developing spring allergies if one or both of your parents have allergies.<blockquote>To find out if you have a pollen allergy, your doctor can perform an allergy test.&nbsp;</blockquote>This may involve scratching a sample of the allergen into your skin to see if an immune reaction occurs.Now that you know what causes allergies in the spring, what can you do about them?<h2>Home remedies and lifestyle tips for spring allergies</h2>If you're not coping with allergies, you've come to the right place!At Weatherwell, we've compiled allergy tips for spring. Here's how to deal with spring allergies naturally:<h3>1. Check the pollen count</h3>Spring pollen levels fluctuate depending on the season, weather, and wind speed.Luckily, websites and weather apps — like our <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Weatherwell app</a> — can help you track the pollen count in your area. Being prepared for high pollen days allows you to take precautions and avoid triggering symptoms.<h3>2. Minimize pollen exposure</h3>One of the best spring allergies tips is to avoid or minimize exposure to pollen. Unfortunately, pesky pollen particles can stick to clothing, bedding, and carpets, making them hard to avoid. Here’s how to reduce your pollen exposure in spring and summer:<ul><li>Stay indoors and close the windows on windy and humid days — especially during the early morning when pollen is more concentrated in the air.</li><li>Change your clothes after getting home.</li><li>Wear a hat while being outdoors.</li><li>Shower and wash your hair at the end of the day.</li><li>Clean your home and office regularly.</li><li>Wash your clothes, towels, and bedding frequently.</li><li>Dry your clothes in a dryer instead of outdoors on a washing line.</li><li>Avoid mowing the lawn in spring when possible — ask a friend or family member to help you.</li><li>If you have an air-conditioner, <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">trap pollen using a HEPA (high-efficiency particulate air) filter</a>.</li></ul><img data-image="735o2m5o4xil" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt06bdbd4ab9c932e2/628f7920af7b396927eddff9/A_woman_staying_at_home_when_pollen_count_is_high-min.png" data-sys-asset-uid="blt06bdbd4ab9c932e2" alt="A woman sitting in a chair to avoid spring allergies"/><h3>3. Use a saline rinse for your sinuses</h3>Rinsing out your sinuses might sound a little strange, but this remedy has been used for hundreds of years to reduce irritating spring allergy symptoms. It can thin mucus, clear congestion, and flush allergens from your nose. Plus, it's easy, inexpensive, and backed by research.The easiest way to do a nasal rinse is using a perfectly shaped "neti pot":<ol><li>Fill your neti pot with a 1-2% saline solution using purified, cool water and pure sea salt.</li><li>Lean over the sink and tilt your head to one side.</li><li>Pour the solution into one nostril and let it run out the other.</li><li>Do this on both sides and blow your nose to clear the remaining mucus.</li></ol>A saline rinse is a complementary treatment for allergic rhinitis. We suggest doing this during an allergy attack and repeating it at least once per day during spring to keep allergies at bay.<h3>4. Eat a colorful, antioxidant-rich diet</h3>One of your best defenses against spring allergies is an antioxidant-rich diet. Antioxidants are nature's antihistamines! These compounds have potent anti-inflammatory properties, which help to dampen seasonal allergies. Vitamin C and quercetin are two antioxidants studied for their anti-inflammatory benefits. Interestingly, research shows they may inhibit histamine production and relieve allergies.The best quercetin foods are red apples, tomatoes, grapes, shallots, onions, capers, peppers, berries, broccoli, and cauliflower. Vitamin C-rich foods include citrus, green leafy vegetables, broccoli, tomatoes, peppers, and sweet potatoes.Make sure you fill up on <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-vegetables" target="_blank">colorful fruits and vegetables all year round</a>, but especially around springtime. <h3>5. Eat local, raw honey to relieve allergies</h3>Honey has been an antidote to allergies throughout history. Local honey — in its raw state — should contain a small amount of pollen picked up by wild bees from your area. By introducing it to your body over time, your immune system may build up a tolerance to pollen. Honey is also a great source of immune-supportive minerals and enzymes. A 2013 study found that eating honey helped people with birch pollen allergies. However, these results haven’t been replicated in other research. But honey does have anti-inflammatory properties, so you can add it to tea, coffee, smoothies, oatmeal, and baked goods. <h2>Spring allergies treatment: over-the-counter and prescription medications</h2>If your allergies feel overwhelming, medication may help you find relief.There are many over-the-counter (OTC) allergy medications that dampen your immune response to allergens and provide symptomatic relief. If OTC drugs don't provide enough relief, your doctor or allergist can offer you prescription medication. A treatment plan using one or a combination of medicines can improve your quality of life, especially when taken just before allergy season starts.Some of the most common medications used in spring allergies treatment are:<ul><li>Antihistamines. They are some of the most common allergy medications available OTC and on a prescription. Antihistamines block the production of the inflammatory histamine to <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-myths" target="_blank">stop sneezing</a>, itchy eyes, and a runny nose. They're available in tablet, nasal spray, and eye drop form. Ideally, ask your pharmacist for a non-sedating antihistamine.</li><li>Decongestants. Nasal decongestants can help you breathe more easily by shrinking blood vessels in your nose and clearing congestion. They're fast-acting and typically come as a pill or nasal spray. But avoid using them for longer than 7 days.</li><li>Nasal corticosteroids. Corticosteroids suppress your hyperactive immune response to relieve inflammation in your nasal passages, helping you breathe.</li><li>Eye drops. These may help you focus by relieving <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/sore-eyes-in-summer" target="_blank">red, watery, and itchy eyes</a>.</li></ul><blockquote>If lifestyle changes and medication don't work for you, another treatment option is immunotherapy.&nbsp;</blockquote>This is a long-term treatment administered by a doctor. It works by introducing a tiny amount of an allergen to your system — via an injection or liquid — and building the dose up over time to desensitize your immune system. Your immune system builds up a tolerance to the allergen and, eventually, stops overreacting. Unfortunately, it may take months or years to see results.Keep in mind that both OTC and prescription medications may cause rebound allergy symptoms and other side effects when used long-term. So, always discuss this with your doctor before deciding if it's right for you.<h2>Final thoughts</h2>With global warming on the rise, you may feel like your spring allergies get more severe and last longer each year. Luckily, this doesn't have to be your fate forever. With our spring allergy tips, you now know how to get allergies under control so you can enjoy the warmer spring weather with no problem.Take note: Please speak to your doctor before starting a new supplement or medication. Contact your allergist if your allergy symptoms persist or worsen despite trying lifestyle changes and medication.

A man lying in a field surrounded by spring allergies triggers

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Find out what causes allergies in the spring as well as professional tips for spring allergies with WeatherWell!

How to Deal With Spring Allergies: Allergy Tips for March, April, and May

Do you know how asthma is diagnosed? Asthma is a disorder in which your airways constrict and swell, causing excess mucus to be produced. Because of this, you may experience wheezing, shortness of breath, and coughing while you try to breathe.Asthma may just be a nuisance to some individuals. However, for others, it is a severe issue that severely limits their quality of life and even puts their lives in danger due to asthma attacks.Let’s dive into some of the most common questions about asthma.<h2>Is asthma a genetic disease?</h2>It’s not clear what exactly causes this complicated illness, but studies have implicated both hereditary and environmental factors.It’s more common for a child to have asthma if both of their parents also have the condition. In fact, there is a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629762/" target="_blank">25 percent probability</a> that a child will have asthma if one parent does. This risk increases to 50 percent if both parents have it.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629771/" target="_blank">Twin studies</a> underline the importance of genetics by showing that those having an asthmatic close relative are more likely to get the ailment themselves. The chance of both twins developing asthma is greater in identical twins than in nonidentical twins. However, the probability is just <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629762/" target="_blank">75 percent</a> rather than 100 percent, suggesting that external factors have a role.Maybe you’re wondering, is asthma a disability? Yes, it is considered a disability.<figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman having an asthma attack that is worse at night" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltaa5ae2c92ea0f4a2/63e4dcd34036a756ba288fbc/A_woman_having_an_asthma_attack_that_is_worse_at_night.png" height="auto" /></figure><h2>How is asthma diagnosed?</h2>A thorough medical history, a physical exam, your symptoms, and your general health and test findings all play a role in establishing a diagnosis of asthma.Spirometry, challenge testing, exhaled nitric oxide testing, and pediatric lung function testing are just a few of the methods your doctor may use to examine your lung function.<blockquote>There are a number of respiratory tests that your doctor could carry out as well. </blockquote>Spirometry is the most widely used test of lung function. A spirometer measures how much and how quickly you exhale air to test your lung function. Exhaled nitric oxide (FeNO) testing and challenge tests with substances like methacholine are two more examples of tests your doctor may use to diagnose asthma. Blood or skin allergy testing is another option. Some people with asthma may also have symptoms from other lung disorders.<h2>Can asthma cause a fever?</h2>Asthma, bronchitis, and asthmatic bronchitis all have similar symptoms. How asthma is treated depends on these potential signs and symptoms:<ul><li>Feelings of constriction in the chest</li><li>Wheezing</li><li>Trouble breathing</li><li>Mild fever</li></ul>People with asthma are particularly vulnerable to the effects of the common cold, which may trigger symptoms like wheezing and chest tightness. In young children, cold and flu viruses are typical <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">triggers for asthma attacks</a>.Common cold and flu remedies may not alleviate asthma symptoms. Furthermore, asthma symptoms brought on by a respiratory illness might last for days, if not weeks.There is no guaranteed method to prevent yourself or your child from <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">catching a cold</a> or the flu. But can asthma kill you? Yes, it can kill you if left untreated. A healthy lifestyle and proper treatment are both important.<h2>Why is asthma worse at night?</h2>Many people with asthma notice that their symptoms are worse at night. In rare cases, asthma symptoms only appear at night. Children with asthma, in particular, often cough throughout the night.Although there is no hard evidence to support any one theory about why asthma worsens at night, there are many possibilities.<ul><li>The constriction of airways during sleep. Natural airway constriction occurs during sleep. The cycles of sleep and wakefulness are governed by your circadian rhythm. Relating to fluctuations in hormone levels, your circadian rhythm also influences how you breathe.</li><li>Nighttime asthma triggers. Asthma triggers may be more likely to manifest at night or while you’re sleeping. These may include dust mites or other allergens that might be living on your sheets and pillowcases.</li><li>Gravity. Asthma is thought to be more severe at night because of the added weight on your chest and increased force of gravity on your lungs. If you’re resting on your back, gravity pulls down on your chest and lungs, which may make it harder to breathe.</li></ul>People with asthma may have worse symptoms at night if it’s harder for them to breathe at that time.<h2>Is asthma curable?</h2>Although there is currently no cure for asthma, its symptoms may be managed to the point where they are hardly noticeable. Some medical professionals postulate that there are distinct forms of asthma, each with its own root causes. The fact that each individual reacts differently to asthma symptoms suggests that there may be as many causes as there are types of asthma therapy.<figure style = "float: none;width: auto;max-width:auto;"><img alt="An inhaler as one of the ways how asthma is treated" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltf22d60393724fa87/63e4de0e41c5971bfc03cff5/An_inhaler_as_one_of_the_ways_how_asthma_is_treated.png" height="auto" /></figure>The goals of asthma therapy include long-term management and short-term symptom alleviation. Asthma treatments consist of the following:<ul id="goaway"><li>Inhalers</li><li>Nebulizers</li><li>Biologics</li><li id="goaway">Oral medications</li></ul><h2>Can asthma go away on its own?</h2>Treatment and remission are two separate things. The main objectives of therapy for asthma are typically to reduce attacks and manage symptoms. However, achieving remission goes above and beyond those targets.When signs and symptoms lessen or go away completely for a year or more, this is called remission. Asthma remission might take one of two forms:<ul><li>If your symptoms have gone away, then you have had symptomatic remission.</li><li>When the underlying ailment no longer manifests as a clinical sign or symptom, we say that it is in total or full remission.</li></ul>Remission is achieved when symptoms are under control or management and no longer manifest, either with or without medication.The root cause of asthma is not addressed by symptomatic remission. Therefore, a relapse may occur at any moment. <blockquote>When the underlying cause of symptoms is resolved, total or full remission is possible.</blockquote>It’s possible that your lung and airway function may return to normal, but even if the symptoms go away, you might not yet have beaten the condition. Does that mean asthma is an autoimmune disease? No, it does not.Asthma presently has no known cure. Remission may remain for a while, perhaps months or even years, but it usually comes back, and the symptoms return.<h2>Which doctor should I go to for asthma?</h2>Different kinds of medical professionals may assist with the diagnosis and management of your asthma. The doctor you pick may depend on your age, health, and the severity of your asthma. Maintaining regular medical visits might be helpful in keeping asthma under control.<h3>Family practice physicians or internists</h3>If you experience symptoms that may be related to asthma but have not been officially diagnosed, a family practitioner or internist should be your initial point of contact. This is because they will be in a better position to see the warning signals, get you started on the road to recovery, and know when to recommend you to a specialist. Family doctors and other primary care physicians, like internists, can usually handle asthmatic patients.<h3>Immunologists and allergists</h3>Allergists and immunologists are medical professionals who focus on the study and treatment of immune system disorders, including asthma and allergies. Allergists have extensive training in the field of allergy and immunology and are thus able to recognize the <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-vs-allergies" target="_blank">signs and symptoms of allergic reactions and asthma</a>.<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to keep track of air quality and avoid your asthma triggers.<h3>Pulmonologists</h3>A pulmonologist is a doctor who focuses on the prevention, diagnosis, and treatment of lung and respiratory ailments, including asthma and other breathing disorders. A pulmonologist has more specific training in dealing with the lungs and respiratory system than a general practitioner does, so they will be able to do more in-depth testing as necessary and provide a more thorough diagnosis. A pulmonologist might specialize in treating either adult or pediatric patients.<h3>Pediatricians</h3>The first step for parents of children with asthma is to take them to a pediatrician (a doctor who specializes in treating children). Many family doctors also treat children. In addition to their primary care responsibilities, pediatricians are qualified to perform diagnostic tests, provide a preliminary diagnosis, and suggest possible treatments for their young patients.<h3>Respiratory therapists</h3>Asthma and other respiratory illnesses are treated by respiratory therapists. The treatment and prevention of asthmatic episodes rely heavily on the expertise of these specialists. When an emergency arises, they can provide quick treatment.Professionals trained in respiratory therapy may aid in regaining regular breathing and functioning as part of pulmonary rehabilitation. A respiratory therapist, for instance, can do things like:<ul><li>Assist patients in recovering lung function by guiding them via breathing treatments and exercises</li><li>Ensure you have your ventilator set up and functioning correctly by checking the oxygen levels</li><li>Perform medical diagnosis</li><li>Conduct physiotherapy for the chest to help clear mucus from the lungs</li></ul>So, now you can select which doctor for asthma to go to.<h2>Final thoughts</h2>Asthma is an inflammatory lung disease that restricts airflow. It has varying manifestations and degrees of severity in both adults and children.Asthma may be treated with a variety of drugs. Bronchodilators are often used to treat asthma, and they may be used either temporarily to relieve an asthma attack or permanently to control symptoms.Asthma flare-ups may be mitigated by making certain lifestyle adjustments like modifying your diet, taking up an exercise routine, or finding other ways to deal with stress. You should consult a medical professional to determine the severity of your asthma and the best way to treat it.

A man with an inhaler surrounded by household and industrial asthma triggers

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Is asthma a genetic disease? How is asthma diagnosed? WeatherWell experts answer your common questions about asthma!

How Is Asthma Diagnosed? 7 FAQs About Asthma

How Is Asthma Diagnosed? Doctors Answer Your Asthma Questions

Indoor air pollution refers to substances such as <a href="https://journal.weatherwell.app/collection/conditions/asthma/saharan-dust" target="_blank">dust</a>, dirt, or gases that can become trapped inside buildings. These pollutants can severely affect the quality of the air that you breathe inside your home, which can lead to different health problems. Plants provide a natural, affordable, and appealing way to purify the air around you, but it’s important to research which are the types of plants that help clean the air.Keep reading to find out what are the best indoor plants for air quality.<h2 id="clean">Do plants really help clean the air?</h2>Pollution is all around us — even when we’re at home. This is especially true if you live in big cities with a lot of traffic, and pollution can affect you even if you don’t realize it.As mentioned above, a high level of indoor air pollution can significantly impact your health, leading to the development or worsening of different diseases. Some of the conditions that can be associated with air pollution include:<ul><li>Asthma</li><li>Acute respiratory infections</li><li>Emphysema</li><li>Chronic obstructive pulmonary disease (COPD)</li><li>Chronic bronchitis</li><li>Cardiovascular disease</li><li>Stroke</li><li>Low levels of HDL cholesterol or “good” cholesterol</li><li><a href="https://journal.weatherwell.app/collection/symptoms/blood-pressure/blood-pressure-guide" target="_blank">High blood pressure</a></li><li>Developmental delays in children</li><li>Breast cancer</li><li>Non-Hodgkin lymphoma</li><li>Lung cancer</li><li>Lung damage</li><li>Dementia</li></ul>Improving your <a href="https://journal.weatherwell.app/collection/weather-360/air-quality/air-quality-index" target="_blank">air quality</a> can help reduce your risk of developing these conditions — although you should also implement other healthy lifestyle changes and manage any underlying conditions according to your doctor’s instructions. Air filtering plants can help improve this issue. We already know that plants are good for air quality. They naturally turn carbon dioxide into oxygen during photosynthesis, but they can also clear other harmful toxins from the air, thus improving air quality.In the 1980s, NASA conducted a study which found that house plants could help improve indoor air quality. This benefit is even more noticeable in enclosed, small spaces with <a href="https://journal.weatherwell.app/collection/lifestyle/activities/cleaning-air-ducts" target="_blank">poor air flow</a> — such as small homes and offices.Plants can do this through two different mechanisms. First, they can metabolize toxic chemicals and turn them into harmless byproducts, which are then released back to the environment. Secondly, they can absorb and incorporate toxins into their own tissues — including their roots, leaves, and stem system —, which effectively removes them from their surroundings and reduces pollution.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="Air filtering plants" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blta842a4fc10a5d522/62c815b3f1696e3810a02996/air_filtering_plants.png" /></figure>Plants can remove potentially harmful substances such as formaldehyde, trichloroethylene and benzene, among others. The soil in which plants are potted can also help purify the air. Additionally, it has been found that certain plants can help reduce levels of mercury vapors in the environment.Of course, commercial <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">air purifying systems</a> can remove larger amounts of air pollution more effectively, but plants have additional benefits when compared to these devices. Other benefits of having plants at home include:<ul><li>Reducing your stress levels</li><li>Increasing your concentration</li><li>Relieving feelings of depression and anxiety</li><li>Boosting your productivity and creativity</li></ul>It’s important to keep in mind that other studies have found contradicting results regarding the effect of plants for indoor air quality and more research is still needed on the topic. However, keeping plants in your home or office doesn’t have any negative effects, and it’s an affordable and natural solution to improve your surroundings.<h3>Do succulents purify the air?</h3>Succulents are typically small plants that store large amounts of water inside their leaves, which gives them a thick and fleshy appearance. These plants don’t require a lot of maintenance and don’t have to be watered too often. This has made them very popular amongst amateur plant lovers that want to keep live plants at home without major upkeep.Just like any other plant, succulents help clean the air by turning carbon dioxide into oxygen during photosynthesis. But studies haven’t found evidence to support claims that succulents are the best indoor plants for air quality.<h2>How many plants do you need to purify the air in your apartment?</h2>It’s difficult to quantify just how many plants you need to completely purify the air inside an apartment. However, we do know that larger plants will be able to remove more air pollution. <blockquote>A good recommendation is to have two or three plants in 8-10 inch planters or pots for every 100 square feet of indoor space.</blockquote>But if you live in an area with high air pollution, you would probably need to keep many indoor air purifying plants to be able to fully clean the air around you.There are many possible sources of household toxins and chemicals, including:<ul><li>Carpeting</li><li>Interior paints</li><li>Lead paint</li><li>Asbestos</li><li>Plywood</li><li>Cleaning products</li><li>Varnishes</li><li>Wood stoves</li><li>Pesticides</li><li>Shower curtains</li><li>Vinyl flooring</li></ul>As mentioned above, you should remember that more research is needed on this topic. If you live in an area with high levels of air pollution or suffer from <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">a condition that can be worsened by pollution</a>, it’s important to seek medical guidance to improve air quality at home and preserve your health.In some cases, using a modern air filtering and purifying system may be the better option. These devices are available at a wide range of price points, and your healthcare provider could help you choose the right air purifier. <h2>How to choose an air purifying plant</h2>There are different factors that you should consider before buying a plant. Not all plants are effective against toxins — below, you will find a list of some of the best air purifying plants to choose from. While all plants produce oxygen, these plants will further purify the air by helping remove harmful substances from the environment.In addition to choosing a good plant for air quality, you should also make sure to choose plants that aren’t toxic. Many plants can be toxic to pets or children — these options may be safe if you live alone, but you should consider other alternatives if you have a toddler crawling around at home.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="Plants for indoor air quality" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt52480c7450d12fbb/62c8161b30ed0e3641c6172d/plants_for_indoor_air_quality.png" /></figure>You should also choose plants that match your level of gardening experience. Some plants are incredibly sturdy and don’t require a lot of upkeep, but others have to be cared for everyday. It’s also important to pick plants that will fit inside your home without becoming packed or crammed, since most plants require some space to thrive.<h2>Best plants for air purification</h2>Several studies have been conducted around the world to determine the best air purifying plants. Different plants work best against different toxins, which means that it’s a good idea to mix and match plants inside your home. This will allow you to reap the benefits of each type of plant and remove different pollutants from your home. Some of the best indoor plants for air quality include:<ul id="safety"><li>Areca palm (Chrysalidocarpus lutescens)</li><li>Lady palm (Rhapis excelsa)</li><li>Bamboo palm (Chamaedorea erumpens)</li><li>Rubber plant (Ficus elastica)</li><li>Dracaena (Dracaena deremensis)</li><li>English ivy (Hedera helix)</li><li>Dwarf date palm (Phoenix roebelenii)</li><li>Ficus (Ficus maclellandii)</li><li>Boston fern (Nephrolepis exaltata)</li><li>Peace lily (Spathiphyllum wallisii)</li><li>Spanish moss (Tillandsia usneoides)</li><li>Bromeliads (Bromeliaceae family)</li><li id="safety">Japanese royal fern (Osmunda japonica)</li></ul><h2>Indoor plants safety</h2>Air quality plants have many benefits, but it’s important to know the risks associated with each type of plant so you can choose the right variety for your home. Some plants are entirely safe, but others can be toxic when ingested — which can be a concern for households with small children or pets.Common houseplants that can be toxic include:<ul><li>English ivy</li><li>Easter lily</li><li>Peace lily</li><li>Philodendron</li><li>Daffodils</li><li>Sago palm</li><li>ZZ plant</li><li>Arrowhead</li><li>Snake plant</li></ul>But don’t throw out your plants just yet! Large quantities of these plants need to be ingested in order to cause health problems. If you have one of the plants at home, make sure to keep it away from children or pets in a spot that is difficult to reach.If you’re unsure about which are the best indoor plants for pets and children, ask your local gardener, botanist, or greenhouse staff for guidance. The plants that are available for purchase will likely vary depending on the area where you live, and gardening experts will probably be more familiar with each species, their benefits, risks, and upkeep requirements.<blockquote>Keeping plants has many health and wellness benefits, from reducing stress to purifying the air around you. </blockquote>In addition to being beautiful additions to your home, air filtering plants kept indoors can absorb and remove chemicals that could potentially harm you and your loved ones.However, you should make sure to get indoor plants that are safe, especially if you live with small children or pets. Additionally, keep in mind that plants alone may not be able to completely remove pollution and toxins from the air around you. Air contamination can lead to long-term health problems, so you may want to consider other air purifying alternatives in addition to plants — especially if you live in <a href="https://journal.weatherwell.app/collection/conditions/asthma/smog" target="_blank">an area with high levels of pollution</a>.Even if you have the best indoor plants for air purification, it’s very important to seek medical assistance if you’re showing signs of diseases caused by air pollution. Many of these conditions, such as asthma, can quickly turn into emergencies, and you shouldn’t delay medical attention.

A home office with lots of plants for a better indoor air quality

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Unlike the air outdoors, you can, in fact, purify indoor air to protect your lungs and improve sleep. And WeatherWell gives you a guide to the best air purifying plants!

Best Indoor Plants for Air Quality: A Complete Guide

How does smog form? What is it made of? Is it dangerous? In this article, we answer your burning questions about smog. Let's dive in! <h2 id="what">What is smog?</h2>The word smog is a combination of the words smoke and fog. It refers to a kind of air pollution that’s largely caused by cars, factories, heating stoves, and other human inventions.According to the World Health Organization, up to a third of deaths from stroke, lung cancer, and heart disease can be traced back to breathing polluted air. This makes air pollution as dangerous as smoking tobacco!<h2>What is smog made of?</h2>Smog is a mixture of particles and gases. Let’s take a look at its main components.<h3>Ground-level ozone</h3>Ozone is a gas that consists of three oxygen atoms. This gas can be both good and bad for us, depending on where it’s found.The ozone that’s high up in the atmosphere is good. It makes up the ozone layer that protects our planet from harmful <a href="https://journal.weatherwell.app/collection/lifestyle/activities/uv-rays" target="_blank">ultraviolet radiation</a>.But the ozone that’s near the ground is bad. It’s created when other pollutants (emitted by cars, factories, and so on) go through chemical reactions in the presence of sunlight. Breathing ground-level ozone can harm your lungs.<h3>Particulate matter</h3>Particulate matter refers to solid and liquid particles that are suspended in the air. Some of these particles come from fires, construction sites, unpaved roads, and factories. However, most particulate matter is a product of complex chemical reactions between various pollutants.<figure style = "float: none;width: auto;max-width:auto;"><img asset_uid="blt558d2c7a038a97e6" alt="A city skyline during smog" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt558d2c7a038a97e6/62a8574602cdf15568d9de49/a_city_skyline_with_the_smog-min.png" /></figure>The particles that make up particulate matter come in different sizes. Some are big enough to be seen as dust or smoke. Others are very small; in fact, fine inhalable particles are 30 times smaller than the diameter of a human hair!These tiny particles are dangerous because they can get deep into your lungs and bloodstream.<h3>Other chemicals</h3>In addition to ground-level ozone and particulate matter, smog also contains carbon monoxide, nitrogen oxides, sulfur dioxide, volatile organic compounds, and other chemicals. These substances interact with each other and produce even more pollutants, including ground-level ozone. The chemicals that make up smog also cause acid rain, which is very harmful to plants and wildlife.<h2>What causes smog?</h2>There are two kinds of smog: London smog and Los Angeles smog. London smog, also called sulfurous smog, is caused by burning coal. In the 19th century, London was a major industrial hub. All those factories used a lot of coal, filling the air with sulfur particles and other pollutants.<blockquote>The worst smog incident ever reported was the Great Smog of London. </blockquote>It happened in December 1952, lasted for five days, and killed at least 4,000 people. It was caused by a combination of air pollution and specific weather conditions that trapped the poisonous air near the ground.After that, the British government took steps to reduce the use of coal. However, in many countries, people still use coal to heat their homes and produce electricity, so sulfurous smog is not a thing of the past.Los Angeles smog is also known as photochemical smog. It’s largely caused by the emissions from cars and trucks. Some of the chemicals that also contribute to photochemical smog come from paints, solvents, and pesticides.In the presence of sunlight, various pollutants interact with each other and produce ground-level ozone.Photochemical smog is at its strongest on hot, sunny days. In 2020, a heatwave in Los Angeles caused the worst smog in 26 years!Though the two smog types are named after specific cities, they can occur anywhere — not just in London or Los Angeles!<h3>Where is smog very thick in the United States? </h3>Los Angeles is the “smog capital” of the United States. The city’s crowded roads and sunny climate create the perfect conditions for photochemical smog. It shouldn’t come as a surprise that around 1.5 million residents of Los Angeles have some form of asthma.Another city that’s notorious for its air pollution is Bakersfield, CA. Here, the smog is caused by the mining and refining of oil, intense industrial activity, and frequent wildfires.However, smog doesn’t only affect big cities. For example, while air quality in Alaska is generally good, communities there that burn wood to heat their homes still experience smog.<h2>Are smog and weather conditions connected?</h2><a href="https://journal.weatherwell.app/collection/weather-360/air-quality/air-quality-index" target="_blank">Air quality</a> depends on the same factors as weather in general: air pressure, humidity, and temperature.Strong winds carry pollutants from one area to another. For example, coal burning in the Ohio Valley was shown to <a href="https://journal.weatherwell.app/collection/lifestyle/activities/acid-rain" target="_blank">cause acid rain</a> up to a thousand miles away.On the other hand, high air pressure makes air stay in one place. Pollutants have nowhere to go, so their concentration increases and smog gets worse.<h3>Does smog get thicker in winter? Smog in different seasons</h3><a href="https://journal.weatherwell.app/collection/conditions/asthma/air-pollution-winter" target="_blank">Concentrations of air pollutants change throughout the year</a> because of weather fluctuations and seasonal variations in human activity.For example, large amounts of ground-level ozone are only produced when there’s lots of sunlight, usually in the summer months.Stay safe in any season with WeatherWell! <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to track air quality and get personalized health insights based on the weather!On the other hand, cold weather makes car engines work harder and produce more emissions. In addition to this, in cold weather, people may start their cars and wait for them to warm up. An idling car wastes fuel and emits unnecessary pollutants into the air.Winter is also the season when people burn wood and coal to <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">heat their homes</a>, leading to more gas emissions. Some people also burn their household trash, which releases a lot of toxic chemicals.Another reason smog can get thicker in winter is temperature inversion. This is when air gets trapped near the ground and pollutants keep accumulating until weather conditions change.<h2>How do smog and air pollution impact your health?</h2>Some of the better known health effects of smog are decreased lung function and the development of chronic <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">diseases such as asthma</a> and allergies.But research shows that air pollution can affect every organ in your body. <blockquote>Studies have demonstrated links between air pollution and many other chronic conditions, from acne to cardiovascular disease.</blockquote>In addition to this, the International Agency for Research on Cancer also considers air pollution to be one of the leading causes of cancer.The exact effects of smog on your health depend on a number of factors, including:<ul><li>The concentration of pollutants in the air you breathe</li><li>The types of pollutants prevalent where you live</li><li>Your age and chronic health conditions</li><li>How long you are exposed to smog</li></ul>Smog is especially dangerous for seniors, children, and people with chronic diseases. But young, healthy people can also be affected if they spend a lot of time breathing polluted air.Each component of smog can have a serious impact on your health. Ground-level ozone is known to irritate the airways and cause symptoms such as:<ul><li>Coughing</li><li>Pain when taking a deep breath</li><li>Irritated throat</li><li>Trouble breathing during physical activity</li></ul>Breathing ground-level ozone can also make asthma, bronchitis, and emphysema worse.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="A young woman wearing a face mask to protect herself against smog" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltab0c672ae3676bc7/62a8547bce3d8856b19fa454/a_young_woman_wearing_a_mask_in_the_smog-min.png" /></figure><h2>How to protect yourself from smog</h2>The World Health Organization estimates that 90 percent of people worldwide breathe polluted air. This is why it’s good to know how to protect yourself from the harmful effects of smog.<h3>Check air quality forecasts</h3>Many weather reports also contain information about the air quality in your area. Make sure to check the forecast before going outside.<h3>Stay indoors when necessary</h3>To protect yourself from ground-level ozone, try to stay indoors on hot sunny days, when ozone levels are at their highest. If possible, <a href="https://journal.weatherwell.app/collection/lifestyle/activities/stay-cool-working-heat" target="_blank">schedule outdoor activities</a> in the mornings and evenings.<h3>Don’t exercise in high-traffic areas</h3>While some people like jogging along busy city streets, this is not the best option if you want to breathe clean air. Cars emit a lot of pollutants that contribute to smog.<h3>Wear a mask</h3>Masks don’t just prevent airborne infections from spreading. A high-quality face mask with an N95 rating can filter up to 95 percent of fine particulate matter. To be effective, your mask needs to have a snug fit and adjustable straps.<h2>Key takeaways</h2>Smog is a mixture of air pollutants including ground-level ozone, particulate matter, volatile organic compounds, and various gases. It’s caused by emissions from cars, factories, heating stoves, etc.Air quality depends on a variety of factors, including weather conditions. This is why it’s important to check air quality levels regularly and make sure you protect yourself.Smog can be very harmful, so it’s best to avoid it as much as possible and stay in touch with your doctor if you have chronic diseases.

A woman at home on a sofa when there is smog outside

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What is smog? How does smog form? Find answers to these and many other questions in an article by WeatherWell!

What is Smog Made of? 6 FAQs About Smog and Weather Sensitivity

Do air purifiers actually help with allergies? Can an air purifier remove pollen particles from your home? What about <a href="https://journal.weatherwell.app/collection/conditions/asthma/saharan-dust" target="_blank">dust</a>? Do air purifiers help relieve nasal congestion and headaches?The time has come to clear the air by answering your questions about air filters and allergies. <h2 id="allergies">Do air purifiers help with allergies?</h2>Yes! According to the <a href="https://acaai.org/allergies/management-treatment/living-with-allergies/air-filters/" target="_blank">American College of Allergy, Asthma, and Immunology</a>, air filters can be useful for people with allergies. Since they are able to reduce the airborne allergens in your home, such as mold, dust, and animal dander, they can improve your allergy symptoms. Air purifiers can also be beneficial for <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">people with asthma</a> and other respiratory problems. They can trap pollutants too, such as smoke, so if you live in a busy city with <a href="https://journal.weatherwell.app/collection/conditions/asthma/smog" target="_blank">a high level of air pollution</a>, an air purifier can make sure you breathe clean air, at least when you’re at home. <h2>Can an air purifier reduce pollen in your home?</h2>Spring and summer are peak seasons for pollen allergies. If you’re allergic to pollen, you may want to limit your exposure as much as possible. But staying indoors isn’t always the answer, because pollen particles can enter your home on clothes, with pets, or through cracks in your windows and doors. If you have watery eyes, a runny nose, and can’t stop sneezing even when you’re at home, you may be wondering if air purifiers can help with pollen allergies. Can they clear your indoor air of these tiny pollen particles? The answer is yes. <a href="https://apjai-journal.org/wp-content/uploads/2019/01/2EfficacyAPJAIVol36No4December2018P.pdf" target="_blank">Studies</a> proved that air purifiers <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">can help with common allergies</a>, including pollen allergy. By filtering the air, they can remove pollen and other air pollutants — so using an air purifier can provide relief from pollen allergies when you are in your own home.<h2>Do air purifiers help with nasal congestion?</h2>That’s a tricky question — it depends on <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">what’s causing the congestion</a>. If nasal congestion is the result of a common cold, an air purifier is unlikely to improve your symptoms. But if your stuffy nose is caused by allergies, an air purifier can definitely help. If you are allergic to dust, pollen, or other airborne allergens, they can irritate your sinuses as you breathe them in, causing your nasal tissue to swell. Air purifiers can reduce the amount of these triggers in your home, lowering your chance of an allergic reaction and nasal congestion. <figure style = "float: none;width: auto;max-width:auto;"><img alt="An air purifier in a living room to filter the air and help with allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6c8246ee7fd194d6/634d17f1bbff0b3fd98e0799/An_air_purifier_in_a_living_room_to_filter_the_air_and_help_with_allergies.png" /></figure><h2>What are the best air filters for allergies? </h2>When you’re choosing an air purifier for your home, the most important thing to consider is what filter it uses to clean the air. You have several types of air filters to choose from:<ul><li>High-efficiency particulate air (HEPA) filter</li><li>Activated carbon filter</li><li>UV light filter</li><li>Electrostatic filter</li></ul>Some of them like UV light filters are effective at killing viruses and bacteria, and some are great at removing bad odors — like carbon filters. But they may not clean the air of allergens and other pollutants. <blockquote>So when it comes to removing small allergen particles from the air, HEPA filters are your best option. </blockquote>They can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4587002/" target="_blank">capture up to 99.7 percent of all tiny particles</a> that cause an allergic reaction or an asthma attack when they get into your airways and lungs. Most freestanding air purifiers are fitted with HEPA filters, so they are able to remove common allergens, such as pollen, mold, and dust mites from the air, along with some small smoke particles and other air pollutants.If you want your indoor air to be particularly clean, especially during pollen season, you can also use a vacuum cleaner with a HEPA filter. But keep in mind that the amount of allergens in the air may temporarily increase after you vacuum, so allow some time for them to settle before deeming your HEPA filter appliance ineffective. <h2>Can air purifiers make allergies worse?</h2>Although most air purifiers improve allergy symptoms, some of them, namely ionizing air purifiers, can make them worse. Air ionizers stir up the air pollutants like pollen and dust and charge them making them heavier, so they can settle on surfaces. During this process, more allergens can get suspended in the air, and if the air purifier isn’t powerful enough and has a limited ability to filter the air, this can make your allergies worse. Think of how you start sneezing after cleaning and dusting your room — these ionizers can have the same effect. <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Install WeatherWell</a> to track the air quality and get daily tips on managing your allergies.But there is another reason why ionizing air purifiers can sometimes aggravate allergy symptoms — they actually produce ozone which is a lung irritant and can trigger allergies in some people. So if you're looking to improve the air quality in your home, an air purifier with a HEPA filter is your best bet.<h2>Can air purifiers cause headaches?</h2>Headaches are a common symptom of allergies, so air purifiers should help, right? Well, it’s not always the case. There are <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank">many causes of headaches</a>; if you’re sensitive to certain chemicals and smells like tobacco smoke or are allergic to pollen or dust, your sinuses can become irritated and swollen, which in turn puts pressure on your trigeminal nerve and nearby areas causing a headache. Most air purifiers can filter the air and remove these triggers, relieving your symptoms. <blockquote>But some can actually produce by-products that can have the opposite effect.</blockquote>And that’s when we go back to the ionizers and other emitting air purifiers like ozone generators. As part of their air cleaning process, they release ozone or ions that can trigger a headache in some people. Another instance where an air purifier may give you a headache is if it is old or faulty. That’s why it is crucial to properly care for your air purifier and stop using it when you can smell burning or other unpleasant odors after turning it on.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="Woman changing an air filter in the air purifier" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltacabbacb3276b7f2/634d0912d27c4a22ea5badd0/Woman_changing_an_air_filter_in_the_air_purifier.png" /></figure><h2>How to take care of an air purifier?</h2>To make sure your air purifier serves you for a long time and is as effective at cleaning the air as when you first got it, you need to follow a few simple maintenance steps: <ul><li>Read the manufacturer’s manual before using an air purifier and follow their instructions.</li><li>Avoid using an air purifier in rooms with high humidity and limited air flow like bathrooms.</li><li>Make sure the air intakes and outlets aren’t blocked and the air purifier can take in the air freely.</li><li>Avoid placing any heavy objects on top of the air purifier.</li><li>Regularly <a href="https://journal.weatherwell.app/collection/lifestyle/activities/cleaning-air-ducts" target="_blank">clean or replace air filters</a>.</li><li>Turn the air purifier off before unplugging it.</li><li>Clean inside the air purifier with a dry cloth — never use water or any type of detergent to clean it.</li><li>Stop using the air purifier if you notice unusual smells or noises.</li></ul>If the humidity level in your home is high, you should also check your air purifier for mold — it can grow very quickly in damp areas. Remove the filters from time to time to check if there’s mold on them and consider using a dehumidifier to control humidity levels in your home. It can help your air purifier serve longer and also make your home more comfortable in general.<h2>Final thoughts</h2>If you have allergies, asthma, or other respiratory problems, air purifiers can help improve your symptoms. However, some emitting air purifiers like ionizers can make your allergies worse. When it comes to choosing an air filter to improve your allergies, HEPA filters are the best at cleaning the air. They can efficiently remove small pollutants and allergens from your home and give you a breath of fresh air.

A box of tissues, an air purifier, and a picture frame with a woman breathing easily to illustrate how air purifiers can improve allergy symptoms

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Do air purifiers actually help with allergies? What is the best air filter for pollen allergies? WeatherWell experts answer your questions on air purifiers and allergies!

Do Air Purifiers Help with Allergies? 7 FAQs About Air Purifiers

Can You Improve Your Allergy Symptoms with an Air Purifier? Air Purifiers FAQ

Most people have probably suffered through a bad allergy season at some point in their life. But you might be surprised to learn that several different types of allergies can still flare up during the coldest months of the year.In this article, we’ll explore the symptoms, causes, and treatment options for winter allergies. We will also discuss ways to reduce exposure to indoor allergens and <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">improve your overall allergy symptoms</a> during the winter season. Whether you are new to winter allergies or looking for ways to manage your existing condition, continue reading to better understand and manage your symptoms.<h2>Can you have allergies in the winter?</h2>Yes, you can get allergies in the winter. Allergies are a reaction of your immune system to an allergen — typically pollen or other airborne irritants, such as dust mites or pet dander. <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">Seasonal allergies</a> are caused by pollen and other allergens, which can be carried by the wind or travel on clothing and pet fur into your home. As the weather gets colder in fall and winter, these allergens become trapped inside your home instead of being blown away by the wind. <blockquote>When you breathe in these trapped allergens, they trigger an allergic response from your body that can make it hard for you to breathe easily.</blockquote>Winter allergies are also known as indoor allergies, since the leading cause of allergies in winter is exposure to indoor allergens, such as dust mites, pet dander, and mold. These allergens can accumulate in homes and other spaces during winter, when people spend more time indoors.<figure style = "float: none;width: auto;max-width:auto;"><img alt="An Asian woman with watery eyes due to winter allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltc3fffa677750b8fa/6409a9b3c08fec105313d444/An_Asian_woman_with_watery_eyes_due_to_winter_allergies.png" height="auto" /></figure>The symptoms of winter allergies can include:<ul><li>Itchy and watery eyes</li><li>Runny nose and nasal congestion</li><li>Sneezing</li><li>Dry, itchy throat</li><li>Coughing</li><li>Headache</li><li>Fatigue</li><li>Irritability</li></ul>Some people may also experience <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">symptoms of asthma</a>, such as wheezing, chest tightness, and difficulty breathing. In some cases, winter allergies can also lead to <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">sinus infections</a>, which can cause additional symptoms like facial pressure or pain, fever, and thick nasal discharge. In addition, winter allergies can also make atopic dermatitis, eczema, and other skin conditions worse, especially if there’s exposure to irritants, low humidity, and hot showers.<h2>Causes of winter allergies</h2>Allergic reactions occur when our bodies detect something foreign — like pollen — and produce antibodies called immunoglobulin E (IgE) antibodies. These IgE antibodies cause histamine to be released into the bloodstream, which causes inflammation and swelling in the nose, throat, and lungs. This results in <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">symptoms like sneezing</a>, congestion, and itchy eyes. The main causes of indoor allergies in the winter include:<ul><li>Dust mites: These are tiny insects that live in dust and thrive in warm, humid environments. They feed on dead skin cells and are commonly found in bedding, furniture, and carpets.</li><li>Pet dander: Tiny flakes of skin and hair are shed by animals, which can trigger allergic reactions in some people.</li><li>Mold: This type of fungus grows in damp or humid environments, such as bathrooms, basements, and kitchens.</li><li>Cockroaches: Their droppings and body parts can cause allergic reactions.</li></ul>Other factors like poor ventilation, high humidity, and lack of air filtration in buildings can also contribute to the buildup of indoor allergens, making it more likely for someone to experience symptoms.Additionally, certain environmental factors, like changes in the weather, cold temperatures, and the use of air conditioning, can also exacerbate symptoms. These can lead to dry air, which in turn can cause dry, itchy eyes and throat.<h2>Can you get a snow allergy?</h2>A snow allergy is an allergic reaction to touching snow or ice. It can cause redness and itching in areas where the skin comes into contact with snow or ice. The most common areas affected are the hands, feet, and face, but any part of the body could be affected.<blockquote id="manage">It is possible that you may have an allergic reaction to certain components of snow, such as mold spores or pollens that may be present in the snow. </blockquote>Additionally, some people may have a sensitivity to the cold, which can cause red, itchy eyes, runny nose, and difficulty breathing. This condition is called cold urticaria, and it’s pretty rare.<h2>How to manage your winter allergy symptoms</h2>If you experience seasonal allergies, you know how miserable your symptoms can make you feel. The good news is that there are things you can do to manage your symptoms, even if they don’t go away completely. Here are some ways to manage winter allergy symptoms:<ul><li>Avoid triggers. Some seasonal allergens in the winter include mold or pollen. Try to avoid exposure to those triggers as much as possible.</li><li>Keep your home clean. Regularly clean your home to reduce mold and dust, which can aggravate allergy symptoms.</li><li>Use air purifiers. Air purifiers can provide relief for allergy sufferers by eliminating allergens from the air in your home.</li></ul><figure style = "float: none;width: auto;max-width:auto;"><img alt="An air purifier to manage winter allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt3a01fe2d53637001/6409a7f127ccd11087ac7411/An_air_purifier_to_manage_winter_allergies.png" height="auto" /></figure><ul id="prevent"><li>Use saline nasal sprays. Saline sprays can help flush out allergens and moisturize your nasal passages.</li><li>Over-the-counter medications. Antihistamines and nasal decongestants can help relieve symptoms such as a runny nose, sneezing, and congestion.</li><li>Wash your hands frequently. Germs spread easily, so it’s important to wash your hands after touching anything that could carry bacteria or viruses.</li><li>Consult with a doctor. If your symptoms are severe, or if over-the-counter medications aren’t effective, consider seeing a doctor. They can recommend stronger medications or other treatments.</li><li id="prevent">Use a humidifier. Dry air in the winter can dry out your nasal passages, which can make symptoms worse. Humidifiers can help to add moisture to the air and make breathing easier.</li></ul><h2>Ways to prevent winter allergies</h2>If you’re among the millions of people who experience winter allergies, you might be wondering how to avoid them. Here are several ways to prevent winter allergies:<ul><li>Identify triggers. If you know what triggers your allergies, such as mold or pollen, you can try to avoid exposure to them. This can include staying indoors on high-pollen days, keeping windows closed, and avoiding certain foods.</li><li>Keep your home clean. Use a damp cloth or mop to avoid stirring up dust.</li><li>Use air purifiers. An air purifier can help remove allergens from the air in your home.</li><li>Keep windows closed. During the winter months, keep your windows closed to prevent cold air and allergens from entering your home.</li><li>Keep humidity levels low. Humidity can encourage mold growth, so use a dehumidifier to keep humidity levels below 50 percent.</li><li>Vacuum regularly. Regularly vacuum your carpets, upholstered furniture, and drapes to remove dust and other allergens.</li><li>Drink more water. Allergens are airborne particles that cause an immune response in the body when inhaled. <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">Drinking plenty of water</a> helps wash away allergens that may be lingering in the respiratory tract.</li><li>Maintain a healthy lifestyle. Maintaining a healthy lifestyle, eating well, and exercising regularly can help to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/immune-support-supplements" target="_blank">strengthen your immune system</a> and make it less likely that you’ll develop allergies.</li><li>Consult with a doctor. If you suspect that you may have winter allergies, see a doctor who can help identify your triggers and develop a prevention plan that’s right for you.</li></ul><h2>Wrapping up</h2>There are many factors that come into play when you’re dealing with seasonal winter allergies. The symptoms of winter allergies can be uncomfortable, but they are quite easy to deal with. An excellent first step is to identify the source of your reaction, get rid of the offending source, and use medication as required. Then, when you’re feeling less stuffy, take steps to avoid exposure to irritants in the future and follow up with your doctor regularly.

A woman sitting in front of a window with an air purifier behind her to improve symptoms of winter allergies

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Can you get a snow allergy? What causes allergies in winter? Here’s what doctors want you to know about winter allergies and how to manage them. 

Winter Allergies: Symptoms, Causes, and Treatment

Can rose spots be a sign of typhoid fever? Are there any side effects of the typhoid vaccination? Continue reading to learn about the symptoms and causes of typhoid fever, as well as its incubation period.<h2 id="whatis">What is typhoid fever?</h2>Typhoid fever is an illness that can lead to symptoms like diarrhea and a rash. Salmonella typhi (S. Typhi) is the most prevalent kind of bacterium responsible for the condition. In infected individuals, the bacteria can be found in the blood and intestines. It is transmitted from one person to another by unprotected, direct contact with the feces of an infected individual.<blockquote>There are no animal hosts for typhoid, meaning it can only be passed from person to person. </blockquote>It is believed that S. Typhi enters the body via the mouth and stays in the intestines for <a href="https://www.ncbi.nlm.nih.gov/books/NBK557513/" target="_blank">one to three weeks</a>. After that, it passes through the lining of the digestive tract and into the person’s bloodstream.After entering the bloodstream, it travels to many organs and tissues throughout the body. S. Typhi is able to hide from the host’s immune system by hiding inside the cells.Typhoid fever can be diagnosed if the bacterium Salmonella typhi is found in a patient’s blood, stool, urine, or bone marrow sample.<figure style = "float: none;width: auto;max-width:auto;"><img alt="A man with stomach ache because of typhoid fever" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blteed7fdae033153ae/6401d6e2c17ecc10752cd7e7/A_man_with_stomach_ache_because_of_typhoid_fever.png" height="auto" /></figure>Many species of Salmonella bacteria can be responsible for foodborne salmonellosis, but the specific types S. Typhi and S. Taratyphi can cause typhoid fever.Typhoid may cause symptoms such as a high fever, vomiting, and diarrhea. Antibiotics can be an effective treatment if the illness is caught in its early stages. Typhoid fever, if left untreated, may be lethal.<h2>Symptoms and causes of typhoid fever </h2>In most cases, the incubation period lasts between one and three weeks, and the disease typically lasts between three and four weeks. Among the symptoms are:<ul><li>Poor appetite</li><li>Headaches</li><li>Aching and pain all over the body</li><li>Fever of 104 F or higher</li><li>Rash, or rose spots</li><li>Lethargy</li><li>Diarrhea</li></ul>It is normal for patients to develop chest congestion, and stomach pain and discomfort are also frequent symptoms. Without complications, those with typhoid fever may begin to improve during the third and fourth weeks.After feeling better for one to two weeks, around 10% of individuals will continue to have their original symptoms. In fact, people who have been treated with antibiotics are more likely to have relapses.S. Typhi may be passed from person to person by consuming tainted food, drink, or water. The germs may enter your body if you consume anything that has been infected with the bacteria. After entering your intestines, the bacteria make their way into your bloodstream and then can infect other parts of the body, including the lymph nodes, gallbladder, liver, and spleen.Certain individuals may acquire the typhoid carrier S. Typhi bacterium and continue to excrete it in their feces for an extended period of time, therefore contributing to the spread of the illness.The risk of contracting typhoid fever is higher in underdeveloped nations. The majority of typhoid fever cases in the United States are brought in from other nations where the disease is more prevalent.<h2>What’s typhoid fever’s incubation period?</h2>Typhoid’s incubation period is one to two weeks. That means that after being infected with the Salmonella typhi bacterium, a person will often begin to experience the symptoms of typhoid fever between one and two weeks later.<blockquote>After receiving therapy, patients with typhoid fever should have a rapid improvement in their symptoms within three to five days.</blockquote>Without treatment, typhoid fever will often worsen over the course of a few weeks, and there is a considerable possibility of life-threatening complications.If treatment is not received, it may take many weeks or even months to completely heal, and symptoms may reappear in the meantime.<h2>How to treat typhoid fever</h2>Antibiotics are the only medication that has been shown to be effective for typhoid. Ciprofloxacin is the antibiotic that medical professionals most often prescribe to patients who aren’t pregnant.Other antibiotics that a doctor may prescribe include the following:<ul><li>Sulfamethoxazole/trimethoprim</li><li>Chloramphenicol</li><li>Ampicillin</li></ul>A person with typhoid fever needs to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/dehydration-faqs" target="_blank">stay hydrated</a> by drinking enough water. Surgical intervention could be required in more serious situations, such as when the bowel has been perforated.The rising antibiotic resistance of S. Typhi is a concern, just as it is with a number of other bacterial diseases.<figure style = "float: none;width: auto;max-width:auto;"><img alt="Medication to treat typhoid fever" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt338a54d345bda49a/6401d9e8a7d98e0267ed2981/Medication_to_treat_typhoid_fever.png" height="auto" /></figure>There have been epidemics of typhoid strains that are resistant to several drugs, such as the outbreak that occurred in <a href="https://www.cdc.gov/mmwr/volumes/68/wr/mm6801a3.htm" target="_blank">Pakistan in 2018</a>, when patients were resistant to five different kinds of antibiotics.For this reason, the Centers for Disease Control and Prevention advise preventive measures, such as:<ul><li>Increasing vaccination</li><li>Enhancing the state of sanitation and hygiene</li><li>Implementing improved methods for tracking those who are infected in order to reduce the spread of illness</li></ul>If the disease is left unattended, the symptoms of typhoid can be fatal. Typhoid fever rose spots indicate a rash that may appear in some people infected with S.Typhi. Typhoid rose spots are clumps of bacteria that accumulate in the bloodstream.<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell</a> to get personalized daily content about all aspects of weather sensitivity!<h3>What are the side effects of the typhoid vaccination?</h3>Many drugs and vaccines have side effects, but some are more serious than others, and not everyone will experience every (or any) side effect. For serious side effects, it’s always important to seek immediate medical attention. Potential typhoid oral vaccination side effects include:<ul><li>Pain from the shot, redness or swelling at the site of the injection, fever, headache, and overall discomfort</li><li>Stomach discomfort, diarrhea, nausea, and vomiting</li><li>After medical treatments, including vaccinations, some patients experience fainting.</li><li>Notify your physician if you have symptoms such as ringing in the ears, visual problems, or dizziness.</li><li>Trembling, general sick feeling</li><li>A seizure</li><li>A sensation of being light-headed and on the verge of passing out</li></ul>As is the case with all medications, there is a very slim possibility that typhoid shot side effects might result in a life-threatening allergic response.<h2>When to seek medical help</h2>Please get in touch with your health care provider if you experience any of the following:<ul><li>You are aware that you have been in contact with someone who has typhoid fever.</li><li>You have recently been in a location where there are individuals who are infected with typhoid fever, and you have developed signs of the disease.</li><li>You previously had typhoid fever, and its symptoms have just resurfaced.</li><li>You have significant stomach discomfort, a reduction in the amount of urine you pass, and other new symptoms.</li></ul>If you suspect you could have typhoid fever, you should see a doctor as soon as possible. If you are a citizen of the United States and fall ill while you are traveling in a different country, you should contact the United States Consulate for a list of local medical professionals.If you return home and continue to have signs and symptoms, you may want to see a physician specializing in infectious illnesses or international travel medicine. A physician who is experienced in these areas may be able to diagnose and treat your condition more rapidly.<h2>Key takeaways</h2>Typhoid fever is an illness that is brought on by the S. Typhi bacteria. The most prominent symptoms include a high temperature, abdominal cramping and vomiting, and diarrhea. There is a possibility of major complications in some instances.Without treatment, as many as 30 percent of typhoid cases result in death. This incidence is between <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8687782/" target="_blank">1 and 4 percent</a> when antibiotic therapy is received and there are no complications.If you live in an area where typhoid is widespread or are going to an area where it is common, be sure to exercise extreme care near food and water that may be contaminated and wash or sterilize your hands often.

A man having stomach ache due to typhoid fever surrounded to contaminated food

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Can rose spots be a sign of typhoid fever? Learn about the symptoms and causes of typhoid fever, as well as its incubation period. 

Typhoid Fever: Causes, Symptoms, and Treatment

If you’ve ever had a stye, you know they can be uncomfortable and painful. They can also interfere with your vision, and you might even be able to see it when you look in the mirror — right under your eyelid.Styes are common and affect people of all ages, including children. Although they are usually not a cause for alarm, you might still want to get rid of a stye as quickly as possible. Here’s all you need to know about styes, their causes, symptoms, and some helpful home remedies and ointments for styes.<h2>Stye causes and symptoms</h2>A stye, also known medically as a hordeolum, is a red, swollen bump on the edge of an eyelid — often the lower eyelid. It is caused by an infection in the oil glands in the eyelid. These glands, known as meibomian glands, produce an oily substance that helps keep the eye’s surface lubricated. When these glands become blocked or infected, it can result in a stye. Symptoms of a stye include:<ul><li>Red, painful bump on the eyelid</li><li>Swelling of the eyelid</li><li>Sensitivity to light</li><li>Discharge or crusting around the affected area</li><li>Feeling like there is something in the eye</li></ul>Also, if you wear contact lenses, you may notice that your vision becomes blurry if a stye develops on your cornea.<figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman using eye drops to get rid os a stye" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt30b3745ef000901a/63f8b41fde82b210ce130d5a/A_woman_using_eye_drops_to_get_rid_os_a_stye.png" height="auto" /></figure>Generally, there are several factors that can increase the risk of developing a stye. Primary factors that can cause a stye include:<ul><li>Blocked oil glands: The oil glands in the eyelid can become blocked with a variety of substances, such as debris or makeup, leading to an infection.</li><li>Bacteria: A stye can be caused by the presence of bacteria on the surface of the eye or in the oil glands of the eyelid.</li></ul>Other risk factors for developing a stye are:<ul><li>Dry eye: People with <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/dry-eyes-winter" target="_blank">dry eyes</a> are more prone to developing styes because dry eyes can lead to irritation and inflammation of the eyelid, making it more susceptible to infection.</li><li>Eyelid irritation: Rubbing or scratching the eye, or using harsh makeup or other products, can irritate the eyelid and increase the risk of developing a stye.</li><li>Hormonal changes: Hormonal changes, such as those that occur <a href="https://journal.weatherwell.app/collection/lifestyle/activities/summer-pregnancy" target="_blank">during pregnancy</a> or menopause, can affect the production of oil in the eyelid and increase the risk of developing a stye.</li></ul><h3>Is an eye stye contagious?</h3>A stye is not contagious in the way that a cold or flu is contagious. However, the bacteria that can cause a stye, such as Staphylococcus aureus, are present on the skin of many people and can be transmitted through direct contact. So it’s possible to develop a stye if you come into contact with someone who has a stye or who has recently had it. Also, stye popping can cause the infection to spread due to the fluid that is expelled. To reduce the risk of developing a stye, it’s important to practice good hygiene, including washing your hands frequently and avoiding sharing towels or other personal hygiene items. That being said, styes can be transmitted by touching the eye or sharing personal items like towels and cutlery.<h3>How long does a stye last?</h3>So, how long does it take for a stye to go away? A stye can last from a few days to a week, but the time it takes to go away depends on the severity of your infection. If you’ve left your stye untreated, it may spread and cause more problems in other areas of your eye. <h2>How to get rid of a stye</h2>If you have a stye, chances are, it’s going to be tender, sore, and painful. Here’s how to get rid of a stye. Firstly, apply a warm compress to your eyelid for about 15 minutes three times per day. This will help get rid of the stye faster by encouraging it to drain more quickly. <blockquote>You can also try using over-the-counter pain relievers like acetaminophen or ibuprofen, stye ointments, and stye eye drops.</blockquote>An antibiotic ointment can be used to treat a stye, but it’s usually not necessary. The warm compress applied to the affected eye several times a day can help to bring the stye to a head and drain on its own. But if the stye is particularly painful or does not improve within a few days, you may want to see a health care provider. They can prescribe an antibiotic ointment or drops. <h2>Home remedies for a stye</h2>Home remedies can be very effective for treating stye, especially when used in combination with other treatments. Here’s what you can do to treat a stye at home.<h3>1. Keep the stye clean</h3>Keeping the affected eye clean can help to reduce the risk of further infection and speed up the healing process. Here are some tips for keeping the stye clean:<ul><li>Wash your hands.</li><li>Avoid wearing makeup or contact lenses.</li><li>Gently cleanse the affected area.</li><li>Avoid squeezing or picking at the stye.</li></ul><h3>2. Use a warm compress for a stye</h3>To help soothe the stye, you can apply a warm compress on the affected area. Warm compresses help increase blood flow to the area around your eye, reducing swelling and inflammation.To do this, simply soak a washcloth in hot water and squeeze it out so that it’s not dripping wet. Then place it over the stye for five to 10 minutes at a time three times per day until your eyes feel better. It may sting initially but will soon subside as the soreness begins to improve.<h3>3. Apply some black tea</h3>Another popular home remedy for styes is black tea. It’s a natural astringent that can help shrink a stye and fight infection — plus it’s readily available in your kitchen cabinet. <figure style = "float: none;width: auto;max-width:auto;"><img alt="A cup of black tea that is one of home remedies for a stye" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltfbe07da31c7c55b4/63f8b4a8fe27b864e8c111bf/A_cup_of_black_tea_that_is_one_of_home_remedies_for_a_stye.png" height="auto" /></figure>Soak a cotton ball or pad in boiling water that has been poured over the leaves of decaffeinated tea. Once the liquid cools slightly, apply it to your eye several times a day until you see results — usually within 48 hours. <h3>4. Give your eyes some rest</h3>Styes often cause a feeling of scratchiness or burning in the eye area. But it’s important to avoid rubbing your eyes because this can make things worse by spreading the infection around and irritating your eyes further. Instead, simply rest your eyes as often as you can.You can do this by closing your eyes as often as you can throughout the day. <blockquote>For example, take frequent breaks from using a computer screen or reading a book. </blockquote>This will help prevent further irritation and swelling, which may make it easier to treat your stye.If you wear contact lenses, switch glasses instead until full recovery, and start using a new pair of contacts once the stye is gone.<h2>How to prevent styes</h2>There are several steps you can take to help prevent styes. Some of them include:<ul><li>Practice good hygiene: Wash your hands frequently, especially before and after touching your eyes or face, to help reduce the risk of infection.</li><li>Clean your contact lenses: If you wear contact lenses, rinse them with a special disinfecting solution between uses. Regularly clean their case and put fresh contact lens solution in it. It’s recommended to change contact lens cases every three months to ensure proper hygiene and safety.</li><li>Avoid sharing personal care items: Do not share makeup or other personal care items, as this can increase the risk of spreading infection.</li><li>Use clean towels and washcloths: And wash them in hot water to help kill any bacteria that may be present.</li><li>Avoid rubbing or scratching your eyes: It can irritate the eyelid and increase the risk of developing a stye.</li><li>Use a clean, lint-free cloth to remove makeup: And be careful not to rub or pull at your eyes.</li><li>Keep your eyes lubricated: If you have dry eyes, use artificial tears or other lubricating eye drops to help keep your eyes moisturized and reduce the risk of developing a stye.</li></ul>By following the tips above, you can protect yourself against styes and help prevent them from occurring. They are easy to deal with when they do occur, but it’s important to take the small steps necessary in order to keep them from happening in the first place. <h2>Wrapping up</h2>It’s important to treat a stye promptly to reduce the risk of complications and minimize discomfort. If home remedies and over-the-counter treatments are not effective in resolving the stye, it may be necessary to see a doctor for further treatment. Practice good hygiene and take other simple steps to prevent styes, such as using clean towels and washcloths and avoiding rubbing your eyes. If you have any concerns about a stye or any other eye health issues, it’s always a good idea to consult with your doctor.

A person in a hat sitting in a boat with a throw ring that looks like a stye

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Discover the causes and best home remedies, eye drops, and ointments for styes.

How to Get Rid of a Stye: Home Remedies and Other Treatments for a Stye

You can’t stop sneezing, your nose is itchy, and you have a sore throat: could it be a summer cold or do you have allergies? Let’s find out how to tell them apart and what you can do to prevent getting sick in summer.<h2 id="differences">Is it a summer cold or allergies? </h2>It is very easy to confuse a summer cold with seasonal allergies — after all, they have similar symptoms! But even though both can make you sneeze and cough, they are triggered by different things. Allergies manifest after exposure to allergens like dust, tree, or grass pollen. When they get in your airways, they trigger an itchy, runny nose, congestion, and tickling at the back of your throat. If you have allergies, you usually develop symptoms soon after coming into contact with whatever you’re allergic to. Allergy symptoms usually remain the same unless you <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">limit your exposure to the triggering allergens</a>. Colds, however, are caused by viruses, and they start slowly, with symptoms getting progressively more severe. <figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt29001fb89c3f305b" alt="A woman in a hotel room with symptoms of a summer cold or allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt29001fb89c3f305b/631b2b796d41f755ad53627c/A_woman_in_a_hotel_room_with_symptoms_of_a_summer_cold_or_allergies.png" /></figure>With plenty of rest and taking cold remedies, a cold can clear up after 7–10 days, sometimes sooner. Allergy symptoms, though, will persist as long as you are exposed to allergens that trigger them. But you can relieve these symptoms with antihistamines, nasal steroid sprays, and decongestants. So if the itching and <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">sneezing</a> start after you spend time outside and stop after you take an antihistamine and stay indoors, it’s a pretty good sign you have a seasonal allergy. Make an appointment with your doctor if you want to know what you are allergic to and how you can manage your symptoms.<h3>Summer cold vs. seasonal allergies: Timing is key</h3>Do you develop cold symptoms around the same time every year? Well, you may be <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">dealing with seasonal allergies</a>. You can get a cold any time throughout the year, but they are not cyclical and they don’t just suddenly start in any particular month.<blockquote>Summer allergies, on the other hand, are caused by airborne allergens such as tree and grass pollen. </blockquote>The plants that release them bloom around the same time each year, so your symptoms will develop when the pollen count is on the rise. <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell</a> can help you better understand your triggers and take control of your summer allergies — you can track your symptoms and get personalized health insights based on the factors that may affect them.How long your symptoms last is also a big clue. A seasonal allergy can last several weeks — or as long as you’re exposed to the triggering allergens, while a summer cold usually goes away within a week.<h3>Signs of a summer cold </h3>Although common colds are more frequent in fall and winter, you may still get them in the summer months. A summer cold is caused by a viral respiratory infection that affects your upper respiratory tract, namely your nose and throat. Common signs of a summer cold are:<ul><li>Sneezing</li><li>Runny nose</li><li>Nasal congestion</li><li>Cough</li><li>Sore throat</li><li>Fever</li><li><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/sinus-headaches" target="_blank">Headache</a></li><li>Muscle ache</li><li>Fatigue</li></ul>Although allergies can also cause a runny nose and congestion, you may see the difference in your mucus. If you have a cold you may get a thick yellow or greenish mucus, which doesn't happen with seasonal allergies. If you’re concerned about your symptoms or if they are getting worse as time goes by, reach out to your healthcare provider. Regular checkups can help catch early signs of an illness and improve your overall health. <figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="bltfd19786c6d4a43e4" alt="A handy infographic to help distinguish symptoms of summer colds or allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltfd19786c6d4a43e4/633c0d9a14e81b11862b0835/Summer_cold_vs_allergy-min.png" /><figcaption >Check your symptoms to see if you have a summer cold or allergies</figcaption></figure><h4>Are summer colds contagious?</h4>A summer cold is caused by a virus, and most viruses are contagious. They are easily transmitted through tiny droplets that get in the air or on surfaces when a sick person sneezes, coughs, or talks. For example, if you sneeze while covering your mouth with your hand and then touch a handrail on a bus, you help the virus to spread — when someone else touches this rail and then rubs their face they can become infected.People usually become more contagious when their symptoms are more pronounced. In winter, the colds spread easier because we tend to spend more time indoors in close contact with others. But <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds" target="_blank">summer colds are also pretty common</a>; your risk of catching a cold in summer is higher if you are:<ul><li>Spending a lot of time in public places in close contact with others, for example, in an office;</li><li>Not washing your hands regularly;</li><li>Having a weak immune system due to stress, lack of sleep, or a chronic illness.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt72e160cf15c6a338" alt="A man with a sore throat as one of the signs of a summer cold" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt72e160cf15c6a338/631b2b182bb66a2aab0a9f47/A_man_with_a_sore_throat_as_one_of_the_signs_of_a_summer_cold.png" /></figure><h3>Can a sore throat be a sign of summer allergies? </h3>Yes! Although you may not associate seasonal allergies with a dry, scratchy throat, sometimes they can cause a sore throat, along with other common symptoms. It’s part of how your body reacts after being exposed to specific allergens. <blockquote>When you come into contact with something you’re allergic to, your immune system attacks this foreign “invader” trying to protect you. </blockquote>As part of this response, your body starts to produce a lot of extra mucus to get this unwanted guest out of your system. As a result, you get a runny nose, which can cause post-nasal drip, when the mucus trickles down the back of your throat. This can trigger irritation and inflammation in your throat.But when your sore throat makes it hard for you to swallow and you develop a fever, you’re probably dealing with a cold. Another sign that your sore throat can be caused by a summer cold or other viral infection is if your allergy medication doesn’t seem to help.<h2>How to prevent summer colds</h2>Unfortunately, there is no surefire way to completely avoid getting a cold, be it in summer or winter. But you can take several steps to lower your chance of getting sick in any season:<ul><li>Support your immune system by eating a balanced diet, having regular exercise, reducing stress, and <a href="https://journal.weatherwell.app/collection/lifestyle/sleep-relax/sleep-faqs" target="_blank">getting plenty of sleep</a>.</li><li>Frequently wash your hands, especially before cooking, eating, or touching the face. Make sure to wash your hands after being in public places or being in contact with people who might be sick.</li><li>Cough or sneeze into a tissue or the crook of your elbow, instead of your hand. It can stop the spread of viruses and bacteria.</li><li>Avoid people who have a cold.</li><li>Disinfect surfaces that may come into contact with viruses and bacteria. Especially if you touch them a lot like your phone.</li><li>Stay at home if you start developing cold symptoms.</li></ul>Another trigger of summer colds is air conditioning. While it is a real blessing in the heat, it can also create an ideal environment for viruses to spread. The cold, dry air can also irritate your throat and dry out your sinuses, making you more susceptible to infections. Not to mention the drastic change in temperature when you come in from the boiling heat into an air-conditioned room. Of course, we don’t suggest you stop using air conditioning altogether, but keep it at a consistently moderate temperature and use a humidifier to bring the moisture level in your home back to a comfortable level. <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">Getting an air purifier</a> can also help clean the air and reduce your exposure to viruses and allergens, so it can improve allergy symptoms too.<h2>Final thoughts</h2>Summer colds and allergies can be difficult to tell apart since they have similar symptoms. The first thing you need to do is pay attention to when you develop the symptoms. If you get a runny nose and a cough around the same time each year, you’re likely dealing with seasonal allergies. If your symptoms improve after staying indoors and taking antihistamines, it’s also a telltale sign you have a summer allergy. The duration of your symptoms can also tell you if you have a summer cold or allergies. With a cold, you usually start feeling better within a week, but allergy symptoms will remain the same as long as you’re exposed to whatever is causing them. Check the pollen count and track your symptoms every day — WeatherWell can help you with that — to better understand what’s causing your symptoms.

A nose spray and medication for summer colds or allergies

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Are your runny nose and sore throat a sign of a summer cold or are your allergies playing up? Discover how to tell a common cold and allergies apart with WeatherWell!

Summer Colds or Summer Allergies: What’s the Difference?

Fall is a cozy time of year. It brings sweater weather, pumpkin pies, and gorgeous fall colors. Plus, with spring and summer in the rearview mirror, you may think you have a brief respite from allergies.But did you know fall is also bad for allergies?Mold and pollen from weeds and grasses become rampant between September and November. It triggers your immune system and may lead to a streaming nose, sneezing, and itchy eyes. Some people find fall worse for allergies than spring.In this article, you'll learn the difference between spring and fall allergies and why November may be the worst month for allergies. We'll also explain how to spot the common symptoms of fall allergies, how to get a diagnosis, and what to do when November allergies flare up.These tips from WeatherWell will get you through November and help you prepare to conquer fall allergies 2022.<h2 id="causes">What causes allergies in November?</h2>During the fall months, allergic rhinitis flares up for many people. Fall allergies are caused by your immune system overreacting to harmless substances known as allergens — like pollen and mold.Take control of your allergies with WeatherWell!&nbsp;<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to keep track of the air qualityAllergens enter the airways and irritate the mucous membranes, causing immune cells to release inflammatory chemicals like histamine, leukotrienes, and interleukins. These compounds trigger hay fever in an attempt to flush allergens from your body.However, if you struggle with allergies in November, triggers <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">differ from spring or summer allergy triggers</a>.<h2>November allergy triggers</h2>Spring flowers aren't to blame for increasing pollen counts in fall — but weeds are.August to November is ragweed season, which is a common seasonal allergy trigger. As the air temperature drops and daylight hours shorten, ragweed starts to release pollen — a potent allergen. The powder-like pollen granules spread through the air, especially in fall weather.<blockquote>More rain and wind can break up pollen particles, blow them around, and make them easier to inhale.</blockquote>The ragweed pollen count hits its peak in September and October. However, <a href="https://journal.weatherwell.app/collection/conditions/allergies/climate-change-allergies" target="_blank">with climate change, experts believe the pollen season now lasts longer</a>. Interestingly, studies have also found pollen concentrations have increased in response to higher carbon dioxide levels.Ragweed isn't the only cause of allergies in November. Other common triggers that cause November allergies to resurface include:<ul><li>Grasses and weeds: Goldenrod, sagebrush, mugwort, cocklebur, tumbleweed, nettles, and Lamb's-quarters pollinate in fall.</li><li>Mold: The mold count rises dramatically in the fall. Damp piles of leaves and other decaying plants that accumulate during fall create an ideal environment for fungi to thrive. When you're out raking leaves, mold spores spread and get inhaled, triggering allergies in susceptible people. Research also shows spore counts are highest in the afternoons and early evenings.</li></ul><figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt6699d66f3bfe0bdb" alt="Wet fall leaves as a trigger for November allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6699d66f3bfe0bdb/62a05e7c0ae1a75bf9d5d161/wet_fall_leaves_in_november_rain-min.png" /></figure><h3>Is November the worst month for allergies?</h3>If you're one of the estimated 300 million people around the world who struggle with hay fever, you may find November is the worst month for allergies. However, it depends on what you're allergic to and how your immune system reacts to allergens.For some people, spring and summer are the worst allergy seasons. But for others, ragweed and mold allergies make November — and the fall months in general — a terrible time for allergy symptoms.<h2>Symptoms of allergies in November</h2>The symptoms of seasonal allergies are the same, no matter whether you suffer more during spring or fall. Symptoms primarily affect the respiratory system, although some people also get itchy skin and rashes.The main symptoms of fall allergies include:<ul><li>Runny nose</li><li>Congestion</li><li>Sneezing</li><li>Post-nasal drip</li><li>Headaches</li><li>Itchy ears</li><li>Red, itchy eyes</li><li>Watery eyes</li><li>Skin rashes and hives</li><li>Scratchy throat</li><li>Coughing</li><li>Chest tightness and wheezing</li><li>Fatigue</li><li>Dark under-eye circles</li></ul>Allergies get downplayed, but symptoms can be severe. They may stop you from sleeping, creating fatigue and impacting your performance during the day. Research shows people with ragweed allergies have more fatigue, lower motivation, and greater <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/rainy-day-mood" target="_blank">feelings of sadness</a>.In addition, allergy symptoms can aggravate <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_self">respiratory conditions like asthma</a>.<h2>How to diagnose November allergies</h2>It can be tricky to identify allergies in the fall. Symptoms can overlap with <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">cold and flu</a> infections, which also ramp up at this time of year.So, how do you know if you have allergies and not just a cold or flu?Here are some differences between fall allergies and infections:<ul><li>Fall allergies happen at the same time each year and last weeks or months.</li><li>Colds and flu typically last a week or two.</li><li>Allergies don't typically come with a fever.</li><li>Colds and flu often cause widespread body aches, a fever, and severe fatigue.</li></ul>If you're not sure whether you have fall allergies, your doctor can help you get to the root of your symptoms.In addition to examining you and discussing your health history and symptoms, a doctor can diagnose fall allergies with the help of a skin-prick test. This involves scratching some of the diluted allergen into your skin and waiting for a skin reaction. They may also use a blood test to see which allergens your blood produces an immune response to.Once you know if you have allergies — and what's causing them — you have the power to take precautions before November rolls around!<h2>November allergies: relief and precautions</h2>Whether you currently have fall allergies or want to take precautions for November 2022, we've got some tips to help you.<h3>1. Track the pollen count</h3>Check the daily pollen count in your area with our <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">WeatherWell</a> app. Awareness of the pollen count on any given day can help you avoid a flare-up.On days when the pollen count is high, use these precautions:<ul><li>Stay indoors as much as possible and <a href="https://journal.weatherwell.app/collection/conditions/allergies/dry-indoor-air" target="_blank">keep your windows and doors closed</a>.</li><li>Keep the windows closed when driving.</li><li>Wear a hat when going outside.</li><li>Take your jacket and shoes off when you get home to avoid walking pollen and other allergens through your house. Wash your hair, if you can, after being outside.</li><li>Use a dryer instead of hanging your laundry outside.</li></ul><h3>2. Minimize mold exposure</h3>Damp weather and piles of leaves create the perfect environment for mold levels to increase during fall. Unfortunately, many people are sensitive to mold spores, which get stirred up in the air on windy November days.You can limit your mold exposure by implementing these strategies:<ul><li>Vacuum your carpets frequently.</li><li>Clean out the air conditioner filters and air vents in your home before fall.</li><li>Clean your yard regularly to remove piles of decaying leaves and plant matter — but do this while wearing a protective mask.</li><li>Clean your gutters to remove dead leaves.</li><li>Fix indoor leaks and damp areas in your home.</li><li>Regulate indoor humidity levels with a humidifier — humidity of 35-60% is ideal.</li></ul><h3>3. Use an air purifier</h3><a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_self">Investing in an air purifier</a> can reduce fall allergies by improving air quality and filtering pollen and mold in your home. If possible, use a high-efficiency particulate air (HEPA) filter, which traps small particles in the air.However, make sure you change the filters regularly.<h3>4. Support your vitamin D levels</h3>Vitamin D is an essential nutrient made when your skin gets exposed to <a href="https://journal.weatherwell.app/collection/lifestyle/activities/uv-rays" target="_blank">ultraviolet rays from direct sunlight</a>. Vitamin D is crucial for a healthy, regulated immune system.Unfortunately, as fall approaches, fewer daylight hours and cooler weather make it difficult to boost your vitamin D levels.<blockquote>Low vitamin D may explain the increase in allergic rhinitis during this time.</blockquote>Speak to your doctor about taking a daily vitamin D supplement. You can also increase your vitamin D levels naturally by getting daily sunlight exposure and eating more fish, eggs, and grass-fed dairy products. However, track pollen counts and only go outdoors when pollen levels are lower to avoid aggravating your allergies.<h3>5. Shower and wash your hair daily</h3>Pollen particles are sticky, allowing them to accumulate on clothing, hair, and shoes — and even on your pet's fur.In addition to regularly washing your clothes and bedding, you should shower and <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/frizzy-hair-winter" target="_blank">wash your hair</a> at the end of each day to reduce exposure.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="Allergy medication for November allergies" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt7e79f2bfe15d6e4d/62a05e24ce3d8856b19f83f4/allergy_medication-min.png" /></figure><h3>6. Take your medication in advance</h3>Anticipating fall allergy season and taking allergy medication before symptoms set in can make a big difference to your quality of life.Some of the most common allergy medications include:<ul><li>Oral and nasal antihistamines: This popular medication blocks histamine production and reduces inflammation. It's safe to take, but we suggest asking for non-drowsy antihistamines.</li><li>Decongestants: Available as a tablet or nasal spray, decongestants help to improve nasal breathing. But make sure to limit their use to 7 or less consecutive days.</li><li>Nasal corticosteroid spray: This reduces congestion by soothing nasal inflammation.</li></ul>Most of these medications have over-the-counter options. But always speak to your doctor before starting a new medicine.<h3>7. Speak to an immunologist</h3>If you can't kick fall allergy symptoms despite making lifestyle changes, you can consult an immunologist.Immunologists offer immunotherapy, which may help those with fall ragweed allergies. Immunotherapy works by gradually exposing your immune system to minuscule amounts of an allergen to encourage immune tolerance. It's a long-term allergy treatment that helps to desensitize your immune system to allergens.<h2>Final thoughts</h2>Constant sneezing, <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">a stuffy nose</a>, fatigue, and itchy eyes can ruin your enjoyment of fall.Fortunately, by understanding your triggers, you can plan and better prepare yourself for fall allergies 2022 and beyond!

Halloween pumpkins and a box of tissues as a metaphor for November allergies

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Get ready for fall allergies 2022 in advance with WeatherWell! In this guide, you’ll find everything you need to know about allergies in November.

Is November the WORST Month for Allergies? Doctors Explain

Is November the Worst Month for Allergies? Doctors Explain

The COVID-19 pandemic is far from over. At the same time, the Northern hemisphere marks the beginning of the flu season.But how do you tell these two diseases apart? Which is more dangerous? Can you protect yourself against COVID-19 and the flu at the same time? There are a lot of questions about the novel coronavirus, and we’ll try to answer some of them.<h2 id="difference">What’s the difference between flu and coronavirus?</h2>The seasonal flu and the new coronavirus have similar symptoms, but there are some significant differences between them. Let’s look at these in more detail.<h3>Causes</h3>Both COVID-19 and influenza (the flu) are respiratory infections that share some common symptoms. However, they’re caused by entirely different viruses.COVID-19 is caused by a new kind of coronavirus called SARS-CoV-2. Coronaviruses are a family of viruses that have <a href="https://www.cdc.gov/coronavirus/types.html" target="_blank">crown-like spikes</a> (hence the name). They mostly affect animals, but seven coronaviruses have been known to cause illness in humans.Fortunately, four of these seven viruses only cause mild symptoms so they’re not considered dangerous. The remaining three are:<ul><li>Severe acute respiratory syndrome coronavirus (SARS-CoV), which caused the SARS outbreak in 2002-2003</li><li>Middle East respiratory syndrome (MERS-CoV), which was first identified in 2012 and still causes local outbreaks</li><li>SARS-CoV-2, the virus that caused the current pandemic</li></ul>The flu is caused by&nbsp;<a href="https://www.cdc.gov/flu/about/viruses/types.htm" target="_blank">four types of influenza viruses</a>: A, B, C, and D. Most cases of seasonal flu are caused by types A and B, whereas influenza C causes mild symptoms and influenza D only affects animals. Influenza viruses are not coronaviruses.<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download WeatherWell today</a> to stay ahead of the elements!<h3>Symptoms</h3>Influenza and COVID-19 share many symptoms so it’s not always easy to tell them apart without a test. However, people who have COVID-19 are more likely to lose their sense of smell and/or taste. Also, people with COVID-19 tend to show symptoms about 5 days after being infected whereas flu patients typically have their first symptoms sooner, sometimes just one day after catching the virus.<h3>Complications</h3>People who have COVID-19 have a higher risk of complications than people with the flu. In addition to this, coronavirus infections are more likely to cause blood clots.Another reason why COVID-19 is more dangerous is the risk of long-term complications known as “<a href="https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html" target="_blank">long COVID</a>”. These can occur even if the infection didn’t cause severe symptoms.Some examples of long COVID are brain fog, fatigue, feeling worse after physical activity, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank">headaches</a>, depression, anxiety, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/joint-pain-relief" target="_blank">joint pain</a>. These health problems can&nbsp;<a href="https://www.nhs.uk/conditions/coronavirus-covid-19/long-term-effects-of-coronavirus-long-covid/" target="_blank">last for weeks or even months</a>.<img data-image="2xj8603w8fiy" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltff3af6d3ec799293/6295dea431e9d30f65beeb88/an_old_man_wearing_a_face_mask_during_covid-19-min.png" data-sys-asset-uid="bltff3af6d3ec799293" alt="An old man wearing a face mask during covid and flu season"/><h3>People who are at risk</h3>Both diseases are particularly dangerous for older people and people with chronic health conditions, as well as <a href="https://journal.weatherwell.app/collection/lifestyle/activities/summer-pregnancy" target="_blank">during pregnancy</a>. But there’s a difference in the way these infections affect children. The flu can make babies and young children very ill. On the other hand, severe COVID-19 cases among children are rare.<h3>Treatment options</h3>The flu has been around for a very long time, so scientists know a lot about influenza viruses. This is why they could develop several antiviral drugs that are specifically prescribed to patients with a high risk of influenza complications. There are four FDA-approved antiviral medications for the flu:<ul><li>oseltamivir phosphate (known as Tamiflu®),</li><li>zanamivir (trade name Relenza®)</li><li>peramivir (trade name Rapivab®)</li><li>baloxavir marboxil (trade name Xofluza®)</li></ul>On the other hand, SARS-CoV-2 has only been around since 2019, so researchers are still learning about it and working on effective drugs. As of now, <a href="https://www.cdc.gov/flu/symptoms/flu-vs-covid19.htm" target="_blank">only one antiviral drug called remdesivir </a>has been approved to treat COVID-19.<h2>Are there any similarities between COVID and flu?</h2>Both infections spread in a similar way and can affect vital organs like the lungs and the heart. The main symptoms are also quite similar:<ul><li>Fever</li><li>Fatigue</li><li>Cough</li><li>Shortness of breath</li><li>Sore throat</li><li>Runny or stuffy nose</li><li>Body aches</li><li>Headaches</li><li>Vomiting or diarrhea</li></ul>It can be hard to tell if someone has COVID-19 or the flu just by looking at their symptoms. This is why people have to be tested.The complications of influenza and COVID-19 are similar, too. They include:<ul><li>Bacterial or fungal pneumonia</li><li>Respiratory failure</li><li>Heart attack</li><li>Stroke</li><li>Kidney failure</li><li>Inflammation of the heart or the brain</li><li>Worsening of preexisting medical conditions</li><li id="precautions">Secondary infections (this is when someone develops a bacterial or fungal infection while being sick with the flu or COVID-19)</li></ul><h2>What coronavirus and flu precautions should you take?</h2>Influenza and COVID-19 spread in similar ways, mostly via water droplets that spread in the air when infected people talk, sneeze, or cough. This is why the precautions for coronavirus and the flu are very similar, too:<ul><li>Wash your hands regularly</li><li>Avoid touching your face (if a sick person sneezes on a surface, you touch it and then rub your eyes, you could get infected)</li><li>Avoid crowds, especially indoors</li><li>Stay home if you experience any symptoms that could be COVID-19 or the flu</li><li>Avoid people who are sick</li><li>Clean surfaces that get touched a lot, like doorknobs</li><li>Get vaccinated</li><li>Cover your face when coughing or sneezing</li><li id="end">Wear a mask indoors and in crowded areas — this will reduce the spread of both coronavirus and influenza&nbsp;</li></ul><h2>When does the flu season end?</h2>You can get the flu at any time of the year, even when flu season ends.However, influenza cases spike when the air outside becomes colder and drier, and then drop again when temperatures and humidity rise. In the Northern hemisphere, the flu season usually falls between October and April. In the Southern hemisphere, it typically falls between April and October.But why is <a href="https://journal.weatherwell.app/conditions/colds-viruses/avoid-getting-sick" target="_blank">flu season usually in winter</a>? Cold temperatures make us spend more time indoors so you’re more likely to breathe “someone else’s” air and inhale any viruses that could be there.&nbsp;<blockquote>Also, viruses tend to survive better in dry air — and winter air is typically dry.</blockquote>The exact duration of the flu season depends on the weather and the exact strains of the flu virus that circulate in any given year. However, the flu season typically ends somewhere around mid-spring.<h2>Can you have both a flu vaccine and a COVID vaccine?</h2>While the flu and COVID-19 have similar symptoms, they’re two distinct diseases. This is why each one requires a different vaccine. Fortunately, this doesn’t mean that you need to schedule two appointments with your doctor. Data shows that it’s safe to get both vaccines on the same day. The vaccines won’t interact in harmful ways.<img data-image="zh9mfv39arnn" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt6263a8f6f53730ca/6295dd670d3e0c2148fe34ea/a_young_man_getting_a_covid-19_vaccine-min.png" data-sys-asset-uid="blt6263a8f6f53730ca" alt="A young man in a face mask getting a covid vaccine"/>The best time to <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/getting-flu-shot" target="_blank">get a flu vaccine</a> is at least two weeks before the flu season begins because it takes some time for your body to build immunity against influenza. However, you can get vaccinated anytime during the flu season — just remember that the vaccine doesn’t provide you with instant protection. And if you need to get your COVID shot at the same time, go for it!&nbsp;<h2>Does wearing a mask protect you from flu and coronavirus?</h2>Influenza viruses and coronaviruses spread when a sick person releases water droplets by speaking, <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-myths" target="_blank">sneezing</a>, or coughing. Masks trap these droplets and prevent them from spreading so an infected person doesn’t infect others so easily. At the same time, masks also protect the wearer from inhaling water droplets that came from other people.The more snug your mask is, the more protection it offers. Of course, no face covering can filter out every single virus particle, but real-world data shows that masks do help reduce the transmission of respiratory viruses. So it’s a good idea to wear a mask indoors or in crowded places even if your local legislation doesn’t require it. <h2>When to see a doctor if you have flu symptoms?</h2>Most people who develop flu-like symptoms will get well within a week or two. If you’re not in a high-risk group, you can stay home, ease your flu symptoms with over-the-counter remedies, and do your best to avoid infecting other people.However, some people should call their doctor&nbsp;<a href="https://www.cdc.gov/flu/treatment/takingcare.htm" target="_blank">early in their illness</a> because they’re at a higher risk of developing complications. You belong to a higher-risk group if you:<ul><li>Are over 65 years old</li><li>Are pregnant or less than two weeks postpartum</li><li>Have heart disease</li><li><a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">Suffer from asthma</a></li><li>Have kidney or liver disorders</li><li>Have a health condition that affects your immunity, like AIDS or cancer</li><li>Take medications that weaken your immune system</li></ul>Young children also have a higher risk of flu complications.&nbsp;<blockquote>If a young family member has flu-like symptoms, call their pediatrician as soon as possible.</blockquote>You should also seek immediate medical attention if you develop severe symptoms that include:<ul><li>Chest pain</li><li>Trouble breathing</li><li>Fever that persists after taking standard doses of medication</li><li>Dizziness</li><li>Confusion</li><li>Inability to wake up or stay awake</li><li>Severe weakness</li><li>Severe muscle pain</li><li>Extreme vomiting</li><li>Not urinating</li><li>Symptoms that improve and then become worse again</li></ul>Remember that this list is NOT exhaustive. Seek medical attention if you develop any concerning symptoms.<h2>Key takeaways</h2>COVID-19 and influenza have similar symptoms but different causes and treatment options. In addition to this, COVID-19 complications are more frequent and dangerous.Because both diseases spread in a similar way, you can reduce your risk of both COVID-19 and the flu by following the same precautions: washing your hands, not touching your face, avoiding crowds, wearing a mask, and getting vaccinated (you can even get both vaccines on the same day).While most cases of COVID-19 and influenza can be treated at home, it’s important to stay in touch with your doctor if you’re in a higher-risk group and seek immediate help if you develop severe symptoms.

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Get ready for the flu season with WeatherWell by finding out how to protect yourself, especially in COVID times.

Covid-19 and Flu Season: Everything you Need to Know

Covid-19 and Flu Season: Answering All Your Questions

More than 25 million people in the United States have asthma, and many of them experience cold-induced symptoms during the winter. So while you may want to enjoy the snow and outdoor festivities, it could come at a cost. Many factors play a role in <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-symptoms-triggers" target="_blank">asthma symptoms and attacks</a>, but you have the power to prevent or minimize them.<h2 id="connection">Asthma and cold air: What’s the connection?</h2>Many people have asthma, and some symptoms get worse when it gets colder outside. Why is that? If you love the snow and outdoor activities such as skiing and sledding, you may not know whether to look forward to the winter months or dread them.Cold-induced asthma is also referred to as winter asthma and cold weather asthma. As conditions change outside, your internal respiratory system can be slow to react. Winter air tends to be colder and drier than summer air, leading to an increased chance of an asthma attack.Detect weather-related asthma triggers early&nbsp;with WeatherWell!&nbsp; <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download our free app</a> to stay healthy and active in any weatherWhen you breathe in cold air, your airways shrink and your lungs tighten up. This forces you to breathe harder to get enough oxygen. The temperature of the air can also cause your body to release histamine. This is a chemical that the immune system creates when it detects the presence of an allergen and can lead to asthma symptoms, such as wheezing.Even more dangerous than the temperature is <a href="https://journal.weatherwell.app/collection/conditions/allergies/dry-indoor-air" target="_blank">how dry the air is</a>.&nbsp;<blockquote>When you breathe in dry air, your airways can become irritated.&nbsp;</blockquote>When this occurs, the protective mucus that usually lines your airways dries up faster than it can be replaced. As a result, the dry air rubs against the vulnerable lining, causing irritation. This can lead to painful, difficult breathing, coughing, and wheezing.&nbsp;<h2>Is it cold-induced asthma? Other potential causes</h2>Although the cold dry air is a common trigger of asthma, other factors could also be irritating your airways in the winter. Being aware of what affects you can help you take precautions when needed.<h3>Pollen</h3>While pollen is usually associated with spring and summer, it is also present in late winter and very early spring. If you are <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">allergic to pollen</a> and spending time outdoors, it may be hard to determine whether the weather or the pollen is causing your asthmatic symptoms.Common side effects of being allergic to pollen are <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/itchy-skin" target="_blank">skin reactions</a>, itchy eyes, and nasal congestion that results in sneezing and a runny nose.<h3>Exercise</h3>Activities such as trail running, skiing, and shoveling snow will keep you outdoors for some time. These activities are great ways to break a sweat while keeping your heart rate up, but they can cause issues for people with asthma.&nbsp;<img data-image="3u4mursa65ox" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt94a909d09d993810/62860190ead0d2559909b201/people_exercising_in_the_cold_with_asthma-min.png" data-sys-asset-uid="blt94a909d09d993810" alt="People exercising in the cold with asthma"/>When you are exercising, no matter the environment, you tend to breathe through your mouth instead of your nose in order to get more oxygen. Your nose acts as a humidifier and filter when you breathe in air. It also warms up the air before it hits your airways and lungs.This filtration process doesn’t happen when you breathe through your mouth during exercise. So not only are your lungs working extra hard while you are exercising, but you are also sending icy air to those lungs. This process can lead to trouble breathing and coughing.<h3>General irritants</h3>Whether you have asthma or not, you are more likely to suffer from respiratory issues during the winter months. This is because people tend to stay inside more, and there are <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">many allergens and irritants indoors</a>. There is also less air circulation because windows stay closed.This means that allergens such as dust, mold, and pet dander are more securely trapped in your home and floating in the air. Tobacco smoke and strong scents may also trigger you.Bacterial and viral infections tend to flourish when everyone is trapped inside. Many symptoms of infections are similar to those of asthma, and it can be <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">hard to know the difference</a>. If you’re not sure whether your symptoms are related to asthma or another illness, be sure to talk to your doctor.&nbsp;<h2>Symptoms of cold-induced asthma</h2>Symptoms of cold-induced asthma usually occur shortly after being exposed to cold and dry air. To identify whether you are experiencing cold-induced asthma or an allergy, look out for the following symptoms, which are more indicative of asthma rather than allergy:<ul><li>Coughing and wheezing</li><li>Difficulty breathing</li><li>Chest tightness and/or pain</li><li>Narrowed airways</li><li>Increase in mucus production</li><li>Inflamed respiratory tract</li><li id="treatment">Trouble speaking</li></ul><h2>How to treat asthma without an inhaler in cold weather</h2>While using your inhaler is the best way to calm asthmatic symptoms, you may not always have one with you. Try the following methods to prevent or minimize a cold-induced asthma attack.<h3>Breathe through your nose</h3>Breathing through your mouth in winter can irritate your lungs. On the other hand, breathing through your nose can provide your airways and lungs with warmer air that’s less likely to cause irritation. If you are going to be <a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-workouts" target="_blank">exercising outdoors</a> or want to eliminate the problems that breathing through your mouth can create, wearing a scarf or face mask over your mouth and nose can help. This can also protect you from breathing in specific allergens, such as pollen.<h3>Plan ahead</h3>It is no fun to miss out on winter activities just because you have asthma, and there are a few measures you can take so you can still go out and enjoy yourself. Planning ahead can greatly lessen and even eliminate symptoms you may otherwise experience.As for your daily movement, try to work out indoors when you can. If you are going to be exercising outdoors, give yourself 5 to 10 minutes to warm up indoors first. This will get warm air into your lungs and get your blood flowing. Also, plan to be outdoors during the warmest time of day, usually between 11:00 a.m. and 2:00 p.m.<h3>Stay warm</h3>If you can, avoid going outdoors when it is 10 degrees Fahrenheit or less. The lower the temperature gets, the worse your symptoms can be. If you are outdoors and start to experience any respiratory discomfort or an attack, move indoors as quickly as possible. Depending on how severe the symptoms are, they should subside after a number of minutes. This will start to happen when your airways and lungs are warm and begin to open up.&nbsp;<img data-image="wtzk6co5dlme" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd8606c4cd609beb6/62860220dffcc8654954e94e/a_man_walking_in_the_snow-min.png" data-sys-asset-uid="bltd8606c4cd609beb6" alt="A man with asthma walking in the snow"/>Although it may be tempting to start a cozy fire in the fireplace, that may not be the best plan. The smoke from the fire can irritate your lungs and increase asthma symptoms. Instead, <a href="https://journal.weatherwell.app/collection/lifestyle/activities/heated-blankets" target="_blank">wrap yourself in blankets</a> or hop in a warm shower or bath.<h3>Remove allergens from your home</h3>Set yourself up for success by removing or <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">minimizing allergens in your house</a>. Windows are usually closed during winter, and <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">your heating system may be blasting</a>. This means that dust, mold, and pet dander can more easily blow around in the air.<blockquote>Using an air purifier can help control dust mites and mold.&nbsp;</blockquote>In addition, stay on top of vacuuming and dusting. Also be sure to wash your bedding frequently and consider using allergy-proof blankets.These steps are helpful year-round, but they are essential in the colder months.<h2>Cold-induced asthma and COVID-19: What you need to know</h2>With the ongoing COVID-19 pandemic, many people are <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">worried about getting sick</a>. If you have asthma, it’s important to know you are not at a higher risk of catching COVID-19 than others. But if you do catch it, the symptoms could be much worse because of your compromised respiratory system. <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/covid-flu-season" target="_blank">Getting COVID-19</a> could lead to an asthma attack, pneumonia, or other lung diseases.<a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/getting-flu-shot" target="_blank">Getting vaccinated</a>, avoiding crowds, and wearing a mask are all significant steps to prevent catching the coronavirus. Wearing a mask can also help prevent asthma symptoms by warming the air you breathe.<h2>Final thoughts</h2>It can be more challenging to control your asthma symptoms in the winter, but it is still possible. Doing things such as going outside when it’s warmest, <a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">eliminating allergens</a>, and breathing through your nose can prevent your airways and lungs from shrinking and becoming irritated. Whether you prefer to spend your time indoors or outdoors, with these tips, you can stay comfortable and healthy when it’s cold outside.

A pair of mittens and an inhaler to treat asthma in the cold

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If you have asthma, you may have noticed that its manifestations change depending on the weather. Learn more about this connection and protect yourself from cold-induced asthma with WeatherWell.

Cold-Induced Asthma: How Does Cold Weather Affect You?

Wondering why you keep getting sick when the weather changes? While there is no guaranteed way to avoid winter colds, we will try to shine some light on why you may be more vulnerable to infections when it's getting chilly and what you can do to prevent getting sick in winter.<h2 id="weather" style="text-align: left;">Can weather change make you sick?</h2>When winter is just around the corner, you’re probably wondering if the change of weather can make you sick. After all, you probably grew up hearing things like these:<ul><li style="text-align: left;">“It’s going to be a cold day. Wear a scarf or you’ll get a sore throat.”</li><li>"Put on an extra sweater so that you don’t catch a cold.”&nbsp;</li><li>"See, you went outside without a hat and now you’re sneezing.”</li></ul>Well, the truth is that cold temperatures by themselves won’t make you sick. Diseases like the flu, the common cold, strep throat, <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">sinus infections</a>, pneumonia, and so on are caused by viruses and bacteria, not by weather changes.<h2>Here’s why you may be vulnerable to winter illnesses</h2>So… if colds aren’t caused by cold weather, why are they so much more frequent in the fall and winter months? And why does flu season peak around the middle of winter?It turns out that while chilly weather doesn’t cause infections by itself, it can increase the likelihood of catching respiratory diseases. Here’s why.<h3>Dry air outside and inside</h3>Evidence suggests that viruses spread more easily <a href="https://journal.weatherwell.app/collection/conditions/allergies/dry-indoor-air" target="_blank">when the air is dry</a>. Since air humidity drops as temperatures get colder, chilly weather makes it easier for viruses to travel around and infect people.Low air humidity can also cause the inside of your nose to dry out, leaving it vulnerable to any viruses that happen to get there.But what about the air in your cozy, warm home? Well, it’s just as dry, unless you take extra steps to increase indoor humidity, like setting up a humidifier, hanging your laundry up to dry, <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifying-plants" target="_blank">growing lots of indoor plants</a>, or just placing bowls of water near radiators.<h3>Staying inside with other people</h3>Most people spend less time outside when it’s cold. Instead, they hang out with other people in crowded indoor places (just think of Christmas shopping).This is the perfect environment for respiratory viruses that spread via direct contact or via water droplets exhaled by an infected person.<h3>Lack of vitamin D</h3>Vitamin D plays a key role in protecting your body from infections. However, many people don’t get enough of it in the winter months.Your body produces vitamin D when your skin is exposed to sunlight. But winter days are short and even if you do venture outside, you’re all wrapped up in warm clothing so you can’t really produce significant amounts of this important vitamin.<figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt9ab1f33f818e42c4" alt="People walking in a snowy forest in winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt9ab1f33f818e42c4/629dd0912483000f8c23cf67/people_walking_in_the_snow_in_winter-min.png" /></figure><h2>How to avoid getting sick in winter: 9 tried-and-true ways</h2>Now that you know why you might be more prone to colds and other seasonal infections, let’s talk about how to keep from getting sick.<h3>1. Watch your hygiene</h3>Wash your hands as often as possible because soap is very good at disintegrating bacteria and viruses. If you don’t wash your hands frequently, you can catch a virus by touching a surface and then putting your hands near your eyes, nose, or mouth.&nbsp;Some situations when you should always wash your hands include:<ul><li>Before and after eating or preparing food</li><li>Before inserting or removing contact lenses&nbsp;</li><li>Before and after caring for a person who has vomiting or diarrhea</li><li>After blowing your nose, sneezing, or coughing</li><li>After using the toilet</li><li>After changing a diaper or cleaning up a child who’s just used the toilet</li><li>After being in public places and using public transport&nbsp;</li></ul>If you’re in a situation where soap and water aren’t available, use an alcohol-based hand sanitizer instead.<h3>2. Get a flu shot</h3>Almost everyone over the age of 6 months can (and should) <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/getting-flu-shot" target="_blank">get a flu shot every year</a>. There are a few exceptions to this rule, but flu vaccines are safe for most people, including children and pregnant women.<blockquote>While the vaccine isn’t 100% effective, it’s very good at preventing severe illness&nbsp;and complications.</blockquote>Some of these complications can be very serious and even deadly, so it’s best to prevent them at all costs.<h3>3. Relax more often</h3>Your body and your mind aren’t separate entities. Some mental states, such as chronic stress, can take a toll on your body and make you more likely to get sick. On the other hand, enjoyable activities can <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/immune-support-supplements" target="_blank">strengthen your immune system</a>.There are many different ways to manage stress, so try making some of these activities a part of your daily routine:<ul><li>Meditation</li><li>Yoga (or any other kind of gentle physical activity that you enjoy)</li><li>Working out</li><li>Cuddling with your pet</li><li>Scheduling regular quality time with your loved ones</li><li>Listening to music, singing, or playing an instrument</li><li>Spending time outdoors</li><li>Journaling</li><li>Watching funny videos or spending time with people who make you laugh (yes, laughing is good for your health!)&nbsp;</li></ul>If you feel overwhelmed by the amount of stress in your life, don’t hesitate to talk to a mental health professional.<h3>4. Stay active outside</h3>While you probably wish you could spend the entire winter in the comfort of your cozy bed, research suggests that physical activity helps your body fight off disease. According to one study, regular exercise reduces inflammation and improves the circulation of white blood cells.<blockquote>Physical activity is also known to reduce stress.</blockquote>This is important because chronic stress can make you more prone to the common cold and other diseases.&nbsp;But can’t you just work out in a warm gym? Sure, you can, but remember that <a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-workouts" target="_blank">exercising outside has additional benefits</a>. You don’t breathe other people’s air, you don’t touch sweaty gym equipment, and you reduce your stress levels even further by spending time in nature.<h3>5. Adapt your nutrition to colder weather</h3>Since cold weather makes it easier for viruses to infect you, it’s a good idea to <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/cold-weather-food" target="_blank">eat more foods that are good for your immune system</a>.For example, a study of mice showed that eating green vegetables sends a chemical signal that helps the immune system function properly. While we’re not mice, green veggies are probably good for us as well.Get more tips on staying healthy with WeatherWell! <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download today for free</a><a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-vegetables" target="_blank">Colorful vegetables</a> and fruit provide a wide range of vitamins, antioxidants and other chemical compounds that are important for your overall health. They also look fun and many people find them more appealing than broccoli and other leafy greens. Frozen veggies and fruit are just as healthy as fresh ones.<h3>6. Get more vitamin D</h3>In winter, your body can’t produce enough vitamin D because your skin doesn’t get enough sunlight.Fortunately, you can also get vitamin D from certain foods. They <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/" target="_blank">include</a>:<ul><li>Fatty fish like salmon or herring</li><li>Red meat</li><li>Liver</li><li>Eggs</li><li>Foods that have been fortified with vitamin D</li></ul>If you don’t eat meat or animal-based products in general, you may be at a higher risk of developing a vitamin D deficiency. Take care to eat more foods that have extra vitamin D added to them, such as fortified cereals.In addition to this, you can also consider vitamin D supplements. Just remember that too much vitamin D can harm you, so ask your doctor to help you determine the exact dosage you need to take.<h3>7. Cut back on unhealthy habits</h3>Smoking is known to <a href="https://www.cdc.gov/tobacco/data_statistics/sgr/50th-anniversary/pdfs/fs_smoking_overall_health_508.pdf" target="_blank">disrupt the immune system</a>, making it harder for your body to fight off disease. In addition to this, it can make certain diseases worse — including any infections that affect your respiratory organs.Alcohol consumption is another bad habit that makes people more prone to various illnesses. Alcohol affects the immune system in several ways, from disrupting the gut microbiome (the bacteria that live in the gut and help you stay healthy) to damaging the immune system <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590617/" target="_blank">cells that protect the lungs</a>.While an occasional drink won’t do serious damage, regular alcohol consumption makes people more prone to dangerous lung infections. So if you intend to spend those long winter nights partying, you may want to change your plans.<figure style = "float: none;width: auto;max-width:auto;"><img alt="A ginger and lemon drink to prevent colds in winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt65edc0902524e80f/629dd0efd0f3ca0f53e0a9c5/ginger_and_lemon_drink_to_avoid_getting_sick_in_winter-min.png" /></figure><h3 style="text-align: left;">8. Stay hydrated</h3>Staying hydrated is a key element of health and well-being. Drinking enough fluids helps <a href="https://journal.weatherwell.app/collection/lifestyle/activities/natural-thermoregulation" target="_blank">your body regulate its temperature</a>, <a href="https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/" target="_blank">fight off infections</a>, deliver nutrients to every cell, and keep vital organs healthy.If you don’t like the taste of plain water, you can flavor it with fruit or herbs. Other options are milk, juices (as long as you’re aware of the sugar content), and beverages like tea and coffee. If your body is already used to drinking caffeinated beverages, they won’t dehydrate you.<h3>9. Keep others healthy as well</h3>Colds, influenza, and other respiratory infections can spread very quickly, so take care not to infect other people if you become sick. Wash your hands often, cover your nose and mouth, and avoid sharing towels and cups with other people. Also, don’t hesitate to take time off work or school if you have cold-like symptoms.<h2>Key takeaways</h2>Cold temperatures and weather changes in general don’t directly cause colds, influenza, or other respiratory infections. However, they can increase the likelihood of getting sick.Fortunately, there are some simple precautions and lifestyle hacks that can reduce your chance of getting a runny nose, a sore throat, or a more serious infection.

A dumbbell and a fish as a metaphor for a healthy lifestyle to avoid getting sick in winter

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Winter colds and flu keep stalking you every year? There’s no guaranteed way to avoid them, but WeatherWell will give you the best advice science has at the moment.

How to Avoid Getting Sick in Winter: Science Tips

<a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/covid-flu-season" target="_blank">Flu season is upon us</a>, which means it’s time to decide whether or not to get a flu shot. The flu shot contains a vaccine that helps protect against the flu, and it’s recommended for everyone over the age of 6 months. Even though flu shots and nasal vaccinations are among the most sought-after seasonal treatments and widely regarded as safe and effective, there are a few things to consider when making the decision of whether or not to get a flu shot. Keep reading to learn the pros and cons of getting a flu shot this season.<h2>Types of flu shots</h2>Injectable inactivated vaccines and nasally administered live attenuated vaccines are the two most common forms of flu shots. Depending on the vaccine, it may provide protection against three different types of influenza (trivalent vaccines) or four different types of influenza (called quadrivalent vaccines). The <a href="https://www.cdc.gov/flu/professionals/acip/2022-2023/acip-table.htm" target="_blank">list of approved vaccines</a> changes every season, so it’s best to check it to see what flu shots are available.<blockquote>Flu vaccination is recommended annually. </blockquote>Since the influenza viruses that pose a hazard to humans are always adapting and changing, the vaccine only needs to be effective for one flu season. Despite this, getting vaccinated each year is still the best way to protect yourself from the flu.It’s important to get a flu vaccination not just for yourself, but also to help prevent the spread of the disease to people who can’t get vaccinated. Herd immunity is a crucial phenomenon for preventing the spread of diseases to people who are unable to get vaccinated. So take the necessary influenza precautions and get vaccinated to help keep yourself and others healthy this season.<figure style = "float: none;width: auto;max-width:auto;"><img alt="An Asian man getting vaccinated and having arm pain after a flu shot" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltd6f003e535a412c3/63ef7cf6ce0cac37597273e1/An_Asian_man_getting_vaccinated_and_having_arm_pain_after_a_flu_shot.png" height="auto" /></figure><h3>Are flu shots safe?</h3>The safety record of flu vaccinations is excellent. They’ve been around for nearly <a href="https://www.cdc.gov/flu/prevent/vaccinesafety.htm?CDC_AA_refVal=https" target="_blank">half a century</a>, so you know they’re reliable. After more than 50 years of use, flu vaccinations have been shown to be safe for hundreds of millions of people.The <a href="https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm" target="_blank">Centers for Disease Control and Prevention</a> state that the influenza vaccination, or flu shot, is the most effective approach to protect yourself and others from catching the flu. Although there is no 100-percent guarantee that getting a flu vaccination can prevent you from getting the flu, it may help lessen the intensity of your symptoms and get you back to health faster. So if you’re considering getting the flu vaccination, go for it! <h3>Is it normal to have arm pain after a flu shot?</h3>Some patients report pain or discomfort at the injection site in the upper arm or shoulder. Typically, the ache will go on its own. But in rare cases, vaccinations might cause severe and persistent shoulder discomfort. <blockquote>Weakness and restricted movement of the afflicted arm are other common side effects. </blockquote>Although these negative effects are certainly a drawback of the flu vaccination, it is generally agreed that they are much milder than the actual virus. Flu shot pain is quite normal, and it goes itself in a day or two. But if the arm pain after a flu shot doesn’t resolve on its own, you should see your doctor. <h2>Who should and should not get a flu shot</h2>Most individuals can get flu vaccinations. There are vaccines designed for both children and adults. Vaccination against the flu with a typical dosage of the inactivated virus is safe and effective for infants as young as 6 months of age.Even though it’s recommended that everyone gets a flu vaccination, it’s especially important for those who are at high risk for other health problems. This includes: <ul><li>Young children</li><li>Pregnant women</li><li>Older adults</li><li>People with a weak immune system or a chronic illness</li></ul>If someone in your life falls into one of these categories, consider getting a flu shot yourself. It can help protect them by lowering the chance that you’ll spread the flu to them.However, there are a few people who should not get a flu shot. If you have a severe allergy to any part of the vaccine (other than egg proteins), have had a serious reaction to the vaccine in the past, have had Guillain-Barré syndrome within six weeks of a previous dose of flu vaccine, or are currently ill, be sure to tell your doctor about it. These may be the reasons not to get the flu shot.<h2>Other ways to prevent flu</h2>Going into the flu season, it’s important to take care of yourself and know how to <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">protect yourself from the virus</a> in addition to getting a vaccination. Here are some practical ways to stay healthy:<ul><li>Wash your hands often and use hand sanitizer.</li><li>Avoid touching your face, especially your eyes, nose, and mouth.</li><li>Keep your distance from people who are sick. </li><li>Stay at home if you don’t feel well.</li><li>Sneeze and cough into a tissue or your elbow instead of your hand.</li><li>Disinfect surfaces and objects that you often touch, like your phone, to prevent the spread of germs.</li><li>Eat a balanced diet and exercise regularly to boost your immune system.</li></ul><h2>Bottom line</h2>The flu vaccination is not a guaranteed way to avoid the flu, but it can significantly reduce your chances of getting and spreading the virus. Annual vaccinations are still recommended, as protection against the flu can decrease over time. Those who are more likely to have serious complications from the flu, such as infants, the elderly, or people with preexisting medical conditions, can benefit greatly from getting the flu shot.Also, because the influenza viruses evolve quickly, new strains of the virus are added to the vaccine every year. So even if you got the flu shot last year, you’ll need to get it again this year for optimal protection.

A woman in a bubble protected against viruses and bacteria after getting a flu shot

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Wondering if there are any reasons not to get the flu shot? Discover the pros and cons of getting a flu shot in 2023. 

Pros and Cons of Getting a Flu Shot in 2023: Should You Do It?

Is it difficult for you to exercise outdoors in winter without triggering an asthma flare-up?&nbsp;Do you struggle with wheezing and chest tightness on a humid day?&nbsp;If you or someone you love has been diagnosed with asthma, you may be wondering if it’s true that extreme weather can trigger flare-ups.In this article, we explore the pathophysiology of asthma and the impact that weather and seasonal changes have on this condition. You’ll also learn how to control asthma flare-ups by understanding your triggers and implementing lifestyle strategies.<h2>What is asthma?</h2>Asthma is a chronic pulmonary disease that causes narrowing of your airways — or bronchi — and makes it difficult to breathe.The pathophysiology of asthma involves an overactive immune system that reacts to harmless environmental stimuli. In response to these stimuli, immune cells release inflammatory chemicals. This causes the muscles surrounding your bronchi to contract, making it difficult for air to enter and leave your lungs.Your body also ramps up mucus production in response to the inflammation, creating another airway obstruction.The inability to breathe is one of the harshest manifestations of an asthma attack. Other symptoms include:<ul><li>Severe wheezing</li><li>Coughing that doesn’t stop</li><li>Gasping for air</li><li>Difficulty speaking</li><li>Shortness of breath</li><li>Chest tightness and pain</li><li>Skin paleness</li><li>Anxiety and panic attacks&nbsp;</li><li>Fatigue&nbsp;</li></ul>However, symptoms vary from person to person, and not every person with asthma experiences severe or frequent attacks.<h3>Asthma triggers&nbsp;</h3>There are two forms of asthma:<ol><li>Atopic (allergic) asthma</li><li>Nonallergic or environmentally induced asthma</li></ol>Understanding your triggers is the first step in managing your symptoms.<h3>Is asthma an autoimmune disease?</h3>While your immune system plays a significant role in this condition, asthma is not an autoimmune disease.With autoimmune diseases, the immune system produces antibodies that attack your own tissues. With asthma, your immune system mounts an inflammatory reaction in your airways in response to external irritants.However, autoimmune diseases and asthma have some of the same triggers, like extreme weather and stress.<h3>Are allergies and asthma connected?&nbsp;</h3>Asthma is common in both children and adults. Research also shows that if one of your parents or grandparents has asthma, you have an increased risk of developing asthma in childhood.There is also a strong genetic <a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-vs-allergies" target="_blank">link between allergies and asthma</a>. This is due to a common gene that predisposes you to allergen-sensitivity disorders like eczema, asthma, atopic dermatitis, food allergies, and hay fever.<h2>Can weather trigger asthma?</h2>Yes! Extreme weather and changing seasons are common asthma triggers. If you have inflamed airways, you’re more likely to be sensitive to the quality, temperature, and humidity of the air you inhale.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="A woman breathing flower pollen, an asthma trigger" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt5692f069afa754df/627b94ffb5ad5f2863c5fa88/A_woman_breathing_flower_pollen_an_asthma_trigger-min.png" /></figure><h3>Seasonal asthma: Does asthma worsen during summer or winter?&nbsp;</h3>People with asthma typically struggle with symptoms more in winter, when they’re inhaling cold and dry air. Plus, <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">indoor air quality may be poor</a> during winter due to indoor fires, heating, and poor ventilation.However, high humidity, summer heatwaves, and <a href="https://journal.weatherwell.app/collection/symptoms/mood-swings/astraphobia" target="_blank">thunderstorms</a> can all trigger and aggravate asthma.Here are some of the weather conditions that trigger seasonal asthma:<h3>Cold-induced asthma</h3>Do you experience more chest tightness and wheezing in the winter?People with seasonal asthma often struggle with <a href="https://journal.weatherwell.app/conditions/asthma/cold-induced-asthma" target="_blank">cold-induced asthma</a>. Cold air is usually dry, which can cause an asthma flare-up by dehydrating and irritating the bronchi.<a href="https://journal.weatherwell.app/collection/lifestyle/sport/winter-workouts" target="_blank">Exercising outdoors on a cold day</a> can also be dangerous. During exercise, you inhale large amounts of cold air through the mouth. This can be a shock to the respiratory system and cause bronchospasms.<h3>Heat-induced asthma</h3>Warm, still summer days often bring a respite for people with asthma living in mild climates. However, heat and high humidity can trigger heat-induced seasonal asthma in some people. In fact, high temperatures have been linked to more asthma-related hospital visits.<h3>Humidity and asthma</h3>When humidity is high, the air can feel heavy, dense, and suffocating. Breathing in humid air may quickly constrict the airways and worsen asthma attacks.&nbsp;In addition, breathing humid air is more likely to trigger asthma because it holds on to pollen, mold, dust, and <a href="https://journal.weatherwell.app/collection/conditions/asthma/smog" target="_blank">environmental pollutants</a> more easily.Does your weather app help with asthma? WeatherWell does! Detect possible triggers in advance and get daily insights from doctors on how to manage your symptoms! <a href="https://apps.apple.com/us/app/weatherwell-health-forecast/id1565394543" target="_self">Download FREE today!</a><h3>Increased pollen count and asthma</h3>Tiny pollen particles are a trigger for seasonal asthma. Asthma symptoms commonly peak during the spring, <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">when pollen counts are high</a>.Interestingly, a phenomenon called “thunderstorm asthma” occurs during pollen season. During a thunderstorm, the combination of humidity, electrical charge, rain, and change in air pressure breaks pollen grains into small particles. They then get dispersed in the air and are easily inhaled.Tip: Try to become more aware of breathing through your nose if possible. The nose has specialized hairs that trap allergens and warm the air as it enters your airways.<h2>Does asthma go away? 8 Ways to ease symptoms</h2>Now that you know about the common triggers for asthma, you may be wondering where to go from here. Can asthma go away with the correct treatment?<a href="https://journal.weatherwell.app/collection/conditions/asthma/asthma-faqs" target="_blank">Asthma is a chronic illness</a>. However, you can manage symptoms — and even eliminate them — by being consistent with your medication, avoiding triggers, and making lifestyle changes.&nbsp;Here are 7 natural tips to help you live a symptom-free life:<h3>1. Go for coffee</h3>If you’re a coffee-lover, you’ll be happy to hear that drinking coffee lowers your chances of having an asthma attack.In addition to supporting focus and performance, research shows that caffeine has bronchodilatory properties, meaning it can relax and widen your airways. For those with mild asthma, having coffee before a stressful event, workout, or when the pollen count is high may reduce symptoms.&nbsp;<h3>2. Visit the sauna</h3>Sauna bathing may be therapeutic for people with respiratory diseases like asthma, especially if you’re sensitive to cold, dry air. Inhaling warm sauna air may relax your airways and improve asthma and lung function.Plus, taking time out in the sauna for self-care helps to reduce stress — one of the biggest asthma triggers. If your asthma gets aggravated by humidity, dry heat saunas or infrared saunas are better options.<h3>3. Cook with spices like garlic, ginger, and turmeric&nbsp;</h3>In traditional Ayurvedic medicine, ginger, garlic, and turmeric are well-known remedies for asthma and other respiratory conditions. These flavorful spices are rich in antioxidants, antimicrobial, and anti-inflammatory compounds that may reduce airway obstruction. Plus, these spices are believed to <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">protect you during cold and flu season</a>.Try using them to make teas or adding them to meals for extra flavor. They are not a replacement for your medication but may be able to offer additional support.<h3>4. Relieve stress with meditation</h3>When you’re under stress, your body releases a stress hormone called adrenaline. Adrenaline speeds up your breathing and causes your muscles to tense to prepare you to handle a threat. This is terrible for asthmatics.Unfortunately, many of us are under chronic stress due to work, family, financial, and relationship pressures. Learning to manage stress through meditation can be a valuable way to reduce asthma flare-ups.&nbsp;There are apps available with guided meditations of various lengths. Plus, you can incorporate slow belly breathing and visualization into meditation to enhance your relaxation response.<figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blte96659f0cb4b6b10" alt="A man working outdoors with asthma symptoms" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blte96659f0cb4b6b10/627b94ff5f7b601eaaec369a/A_man_working_outdoors_with_asthma_symptoms-min.png" /></figure><h3>5. Exercise more</h3>If you have asthma, exercise might make you nervous. But regular physical activity is essential for healthy lungs, strong immunity, weight management, and stress reduction.&nbsp;Building your fitness slowly can help you manage your asthma. Opt for moderate-intensity exercises like walking, cycling, swimming, or yoga.Take note: Always keep your rescue inhaler with you, and don’t exercise outdoors if the air is very cold or humid. If you’re unsure, ask your asthma doctor for guidance. &nbsp;<h3>6. Eat more antioxidants</h3>A diet rich in antioxidant compounds, like vitamins A, C, E, lutein, and lycopene, may help to calm your overactive immune system and soothe inflammation.Try including a selection of antioxidant-rich foods in your diet every day, including:<ul><li>Citrus fruits</li><li>Berries</li><li>Tomatoes</li><li>Beets</li><li>Broccoli</li><li>Leafy green vegetables&nbsp;</li><li>Red and yellow peppers</li><li>Carrots</li><li>Sweet potatoes</li><li>Nuts and seeds</li></ul>Not only can this help ease asthma, but it may also reduce your risk of other chronic conditions.<h3>7. Enjoy the sunlight</h3>Vitamin D is an anti-inflammatory nutrient produced when sunlight hits your skin. It’s known as “the sunshine vitamin.”Pretty cool, right?Vitamin D is crucial for <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/immune-support-supplements" target="_blank">a balanced immune system</a>, and research suggests that optimal levels may reduce the frequency of asthma attacks. <blockquote>Unfortunately, because of the amount of time we spend indoors every day, vitamin D deficiency is widespread.</blockquote>The best way to increase vitamin D levels is to spend 15 minutes in direct sunlight each day or as often as possible. Be sure to wear sunscreen! Also, if you struggle with heat-induced asthma or live in a cold climate, it may be safer to boost your levels with a daily supplement. You can also eat more vitamin D foods like fatty fish, eggs, liver, and fortified dairy products.<h3>8. Protect yourself from pollen</h3>Since pollen is a common asthma trigger, check the forecast by WeatherWell every day and try the following when the pollen level in your area is high:<ul id="summary"><li>Wear a face mask and pollen-protective glasses when you go outside.</li><li>Change your clothes and wash your face and hands when returning home.</li><li>Use nasal spray containing salt water to remove allergens.</li><li>Avoid being around pets that spend time outdoors.</li><li id="summary">Take any prescribed allergy medications.</li></ul><h2>Final thoughts&nbsp;</h2>Asthma is a serious respiratory condition that can flare up due to various environmental factors,&nbsp;including seasonal changes and extreme weather conditions.Luckily, many people with asthma can manage their symptoms and live healthy, normal lives. In addition to using the lifestyle tips mentioned in this article, we suggest that you keep tabs on the WeatherWell forecast for your area. Being prepared for weather changes can help you avoid seasonal asthma flare-ups.If your asthma symptoms worsen, please seek medical attention. You may require further testing or a change in medication.

A woman experiencing asthma symptoms because of weather triggers

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Asthma can be triggered by a variety of external factors. But is it true that weather can be one of the reasons for asthma flare-ups? Find out more with WeatherWell!

Pathophysiology of Asthma: Reasons, Triggers, and Possible Treatments

Pathophysiology of Asthma: Reasons, Triggers, and Ways to Ease Symptoms

Sneezing is a reflexive action that occurs when an allergen or irritant irritates the nasal mucosa, triggering a reflexive response in the body to expel whatever irritates your nasal passages. There are many misconceptions about sneezing. Why do we sneeze? Where does sneezing come from? Is sneezing a symptom of a cold, and is there such a thing as too much sneezing? These are just a few questions that surround sneezing. If you’re looking for answers to these and other questions, keep reading.<h2>Is sneezing good for you?</h2>This is likely the first question on your mind. Is sneezing good for you? Well, it depends on why you’re sneezing.Sneezing is one of the body’s most important reflexes. It is a natural mechanism to clear your nasal passages of irritants such as dust, pollen, and smoke. Sneezing can also be <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/summer-colds-vs-allergies" target="_blank">triggered by a cold</a> or even spicy food. But, if you’re under the weather with a cold or flu virus, then sneezing might indicate that your body is doing everything it can to help fight off infection and relieve symptoms like congestion and a runny nose.In contrast, sneezing may be uncomfortable because it can cause pressure in the nasal passages and throat, <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/sinus-headaches" target="_blank">leading to headaches</a> or dizziness if it becomes severe enough. If you sneeze frequently or have nosebleeds that aren’t related to seasonal allergies or the flu, make an appointment with your doctor.<h2>Can you hurt yourself when sneezing?</h2>You may have wondered if sneezing too much can hurt you. Or even how many sneezes in a row will kill you. Fortunately, hurting yourself when sneezing is very unlikely. If you’re healthy and occasionally sneeze — especially if it’s not bothering you — there’s no need to worry. In fact, it might be good for your health. However, there are some situations in which <a href="https://pubmed.ncbi.nlm.nih.gov/30616365/" target="_blank">sneezing can be dangerous</a>. Some include:<ul><li>Sneezing while driving, biking, or walking — especially near traffic — can cause an accident.</li><li>Sneezing while standing on a ladder may cause the ladder to fall.</li><li>Sneezing when lifting something heavy can cause back strain or other injuries.</li><li>Sneezing after a concussion can cause bleeding inside the skull or brain injury. </li></ul>Also, if you have an upper respiratory infection, allergies, or asthma, sneezing could aggravate your symptoms.<h2>Can you sneeze with your eyes open?</h2>The act of sneezing is a reflexive response to irritants in the nasal passages. Usually, things like pollen or dust cause the nasal mucosa to swell and produce extra mucus. So, when we expel them by sneezing, our eyes close involuntarily. <blockquote>We close our eyes when we sneeze as a natural defense mechanism against potential foreign objects entering our body during such an explosive moment. </blockquote>It also helps to prevent any excess mucus or other material from getting into our eyes.However, some people have found ways around this involuntary reaction and can voluntarily open their eyes while sneezing without any consequences whatsoever on their vision or health. So, yes, you can sneeze with your eyes open.<h2>Can you start sneezing from looking at the sun?</h2>Yes, you can. Sneezing from the sun is a common phenomenon. The eyes are quite sensitive to light, and it is possible to sneeze from looking at the sun. This is called the photic sneeze reflex.<figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman in a park looking at the sun without sneezing" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltf6505c53365695a3/63c94e2c3651717784b0440e/A_woman_in_a_park_looking_at_the_sun_without_sneezing.png" height="auto" /></figure>The photic sneeze reflex — or autosomal dominant compelling helio-ophthalmic outburst (<a href="https://www.ncbi.nlm.nih.gov/books/NBK109193/" target="_blank">ACHOO</a> syndrome) — is a form of sneezing triggered by sudden exposure to bright light. It’s not harmful and doesn’t mean you’re allergic to light or have sinus problems. It is an inherited, dominant reflex, meaning you probably got it from your parents.The exact cause of the photic sneeze reflex isn’t known. Doctors believe it may be linked to nerves in your eyes connected to your brain and spinal cord. These nerves may respond to temperature and brightness changes when they trigger a sneeze response in some people.<h2>Is sneezing a sign of pregnancy?</h2>Another frequently asked question is if sneezing is a sign of pregnancy. No, it is not. There is no clinical tie between both conditions. Still, pregnant women may sneeze more often because their immune system is more sensitive. There are a few other reasons why they might be <a href="https://www.ncbi.nlm.nih.gov/pubmed/28561209" target="_blank">sneezing more than usual</a> during pregnancy, including:<ul><li>Hormonal changes affect the nose’s sensitivity, making it more sensitive to environmental allergens or irritants.</li><li>Swollen nasal passages are working overtime to keep up with everything going on in the body.</li></ul>Nasal congestion during pregnancy can be caused by <a href="https://journal.weatherwell.app/collection/lifestyle/activities/summer-pregnancy" target="_blank">hormonal changes that happen during pregnancy</a>. These hormones cause your mucous membranes to produce more mucus than usual, which makes it harder for you to breathe through your nose. Nasal congestion usually worsens in the last trimester due to changes in blood flow to your nose.<h2>Is sneezing too much dangerous?</h2>Sneezing is a normal reflex in the body. The stimulus causing a sneeze may be something that irritates the nose or simply a tickling sensation in the nasal mucosa. Sneezing plays an important role in clearing foreign particles from the nasal cavity and helping to prevent the spread of disease. But have you wondered if sneezing too much hurts you? <figure style = "float: none;width: auto;max-width:auto;"><img alt="A woman sneezing into her elbow during a sneezing attack" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt0226c7f17e800082/63c94e90d40a0e2d036c4d9b/A_woman_sneezing_into_her_elbow_during_a_sneezing_attack.png" height="auto" /></figure>When sneezing hurts, it is most likely due to an <a href="http://ncbi.nlm.nih.gov/pmc/articles/PMC3665065/" target="_blank">underlying issue</a>. It’s a natural reflex to sneeze when exposed to something irritating your nasal passages. Sneezing helps clear the airways and keep them healthy. In most cases, if you’re sneezing more than usual, it will not cause any significant problems. It may not always be pleasant, though. There are several different causes of sneezing fits, ranging from allergies and colds to full-blown allergic reactions (anaphylaxis). Here are some ways you can reduce the frequency of sneezes:<ul id="miscarriage"><li>Stay hydrated with plenty of water and other fluids.</li><li>Try an over-the-counter antihistamine to reduce nasal congestion.</li><li>Avoid foods that trigger allergic reactions, such as dairy products, gluten, or peanuts/tree nuts.</li><li>Limit exposure to pollen-producing plants such as ragweed, grasses, and weeds; keep windows closed when pollen counts are high.</li><li id="miscarriage">Use air filters in your home or car if your allergies are severe.</li></ul><h2>Can sneezing cause a miscarriage?</h2>No, sneezing does not cause a miscarriage. Sneezing is a common occurrence during pregnancy. It may happen more frequently than usual, but this is not necessarily a sign of a miscarriage or other health problems. Sneezing during pregnancy can be caused by the following:<ul><li>Pregnancy rhinitis (hay fever-like symptoms)</li><li>Illness, such as the flu, or other infections, such as pneumonia</li><li>Allergies, particularly if you’re experiencing hay fever</li></ul>If you’re pregnant and sneeze with the production of mucus or show other signs of illness (such as fever), see your doctor immediately so they can rule out any serious problems.<h2>In conclusion</h2>Hopefully, this article has cleared up some confusion about sneezing. By understanding these seven myths, you can be sure of a few things: Sneezing cannot hurt you, stop you from going out in the sun, or cause miscarriages. If you want to reduce the chances of catching and spreading illnesses that can trigger sneezes, wash your hands frequently and avoid touching your eyes, nose, and mouth. If you find yourself <a href="https://journal.weatherwell.app/collection/conditions/allergies/sneezing-allergies" target="_blank">sneezing a lot</a>, try talking to your doctor about it. They can help map out diagnostic and treatment plans.

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Is sneezing good for you, or can sneezing ever be dangerous? We asked our experts to address some popular myths about sneezing.

Can You Start Sneezing From Looking at the Sun? 7 Myths About Sneezing

Can You Start Sneezing From Looking at the Sun? Debunking 7 Myths About Sneezing

Are you struggling with winter nasal congestion?Do you get sinus headaches in winter with pressure behind your eyes? Blocked and painful sinuses can happen at any time of year. But sinus issues in winter are more common due to frosty temperatures, <a href="https://journal.weatherwell.app/collection/conditions/allergies/dry-indoor-air" target="_blank">dry indoor air</a>, and frequent viral infections. It creates the “perfect storm” for sinus problems in winter.In this article, we’ll explore the symptoms and causes of winter sinus issues. Plus, we’ll unpack the difference between sinusitis and a cold and give you prevention and treatment tips.<h2>What is sinusitis?</h2>Sinusitis is a painful condition that occurs when the tissues lining your nasal passages and paranasal sinuses become swollen. This causes a fluid buildup and creates a stuffy nose, sinus pressure, and <a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/headache-types" target="_blank">horrible headaches</a>.Sinuses are hollow cavities found between your eyes and behind your forehead, nose, and cheeks. They produce a thin mucus that keeps your nose moist. Sinusitis blocks the paranasal sinuses, preventing mucus from draining into the nasal passages. It usually develops due to a viral infection, <a href="https://journal.weatherwell.app/collection/conditions/allergies/spring-allergies" target="_blank">seasonal allergies</a>, or exposure to irritants. It may also be more common in people with nasal polyps or a deviated septum.<h2>Is sinusitis a chronic disease?</h2>Sinusitis falls into two categories: acute and chronic.Acute sinusitis is a short-term inflammation. It may last a few days or a few weeks. It’s typically triggered by a cold virus and clears up on its own.<figure style = "float: none;width: autopx;max-width:auto;"><img asset_uid="blt2186de4ef8dfb30e" alt="A man having sinus problems in winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt2186de4ef8dfb30e/62bd679731e9b64d8b94b2d7/A_man_having_sinus_problems_in_winter.png" /></figure>Sinusitis becomes chronic for many people, especially during the cold winter months. Chronic sinusitis lasts for at least three months and may recur throughout the year. It may be caused by an infection, chronic nasal irritation, or a structural abnormality.If you struggle with chronic sinus problems in winter, it’s important to speak to your doctor.<h2>Common sinus issues in winter</h2>Some of the most common symptoms of winter sinusitis include: <ul><li>A stuffy, blocked nose</li><li>Green or yellow mucus</li><li>Pressure in your face and head</li><li>A headache</li><li>Facial tenderness</li><li>Ear pressure and earache</li><li>Toothache</li><li>Post-nasal drip</li><li><a href="https://journal.weatherwell.app/collection/symptoms/fatigue/fatigue-faqs" target="_blank">Fatigue</a></li><li>Bad breath</li><li>Loss of smell and taste</li></ul>You may not have all the symptoms, but most people exhibit at least two of them.<h2>What causes sinus problems in winter?</h2>If you’re prone to winter sinusitis, it can be a miserable time of year. But why does the drop in temperature trigger a runny nose and sinus problems?Spending time indoors <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">blasting the indoor heating</a> with the windows closed is a nightmare for your sinuses. Indoor heating and fires rapidly suck moisture from the air, dehydrating mucus membranes in your sinuses and causing irritation. Plus, spending more time indoors means more exposure to allergens. <blockquote>A buildup of dust, pet dander, and soot from the fireplace can irritate your sinuses and cause inflammation. </blockquote>Finally, <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">winter is cold and flu season</a>. If your nose gets congested from an infection and can’t drain properly, it can lead to a secondary sinus infection. Unfortunately, it can be tricky to know if you’re dealing with winter sinusitis or just a cold.<h2>Sinusitis vs. a common cold: Know the difference!</h2>Sinusitis and cold symptoms often overlap, making them hard to distinguish. The main difference is that sinusitis lasts longer than a cold. A cold typically lasts 5–7 days. Acute sinusitis clears up within two weeks, while chronic sinusitis lasts three months or longer. It can feel like a cold that doesn’t go away!<h2>How to prevent winter sinus issues</h2>Understanding the causes of sinus problems in winter can help you prepare for the cold months and take precautions.Implementing the following lifestyle changes may reduce your risk of sinusitis this winter.<h3>1. Purify the air</h3>Allergens like dust, smoke, pet hair, and mold can collect in your home in winter and irritate your sinuses. <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifier" target="_blank">Using an air purifier</a> or attaching a HEPA filter to your air conditioner or heating system may help to prevent sinusitis in winter. These filters trap small airborne particles, improving the air quality in your home.<h3>2. Humidify your home and office</h3>Having clean air won’t prevent a stuffy nose in winter if the air is still very dry.We recommend purchasing a humidifier to put moisture back into the air in your home or office. It regulates the humidity throughout the day and night. This helps to clear congestion and may even improve your quality of sleep. Ideally, you want to maintain the humidity level around 40–60 percent. Tip: Clean your humidifier regularly to avoid mold growth.<h3>3. Clean regularly</h3>Dust, soot from the fireplace, and pet dander often accumulate on blankets, clothes, and carpets in winter and contribute to sinusitis.<figure style = "float: none;width: autopx;max-width:auto;"><img alt="A man vacuuming the carpet to prevent sinus issues in winter" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltc665029547e0bc34/62bd68029a899c5099f041de/A_man_vacuuming_the_carpet_to_prevent_sinus_issues_in_winter-min.png" /></figure>Vacuuming, mopping, and dusting your home will remove many of these irritants. We also suggest washing your winter bedding, clothing, and rugs frequently.<h3>4. Support your immune system</h3>Winter is hard on your immune system, and depleted immunity puts you at greater risk for infections and sinus issues.<a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/immune-support-supplements" target="_blank">Support your immune system</a> during winter — and year-round — with these lifestyle tips:<ul id="treat"><li>Focus on eating <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/cold-weather-food" target="_blank">a nutrient-dense, whole food diet</a>.</li><li>Drink water throughout the day.</li><li>Aim to exercise for 30 minutes five days per week.</li><li>Regulate your stress levels as much as possible.</li><li id="treat">Wash your hands frequently and avoid direct contact with people who have colds or flu.</li></ul><h2>Winter sinusitis treatment</h2>Are you currently in the throes of a winter sinusitis attack or anticipating one when winter hits?Here’s what you can do to relieve symptoms:<h3>1. Use a saline rinse</h3>Rinsing out your sinuses with a saline solution is a first-line treatment for sinusitis and a stuffy nose in winter. Nasal irrigation is a traditional Ayurvedic practice, and research shows it relieves symptoms of sinusitis, including sinus pressure and headaches. It hydrates the nasal passages and clears mucus, allergens, and bacteria.Mix 1/4 teaspoon of pure salt in 8 ounces of warm purified water and let the solution cool down. Use a neti pot or a small bulb syringe to irrigate your nasal cavities while leaning over a sink.<h3>2. Steam your sinuses</h3>Steam can be therapeutic if you’re dealing with painful, blocked sinuses. However, this method shouldn’t be used during the acute period of infection if you have a fever.<blockquote>Sitting in a sauna or steam room adds moisture to your nasal passages and may relieve congestion. </blockquote>You can also steam your sinuses by running a hot shower or bath and sitting in your bathroom with the door closed.<h3>3. Drink plenty of water</h3>Regularly drinking water and other fluids in winter helps to lubricate your mucus membranes, thin out mucus production, and fight off infections.Unfortunately, drinking enough fluids during winter can be a difficult task. And <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">dehydration</a> can worsen sinusitis, especially when combined with dry air. Drinking warm broth and herbal teas are easy ways to boost your daily fluid intake in winter.<h3>4. Try a bromelain supplement</h3>Natural supplements can support your immune system and help you clear a sinus infection. Bromelain is a supplement with promising results for sinusitis.It’s an enzyme extracted from pineapples with potent anti-inflammatory properties. Research shows bromelain penetrates the sinus mucosa, making it ideal for reducing inflammation associated with sinusitis.<h3>5. Talk to your doctor </h3>Speak to your doctor about medication to relieve congestion, pain, and nasal inflammation. They will look at your sinuses with a flashlight and decide on the best course of treatment. They can also work with you to identify your triggers.Some of the most common over-the-counter and prescription medication for sinusitis are:<ul><li>Corticosteroid nasal spray</li><li>Decongestant tablets and nasal sprays</li><li>Antihistamines — if the trigger is allergic rhinitis</li><li>Antibiotics — for a bacterial sinus infection</li></ul> A doctor may also recommend surgery to remove polyps or other obstructions.Note: Always talk to your doctor about potential side effects before starting a new medication or supplement.<h3>6. Rest</h3>Allowing your body to rest is important when you’re struggling with sinusitis. Rest helps you direct energy to healing so you can recover faster. However, when you lie down, try elevating your head slightly to improve sinus drainage.<h3>How to manage winter sinus headaches</h3><a href="https://journal.weatherwell.app/collection/symptoms/pains-and-aches/sinus-headaches" target="_blank">A sinus headache</a> in winter can feel unbearable. A buildup of fluid and air in the sinus cavity causes a headache and pressure behind your eyes.You can take oral painkillers like aspirin, acetaminophen, and ibuprofen to manage pain. However, to prevent rebound headaches, you must reduce congestion.Learn how to manage your headache symptoms with WeatherWell! <a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank">Download for free</a>Steaming your sinuses and using a saline rinse helps clear mucus and manage winter sinus headaches. Aromatherapy is another remedy that might offer relief for congestion and sinusitis headaches. Essential oils like eucalyptus, peppermint, and tea tree have expectorant, decongestant, and antimicrobial properties that may open your nasal passages. If you have a diffuser, add a few drops of peppermint and eucalyptus essential oil and inhale the vapors. You can also drop these oils onto a tissue and lift it to your nose as you breathe in.<h2>In conclusion</h2>Winter sinus issues can make it hard to enjoy outdoor activities and stop you from enjoying time with your loved ones.Luckily, knowing the risk factors may help you avoid a stuffy nose and sinus headache. Trapping allergens in an air filter, humidifying the air, and supporting your immune system are just some of the ways you can proactively address winter sinusitis this year.Take note: A sinus infection may cause complications if left untreated. If your symptoms don’t improve or worsen, please speak to your doctor.

A woman sitting at the table with a box of tissues, having winter sinusitis symptoms

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Stuffy nose in winter accompanied by headaches may be a sign of a sinus infection, or sinusitis. Learn more about it with WeatherWell!

Winter Sinusitis: What Causes Sinus Symptoms in Winter?

Do you struggle with nose bleeds, dry skin, or eye irritation during the winter months?Indoor air quality plays a role in your overall health and wellbeing. Unfortunately, when the air temperature drops, dry air at home is a common problem.Cold air can't hold onto as much moisture as warm air. Plus, during fall and winter, you spend more time <a href="https://journal.weatherwell.app/collection/lifestyle/activities/ideal-winter-room-temperature" target="_blank">using indoor heating</a>. It may feel nice and toasty, but indoor heating and roaring fires dry out the air even further. It can cause cracked skin, dry sinuses and impact the condition of your home.In this article, we'll show you how to tell if the air in your house is dry and why dry air in the home impacts your long-term health. We'll also explore how to put moisture into dry air. Let's dive in!<h2>How to tell if the air in your house is dry</h2>A comfortable humidity level — the amount of moisture in the air — is around 35-60%.<a href="https://journal.weatherwell.app/collection/lifestyle/activities/winterize-your-house" target="_blank">Drafty homes with poor insulation</a> may be more likely to have dry indoor air in winter. Homes that use central heating, air-conditioning, or indoor fires are also prone to dry air. However, it's tricky to know whether the humidity of the air indoors has fallen below healthy levels.Some of the common signs of dry air in the home include:<ul><li>Static electricity — getting regular shocks when you touch objects, animals, or people</li><li>Damaged, warped wooden floors</li><li>Creaky wooden floors</li><li>Cracked or peeling wallpaper</li><li>Wooden furniture damage</li><li>Dry skin</li><li>Dry sinuses</li></ul>These are all signs of a dry home. However, for a definitive answer, a hygrometer device can measure the moisture in the air. <h2>Symptoms you may have due to dry air at home</h2>Dry air in the house can pull moisture from your body and play havoc with your physical health. It can trigger physical symptoms and worsen certain health conditions.These are the most common dry air symptoms:<ul><li>Regular nosebleeds</li><li><a href="https://journal.weatherwell.app/collection/conditions/allergies/faqs-about-air-purifiers" target="_blank">Allergies</a></li><li>Runny nose</li><li>Difficulty breathing and asthma flare-ups</li><li>Dry, scratchy throat</li><li>Coughing</li><li>Snoring</li><li>Flakey, itchy skin</li><li>Rough skin</li><li>Dandruff</li><li>Eczema</li><li>Cracked lips</li><li>Dry, red eyes</li><li>Headaches</li><li>Frequent respiratory infections</li></ul>A sore throat, scratchy eyes, <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/winter-sinusitis" target="_blank">stuffy nose</a>, and cracked lips from dry air can make it difficult to get comfortable and focus during the day. It may also disrupt your sleep quality.Unfortunately, these symptoms are just the beginning. Exposure to drying air long-term may create chronic health issues.<img data-image="o2olw69z4qe3" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/blt035fd4eb15229386/6295f07f31e9d30f65beebc0/a_humidifier_for_dry_indoor_air-min.png" data-sys-asset-uid="blt035fd4eb15229386" alt="A humidifier for dry indoor air"/><h2>How dry indoor air affects your health in the long run</h2>Ongoing exposure to a dry atmosphere is bad news for your body's overall health. It puts stress on your physiology — even if you aren't aware of it. A dry environment can trigger a serious <a href="https://journal.weatherwell.app/collection/symptoms/skin-issues/seasonal-eczema-tips" target="_blank">flare-up of eczema</a>, dermatitis, allergies, or asthma.Dry air is also one of the reasons that <a href="https://journal.weatherwell.app/collection/conditions/colds-viruses/avoid-getting-sick" target="_blank">you're more likely to get sick during winter</a>. In fact, research suggests a drop in humidity may increase the survival and transmission of viruses.Check air quality with WeatherWell!<a href="https://weatherpulse.onelink.me/vCcq/qn3dleib" target="_blank"> Download our app today</a> to get daily tips on managing your allergiesDry air dehydrates your skin and mucous membranes — the barriers that should protect your body from pathogens. These protective membranes need moisture and lubrication to work efficiently and stop foreign invaders from entering your body. So, when germs swirl around during winter, dry air means you're more likely to pick up infections. Cracked skin, eczema, nose bleeds, a scratchy throat, runny nose, and <a href="https://journal.weatherwell.app/collection/lifestyle/beauty/dry-eyes-winter" target="_blank">dry eyes</a> indicate that your skin barrier and mucous membranes are damaged.So, how can you rectify this and reduce the unpleasant side effects of a dry house?<h2>How to put moisture into dry air at home?</h2>Adding moisture to your indoor environment is essential for improving air quality and keeping your skin and respiratory system healthy. This is known as humidifying the air and is achieved with a few practical changes around your house.Here are our 5 tips for how to add moisture to air and minimize dry air symptoms:<h3>1. Invest in a humidifier</h3>The best way to improve the air quality in your home and reduce dryness is to use a humidifier. This can help you control the humidity indoors and keep levels around 40-60%. Depending on your needs and budget, you can improve the humidity in your whole house or individual rooms. A central humidifier is a unit that attaches to your central air-conditioning system and regulates the humidity in your home. For something more cost-effective, place console or portable humidifier units in the rooms you use most often.<blockquote>Using a humidifier can reduce your risk of getting the flu.&nbsp;</blockquote>And you may also notice an improvement in your sleep and productivity. Tip: To avoid mold and bacteria growth, clean and replace the water in the humidifier every few days and change the filter regularly. You should also monitor the indoor humidity to prevent it from becoming too high.<h2>2. Buy houseplants</h2>Placing some greenery inside a dry room during winter is <a href="https://journal.weatherwell.app/collection/conditions/allergies/air-purifying-plants" target="_blank">great for air quality</a>.Plants suck water up from the soil through their roots. The water then moves up the plant, and some of it evaporates into the air via pores — or stomata — in the stems and leaves. This is known as "transpiration" and can help to counteract dry air in the room.<img data-image="mfr4qo92iinf" src="https://images.contentstack.io/v3/assets/blte15d17456f6fb4d5/bltfbe897b01ef44bba/6295f02d2483000f8c23b427/house_plants_to_improve_dry_indoor_air-min.png" data-sys-asset-uid="bltfbe897b01ef44bba" alt="House plants to improve dry indoor air"/>Some of the best house plants for dry air symptoms include:<ul><li>Spider plants</li><li>Yellow palm</li><li>English ivy</li><li>Rubber plants</li><li>Peace lilies</li><li>Dwarf date palms</li></ul>Stick with indoor plants that have larger leaves — they have a greater surface area for transpiration to occur. But avoid succulents as they draw moisture from the air.Keep your indoor plants watered and mist their leaves regularly to help them flourish and brighten up your home.<h3>3. Place bowls of water in dry rooms</h3>Not everyone owns or wants a humidifier at home. If it's not an option for you, you can make a DIY humidification system.<ul><li>Place open bowls of water around your home. Pay special attention to the main living area of your home and the room you use the heating or fireplace the most.</li><li>Leave your bathroom door open when you shower or bathe to disperse water vapor through the air.</li><li>When you boil a pot of water, leave it without a lid on when you're finished to allow it to evaporate.</li><li>Owning an aquarium is a novel way to raise indoor humidity. It can also add some interest to your home.</li></ul>While these tips aren't as efficient as a humidifier, they will improve the moisture content of the air. <h3>4. Diffuse essential oils</h3>Did you know essential oil diffusers can double as humidifiers?Using a diffuser at home is a great way to treat dry air in the room. Plus, you'll reap the therapeutic benefits of these potent plant oils!There are a few types of essential oil diffusers, but the two most popular are:<ol><li>Ultrasonic diffusers: Ultrasonic vibrations mix the essential oils with water and break them into tiny particles that disperse into the air.</li><li>Heat diffusers: These release steam into the environment.</li></ol>Eucalyptus and peppermint oil make a great blend for use during winter to open up your airways. Add 3-5 drops of essential oils — along with roughly 100 ml of water — to your diffuser and let it run for 30-60 minutes to reduce air dryness and soothe respiratory systems.<h3>5. Stop dry air from flowing into your home</h3>You can add moisture to the air in your home, but if dry air from outside is rushing in, the humidity will keep dropping. It's crucial to find and plug air leaks in your windows, doors, attic, and crawl spaces. Insulating your home not only minimizes air dryness but also helps to retain heat and save your energy bill.Lifestyle tip: <a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/winter-dehydration" target="_blank">Hydrating your body during winter</a> is vital — even if you don't feel thirsty. Sipping water, fresh juice, warm tea, and soups throughout the day will moisten your mucous membranes and help to reduce the effects of dry air.<h2>Does humidity make it feel colder?</h2>The short answer to the question of whether humidity makes it feel colder is: sometimes.<blockquote>In winter, your body warms the air between your skin and your clothing to protect you from the cold.&nbsp;</blockquote>Unfortunately, damp air can make you feel chillier due to the increase in water vapor in the air and moisture touching your skin. However, this is only noticeable if the indoor humidity becomes higher than 60%.On the other hand, <a href="https://journal.weatherwell.app/collection/lifestyle/activities/dew-point" target="_blank">humidity in summer makes it feel warmer</a>. Moisture clings to your skin and prevents sweat from evaporating and cooling you down.<h2>Wrapping up</h2>Dry air at home is something you need to be aware of during the colder winter months. If left unchecked, it can affect your comfort and i<a href="https://journal.weatherwell.app/collection/lifestyle/diet-hydration/immune-support-supplements" target="_blank">mpair your immunity</a>.You can't avoid dry air entirely, but you can protect yourself and your loved ones by implementing changes to regulate humidity levels in your home.

Plants and a humidifier to improve dry air at home

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Wondering how dry air at home affects your health? Discover the signs of dry indoor air and learn how to put moisture back into dry air in your house.